Photo of Jessica Snedeker, Licensed Professional Counselor in South Dakota
Jessica Snedeker
Licensed Professional Counselor, MS, LPC-MH
Verified Verified
Sioux Falls, SD 57106
Life can be challenging at times. Counseling can help when you're aspiring to make a change or working towards new goals. Clients often come to me after they have struggled to make those changes on their own. I work alongside my clients to help them overcome anxiety, depression, trauma, and more. Counseling can assist with individuals of all ages in life's challenges and transitions. Counseling can help empower and provide the skills to make positive and meaningful life changes.
Life can be challenging at times. Counseling can help when you're aspiring to make a change or working towards new goals. Clients often come to me after they have struggled to make those changes on their own. I work alongside my clients to help them overcome anxiety, depression, trauma, and more. Counseling can assist with individuals of all ages in life's challenges and transitions. Counseling can help empower and provide the skills to make positive and meaningful life changes.
(605) 646-7309 View (605) 646-7309
Photo of Karla Schupp, Clinical Social Work/Therapist in South Dakota
Karla Schupp
Clinical Social Work/Therapist, LCSWPIP, QMHP
Verified Verified
1 Endorsed
Watertown, SD 57201
FREE 15-minute intro call about EMDR or Brainspotting. I am a Licensed Social Worker based in Watertown, SD. I am a social worker, who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults, children and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness.
FREE 15-minute intro call about EMDR or Brainspotting. I am a Licensed Social Worker based in Watertown, SD. I am a social worker, who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults, children and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness.
(605) 307-5075 View (605) 307-5075
Photo of Family Solutions Center, Marriage & Family Therapist in South Dakota
Family Solutions Center
Marriage & Family Therapist, MS, LMFT, QMHP
Verified Verified
Rapid City, SD 57702
I am a licensed Marriage and Family Therapist . My training is systems therapy. My style is Solution Focused. I do couples therapy and Family. I help people who have issues with depression, anxiety, and fertility concerns . I an an approved supervisor and do business consulting.
I am a licensed Marriage and Family Therapist . My training is systems therapy. My style is Solution Focused. I do couples therapy and Family. I help people who have issues with depression, anxiety, and fertility concerns . I an an approved supervisor and do business consulting.
(605) 250-3207 View (605) 250-3207
Photo of Hiedi Roberts, Clinical Social Work/Therapist in South Dakota
Hiedi Roberts
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
1 Endorsed
Dell Rapids, SD 57022  (Online Only)
I provide virtual telehealth therapy services for all ages from 13-100 years. Not here to judge, but to offer support and acceptance. I welcome all types of people to counseling. Come as you are! I will accept any and all issues! I enjoy getting to know you in a genuine way. I will help you to sort through life's challenges weather it is family, personal, faith, relationships, identity, grief, mood, self esteem, confidence, depression, anxiety or anything else.
I provide virtual telehealth therapy services for all ages from 13-100 years. Not here to judge, but to offer support and acceptance. I welcome all types of people to counseling. Come as you are! I will accept any and all issues! I enjoy getting to know you in a genuine way. I will help you to sort through life's challenges weather it is family, personal, faith, relationships, identity, grief, mood, self esteem, confidence, depression, anxiety or anything else.
(605) 349-2264 View (605) 349-2264
Photo of Molly Therese McIntosh, Licensed Professional Counselor in South Dakota
Molly Therese McIntosh
Licensed Professional Counselor, MS, LPC-MH, LAC, QMHP, RYS-200
Verified Verified
2 Endorsed
Sioux Falls, SD 57108
Waitlist for new clients
My areas of most extensive expertise are treatment of depression, anxiety, substance abuse, and grief.
When daily life is increasingly difficult to navigate, we can reach a point where we just stop seeing the joy in things. It can feel like it takes so much effort to complete simple tasks. During these times we may begin to wonder if we will ever feel any better. I'm here to assure you that you are not alone and you are not going to feel this way forever. I have worked in the counseling field for over 20 years, during which time I have helped people of all ages in a variety of settings. I am equipped with clinical experience, education and training to help you experience relief, increased insights, and peace of mind.
My areas of most extensive expertise are treatment of depression, anxiety, substance abuse, and grief.
When daily life is increasingly difficult to navigate, we can reach a point where we just stop seeing the joy in things. It can feel like it takes so much effort to complete simple tasks. During these times we may begin to wonder if we will ever feel any better. I'm here to assure you that you are not alone and you are not going to feel this way forever. I have worked in the counseling field for over 20 years, during which time I have helped people of all ages in a variety of settings. I am equipped with clinical experience, education and training to help you experience relief, increased insights, and peace of mind.
(605) 210-5633 View (605) 210-5633
Photo of Jess Grueneich, Clinical Social Work/Therapist in South Dakota
Jess Grueneich
Clinical Social Work/Therapist, CSW-PIP, QMHP
Verified Verified
Sioux Falls, SD 57105
Waitlist for new clients
Tired of pretending everything is ok? All the while, you're in your own private battle with anxiety, depression, low self-esteem, or grief. Life stress is inevitable. However, lack of support and distress tolerance skills can make managing life's stressors nearly impossible. It's exhausting keeping on that mask. How are you really though? Luckily, I come offering knowledge, tools, and support to get you back on the right track. My therapy style is real, relatable, and empathetic. I strive for openness and collaboration, so treatment is based on your needs and goals. It's your life, let's get you living it the way you want.
Tired of pretending everything is ok? All the while, you're in your own private battle with anxiety, depression, low self-esteem, or grief. Life stress is inevitable. However, lack of support and distress tolerance skills can make managing life's stressors nearly impossible. It's exhausting keeping on that mask. How are you really though? Luckily, I come offering knowledge, tools, and support to get you back on the right track. My therapy style is real, relatable, and empathetic. I strive for openness and collaboration, so treatment is based on your needs and goals. It's your life, let's get you living it the way you want.
(605) 453-4771 View (605) 453-4771
Photo of Carla Starr, Clinical Social Work/Therapist in South Dakota
Carla Starr
Clinical Social Work/Therapist, LCSW
Verified Verified
Rapid City, SD 57701  (Online Only)
Carla Starr is a Licensed Clinical Social Worker (LCSW-PIP) with over 18 years of experience in the field of social work. Carla is passionate about helping adults with identifying their unique strengths and gifts so they can live their most fulfilling lives. She specializes in treating depression, anxiety, trauma, substance use, mood disorders, major life transitions, post-partum depression, and relationship issues. Carla earned her Master's degree in Social Work degree from the University at Buffalo.
Carla Starr is a Licensed Clinical Social Worker (LCSW-PIP) with over 18 years of experience in the field of social work. Carla is passionate about helping adults with identifying their unique strengths and gifts so they can live their most fulfilling lives. She specializes in treating depression, anxiety, trauma, substance use, mood disorders, major life transitions, post-partum depression, and relationship issues. Carla earned her Master's degree in Social Work degree from the University at Buffalo.
(605) 702-2704 View (605) 702-2704
Photo of Erin Meyer - Revival Counseling Services, Counselor in South Dakota
Erin Meyer - Revival Counseling Services
Counselor, MS, LPC-MH, LAC, QMHP, PMH-C
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
Includes, but are not limited to: Post Partum Mental Health * Depression * Anxiety * OCD * Physical/Sexual Abuse * Trauma * Chemical Dependency * Co-occurring Disorders * Family Issues * Conduct/Behavioral Issues * Relationship Issues * Sexual Identity Issues * Adjustment Disorders * Career Issues * Adoption * Stress Management * PTSD *.
Erin Meyer MS, NCC, LPC-MH, LAC and QMHP provides mental health and chemical dependency counseling services to individuals, couples and families. Erin focuses on providing high-quality counseling services in Sioux Falls, SD and the surrounding area in counseling children, adolescents and adults with a variety of issues. She uses a multitude of interventions including Cognitive Behavioral Therapy in a positive, solution-focused fashion to help learn to solve their problems. I am also trained in EMDR and am certified in Postpartum mental health.
Includes, but are not limited to: Post Partum Mental Health * Depression * Anxiety * OCD * Physical/Sexual Abuse * Trauma * Chemical Dependency * Co-occurring Disorders * Family Issues * Conduct/Behavioral Issues * Relationship Issues * Sexual Identity Issues * Adjustment Disorders * Career Issues * Adoption * Stress Management * PTSD *.
Erin Meyer MS, NCC, LPC-MH, LAC and QMHP provides mental health and chemical dependency counseling services to individuals, couples and families. Erin focuses on providing high-quality counseling services in Sioux Falls, SD and the surrounding area in counseling children, adolescents and adults with a variety of issues. She uses a multitude of interventions including Cognitive Behavioral Therapy in a positive, solution-focused fashion to help learn to solve their problems. I am also trained in EMDR and am certified in Postpartum mental health.
(605) 370-6298 View (605) 370-6298
Photo of Estelle Johnson, Counselor in South Dakota
Estelle Johnson
Counselor, MA, LPC-MH
Verified Verified
Yankton, SD 57078
In my private practice, I also offer counseling for clients who are experiencing anxiety or depression.
As a licensed professional mental health counselor, I strive to help couples, families and individuals find the resources to work together, communicate and find the harmonious balance that will foster a healthy relationship in a marriage or family setting. Couples and families who are experiencing distress often play the "blame game" and experience difficulty in communication. As a counselor and third party, I strive to help clients listen to each other, find healthy communication techniques, and accept responsibility for their roles in the relationship in turn encouraging love and respect to grow within the family system.
In my private practice, I also offer counseling for clients who are experiencing anxiety or depression.
As a licensed professional mental health counselor, I strive to help couples, families and individuals find the resources to work together, communicate and find the harmonious balance that will foster a healthy relationship in a marriage or family setting. Couples and families who are experiencing distress often play the "blame game" and experience difficulty in communication. As a counselor and third party, I strive to help clients listen to each other, find healthy communication techniques, and accept responsibility for their roles in the relationship in turn encouraging love and respect to grow within the family system.
(605) 277-4682 View (605) 277-4682
Photo of Vanessa Dykstra, Clinical Social Work/Therapist in South Dakota
Vanessa Dykstra
Clinical Social Work/Therapist, MSW, LCSWPIP, QMHP
Verified Verified
Sioux Falls, SD 57106
Typical issues I work with include: Addiction, Anxiety, Adjustment issues, Depression, Domestic Violence/Abuse, Eating Disorders, Family Counseling, Grief and Loss, SIgnificant Life Changes, Trauma, and Relational Issues. I have practiced in a variety of settings including inpatient and outpatient. I have worked with children, adolescents, adults, and geriatrics.
Typical issues I work with include: Addiction, Anxiety, Adjustment issues, Depression, Domestic Violence/Abuse, Eating Disorders, Family Counseling, Grief and Loss, SIgnificant Life Changes, Trauma, and Relational Issues. I have practiced in a variety of settings including inpatient and outpatient. I have worked with children, adolescents, adults, and geriatrics.
(605) 540-1480 View (605) 540-1480
Photo of Kristina Miller, Licensed Professional Counselor in South Dakota
Kristina Miller
Licensed Professional Counselor, MS, LPC, QMHP, NCC
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
I am a Licensed Counselor based in Sioux Falls, SD. I am a therapist who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness. I am currently accepting new clients.
I am a Licensed Counselor based in Sioux Falls, SD. I am a therapist who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness. I am currently accepting new clients.
(605) 349-1672 View (605) 349-1672
Photo of Heidie J Holmstrom, Licensed Professional Counselor in South Dakota
Heidie J Holmstrom
Licensed Professional Counselor, MA, LPC-MH, NCC, LPC, QMHP
Verified Verified
1 Endorsed
Aberdeen, SD 57401
I have years of experience working clients who are/have experienced depression, anxiety, bi-polar disorders, abuse and trauma.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I have years of experience working clients who are/have experienced depression, anxiety, bi-polar disorders, abuse and trauma.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
(605) 884-9808 View (605) 884-9808
Photo of Holly Merrick-Liston, Licensed Professional Counselor in South Dakota
Holly Merrick-Liston
Licensed Professional Counselor, LMHC, MS, LPC-MH, QMHP, NCC
Verified Verified
3 Endorsed
Sioux Falls, SD 57108
Anxiety and depression can create difficulties and interfere with life activities and relationships. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues including Traumatic Incident Reduction, CBT and DBT. Let's begin your journey to healing for a happy and healthy life. My website: https://holly-merrick-liston.clientsecure.me.
Anxiety and depression can create difficulties and interfere with life activities and relationships. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues including Traumatic Incident Reduction, CBT and DBT. Let's begin your journey to healing for a happy and healthy life. My website: https://holly-merrick-liston.clientsecure.me.
(605) 777-0198 View (605) 777-0198
Photo of Rebecca Sather Durr, Clinical Social Work/Therapist in South Dakota
Rebecca Sather Durr
Clinical Social Work/Therapist, MSW, LCSWPIP
Verified Verified
Sioux Falls, SD 57103
I work with my clients to address a broad range of concerns including depression, anxiety, behavioral problems, relationship & identity issues, life transitions, anger, hoarding, medical diagnosis and trauma.
As a therapist I enjoy meeting clients where they are and together designing a plan of action that will put their life in line with their goals. I use a strengths based, solution focused perspective. I help my clients learn tactics of cognitive behavioral therapy that they can use comfortably to obtain desired results in their life. I use a variety of family therapy techniques to help my clients understand relationships within a family. From this analysis, the client can safely explore these subjects and work towards resolution of the issue. I hold a Master's Degree in Social Work from The Ohio State University.
I work with my clients to address a broad range of concerns including depression, anxiety, behavioral problems, relationship & identity issues, life transitions, anger, hoarding, medical diagnosis and trauma.
As a therapist I enjoy meeting clients where they are and together designing a plan of action that will put their life in line with their goals. I use a strengths based, solution focused perspective. I help my clients learn tactics of cognitive behavioral therapy that they can use comfortably to obtain desired results in their life. I use a variety of family therapy techniques to help my clients understand relationships within a family. From this analysis, the client can safely explore these subjects and work towards resolution of the issue. I hold a Master's Degree in Social Work from The Ohio State University.
(605) 988-8737 View (605) 988-8737
Photo of Tracy Chapman Stuart, Licensed Professional Counselor in South Dakota
Tracy Chapman Stuart
Licensed Professional Counselor, MA, NCC, LPC, QMHP
Verified Verified
Brookings, SD 57006
I help young adults and teens navigate life changes, anxiety, and depression. My approach to therapy is client-centered, which means you’ll decide what you want out of therapy and I’ll support you along the way. I provide a safe space to process vulnerable thoughts and emotions, coping strategies, resources, accountability, and compassion to all my clients to help them create their best life.
I help young adults and teens navigate life changes, anxiety, and depression. My approach to therapy is client-centered, which means you’ll decide what you want out of therapy and I’ll support you along the way. I provide a safe space to process vulnerable thoughts and emotions, coping strategies, resources, accountability, and compassion to all my clients to help them create their best life.
(605) 971-3020 View (605) 971-3020
Photo of Lesley Atkins, Clinical Social Work/Therapist in South Dakota
Lesley Atkins
Clinical Social Work/Therapist, MSW, CSW, PIP
Verified Verified
1 Endorsed
Burke, SD 57523
My experience includes working with borderline personality disorder, bipolar, schizophrenia, stress management, anxiety, depression, grief and loss, and more.
Life to me is an adventure of ups and downs where everyone has the potential to expand their emotional well-being. Through collaboration with the client, and often times a significant other or family, the therapeutic work done in session can promote a better quality of life. My experience in the social work field over the past 14 years includes working with client populations in medical social work, homeless and near homeless housing placement, and treatment for at risk client populations on the Rosbeud Reservation to develop skills and flexibility for working with most ages and client needs.
My experience includes working with borderline personality disorder, bipolar, schizophrenia, stress management, anxiety, depression, grief and loss, and more.
Life to me is an adventure of ups and downs where everyone has the potential to expand their emotional well-being. Through collaboration with the client, and often times a significant other or family, the therapeutic work done in session can promote a better quality of life. My experience in the social work field over the past 14 years includes working with client populations in medical social work, homeless and near homeless housing placement, and treatment for at risk client populations on the Rosbeud Reservation to develop skills and flexibility for working with most ages and client needs.
(605) 307-3079 View (605) 307-3079
Photo of Stacey Hauck, Counselor in South Dakota
Stacey Hauck
Counselor, MS, NCC, LPC-MH, QMHP
Verified Verified
Sioux Falls, SD 57108
I have helped individuals struggling with a range of issues including depression, anxiety, trauma/PTSD, family conflict, sexual assault, child abuse/neglect, attachment issues, domestic violence, relationship issues, parenting, separation/divorce, grief/loss, self-esteem, adjustment issues, behavioral issues, learning disabilities, and coping skills.
As a client-centered, compassionate and collaborative therapist, my treatment approach focuses on the individual needs of my clients to help them reach their goals. I help adolescents, adults and families discover their strengths, gain perspective, and address their current challenges and long-standing issues. I use a selection of styles and techniques to incorporate what is most helpful for each client. Play therapy is the approach I use when working with early adolescents.
I have helped individuals struggling with a range of issues including depression, anxiety, trauma/PTSD, family conflict, sexual assault, child abuse/neglect, attachment issues, domestic violence, relationship issues, parenting, separation/divorce, grief/loss, self-esteem, adjustment issues, behavioral issues, learning disabilities, and coping skills.
As a client-centered, compassionate and collaborative therapist, my treatment approach focuses on the individual needs of my clients to help them reach their goals. I help adolescents, adults and families discover their strengths, gain perspective, and address their current challenges and long-standing issues. I use a selection of styles and techniques to incorporate what is most helpful for each client. Play therapy is the approach I use when working with early adolescents.
(605) 569-4728 View (605) 569-4728
Photo of Alyssa Martin, Counselor in South Dakota
Alyssa Martin
Counselor, MS, LAC
Not Verified Not Verified
Rapid City, SD 57703
Alyssa Martin, MS, LAC is a South Dakota State Licensed Addiction Counselor and has a Master's of Science in Clinical Mental Health Counseling from South Dakota State University. She has experience in working with adolescents and adults in intensive inpatient treatment and outpatient settings. She uses cognitive behavioral, solution-focused and motivational interviewing therapeutic techniques. She specializes in substance abuse, addiction, depression, anxiety, trauma, and grief. She is currently employed at Black Hills Counselors and provides Substance Abuse evaluations, outpatient groups, DUI classes, individual, family and couples counseling sessions for adults and adolescents.
Alyssa Martin, MS, LAC is a South Dakota State Licensed Addiction Counselor and has a Master's of Science in Clinical Mental Health Counseling from South Dakota State University. She has experience in working with adolescents and adults in intensive inpatient treatment and outpatient settings. She uses cognitive behavioral, solution-focused and motivational interviewing therapeutic techniques. She specializes in substance abuse, addiction, depression, anxiety, trauma, and grief. She is currently employed at Black Hills Counselors and provides Substance Abuse evaluations, outpatient groups, DUI classes, individual, family and couples counseling sessions for adults and adolescents.
(605) 653-4528 View (605) 653-4528
Photo of Jerry P. Feist, Licensed Professional Counselor in South Dakota
Jerry P. Feist
Licensed Professional Counselor, MS, LPC-MH, QMHP
Verified Verified
Aberdeen, SD 57401
EMDR is highly effective for a wide range of disorders including: Trauma, abuse, depression, recovery from sexual abuse & traumatic events.
I have over 35 years of experience in the combined fields of counseling and behavioral health. Counseling is offered in a safe and supportive environment, I work with you to help release unwanted patterns/beliefs, unresolved old feelings that blocking personal power. Some of my techniques include Conventional Therapy, CBT, REBT, Solution Focused Therapy and Eye Movement Desensitization & Reprocessing. Whether you are stuck in the past, struggling with life's up & downs, unsure about your future or have experience trauma. We can work together to find resolutions to your symptoms so you can experience a more fulfilling, happier and meaningful life.
EMDR is highly effective for a wide range of disorders including: Trauma, abuse, depression, recovery from sexual abuse & traumatic events.
I have over 35 years of experience in the combined fields of counseling and behavioral health. Counseling is offered in a safe and supportive environment, I work with you to help release unwanted patterns/beliefs, unresolved old feelings that blocking personal power. Some of my techniques include Conventional Therapy, CBT, REBT, Solution Focused Therapy and Eye Movement Desensitization & Reprocessing. Whether you are stuck in the past, struggling with life's up & downs, unsure about your future or have experience trauma. We can work together to find resolutions to your symptoms so you can experience a more fulfilling, happier and meaningful life.
(605) 937-8099 View (605) 937-8099
Photo of Ashley Geist, Counselor in South Dakota
Ashley Geist
Counselor, LPC, NCC, MSEd
Verified Verified
1 Endorsed
Mobridge, SD 57601
I have worked with Depression, Anxiety, ADHD, Grief & Loss, (Death and Non-Death Loss), Relationship Struggles, Stress Management, Social Skill Building, Self-Esteem, and Adjustment Difficulties.
No matter what our age or stage of life, there is a lot of pressure to be more, do more, to feel a certain way, or to do things “right” the first time. I approach counseling as a team effort; working with my clients to get to know them and collaborating with them to build paths forward to feeling better in their own time. I seek to know my clients’ strengths and joys as well as their challenges, and to approach the therapy process as a journey of growth that we go on, not a destination to reach. My clients include: college students, middle and later adulthood, teens, adolescents age 11+ , and couples.
I have worked with Depression, Anxiety, ADHD, Grief & Loss, (Death and Non-Death Loss), Relationship Struggles, Stress Management, Social Skill Building, Self-Esteem, and Adjustment Difficulties.
No matter what our age or stage of life, there is a lot of pressure to be more, do more, to feel a certain way, or to do things “right” the first time. I approach counseling as a team effort; working with my clients to get to know them and collaborating with them to build paths forward to feeling better in their own time. I seek to know my clients’ strengths and joys as well as their challenges, and to approach the therapy process as a journey of growth that we go on, not a destination to reach. My clients include: college students, middle and later adulthood, teens, adolescents age 11+ , and couples.
(605) 307-5924 View (605) 307-5924

See more therapy options for South Dakota

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.