Therapists in Brentwood, TN

Photo of Michael Corbeil, Pre-Licensed Professional in Brentwood, TN
Michael Corbeil
Pre-Licensed Professional, LPC, MHSP, (T), NCC, MS
Verified Verified
Brentwood, TN 37027
Do you find yourself grappling with substance abuse, struggling to find balance, or experiencing anxiety and/or depression? I know the feeling all too well, and these issues are multifaceted, intertwined, and deeply personal. If you’re seeking relief from the weight of addiction or yearning for emotional stability and freedom from anxiety and depression's grip, let me help you. Let's go on a journey together to break free from substance dependency, move towards inner peace, and rekindle a sense of purpose.
Do you find yourself grappling with substance abuse, struggling to find balance, or experiencing anxiety and/or depression? I know the feeling all too well, and these issues are multifaceted, intertwined, and deeply personal. If you’re seeking relief from the weight of addiction or yearning for emotional stability and freedom from anxiety and depression's grip, let me help you. Let's go on a journey together to break free from substance dependency, move towards inner peace, and rekindle a sense of purpose.
(629) 258-8201 View (629) 258-8201
Photo of Justin Nixon, Licensed Professional Counselor in Brentwood, TN
Justin Nixon
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Brentwood, TN 37027
If you’re frustrated with long waiting list to get in and therapist not taking new clients I have just updated this profile in April. Right now I really do have openings for new clients. I am offering a 20 minuet new client free consultation to give everyone the opportunity to see if we are a good fit. So, for those uncertain about cost or if I can bill to your particular insurance plan or perhaps concerned that a male therapist would be dismissive and unable to help I encourage you to take me up on this free consultation. My niche is depression, (including bipolar) anxiety/panic, anger, borderline personality disorder.
If you’re frustrated with long waiting list to get in and therapist not taking new clients I have just updated this profile in April. Right now I really do have openings for new clients. I am offering a 20 minuet new client free consultation to give everyone the opportunity to see if we are a good fit. So, for those uncertain about cost or if I can bill to your particular insurance plan or perhaps concerned that a male therapist would be dismissive and unable to help I encourage you to take me up on this free consultation. My niche is depression, (including bipolar) anxiety/panic, anger, borderline personality disorder.
(615) 502-4146 View (615) 502-4146
Photo of Dr. Richard Taran, Psychologist in Brentwood, TN
Dr. Richard Taran
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
My specialty is RELATIONSHIP COACHING, seeing clients as couples as well as individually. I offer specific protocols for successful relationships especially designed for difficult situations, including betrayal. I have been practicing Clinical Psychology for 30+ years and have been with Brentwood Counseling Associates, the oldest psychological practice in this area, since 1988. I see clients of all ages, starting from adolescence. Sub-specialties include: ADDICTIONS; ANXIETY; DEPRESSION; SPIRITUAL/RELIGIOUS ISSUES. HYPNOTHERAPY can be used for these problems, or for smoking cessation, weight issues, fear of flying and other phobias. I am a member of the American Society of Clinical Hypnosis.
My specialty is RELATIONSHIP COACHING, seeing clients as couples as well as individually. I offer specific protocols for successful relationships especially designed for difficult situations, including betrayal. I have been practicing Clinical Psychology for 30+ years and have been with Brentwood Counseling Associates, the oldest psychological practice in this area, since 1988. I see clients of all ages, starting from adolescence. Sub-specialties include: ADDICTIONS; ANXIETY; DEPRESSION; SPIRITUAL/RELIGIOUS ISSUES. HYPNOTHERAPY can be used for these problems, or for smoking cessation, weight issues, fear of flying and other phobias. I am a member of the American Society of Clinical Hypnosis.
(615) 412-9993 View (615) 412-9993
Photo of Kirk Henderson, Licensed Professional Counselor in Brentwood, TN
Kirk Henderson
Licensed Professional Counselor, MA, MSCE, LPC, MHSP
Verified Verified
Brentwood, TN 37027
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
(615) 398-4307 View (615) 398-4307
Photo of Dean Ross, Licensed Professional Counselor in Brentwood, TN
Dean Ross
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
4 Endorsed
Brentwood, TN 37027
I’m here to help you explore anxiety, depression, trauma and their lasting effects on your life today.
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful thoughts and behaviors for years. The good thing about thoughts and behaviors is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future. We have to lay down the burden of the "what if’s" and "should I" so that we can move forward more freely.
I’m here to help you explore anxiety, depression, trauma and their lasting effects on your life today.
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful thoughts and behaviors for years. The good thing about thoughts and behaviors is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future. We have to lay down the burden of the "what if’s" and "should I" so that we can move forward more freely.
(615) 235-6923 View (615) 235-6923
Photo of Stuart Eldon Cook, Licensed Professional Counselor in Brentwood, TN
Stuart Eldon Cook
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Brentwood, TN 37027
Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!
Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!
(901) 350-4503 View (901) 350-4503
Photo of John Nichols, Counselor in Brentwood, TN
John Nichols
Counselor, MS, LPCMHSP
Verified Verified
Brentwood, TN 37027
If you've made it this far, you're ready for a change. You may not be certain what that change needs to be, but you know that things can't keep going the way they are. Maybe you're sick and tired of being depressed or anxious all the time. Maybe your relationships are in trouble and you need help fixing them. Maybe your teenager is in trouble and they need someone to talk to because you've run out of answers.
If you've made it this far, you're ready for a change. You may not be certain what that change needs to be, but you know that things can't keep going the way they are. Maybe you're sick and tired of being depressed or anxious all the time. Maybe your relationships are in trouble and you need help fixing them. Maybe your teenager is in trouble and they need someone to talk to because you've run out of answers.
(615) 997-1351 View (615) 997-1351
Photo of Marvin L. Wilkerson Ch. Ci. Cm.nlp in Brentwood, TN
Marvin L. Wilkerson Ch. Ci. Cm.nlp
CH, CI, CMNLP
Verified Verified
Brentwood, TN 37027
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
(615) 645-1602 View (615) 645-1602
Photo of Rich Gorman, Pre-Licensed Professional in Brentwood, TN
Rich Gorman
Pre-Licensed Professional, MA, MEd, LPC, MHSP, (temp)
Verified Verified
2 Endorsed
Brentwood, TN 37027
I work with adult individuals and couples who are experiencing anxiety, depression, addiction, grief/loss, religious trauma and/or adverse religious experiences, cancer diagnosis and treatment as well as people working through life transitions such as divorce, job loss or retirement. I also work with artists who are working through creative blocks to reconnect with their creative soul. I specialize in working with couples who feel they have lost love and connection as well as couples who have experienced infidelity. I help these adult individuals and couples find their way along the path of growth, freedom, healing and restoration.
I work with adult individuals and couples who are experiencing anxiety, depression, addiction, grief/loss, religious trauma and/or adverse religious experiences, cancer diagnosis and treatment as well as people working through life transitions such as divorce, job loss or retirement. I also work with artists who are working through creative blocks to reconnect with their creative soul. I specialize in working with couples who feel they have lost love and connection as well as couples who have experienced infidelity. I help these adult individuals and couples find their way along the path of growth, freedom, healing and restoration.
(615) 701-6879 View (615) 701-6879
Photo of Matt Donnelly, Pre-Licensed Professional in Brentwood, TN
Matt Donnelly
Pre-Licensed Professional
Verified Verified
Brentwood, TN 37027  (Online Only)
Clients that I have seen have struggled with issues such as trauma, depression, anxiety, relationships, self-worth, self-discovery, life transitions, neurodivergence, self-harming and suicidal ideation, aging from as young as 6 to their 80's. They have searched for guidance and direction that are specific to their wants and needs in their life. Some have only had to receive brief therapy while others have had the need for longer durations of therapy.
Clients that I have seen have struggled with issues such as trauma, depression, anxiety, relationships, self-worth, self-discovery, life transitions, neurodivergence, self-harming and suicidal ideation, aging from as young as 6 to their 80's. They have searched for guidance and direction that are specific to their wants and needs in their life. Some have only had to receive brief therapy while others have had the need for longer durations of therapy.
(731) 202-7996 View (731) 202-7996
Photo of Kenneth A. Williams, Licensed Professional Counselor in Brentwood, TN
Kenneth A. Williams
Licensed Professional Counselor, LPC, MHSP, MS
Verified Verified
Brentwood, TN 37027
We all experience anxiety, depression, grief, and loneliness at times. And we all struggle with memories from childhood that greatly influence our thinking. These things make up many of the stories we use to control how we feel about the quality of our lives. Changing those stories can help you build the life you desire.
We all experience anxiety, depression, grief, and loneliness at times. And we all struggle with memories from childhood that greatly influence our thinking. These things make up many of the stories we use to control how we feel about the quality of our lives. Changing those stories can help you build the life you desire.
(865) 390-3861 View (865) 390-3861
Photo of Greg P Kirkham, Clinical Social Work/Therapist in Brentwood, TN
Greg P Kirkham
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, TN 37027  (Online Only)
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
(615) 265-6527 View (615) 265-6527
Photo of Ben Cook, Licensed Professional Counselor in Brentwood, TN
Ben Cook
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Brentwood, TN 37027
I have specialized in OCD and anxiety for the past 9 years, and the depression that is often associated with it.
I specialize in treating Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Substance Abuse, and working with couples on relationships. I work with adolescents and adults and provide therapy for people who feel like these issues are getting in the way of their goals, impacting their lives negatively, and feel stuck. My goal is to understand the obstacles that are holding you back and help you make the changes that you desire in your life. Change is hard and I'm here to provide guidance, techniques, strategies, and tools that you can use to begin making a difference in your life.
I have specialized in OCD and anxiety for the past 9 years, and the depression that is often associated with it.
I specialize in treating Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Substance Abuse, and working with couples on relationships. I work with adolescents and adults and provide therapy for people who feel like these issues are getting in the way of their goals, impacting their lives negatively, and feel stuck. My goal is to understand the obstacles that are holding you back and help you make the changes that you desire in your life. Change is hard and I'm here to provide guidance, techniques, strategies, and tools that you can use to begin making a difference in your life.
(615) 900-2092 View (615) 900-2092
Photo of Robert R Jacobs, Psychologist in Brentwood, TN
Robert R Jacobs
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
Life can take turns that present difficult challenges. We experience those challenges in a number of different ways: difficulties adjusting to new circumstances, confusion in deciding on a career path, struggles in relationships, or coping with loss. Often we feel anxious, depressed, confused, or overwhelmed and need help dealing with feelings and problems that seem beyond our control. Help may come from friends, family members, or significant others, but in some cases help is needed from a trained professional. Therapy is a process that can help people identify more effective strategies both to cope with difficult situations and to achieve their goals.
Life can take turns that present difficult challenges. We experience those challenges in a number of different ways: difficulties adjusting to new circumstances, confusion in deciding on a career path, struggles in relationships, or coping with loss. Often we feel anxious, depressed, confused, or overwhelmed and need help dealing with feelings and problems that seem beyond our control. Help may come from friends, family members, or significant others, but in some cases help is needed from a trained professional. Therapy is a process that can help people identify more effective strategies both to cope with difficult situations and to achieve their goals.
(423) 408-8920 View (423) 408-8920
Photo of Chris Gonzalez Ph.D., LMFT, Marriage & Family Therapist in Brentwood, TN
Chris Gonzalez Ph.D., LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
15 Endorsed
Brentwood, TN 37027
My clinical focus include: couple and family therapy, divorce, mood disorders, anxiety, depression, religious trauma and abuse.
Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.
My clinical focus include: couple and family therapy, divorce, mood disorders, anxiety, depression, religious trauma and abuse.
Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.
(615) 721-2482 View (615) 721-2482
Photo of Dustin Harryman in Brentwood, TN
Dustin Harryman
MA
Verified Verified
1 Endorsed
Brentwood, TN 37024
Growing up in rural Tennessee, I have seen and experienced many of the issues that our communities face and have focused my career on helping people work through those everyday problems. Potential clients for me may be experiencing symptoms of Anxiety, Depression, or Burnout. A history of Trauma or Substance Use may have you feeling stuck in the mud, or perhaps there are pieces of your identity such as ADHD, Autism, Spiritual, or Gender/Sexual identity that have posed their own set of challenges in feeling accepted in the world. Whatever you may be experiencing, it’s important to remember: you are worth the effort to create change.
Growing up in rural Tennessee, I have seen and experienced many of the issues that our communities face and have focused my career on helping people work through those everyday problems. Potential clients for me may be experiencing symptoms of Anxiety, Depression, or Burnout. A history of Trauma or Substance Use may have you feeling stuck in the mud, or perhaps there are pieces of your identity such as ADHD, Autism, Spiritual, or Gender/Sexual identity that have posed their own set of challenges in feeling accepted in the world. Whatever you may be experiencing, it’s important to remember: you are worth the effort to create change.
(615) 703-3056 View (615) 703-3056
Photo of Phillip Owens, Licensed Professional Counselor in Brentwood, TN
Phillip Owens
Licensed Professional Counselor, LPC
Verified Verified
Brentwood, TN 37027
Phillip has practiced in a variety of clinical settings, working with folks experiencing life stressors, depression, anxiety, and mood disorders.
Phillip is a Licensed Professional Counselor (LPC) in Tennessee with over 16 years of counseling experience in both in- and out-patient settings assisting adult clients with depression, anxiety, mood disorders, anger, dysfunctional relationships, ADHD, poor coping skills, divorce, gender identity issues, grief, infidelity, and more. A native Tennessean, Phillip received his Bachelor's degree from the University of Tennessee at Chattanooga, his Master's in Counseling from the University of Tennessee at Knoxville, and finally his doctorate in Counseling and Personnel Services from the University of Louisville.
Phillip has practiced in a variety of clinical settings, working with folks experiencing life stressors, depression, anxiety, and mood disorders.
Phillip is a Licensed Professional Counselor (LPC) in Tennessee with over 16 years of counseling experience in both in- and out-patient settings assisting adult clients with depression, anxiety, mood disorders, anger, dysfunctional relationships, ADHD, poor coping skills, divorce, gender identity issues, grief, infidelity, and more. A native Tennessean, Phillip received his Bachelor's degree from the University of Tennessee at Chattanooga, his Master's in Counseling from the University of Tennessee at Knoxville, and finally his doctorate in Counseling and Personnel Services from the University of Louisville.
(615) 685-2251 View (615) 685-2251
Photo of Zenith Consulting & Psychological Services, LLC, Psychologist in Brentwood, TN
Zenith Consulting & Psychological Services, LLC
Psychologist, PhD, MSCP, HSP
Verified Verified
Brentwood, TN 37027
Our staff is military-trained and well versed in dealing with common issues such as Depression, Anxiety, OCD, PTSD and numerous others.
The world in which we live is fast-pace and changes rapidly. The providers at Zenith are culturally competent to meet the needs of many. We are results-driven to help each patient/client with their issues and achieve their goals. Our goal is to meet the needs and not have a forever client.
Our staff is military-trained and well versed in dealing with common issues such as Depression, Anxiety, OCD, PTSD and numerous others.
The world in which we live is fast-pace and changes rapidly. The providers at Zenith are culturally competent to meet the needs of many. We are results-driven to help each patient/client with their issues and achieve their goals. Our goal is to meet the needs and not have a forever client.
(615) 551-7367 View (615) 551-7367
Photo of Cody Higgs, Counselor in Brentwood, TN
Cody Higgs
Counselor, MEd, LPC, MHSP
Verified Verified
6 Endorsed
Brentwood, TN 37027
Feeling down or depressed, having low energy, trouble (or lots of) sleeping, being grouchy, & other issues can come up, too.
She’s the kid you never had to worry about, and now you worry about her all the time. Maybe being a high achiever has come with her being really tough on herself. Have friendships or school performance changed? You want to understand what's going on so that you can help. You just want to see your daughter be free and confident, feel good, and have a happy life. I help anxious teen girls and young women find their voice. Now offering option of Canine Assisted Therapy with myself and my canine assistant, Edge (in photo). I'm LGBTQ+ affirming and welcome clients across the gender spectrum. Groups for teens & young adults limited avail.
Feeling down or depressed, having low energy, trouble (or lots of) sleeping, being grouchy, & other issues can come up, too.
She’s the kid you never had to worry about, and now you worry about her all the time. Maybe being a high achiever has come with her being really tough on herself. Have friendships or school performance changed? You want to understand what's going on so that you can help. You just want to see your daughter be free and confident, feel good, and have a happy life. I help anxious teen girls and young women find their voice. Now offering option of Canine Assisted Therapy with myself and my canine assistant, Edge (in photo). I'm LGBTQ+ affirming and welcome clients across the gender spectrum. Groups for teens & young adults limited avail.
(931) 299-2899 View (931) 299-2899
Photo of Stephen Adika, Licensed Professional Counselor in Brentwood, TN
Stephen Adika
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Brentwood, TN 37024  (Online Only)
Stephen Adika specializes in helping adults students and professionals overcome anxiety, depression, and relationship issues.
Stephen Adika specializes in helping adults students and professionals overcome anxiety, depression, and relationship issues.
(901) 665-2656 View (901) 665-2656
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.