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Online Therapists

Photo of LuCinda Pincince, SPE, LLC in Gordonsville, TN
LuCinda Pincince, SPE, LLC
MA, SLPE
Verified Verified
Columbia, TN 38401
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
(615) 338-8457 View (615) 338-8457
Photo of Erika R. Mitchell in Gordonsville, TN
Erika R. Mitchell
EPT, LIIFT, IKYTA, CPT
Verified Verified
Mount Juliet, TN 37122
I've helped everyone from adults, children, and teenagers dealing with health issues like anxiety and depression, trauma, stress management, & relationship issues.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
I've helped everyone from adults, children, and teenagers dealing with health issues like anxiety and depression, trauma, stress management, & relationship issues.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
(615) 285-3905 View (615) 285-3905
Photo of Dr. King A Counts, Marriage & Family Therapist in Gordonsville, TN
Dr. King A Counts
Marriage & Family Therapist, DMin, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37221
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
(615) 697-4077 View (615) 697-4077
Photo of Hazel House, PLLC / Lindsay E. Vaughn, Psychologist in Gordonsville, TN
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
We treat a variety of concerns, especially trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment issues, depression, anxiety, chronic pain / illness, & substance use.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
We treat a variety of concerns, especially trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment issues, depression, anxiety, chronic pain / illness, & substance use.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
(615) 751-8303 View (615) 751-8303
Photo of Elizabeth Krause, Ph.D. Telehealth Psychology, Psychologist in Gordonsville, TN
Elizabeth Krause, Ph.D. Telehealth Psychology
Psychologist, PhD
Verified Verified
Franklin, TN 37064  (Online Only)
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
(615) 527-8627 View (615) 527-8627
Photo of Jenna Cummings, Pre-Licensed Professional in Gordonsville, TN
Jenna Cummings
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Nashville, TN 37205
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
(615) 551-7361 View (615) 551-7361
Photo of Georgia Bromehead, Licensed Professional Counselor in Gordonsville, TN
Georgia Bromehead
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Goodlettsville, TN 37072
Stuck? Frustrated? Yearning? I love helping clients reconnect with themselves and find what feels good. I work with healing trauma, disconnection, anxiety/depression, and existential crisis or life transition. I specialize in body and emotional awareness and reconnection, inviting relationships with all parts of Self, giving air to what's beneath our masks, moving what needs to be moved, and relaxing into wholeness. I welcome adults of all genders, faiths, and dispositions. I bring creativity, laughter, tenderness and honesty to our sessions. "We're all just walking each other home." -Ram Dass
Stuck? Frustrated? Yearning? I love helping clients reconnect with themselves and find what feels good. I work with healing trauma, disconnection, anxiety/depression, and existential crisis or life transition. I specialize in body and emotional awareness and reconnection, inviting relationships with all parts of Self, giving air to what's beneath our masks, moving what needs to be moved, and relaxing into wholeness. I welcome adults of all genders, faiths, and dispositions. I bring creativity, laughter, tenderness and honesty to our sessions. "We're all just walking each other home." -Ram Dass
(629) 276-3734 View (629) 276-3734
Photo of Dan LaVelle, Licensed Professional Counselor in Gordonsville, TN
Dan LaVelle
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37220  (Online Only)
I specialize in Chronic Pain, Anxiety, Trauma, Grief, Depression, and Existential Issues.
My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.
I specialize in Chronic Pain, Anxiety, Trauma, Grief, Depression, and Existential Issues.
My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.
(615) 667-0330 View (615) 667-0330
Photo of Debbie A. Freeman, Marriage & Family Therapist in Gordonsville, TN
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Spring Hill, TN 37174  (Online Only)
I can help you with relationship issues, anxiety, depression, trauma, infertility, family estrangement, grief, divorce, etc.
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
I can help you with relationship issues, anxiety, depression, trauma, infertility, family estrangement, grief, divorce, etc.
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
(615) 656-8663 View (615) 656-8663
Photo of Tony A Halton, Drug & Alcohol Counselor in Gordonsville, TN
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Madison, TN 37115
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
(615) 703-5085 View (615) 703-5085
Photo of Nancy Graves Wahler, Clinical Social Work/Therapist in Gordonsville, TN
Nancy Graves Wahler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
(423) 560-6353 View (423) 560-6353
Photo of Lisa R Lyons, Clinical Social Work/Therapist in Gordonsville, TN
Lisa R Lyons
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37228
Whether you deal with anxiety, depression, out of control emotions, numb emotions, dissociation, anger/irritablity, sexual behaviors that concern you, you've lost a sense of who you are, experience eating disorders, substance abuse, alcoholism, or want sexual therapy to restore the lost connection, I look forward to our work.
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
Whether you deal with anxiety, depression, out of control emotions, numb emotions, dissociation, anger/irritablity, sexual behaviors that concern you, you've lost a sense of who you are, experience eating disorders, substance abuse, alcoholism, or want sexual therapy to restore the lost connection, I look forward to our work.
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
(615) 908-3021 View (615) 908-3021
Photo of Charles B Cobble, Clinical Social Work/Therapist in Gordonsville, TN
Charles B Cobble
Clinical Social Work/Therapist, BCD, LCSW
Verified Verified
1 Endorsed
Hermitage, TN 37076  (Online Only)
I have worked to help my clients to reach their goals of improved depression, reduced anxiety, individual and family stress, processing traumatic events, smoking cessation and more.
I’m glad to see you are considering therapy to overcome your challenges. Whether you're struggling with anxiety, stress, or another other issue, I can help you find relief and overcome obstacles on your path to success. I’m compassionate and supportive. Our conversation is confidential in the comfort of your own home.
I have worked to help my clients to reach their goals of improved depression, reduced anxiety, individual and family stress, processing traumatic events, smoking cessation and more.
I’m glad to see you are considering therapy to overcome your challenges. Whether you're struggling with anxiety, stress, or another other issue, I can help you find relief and overcome obstacles on your path to success. I’m compassionate and supportive. Our conversation is confidential in the comfort of your own home.
(615) 703-4090 View (615) 703-4090
Photo of Dianne C. Bradley, Marriage & Family Therapist in Gordonsville, TN
Dianne C. Bradley
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Brentwood, TN 37027
Discretion, trust, and a sense of safety are paramount for successful therapy. Working with couples, individuals, and families, my goal is to provide an environment of privacy and safety. Those who participate in therapy find that it can be the impetus for improvement in every area of life. I discreetly work with those with high public profiles in areas that include marriage counseling, anxiety, self-esteem/confidence, depression, attachment wounds, trauma, and relationship distress.Many, whom have not considered systemic therapy previously often experience improved relationships in every aspect of their lives, including individuals in executive leadership and upper management positions, as well as entrepreneurs.
Discretion, trust, and a sense of safety are paramount for successful therapy. Working with couples, individuals, and families, my goal is to provide an environment of privacy and safety. Those who participate in therapy find that it can be the impetus for improvement in every area of life. I discreetly work with those with high public profiles in areas that include marriage counseling, anxiety, self-esteem/confidence, depression, attachment wounds, trauma, and relationship distress.Many, whom have not considered systemic therapy previously often experience improved relationships in every aspect of their lives, including individuals in executive leadership and upper management positions, as well as entrepreneurs.
(615) 212-8813 View (615) 212-8813
Photo of Dakota Lawrence, Licensed Professional Counselor in Gordonsville, TN
Dakota Lawrence
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
Waitlist for new clients
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
(615) 492-9309 View (615) 492-9309
Photo of Allyson Bowman, Licensed Professional Counselor in Gordonsville, TN
Allyson Bowman
Licensed Professional Counselor, LPC, MHSP, MA, MBA
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
I work with teens, adults, and couples on a range of topics including depression, anxiety, stress, eating disorders, addiction, separation and divorce, life-transitions, grief and loss.
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
I work with teens, adults, and couples on a range of topics including depression, anxiety, stress, eating disorders, addiction, separation and divorce, life-transitions, grief and loss.
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
(423) 793-3485 View (423) 793-3485
Photo of Michelle Hilton, Licensed Professional Counselor in Gordonsville, TN
Michelle Hilton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37212
Are you feeling stressed, overwhelmed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
Are you feeling stressed, overwhelmed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
(615) 395-6489 View (615) 395-6489
Photo of Samantha Ann Hutton-Metheney, Marriage & Family Therapist in Gordonsville, TN
Samantha Ann Hutton-Metheney
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Oak Ridge, TN 37830
Hypnotherapy resolves anxiety, and depression quickly.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
Hypnotherapy resolves anxiety, and depression quickly.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
(865) 730-4209 View (865) 730-4209
Photo of Teresa Quance, Clinical Social Work/Therapist in Gordonsville, TN
Teresa Quance
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment.
I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment.
(615) 338-8452 View (615) 338-8452
Photo of Mark Simpson, Psychologist in Gordonsville, TN
Mark Simpson
Psychologist, PhD
Verified Verified
Nashville, TN 37212
Managing life’s challenges can overwhelming. Whether juggling typical ups and downs or coping with loss, trauma, major upset, or crisis, I have found that clients seek therapy with me because they are tired of feeling alone in their struggles and want an emotional connection with an experienced therapist who is empathic, caring, understanding, and non-judgmental. I work with a variety of clients and issues, including depression, anxiety, unresolved trauma, addictions, or relationship conflicts. At the core, I think clients are searching for happiness, fulfillment, and purpose in life.
Managing life’s challenges can overwhelming. Whether juggling typical ups and downs or coping with loss, trauma, major upset, or crisis, I have found that clients seek therapy with me because they are tired of feeling alone in their struggles and want an emotional connection with an experienced therapist who is empathic, caring, understanding, and non-judgmental. I work with a variety of clients and issues, including depression, anxiety, unresolved trauma, addictions, or relationship conflicts. At the core, I think clients are searching for happiness, fulfillment, and purpose in life.
(615) 703-3425 View (615) 703-3425
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.