Photo of Brenda Gilman, Counselor in Collierville, TN
Brenda Gilman
Counselor, LPC, MHSP, CST
Verified Verified
1 Endorsed
Collierville, TN 38017
I enjoy working with individuals, couples and families in the areas of marriage counseling, affair recovery, sexual intimacy, sexual addiction recovery, trauma and abuse, EMDR, depression, anxiety and other mental health issues. My desire is to provide quality professional care to those that are in desperate need of experiencing hope and healing through their brokenness and pain. Seeking someone to walk with you through your darkest moments can provide the opportunity for tremendous growth and greater understanding of who you are created to be. I believe this is done well through a relational approach that will provide growth emotionally, spiritually and relationally.
I enjoy working with individuals, couples and families in the areas of marriage counseling, affair recovery, sexual intimacy, sexual addiction recovery, trauma and abuse, EMDR, depression, anxiety and other mental health issues. My desire is to provide quality professional care to those that are in desperate need of experiencing hope and healing through their brokenness and pain. Seeking someone to walk with you through your darkest moments can provide the opportunity for tremendous growth and greater understanding of who you are created to be. I believe this is done well through a relational approach that will provide growth emotionally, spiritually and relationally.
(901) 352-2332 View (901) 352-2332

More Therapists Nearby

Photo of Truth Reveal Recover Health and Wellness, LLC, Pre-Licensed Professional in Collierville, TN
Truth Reveal Recover Health and Wellness, LLC
Pre-Licensed Professional, AMFT
Verified Verified
Memphis, TN 38125  (Online Only)
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
(901) 472-3909 View (901) 472-3909
Photo of The Briggs Institute, Inc. in Collierville, TN
The Briggs Institute, Inc.
Verified Verified
1 Endorsed
Memphis, TN 38138
“How can I make things better?” Whether you’re managing mental health issues like anxiety or depression or existing in a dissatisfying relationship, you’ve probably asked yourself many versions of this question. If you’re willing to work hard and are open to making changes, know that you have every reason to believe you can enjoy a healthier and happier life. Our purpose is to help our clients know what changes they may need to make in order to reach their goals. We are eager to serve and look forward to working with you.
“How can I make things better?” Whether you’re managing mental health issues like anxiety or depression or existing in a dissatisfying relationship, you’ve probably asked yourself many versions of this question. If you’re willing to work hard and are open to making changes, know that you have every reason to believe you can enjoy a healthier and happier life. Our purpose is to help our clients know what changes they may need to make in order to reach their goals. We are eager to serve and look forward to working with you.
(615) 593-3999 View (615) 593-3999
Photo of April Garner, Clinical Social Work/Therapist in Collierville, TN
April Garner
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
2 Endorsed
Cordova, TN 38018
April is a trained clinical therapist with experience addressing many general psychological concerns including depression, anxiety and self-esteem.
April Garner is a licensed clinical social worker in both Tennessee and Pennsylvania as well as a certified sex therapist through the American Association of Sex Educators, Counselors, and Therapists (AASECT). She graduated from the University of Tennessee with a masters degree in clinical social work in 2008. She went on to pursue a masters of education and a Ph.D. in human sexuality from Widener University.
April is a trained clinical therapist with experience addressing many general psychological concerns including depression, anxiety and self-esteem.
April Garner is a licensed clinical social worker in both Tennessee and Pennsylvania as well as a certified sex therapist through the American Association of Sex Educators, Counselors, and Therapists (AASECT). She graduated from the University of Tennessee with a masters degree in clinical social work in 2008. She went on to pursue a masters of education and a Ph.D. in human sexuality from Widener University.
(901) 290-3360 View (901) 290-3360
Photo of Pamela Keeling-Nuttall Psychotherapy Practice, Clinical Social Work/Therapist in Collierville, TN
Pamela Keeling-Nuttall Psychotherapy Practice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cordova, TN 38018
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
(901) 881-7867 View (901) 881-7867
Photo of Dewaine Rice, Counselor in Collierville, TN
Dewaine Rice
Counselor, EdD, LPC, MHSP, NBCCH, (fellow
Verified Verified
1 Endorsed
Germantown, TN 38138
As an experienced clinician and university professor, I bridge theory to practice in a pragmatic way. Interventions are customized to you and your individual needs. I provide clinical mental health counseling for individuals, couples, and families. Hypnotherapy is utilized effectively to address chronic pain management. I have extensive success treating persons with PTSD, phobias, panic attacks, and unwanted habits with both hypnotherapy and individual counseling. My unique background as a university professor, clinical mental health counselor, and national board certified clinical hypnotherapist (fellow) allows me to provide an eclectic approach to effective individualized interventions.
As an experienced clinician and university professor, I bridge theory to practice in a pragmatic way. Interventions are customized to you and your individual needs. I provide clinical mental health counseling for individuals, couples, and families. Hypnotherapy is utilized effectively to address chronic pain management. I have extensive success treating persons with PTSD, phobias, panic attacks, and unwanted habits with both hypnotherapy and individual counseling. My unique background as a university professor, clinical mental health counselor, and national board certified clinical hypnotherapist (fellow) allows me to provide an eclectic approach to effective individualized interventions.
(901) 235-8824 View (901) 235-8824
Photo of Dr. Faith Christie Leigh Roby, Marriage & Family Therapist in Collierville, TN
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT, EdD, MMFT, MA, BS
Verified Verified
2 Endorsed
Cordova, TN 38018  (Online Only)
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
(901) 245-5248 View (901) 245-5248
Photo of David Montgomery Harb, Marriage & Family Therapist in Collierville, TN
David Montgomery Harb
Marriage & Family Therapist, LMFT
Verified Verified
21 Endorsed
Memphis, TN 38138
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
(615) 697-4781 View (615) 697-4781
Photo of Jeannie Hankins Milan, Marriage & Family Therapist in Collierville, TN
Jeannie Hankins Milan
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Memphis, TN 38138
Not accepting new clients
My areas of special clinical interest include depression, anxiety, mood disorders, self-esteem, couples therapy, conflict management, LGBTQ+ issues, and relationship issues.
I am not accepting new clients at this time; I recommend visiting www.thebriggsinstitute.com for a referral!
My areas of special clinical interest include depression, anxiety, mood disorders, self-esteem, couples therapy, conflict management, LGBTQ+ issues, and relationship issues.
I am not accepting new clients at this time; I recommend visiting www.thebriggsinstitute.com for a referral!
(844) 234-3216 View (844) 234-3216

Online Therapists

Photo of Mahdee Rasul, Pre-Licensed Professional in Collierville, TN
Mahdee Rasul
Pre-Licensed Professional, MS
Verified Verified
Memphis, TN 38119
I have a profound dedication to fostering growth within the youth as well as uplifting adults struggling with depression, anxiety, trauma, addiction, and other personal concerns such as the need for self-enlightenment, lack of interpersonal skills, and major life transitions.
In tandum with my role at Navigating Courage Counseling & Consultation, my best clients would be individuals age 16+ who are seeking therapy to process issues related to addictions, life transitions, identity conflicts, depression, anxiety, and/or ADHD.
I have a profound dedication to fostering growth within the youth as well as uplifting adults struggling with depression, anxiety, trauma, addiction, and other personal concerns such as the need for self-enlightenment, lack of interpersonal skills, and major life transitions.
In tandum with my role at Navigating Courage Counseling & Consultation, my best clients would be individuals age 16+ who are seeking therapy to process issues related to addictions, life transitions, identity conflicts, depression, anxiety, and/or ADHD.
(901) 665-2170 View (901) 665-2170
Photo of Forward Counseling, Clinical Social Work/Therapist in Collierville, TN
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Jackson, TN 38301
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Cravens Behavioral Health, Licensed Professional Counselor in Collierville, TN
Cravens Behavioral Health
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Henderson, TN 38340
After years of providing behavioral health services, I am honored to say that my clients have taught me as much as I hopefully have helped them. Through my education and learning from my clients, I have become better equipped to help adults needing and wanting to grow in a number of arenas. I am a LPC/MHSP, LMFT, National Certified Counselor (NCC) and Approved Counseling Supervisor in the state of Tennessee. I have worked with adults struggling with a wide range of concerns, including anxiety disorders, behavioral disorders, chronic illness, depression, grief, infidelity, and sexual concerns.
After years of providing behavioral health services, I am honored to say that my clients have taught me as much as I hopefully have helped them. Through my education and learning from my clients, I have become better equipped to help adults needing and wanting to grow in a number of arenas. I am a LPC/MHSP, LMFT, National Certified Counselor (NCC) and Approved Counseling Supervisor in the state of Tennessee. I have worked with adults struggling with a wide range of concerns, including anxiety disorders, behavioral disorders, chronic illness, depression, grief, infidelity, and sexual concerns.
(731) 251-3935 View (731) 251-3935
Photo of Brandi Richmond, Pre-Licensed Professional in Collierville, TN
Brandi Richmond
Pre-Licensed Professional, MS, CTP
Verified Verified
Jackson, TN 38305
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
(731) 503-3159 View (731) 503-3159
Photo of Dr. Kimberly Atkins, Clinical Social Work/Therapist in Collierville, TN
Dr. Kimberly Atkins
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Memphis, TN 38120  (Online Only)
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
(901) 203-5291 View (901) 203-5291
Photo of Heather Brooke, LPC, llc, Licensed Professional Counselor in Collierville, TN
Heather Brooke, LPC, llc
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Jackson, TN 38305
I work with individuals, couples, families and groups, specializing in anxiety, trauma, codependency, self-esteem, narcissistic abuse recovery, couples counseling, premarital counseling, Christian counseling and family issues. I am an award-winning author of the book, "Where's My Hair? A Trichotillomania Story for Children" and founder of My Pain His Purpose Ministries. If you are located in CO, TN or GA and have found yourself in unhealthy relationships, experience high levels of anxiety, have experienced recent or past trauma, struggle with self-esteem or self-worth, relationship issues or need premarital counseling, I can help.
I work with individuals, couples, families and groups, specializing in anxiety, trauma, codependency, self-esteem, narcissistic abuse recovery, couples counseling, premarital counseling, Christian counseling and family issues. I am an award-winning author of the book, "Where's My Hair? A Trichotillomania Story for Children" and founder of My Pain His Purpose Ministries. If you are located in CO, TN or GA and have found yourself in unhealthy relationships, experience high levels of anxiety, have experienced recent or past trauma, struggle with self-esteem or self-worth, relationship issues or need premarital counseling, I can help.
(731) 318-5496 View (731) 318-5496
Photo of Sweetgrass Counseling & Consultation, Licensed Professional Counselor in Collierville, TN
Sweetgrass Counseling & Consultation
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
Memphis, TN 38132
Waitlist for new clients
At Sweetgrass Counseling & Consultation, LLC we believe that: "Each strand alone is not as strong as when braided together." On your counseling journey we aim to serve as a support in weaving together the vision for your life. We are compatible with motivated clients, that are willing to partner in an effort to interrupt emotional or cognitive patterns that are not serving you. We believe that you have intuitive tools that may not be accessible due to "guarded relating" that so many of us have adopted to protect ourselves. Allow us to assist you in unearthing tools that identify your barriers and create sustainable change.
At Sweetgrass Counseling & Consultation, LLC we believe that: "Each strand alone is not as strong as when braided together." On your counseling journey we aim to serve as a support in weaving together the vision for your life. We are compatible with motivated clients, that are willing to partner in an effort to interrupt emotional or cognitive patterns that are not serving you. We believe that you have intuitive tools that may not be accessible due to "guarded relating" that so many of us have adopted to protect ourselves. Allow us to assist you in unearthing tools that identify your barriers and create sustainable change.
(901) 245-3220 x1 View (901) 245-3220 x1
Photo of James R Coffman, Licensed Professional Counselor in Collierville, TN
James R Coffman
Licensed Professional Counselor, ThM, DMin, LMFT, LPC, (MHSP)
Verified Verified
Ripley, TN 38063
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
(731) 612-8544 View (731) 612-8544
Photo of Lindsey Coates Horvatich, Licensed Professional Counselor in Collierville, TN
Lindsey Coates Horvatich
Licensed Professional Counselor, LPC, LMHC, QS
Verified Verified
Memphis, TN 38117  (Online Only)
I offer a wide range of services to help you write your story in a different way. Since graduating with a Masters in Counseling in 2014, I have worked in both private practice and community settings county jail and alongside several anti-human trafficking organizations to develop a unique approach to complex trauma recovery and healing. I work from a trauma informed perspective, which means that in therapy I commit to being: safe, trustworthy, transparent, collaborative, supportive and supported, consensual, and culturally humble.
I offer a wide range of services to help you write your story in a different way. Since graduating with a Masters in Counseling in 2014, I have worked in both private practice and community settings county jail and alongside several anti-human trafficking organizations to develop a unique approach to complex trauma recovery and healing. I work from a trauma informed perspective, which means that in therapy I commit to being: safe, trustworthy, transparent, collaborative, supportive and supported, consensual, and culturally humble.
(901) 668-8995 View (901) 668-8995
Photo of Kristena Partridge, Clinical Social Work/Therapist in Collierville, TN
Kristena Partridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, TN 38068
The decision to come to therapy can be an intimidating one. You know your experiences and how they impacted you, but what’s next? Experiencing issues with self-worth, self-esteem, strained relationships, or questioning your identity can be overwhelming and exhausting, leading to lack of confidence, uncertainty, indecision, and feeling stuck. Traumatic events can cause you to feel like you aren't able to move forward in life. Feeling misunderstood can be isolating. Managing it all alone is brutal; however, you do not have to go through this alone! Therapy can be freeing and life-changing when working with the right therapist.
The decision to come to therapy can be an intimidating one. You know your experiences and how they impacted you, but what’s next? Experiencing issues with self-worth, self-esteem, strained relationships, or questioning your identity can be overwhelming and exhausting, leading to lack of confidence, uncertainty, indecision, and feeling stuck. Traumatic events can cause you to feel like you aren't able to move forward in life. Feeling misunderstood can be isolating. Managing it all alone is brutal; however, you do not have to go through this alone! Therapy can be freeing and life-changing when working with the right therapist.
(901) 554-4864 View (901) 554-4864
Photo of The Positive Living Group, Clinical Social Work/Therapist in Collierville, TN
The Positive Living Group
Clinical Social Work/Therapist, LCSW, C-EMDR, CCTP, C-SOTP, CFTP
Verified Verified
1 Endorsed
Jackson, TN 38305
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
(731) 201-9935 View (731) 201-9935

See more therapy options for Collierville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.