Photo of Christina Cartagena, Licensed Professional Counselor in Hampton County, SC
Christina Cartagena
Licensed Professional Counselor, MA, LPC, LPCS-C
Verified Verified
Hampton, SC 29924
I believe that I am right for the Counseling profession as I have life experiences that helped me become passionate about the people I serve. I am a professional who enjoys learning and will do my best to introduce evidence-based interventions to move an individual's progress forward. I enjoy arts, crafts, reading, and music and incorporate them into my work, so the sessions do not become boring. I believe that I have a gift of active listening where I hear your needs and work with you to achieve them.
I believe that I am right for the Counseling profession as I have life experiences that helped me become passionate about the people I serve. I am a professional who enjoys learning and will do my best to introduce evidence-based interventions to move an individual's progress forward. I enjoy arts, crafts, reading, and music and incorporate them into my work, so the sessions do not become boring. I believe that I have a gift of active listening where I hear your needs and work with you to achieve them.
(803) 219-8234 View (803) 219-8234

Online Therapists

Photo of Dale Belluscio, Clinical Social Work/Therapist in Hampton County, SC
Dale Belluscio
Clinical Social Work/Therapist, LICSW
Verified Verified
Moncks Corner, SC 29461
I have many years experience working with a wide age range from 3 to 90 yrs old. I believe in helping my clients find a sense of empowerment within. i believe everyone can be supported and helped in working with their mental illness and emotional issues. I create a warm, comfortable and safe environment for all of my clients. I offer day, evening and Saturday appointments, therefore there is usually not a wait list. I have worked with non profit agencies, the federal probation program, and in a group practice. I have worked with clients experiencing depression, ADHD, PTSD, trauma and many other diagnoses.
I have many years experience working with a wide age range from 3 to 90 yrs old. I believe in helping my clients find a sense of empowerment within. i believe everyone can be supported and helped in working with their mental illness and emotional issues. I create a warm, comfortable and safe environment for all of my clients. I offer day, evening and Saturday appointments, therefore there is usually not a wait list. I have worked with non profit agencies, the federal probation program, and in a group practice. I have worked with clients experiencing depression, ADHD, PTSD, trauma and many other diagnoses.
(401) 305-2128 View (401) 305-2128
Photo of Nick Benenhaley, Licensed Professional Counselor in Hampton County, SC
Nick Benenhaley
Licensed Professional Counselor, Ed S, LPC
Verified Verified
3 Endorsed
Columbia, SC 29201
Some of my specialties include anxiety, depression, ADHD, Autism, PTSD, and personality disorders.
My goal is to take the path with you and help you discover your own resiliency in the midst of trauma, mental illness, neurodivergence, and even life transitions. Each and every one of us has the ability to overcome hardships, sometimes you just need help along the way. I am a practitioner that aligns with person-centered therapy, LGBTQ affirmation therapy, child-centered play therapy, dialectical behavior therapy, and I also specialize in treating personality disorders.
Some of my specialties include anxiety, depression, ADHD, Autism, PTSD, and personality disorders.
My goal is to take the path with you and help you discover your own resiliency in the midst of trauma, mental illness, neurodivergence, and even life transitions. Each and every one of us has the ability to overcome hardships, sometimes you just need help along the way. I am a practitioner that aligns with person-centered therapy, LGBTQ affirmation therapy, child-centered play therapy, dialectical behavior therapy, and I also specialize in treating personality disorders.
(803) 882-3254 View (803) 882-3254
Photo of Tara A Burnley, Marriage & Family Therapist in Hampton County, SC
Tara A Burnley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charleston, SC 29414
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
(843) 305-3819 View (843) 305-3819
Photo of Julie T. Zimmerman, Licensed Professional Counselor Associate in Hampton County, SC
Julie T. Zimmerman
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Columbia, SC 29210
I work with teens and adults providing therapeutic services for issues such as grief, anxiety, depression, self-esteem, self harm, suicidal thoughts, life transitions, behavioral issues, and trauma.
Are you facing difficulties that have become overwhelming? Are your feelings and concerns creating problems in your daily life? I am here to help you navigate life's difficulties and challenges. We all know life happens and situations can sometimes feel overwhelming. Therapy can help. As your therapist, I want to help you overcome the challenges you are facing and live the life you deserve. In therapy, I will work with you to learn coping skills, gain knowledge, heal from past trauma, and create self-awareness to achieve your goals. All are welcome.
I work with teens and adults providing therapeutic services for issues such as grief, anxiety, depression, self-esteem, self harm, suicidal thoughts, life transitions, behavioral issues, and trauma.
Are you facing difficulties that have become overwhelming? Are your feelings and concerns creating problems in your daily life? I am here to help you navigate life's difficulties and challenges. We all know life happens and situations can sometimes feel overwhelming. Therapy can help. As your therapist, I want to help you overcome the challenges you are facing and live the life you deserve. In therapy, I will work with you to learn coping skills, gain knowledge, heal from past trauma, and create self-awareness to achieve your goals. All are welcome.
(803) 836-8566 View (803) 836-8566
Photo of Colleen Lehn DeGeorge, Clinical Social Work/Therapist in Hampton County, SC
Colleen Lehn DeGeorge
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Charleston, SC 29401
Therapy is a mutual endeavor. I believe, after 20+ years of experience, that my primary responsibility as a psychotherapist is to help you to reconnect with your own intuitive wisdom, which can get clouded by life stressors and relationship influences. Our work together will be tailored to address your unique needs, whether it be issues associated with depression, anxiety, sexuality, substance abuse, or a traumatic history; anything that creates a barrier to your best self. I also work quite effectively with couples, always looking to improve communication, as well as discovering underlying issues that can create barriers.
Therapy is a mutual endeavor. I believe, after 20+ years of experience, that my primary responsibility as a psychotherapist is to help you to reconnect with your own intuitive wisdom, which can get clouded by life stressors and relationship influences. Our work together will be tailored to address your unique needs, whether it be issues associated with depression, anxiety, sexuality, substance abuse, or a traumatic history; anything that creates a barrier to your best self. I also work quite effectively with couples, always looking to improve communication, as well as discovering underlying issues that can create barriers.
(843) 905-2871 View (843) 905-2871
Photo of Allison R Amick, Licensed Professional Counselor in Hampton County, SC
Allison R Amick
Licensed Professional Counselor, MRC, LPC
Verified Verified
West Columbia, SC 29169
I enjoy working with each client to help them find their voice, shed old parts of themselves that they no longer need, and discover their personal power. I have experience working with recovery from traumatic experiences, abuse recovery, eating disorders, couples therapy, OCD, anxiety, and depression.
I enjoy working with each client to help them find their voice, shed old parts of themselves that they no longer need, and discover their personal power. I have experience working with recovery from traumatic experiences, abuse recovery, eating disorders, couples therapy, OCD, anxiety, and depression.
(803) 855-4874 View (803) 855-4874
Photo of Nikki Lowery, Licensed Professional Counselor in Hampton County, SC
Nikki Lowery
Licensed Professional Counselor, MA, LPC, LPCS, CCTP
Verified Verified
1 Endorsed
Columbia, SC 29204
At some point in life, you may be faced with emotional challenges. It may feel impossible to figure out how to get your life back in order. No matter what your issues may be, you have found someone to help you get back on track. With my clients I provide a safe, nonjudgmental environment, which allows them to freely express their emotions. My passion is working with individuals that experience anxiety, depression and trauma.
At some point in life, you may be faced with emotional challenges. It may feel impossible to figure out how to get your life back in order. No matter what your issues may be, you have found someone to help you get back on track. With my clients I provide a safe, nonjudgmental environment, which allows them to freely express their emotions. My passion is working with individuals that experience anxiety, depression and trauma.
(803) 291-5146 View (803) 291-5146
Photo of Cassandra Wink, Licensed Professional Counselor in Hampton County, SC
Cassandra Wink
Licensed Professional Counselor, LPC
Verified Verified
Welcome! Let me tell you a little about myself, my experience, and my approach to counseling. I truly love what I do and I enjoy connecting with people on a level of compassion and acceptance. I am a firm believer of bucket lists, beach days, and trusting intuition. My practice areas include anxiety, anger, depression, OCD, self-esteem, and adjustment issues. I am also dedicated to support postpartum women navigating the complexities of motherhood including their changes with identity, body, relationships, and overall mental health.
Welcome! Let me tell you a little about myself, my experience, and my approach to counseling. I truly love what I do and I enjoy connecting with people on a level of compassion and acceptance. I am a firm believer of bucket lists, beach days, and trusting intuition. My practice areas include anxiety, anger, depression, OCD, self-esteem, and adjustment issues. I am also dedicated to support postpartum women navigating the complexities of motherhood including their changes with identity, body, relationships, and overall mental health.
(843) 800-2440 View (843) 800-2440
Photo of Mary Macrae Chapman, Clinical Social Work/Therapist in Hampton County, SC
Mary Macrae Chapman
Clinical Social Work/Therapist, LISW-CP
Verified Verified
I'm certified in 4 evidenced-based modalities for PTSD, Depression, Anxiety, & related issues.
I am currently accepting new clients! Are you struggling to barely keep above water, unable to catch your breath? You are not alone! This is your sign, a life raft, that you can and will get through this. Asking for help takes courage, & I admire you for seeking support. As a seasoned trauma specialist I understand how trauma & adversity can shape how we view ourselves, others, & the world. I'm here to create a non-judgmental safe place where you can fall, & get back up. I want you to not only feel better, but to GET better. Healing is always possible, & you don't have to go it alone.
I'm certified in 4 evidenced-based modalities for PTSD, Depression, Anxiety, & related issues.
I am currently accepting new clients! Are you struggling to barely keep above water, unable to catch your breath? You are not alone! This is your sign, a life raft, that you can and will get through this. Asking for help takes courage, & I admire you for seeking support. As a seasoned trauma specialist I understand how trauma & adversity can shape how we view ourselves, others, & the world. I'm here to create a non-judgmental safe place where you can fall, & get back up. I want you to not only feel better, but to GET better. Healing is always possible, & you don't have to go it alone.
(843) 508-2162 View (843) 508-2162
Photo of Lisa Fracica, Licensed Professional Counselor in Hampton County, SC
Lisa Fracica
Licensed Professional Counselor, MA, MFA, LPC
Verified Verified
Charleston, SC 29406  (Online Only)
Are you struggling with anxiety, depression, the effects of trauma, or relationship challenges? I provide a safe nonjudgmental space to facilitate your healing and growth. As a counselor, art therapist, and Ph.D. Mind Body Medicine degree candidate, I view clients holistically. When someone is experiencing anxiety or other mental health issues I work with them to make positive changes that reduce symptoms and lead to greater overall well-being. In addition, I help clients identify and change patterns of interacting with others that are causing challenges in their relationships.
Are you struggling with anxiety, depression, the effects of trauma, or relationship challenges? I provide a safe nonjudgmental space to facilitate your healing and growth. As a counselor, art therapist, and Ph.D. Mind Body Medicine degree candidate, I view clients holistically. When someone is experiencing anxiety or other mental health issues I work with them to make positive changes that reduce symptoms and lead to greater overall well-being. In addition, I help clients identify and change patterns of interacting with others that are causing challenges in their relationships.
(854) 204-4835 View (854) 204-4835
Photo of Antoinette Nipper, Clinical Social Work/Therapist in Hampton County, SC
Antoinette Nipper
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
West Columbia, SC 29172  (Online Only)
I believe in providing quality services and working with those by addressing a wide range of issues including trauma, anxiety, depression, relationship issues, poor self-esteem and stress management.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
I believe in providing quality services and working with those by addressing a wide range of issues including trauma, anxiety, depression, relationship issues, poor self-esteem and stress management.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(803) 258-6132 View (803) 258-6132
Photo of Dena M Ewing, Licensed Professional Counselor in Hampton County, SC
Dena M Ewing
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Waitlist for new clients
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
(843) 612-6366 View (843) 612-6366
Photo of Penny Orr, Counselor in Hampton County, SC
Penny Orr
Counselor, LPC-S, ATR-BC, RPT
Verified Verified
1 Endorsed
Beaufort, SC 29902
Are you feeling anxious or depressed? Are you working on your gender, personal or professional identity? Are you looking for support and direction to manage your life. Do you have a history or trauma that is contributing to your emotional turmoil.
Are you feeling anxious or depressed? Are you working on your gender, personal or professional identity? Are you looking for support and direction to manage your life. Do you have a history or trauma that is contributing to your emotional turmoil.
(854) 946-5109 View (854) 946-5109
Photo of Irene Lagan Chambers, Licensed Professional Counselor in Hampton County, SC
Irene Lagan Chambers
Licensed Professional Counselor, MS, MA , LPC
Verified Verified
Charleston, SC 29414
Therapy is a place where people can learn to identify fundamental issues and limiting beliefs, and work toward resolution and healing. My passion for counseling comes from my core belief that there is inherent goodness and beauty in each person, as well as my own journey of faith and healing. As a therapist it is my privilege to work alongside individuals and families experiencing a wide rage of difficulties. My clients include individuals struggling with stress, anxiety, depression, adjustment issues, self esteem, grief, loss and other difficulties, often resulting from unresolved trauma and life challenges.
Therapy is a place where people can learn to identify fundamental issues and limiting beliefs, and work toward resolution and healing. My passion for counseling comes from my core belief that there is inherent goodness and beauty in each person, as well as my own journey of faith and healing. As a therapist it is my privilege to work alongside individuals and families experiencing a wide rage of difficulties. My clients include individuals struggling with stress, anxiety, depression, adjustment issues, self esteem, grief, loss and other difficulties, often resulting from unresolved trauma and life challenges.
(843) 258-4265 View (843) 258-4265
Photo of Heather Parsons, Clinical Social Work/Therapist in Hampton County, SC
Heather Parsons
Clinical Social Work/Therapist, LMSW
Verified Verified
Columbia, SC 29201
I work with children (5+), teens, young adults and beyond. My therapeutic focus is in neurodiversity, grief, transitional times in life, anxiety and depression. I use research-based treatment practices including Cognitive-Behavioral Therapy (CBT), Trauma Focused Cognitive-Behavioral Therapy (TF-CBT) as well as Art and Play Therapy. Each client has unique needs, and I am here to assist you find which modalities work best for you. I am committed to providing a comfortable space where all of my clients feel welcome and supported.
I work with children (5+), teens, young adults and beyond. My therapeutic focus is in neurodiversity, grief, transitional times in life, anxiety and depression. I use research-based treatment practices including Cognitive-Behavioral Therapy (CBT), Trauma Focused Cognitive-Behavioral Therapy (TF-CBT) as well as Art and Play Therapy. Each client has unique needs, and I am here to assist you find which modalities work best for you. I am committed to providing a comfortable space where all of my clients feel welcome and supported.
(803) 879-5594 View (803) 879-5594
Photo of Sarah J Zacharias, Counselor in Hampton County, SC
Sarah J Zacharias
Counselor, MEd, NCC, LPCS
Verified Verified
2 Endorsed
The diagnosis I mainly treat is adjustment disorder with mixed moods of depression and/or anxiety.
My ideal client is one seeking to find their own personal identity. I use a combination of theoretical approaches to accommodate the specific needs for each client. I always start with a client centered approach to build a trusting relationship. Once that is established I move into a psychoanalytic approach (counselor and client work to understand the inner life of the client through deep exploration of unconscious and past experiences). Once connections from the past and present are acknowledged, and understood, I end therapy using a reality based approach (focusing on the things in life we can control).
The diagnosis I mainly treat is adjustment disorder with mixed moods of depression and/or anxiety.
My ideal client is one seeking to find their own personal identity. I use a combination of theoretical approaches to accommodate the specific needs for each client. I always start with a client centered approach to build a trusting relationship. Once that is established I move into a psychoanalytic approach (counselor and client work to understand the inner life of the client through deep exploration of unconscious and past experiences). Once connections from the past and present are acknowledged, and understood, I end therapy using a reality based approach (focusing on the things in life we can control).
(843) 889-7454 View (843) 889-7454
Photo of Benton Lutz, Licensed Professional Counselor in Hampton County, SC
Benton Lutz
Licensed Professional Counselor, LPC, EdS, MDiv
Verified Verified
Beaufort, SC 29902
Although I have found a following among children and adults suffering from anxiety, depression, ADD, and ADHD, I can help anyone who wants to engage, wants to find a solution, and is willing to focus on reaching a positive and productive place in their lives.
We all deserve to live a happy, productive life -- to have a little fun every now and then. While life can't always be fun, with the right coping mechanisms and cognitive tools, we can address even the toughest times with positivity and confidence. It is my goal to teach my clients how to live their most positive lives, no matter what the circumstance or issue: marriage and family problems, anxiety, depression, ADD and ADHD (children and adults), blended family matters, sexual issues, PTSD, and military-family dynamics.
Although I have found a following among children and adults suffering from anxiety, depression, ADD, and ADHD, I can help anyone who wants to engage, wants to find a solution, and is willing to focus on reaching a positive and productive place in their lives.
We all deserve to live a happy, productive life -- to have a little fun every now and then. While life can't always be fun, with the right coping mechanisms and cognitive tools, we can address even the toughest times with positivity and confidence. It is my goal to teach my clients how to live their most positive lives, no matter what the circumstance or issue: marriage and family problems, anxiety, depression, ADD and ADHD (children and adults), blended family matters, sexual issues, PTSD, and military-family dynamics.
(843) 466-8510 View (843) 466-8510
Photo of Emerge Therapy, Licensed Professional Counselor in Hampton County, SC
Emerge Therapy
Licensed Professional Counselor, PhD, LPC, LPCS, LAC
Verified Verified
1 Endorsed
Columbia, SC 29223
All Emerge therapist can see trauma, depression, anxiety, stress management and life transition.
Thank you! I know it's no mistake you chose us. I, (Dr. Clay), believe that people are trying to emerge out of something or into something new and myself and the Emerge counselors are to help you achieve your goals for therapy. Emerging out of bad situation can be difficult without the right support and advice. You also need to learn how to heal from what you have emerged from and how to emerge into a new person or situation. Dr. Clay specializes in behavior modification for children 3 to 18, career counseling, depression, trauma, couples therapy and offers premarital sessions.
All Emerge therapist can see trauma, depression, anxiety, stress management and life transition.
Thank you! I know it's no mistake you chose us. I, (Dr. Clay), believe that people are trying to emerge out of something or into something new and myself and the Emerge counselors are to help you achieve your goals for therapy. Emerging out of bad situation can be difficult without the right support and advice. You also need to learn how to heal from what you have emerged from and how to emerge into a new person or situation. Dr. Clay specializes in behavior modification for children 3 to 18, career counseling, depression, trauma, couples therapy and offers premarital sessions.
(803) 866-7954 x102 View (803) 866-7954 x102
Photo of Julie Mahoney, Licensed Professional Counselor in Hampton County, SC
Julie Mahoney
Licensed Professional Counselor, LPC
Verified Verified
Johns Island, SC 29455
A Secure Base, LLC and Julie Mahoney LPC office 1834 Bluebird Road John's Island and Telehealth partners with you to tackle individual, personal and parenting challenges. Specializing in family law therapeutic services and providing traditional therapy for common childhood disorders also. You are not alone. Is your child experiencing symptoms of depression, anxiety, trauma, or grief? Parenting is the most challenging job that doesn't require a license. Children don't come with an operator's manual, yet it’s our job to crack their code and figure out how best to create an environment where they thrive.
A Secure Base, LLC and Julie Mahoney LPC office 1834 Bluebird Road John's Island and Telehealth partners with you to tackle individual, personal and parenting challenges. Specializing in family law therapeutic services and providing traditional therapy for common childhood disorders also. You are not alone. Is your child experiencing symptoms of depression, anxiety, trauma, or grief? Parenting is the most challenging job that doesn't require a license. Children don't come with an operator's manual, yet it’s our job to crack their code and figure out how best to create an environment where they thrive.
(843) 887-1979 View (843) 887-1979
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.