Depression Therapists in Wayne, PA

Photo of Allison Kozloff, Psychologist in Wayne, PA
Allison Kozloff
Psychologist, PsyD
Verified Verified
Wayne, PA 19087  (Online Only)
My specialties are in the areas of depression, anxiety, college student's needs, parenting, relationships, adjustment and life transitions. My therapeutic approach is informed by a Psychodynamic foundation along with family systems theory, developmental theory, attachment theory, interpersonal theory, and cognitive behavioral theories, but I also utilize strategies and techniques from other frameworks to meet the needs of the individual.
My specialties are in the areas of depression, anxiety, college student's needs, parenting, relationships, adjustment and life transitions. My therapeutic approach is informed by a Psychodynamic foundation along with family systems theory, developmental theory, attachment theory, interpersonal theory, and cognitive behavioral theories, but I also utilize strategies and techniques from other frameworks to meet the needs of the individual.
(484) 616-5140 View (484) 616-5140
Photo of Dr. Laura Chandler, Licensed Professional Counselor in Wayne, PA
Dr. Laura Chandler
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Wayne, PA 19087
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
(484) 324-4404 View (484) 324-4404
Photo of Raymond C. Carvajal, Psychologist in Wayne, PA
Raymond C. Carvajal
Psychologist, PsyD
Verified Verified
Wayne, PA 19087
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
(610) 247-3452 View (610) 247-3452
Photo of Yijiun Chen, Licensed Professional Counselor in Wayne, PA
Yijiun Chen
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wayne, PA 19087
I have been able to help people with anxiety, depression, phobia, trauma, loss, grief, relationship issues, life crises, and emotional stress.
Life is a series of challenges in different stages, requiring us to find balance in all types of relationships, navigating through various barriers in our environment. Managing it alone can feel overwhelming, stressful, and lonely. These challenges also bring about the discovery of individual strength, self-exploration, and personal growth. Therapy helps and supports the process that you seek. I meet you where you are in life and create a safe space to support your journey.
I have been able to help people with anxiety, depression, phobia, trauma, loss, grief, relationship issues, life crises, and emotional stress.
Life is a series of challenges in different stages, requiring us to find balance in all types of relationships, navigating through various barriers in our environment. Managing it alone can feel overwhelming, stressful, and lonely. These challenges also bring about the discovery of individual strength, self-exploration, and personal growth. Therapy helps and supports the process that you seek. I meet you where you are in life and create a safe space to support your journey.
(215) 826-3035 View (215) 826-3035
Photo of DJ Camhi, Clinical Social Work/Therapist in Wayne, PA
DJ Camhi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wayne, PA 19087
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
(484) 218-5813 View (484) 218-5813
Photo of Sandra M Frankel, Psychologist in Wayne, PA
Sandra M Frankel
Psychologist, MEd
Verified Verified
Wayne, PA 19087  (Online Only)
My specialties include depression, anxiety, and relationship issues.
Life can be very challenging, and I am optimistic that each client is capable of meeting that challenge. I am compassionate and an attentive listener. My style is interactive in helping each client or couple create a vision of the life they want to live. We work as a team to achieve your goals for a happier more fulfilled life.
My specialties include depression, anxiety, and relationship issues.
Life can be very challenging, and I am optimistic that each client is capable of meeting that challenge. I am compassionate and an attentive listener. My style is interactive in helping each client or couple create a vision of the life they want to live. We work as a team to achieve your goals for a happier more fulfilled life.
(484) 238-0959 View (484) 238-0959
Photo of Lauren Scott, Pre-Licensed Professional in Wayne, PA
Lauren Scott
Pre-Licensed Professional, MS, P-LPC
Verified Verified
Wayne, PA 19087
As your therapist, we will identify helpful coping strategies to decrease symptoms of anxiety & depression, reduce unhelpful thoughts, and increase self-esteem and resilience.
Appointments Available! Hello! My name is Lauren and I am so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and young adults, ages 13-26, manage life’s challenges. This time in one’s life is filled with transition, identity development, and emerging independence, and these changes can often create anxiety, worry, changing moods, and lack of self-esteem. In addition to the normative developmental changes, young people today face ever-evolving challenges in the age of social media, societal unrest & uncertainty, and significant pressure to experience success.
As your therapist, we will identify helpful coping strategies to decrease symptoms of anxiety & depression, reduce unhelpful thoughts, and increase self-esteem and resilience.
Appointments Available! Hello! My name is Lauren and I am so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and young adults, ages 13-26, manage life’s challenges. This time in one’s life is filled with transition, identity development, and emerging independence, and these changes can often create anxiety, worry, changing moods, and lack of self-esteem. In addition to the normative developmental changes, young people today face ever-evolving challenges in the age of social media, societal unrest & uncertainty, and significant pressure to experience success.
(610) 915-2849 View (610) 915-2849
Photo of Jennifer Granozio, Counselor in Wayne, PA
Jennifer Granozio
Counselor, LPC
Verified Verified
Wayne, PA 19087
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
(484) 218-4922 View (484) 218-4922
Photo of Cheryl Sparks, Licensed Professional Counselor in Wayne, PA
Cheryl Sparks
Licensed Professional Counselor, PhD, LPC
Verified Verified
6 Endorsed
Wayne, PA 19087
Are you tired of struggling to make it through the day? Feel like you've had the wind knocked out of you by an overwhelming situation? Is your relationship stuck in a painful rut? Have you lost your joy to feelings of emptiness, loss, or fear? Do you wish that just one person could understand what you're going through? I help people like you find their way through overwhelming situations: troubled or broken relationships, anxiety, and depression. You don't have to find your way alone; I can help you find healing and get your joy back.
Are you tired of struggling to make it through the day? Feel like you've had the wind knocked out of you by an overwhelming situation? Is your relationship stuck in a painful rut? Have you lost your joy to feelings of emptiness, loss, or fear? Do you wish that just one person could understand what you're going through? I help people like you find their way through overwhelming situations: troubled or broken relationships, anxiety, and depression. You don't have to find your way alone; I can help you find healing and get your joy back.
(610) 978-5705 View (610) 978-5705
Photo of Jeffrey Faude, Psychologist in Wayne, PA
Jeffrey Faude
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, PA 19087  (Online Only)
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
(610) 915-8768 View (610) 915-8768
Photo of Tracy Defina, Marriage & Family Therapist in Wayne, PA
Tracy Defina
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Wayne, PA 19087
In a safe, compassionate place, getting in touch with our emotions and growing in self-compassion can release us from depression and anxiety.
If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, children, couples or families. We can journey together with hope toward healing and thriving.
In a safe, compassionate place, getting in touch with our emotions and growing in self-compassion can release us from depression and anxiety.
If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, children, couples or families. We can journey together with hope toward healing and thriving.
(484) 254-5046 View (484) 254-5046
Photo of Carol A Hershey, Psychologist in Wayne, PA
Carol A Hershey
Psychologist, PsyD
Verified Verified
Wayne, PA 19087
For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.
For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.
(610) 915-8220 View (610) 915-8220
Photo of Anna Morrow, Licensed Professional Counselor in Wayne, PA
Anna Morrow
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Anna is a Licensed Professional Counselor (LP) who has been practicing for over 5 years. Anna graduated with her MS. Ed. and M. Phil from the University of Pennsylvania in 2017 and became licensed in the state of Pennsylvania in 2019. Anna has worked with many clients (adolescents and adults) who have struggled with depression, anxiety, ADHD, work burnout and trauma. Anna enjoys using a holistic and person-centered approach while also incorporating cognitive behavioral therapy (CBT), embodiment and energy psychology, as well as some mindfulness-based practices to help her clients meet their specific goals.
Anna is a Licensed Professional Counselor (LP) who has been practicing for over 5 years. Anna graduated with her MS. Ed. and M. Phil from the University of Pennsylvania in 2017 and became licensed in the state of Pennsylvania in 2019. Anna has worked with many clients (adolescents and adults) who have struggled with depression, anxiety, ADHD, work burnout and trauma. Anna enjoys using a holistic and person-centered approach while also incorporating cognitive behavioral therapy (CBT), embodiment and energy psychology, as well as some mindfulness-based practices to help her clients meet their specific goals.
(267) 651-5424 View (267) 651-5424
Photo of Kelsea Chavis, Clinical Social Work/Therapist in Wayne, PA
Kelsea Chavis
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, PA 19087
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
(267) 651-8264 View (267) 651-8264
Photo of Melissa Mininno, Licensed Professional Counselor in Wayne, PA
Melissa Mininno
Licensed Professional Counselor, MA, LPC
Verified Verified
Wayne, PA 19087
Thank you for checking out my profile! I am a licensed professional counselor practicing in Wayne, PA. I work primarily with adolescents, young adults, and adults struggling with anxiety, OCD, ADHD, depression, stress, and relationship challenges. I have experience working as a school counselor, as well as a direct ABA therapist for children and adolescents with ASD and other diagnoses. I use a client centered approach in effort to empower individuals to be leaders in their own healing. Additionally, I collaborate with psychiatrists, school, home, and other professionals to ensure the best treatment.
Thank you for checking out my profile! I am a licensed professional counselor practicing in Wayne, PA. I work primarily with adolescents, young adults, and adults struggling with anxiety, OCD, ADHD, depression, stress, and relationship challenges. I have experience working as a school counselor, as well as a direct ABA therapist for children and adolescents with ASD and other diagnoses. I use a client centered approach in effort to empower individuals to be leaders in their own healing. Additionally, I collaborate with psychiatrists, school, home, and other professionals to ensure the best treatment.
(610) 998-3804 View (610) 998-3804
Photo of Lucy Faulconbridge, Psychologist in Wayne, PA
Lucy Faulconbridge
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, PA 19087
I specialize in the treatment of eating disorders, weight loss, body image concerns, and depression.
I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors, and I infuse mindfulness techniques. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client.
I specialize in the treatment of eating disorders, weight loss, body image concerns, and depression.
I specialize in the treatment of weight and eating disorders, depression and anxiety. I provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors, and I infuse mindfulness techniques. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client.
(610) 347-5240 View (610) 347-5240
Photo of Takako Suzuki, Psychologist in Wayne, PA
Takako Suzuki
Psychologist, PhD
Verified Verified
Wayne, PA 19087
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
(610) 709-6490 View (610) 709-6490
Photo of Gabrielle Woodward, Licensed Professional Counselor in Wayne, PA
Gabrielle Woodward
Licensed Professional Counselor, MA, LPC, BSL
Verified Verified
Wayne, PA 19087  (Online Only)
Anxious? Depressed? Autism? ADHD? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Anxious? Depressed? Autism? ADHD? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
(610) 510-7445 View (610) 510-7445
Photo of Virginia Gardiner, Licensed Professional Counselor in Wayne, PA
Virginia Gardiner
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
(267) 538-1613 View (267) 538-1613
Photo of Vincent James Morello, Psychologist in Wayne, PA
Vincent James Morello
Psychologist, PhD
Verified Verified
Wayne, PA 19087
Psychotherapy for stress, depression, anxiety, as well as relationship and job problems.
I will help you to feel comfortable from the moment you arrive in my office. In my work I employ more traditional family-of-origin methods as well as newer modalities such as EMDR and Emotional Freedom Techniques. I work with individuals only, over the age of 21. I have expertise in Anxiety, Depression, Attention Deficit Disorder, Parent-Child, Work and Relationship Issues. I work with numerous mid-career individuals with work stress or those seeking to change career. Finally, I do enjoy pursuing spiritual and existential issues of life. See my website: www.Freedomineverymoment.com for more detailed information.
Psychotherapy for stress, depression, anxiety, as well as relationship and job problems.
I will help you to feel comfortable from the moment you arrive in my office. In my work I employ more traditional family-of-origin methods as well as newer modalities such as EMDR and Emotional Freedom Techniques. I work with individuals only, over the age of 21. I have expertise in Anxiety, Depression, Attention Deficit Disorder, Parent-Child, Work and Relationship Issues. I work with numerous mid-career individuals with work stress or those seeking to change career. Finally, I do enjoy pursuing spiritual and existential issues of life. See my website: www.Freedomineverymoment.com for more detailed information.
(717) 945-0761 View (717) 945-0761

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.