Photo of Robert K Bingham, Clinical Social Work/Therapist in Trappe, PA
Robert K Bingham
Clinical Social Work/Therapist, MSS, LSW, RSMT, PhD, (dance)
Verified Verified
1 Endorsed
Trappe, PA 19426
Are you an adult or teenager who is struggling with anxiety? Do you feel overwhelmed or caught in cycles of worry? Is your ability to enjoy life being impacted? Imagine releasing this burden and fully living the life you deserve. I am committed to helping you move beyond barriers of anxiety and/or depression towards a future of creativity, purpose and joy. Together we will create an inviting, non-judgmental space where you can slow down, connect with your inner wisdom, and discover what is truly possible for you. You will develop tools to help you make clear-eyed, workable plans to realize your goals.
Are you an adult or teenager who is struggling with anxiety? Do you feel overwhelmed or caught in cycles of worry? Is your ability to enjoy life being impacted? Imagine releasing this burden and fully living the life you deserve. I am committed to helping you move beyond barriers of anxiety and/or depression towards a future of creativity, purpose and joy. Together we will create an inviting, non-judgmental space where you can slow down, connect with your inner wisdom, and discover what is truly possible for you. You will develop tools to help you make clear-eyed, workable plans to realize your goals.
(610) 379-3569 View (610) 379-3569
Photo of Nina R Aniskevich, Clinical Social Work/Therapist in Trappe, PA
Nina R Aniskevich
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
6 Endorsed
Trappe, PA 19426
We are passionate about working with trauma, anxiety, depression & addiction.
This is the first step to becoming a new you. Life can often be overwhelming and filled with obstacles. Making changes is not always easy, but it is possible to overcome the negative feelings in order to reach your full potential. Past and present issues can cause stress, anxiety and depression if not dealt with properly. At PA Horizons Counseling, we can provide an opportunity for you to achieve the life you want. Our team of therapists aim to guide you through your journey in discovering your true self. We believe therapy is essential to recovery. Call today to set up a free consultation and to discuss how we can help you.
We are passionate about working with trauma, anxiety, depression & addiction.
This is the first step to becoming a new you. Life can often be overwhelming and filled with obstacles. Making changes is not always easy, but it is possible to overcome the negative feelings in order to reach your full potential. Past and present issues can cause stress, anxiety and depression if not dealt with properly. At PA Horizons Counseling, we can provide an opportunity for you to achieve the life you want. Our team of therapists aim to guide you through your journey in discovering your true self. We believe therapy is essential to recovery. Call today to set up a free consultation and to discuss how we can help you.
(484) 464-9681 View (484) 464-9681
Photo of Sascha Baello, Pre-Licensed Professional in Trappe, PA
Sascha Baello
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Trappe, PA 19426  (Online Only)
Are you currently in a toxic relationship? Have you gotten out of a toxic relationship and don't know where to go from here? Do you feel isolated or like no one understands what you are going through? My passion centers around helping clients to find their inner strength to heal from these relationships, understand their experience, and empower them to move forward into a new, healthier life.
Are you currently in a toxic relationship? Have you gotten out of a toxic relationship and don't know where to go from here? Do you feel isolated or like no one understands what you are going through? My passion centers around helping clients to find their inner strength to heal from these relationships, understand their experience, and empower them to move forward into a new, healthier life.
(610) 998-3758 View (610) 998-3758

More Therapists Nearby

Photo of Dr. Toni O'Planick, Psychologist in Trappe, PA
Dr. Toni O'Planick
Psychologist, PsyD
Verified Verified
Collegeville, PA 19426
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
(484) 214-2736 View (484) 214-2736
Photo of Kevin Titze, Pre-Licensed Professional in Trappe, PA
Kevin Titze
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Collegeville, PA 19426
Therapy begins with the relationship and is nurtured with support and non-judgmental feedback during the counseling process. Our work will be genuine and understanding of individual life experiences which will support exploration and healthy changes in your life. I work with a range of clinical issues including trauma, depression, anxiety, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and socio-economic client populations.
Therapy begins with the relationship and is nurtured with support and non-judgmental feedback during the counseling process. Our work will be genuine and understanding of individual life experiences which will support exploration and healthy changes in your life. I work with a range of clinical issues including trauma, depression, anxiety, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and socio-economic client populations.
(610) 910-8886 View (610) 910-8886
Photo of reNEW YOU Counseling and Wellness LLC, Licensed Professional Counselor in Trappe, PA
reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Collegeville, PA 19426
We specialize in Depression, Anxiety, PTSD, Mood Disorders, Personality Disorders, Eating Disorders, Co-Occuring Substance and Mental Health, Trauma, Self-Harm, SI, School Stressors, Peer and Relationship Difficulty, Life Transitions, OCD, etc.
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
We specialize in Depression, Anxiety, PTSD, Mood Disorders, Personality Disorders, Eating Disorders, Co-Occuring Substance and Mental Health, Trauma, Self-Harm, SI, School Stressors, Peer and Relationship Difficulty, Life Transitions, OCD, etc.
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
(504) 372-0954 View (504) 372-0954
Photo of Alyssa Seagraves, Pre-Licensed Professional in Trappe, PA
Alyssa Seagraves
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Collegeville, PA 19426
I help individuals with with a variety of issues including anxiety, depression, identity struggles, and body image concerns.
I’m proud of you for taking the step to start looking for help, I think you are super brave. I know that the idea of starting therapy can be intimidating and scary. Therapy is highly stigmatized and we’re taught from a young age that asking for help is a sign of weakness. However, I believe that taking this step shows immeasurable strength. I am here to walk hand-in-hand with you while shedding light on what you are struggling with; to help you see the greatest parts of yourself and work through the depths of your pain.
I help individuals with with a variety of issues including anxiety, depression, identity struggles, and body image concerns.
I’m proud of you for taking the step to start looking for help, I think you are super brave. I know that the idea of starting therapy can be intimidating and scary. Therapy is highly stigmatized and we’re taught from a young age that asking for help is a sign of weakness. However, I believe that taking this step shows immeasurable strength. I am here to walk hand-in-hand with you while shedding light on what you are struggling with; to help you see the greatest parts of yourself and work through the depths of your pain.
(484) 946-4060 View (484) 946-4060
Photo of Cristina Kleinfelter, Licensed Professional Counselor in Trappe, PA
Cristina Kleinfelter
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Collegeville, PA 19426
I am experienced in treating depression and anxiety.
Positive change is possible within us. Functioning at your best is an achievable goal through developing coping skills, building emotional resilience, and working with a therapist who truly cares about helping your reach your potential. I offer a free 30 minute session to meet me and decide if you feel I am the best counselor for you. Due to our COVID 19-protocols, I am currently offering 30 minute free consultations either online or on the phone. Contact me to find out how.
I am experienced in treating depression and anxiety.
Positive change is possible within us. Functioning at your best is an achievable goal through developing coping skills, building emotional resilience, and working with a therapist who truly cares about helping your reach your potential. I offer a free 30 minute session to meet me and decide if you feel I am the best counselor for you. Due to our COVID 19-protocols, I am currently offering 30 minute free consultations either online or on the phone. Contact me to find out how.
(484) 270-4154 View (484) 270-4154
Photo of Carol Maile Schaefer, Psychologist in Trappe, PA
Carol Maile Schaefer
Psychologist, MS
Verified Verified
Collegeville, PA 19426  (Online Only)
For 40 years I have been serving my community as a psychologist in private practice. My expertise is in helping individuals who are suffering with anxiety, depression and negative self image begin to see themselves differently and learn how they can take charge of their lives and experience the joy they were intended to feel.
For 40 years I have been serving my community as a psychologist in private practice. My expertise is in helping individuals who are suffering with anxiety, depression and negative self image begin to see themselves differently and learn how they can take charge of their lives and experience the joy they were intended to feel.
(484) 546-4571 View (484) 546-4571
Renue Counseling LLC
Licensed Professional Counselor
Verified Verified
Collegeville, PA 19426
At Renue Counseling, we offer therapy services tailored to adults, teens, and tweens, helping them navigate life's challenges and discover their inner strength. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our therapists are here to support you every step of the way. In addition to therapy, Renue Counseling provides psychiatric medication management services for children ages 6 and above and adults. Our experienced psychiatric provider works closely with clients to ensure safe and effective treatment, helping them find the right balance of medication.
At Renue Counseling, we offer therapy services tailored to adults, teens, and tweens, helping them navigate life's challenges and discover their inner strength. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our therapists are here to support you every step of the way. In addition to therapy, Renue Counseling provides psychiatric medication management services for children ages 6 and above and adults. Our experienced psychiatric provider works closely with clients to ensure safe and effective treatment, helping them find the right balance of medication.
(484) 662-4116 View (484) 662-4116
Photo of Kimberly Polonsky, Clinical Social Work/Therapist in Trappe, PA
Kimberly Polonsky
Clinical Social Work/Therapist, MSW, LSW, CSC, BC-TMH, C-SSW
Verified Verified
Collegeville, PA 19426  (Online Only)
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
(484) 739-8870 View (484) 739-8870
Photo of Helen Dean, Licensed Professional Counselor in Trappe, PA
Helen Dean
Licensed Professional Counselor, MA, LBS, NCC
Verified Verified
2 Endorsed
Collegeville, PA 19426
Dealing with life changes can be difficult and confusing. Sometimes you just need someone to help you talk through your thoughts and create a plan, other times you may want to make a serious change within yourself. No matter what your reasoning, having someone to talk with will help. Therapy can help give you back your power and peace of mind. I specialize in areas of anxiety, depression, and believe that not everyone requires a diagnosis to get the help they need.
Dealing with life changes can be difficult and confusing. Sometimes you just need someone to help you talk through your thoughts and create a plan, other times you may want to make a serious change within yourself. No matter what your reasoning, having someone to talk with will help. Therapy can help give you back your power and peace of mind. I specialize in areas of anxiety, depression, and believe that not everyone requires a diagnosis to get the help they need.
(610) 320-2588 View (610) 320-2588
Photo of Life in Balance Services PLLC, Licensed Professional Counselor in Trappe, PA
Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Collegeville, PA 19426
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
(484) 214-2661 View (484) 214-2661
Photo of Randy Rex, Clinical Social Work/Therapist in Trappe, PA
Randy Rex
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Collegeville, PA 19426
I help people suffering from depression, phobias, addiction, anger, PTSD, existential crises, OCD, relationship difficulties, panic attacks, ADHD, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
I help people suffering from depression, phobias, addiction, anger, PTSD, existential crises, OCD, relationship difficulties, panic attacks, ADHD, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.
Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.
(610) 365-1561 View (610) 365-1561
Photo of Qatana Samanen, Psychologist in Trappe, PA
Qatana Samanen
Psychologist
Verified Verified
Collegeville, PA 19426
I am extremely solution-focused in the work I do. Clients come focused on the challenges they're facing. They're experts on their problems. My job is to help you identify and work toward the solutions. You become an expert on what you can do to make your life better. As you make these changes, you enjoy life more and experience greater confidence, self-esteem and well-being. With 40+ years of clinical experience, I've developed the skill and expertise to work comfortably and effectively with a wide variety of problems, such as anxiety, depression, low self esteem, stress and relationship issues. Let's explore how I can help you!
I am extremely solution-focused in the work I do. Clients come focused on the challenges they're facing. They're experts on their problems. My job is to help you identify and work toward the solutions. You become an expert on what you can do to make your life better. As you make these changes, you enjoy life more and experience greater confidence, self-esteem and well-being. With 40+ years of clinical experience, I've developed the skill and expertise to work comfortably and effectively with a wide variety of problems, such as anxiety, depression, low self esteem, stress and relationship issues. Let's explore how I can help you!
(484) 257-9858 View (484) 257-9858
Photo of Heather L Vargo, Clinical Social Work/Therapist in Trappe, PA
Heather L Vargo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Collegeville, PA 19426
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
As the owner of Life Guidance Associates I love seeing my patients get better! I firmly believe a "good fit" between therapist and patient is key to success! I Integrate evidence based strategies. My style is direct and interpersonal. In treatment we will address not only your current issues but their source. Therapy is always a collaborative experience for my patients. It takes some time to fully resolve years of interpersonal relationship problems, previous trauma, unhealthy coping skills, feelings of emptiness, helplessness, powerlessness, anxiety, depression etc. but with patience and persistence it can be done!
(610) 890-6205 View (610) 890-6205
Photo of Susan Winters-Griste, Marriage & Family Therapist in Trappe, PA
Susan Winters-Griste
Marriage & Family Therapist, LMFT
Verified Verified
Collegeville, PA 19426
When I work with a client, my hope is that the individual will experience a sense of understanding and hopefulness for change in their present situation. I believe that when an individual feels that the clinician is truly invested in "walking with" the "whole person" on their journey, the client will gain a new perspective on their movement in life. When I see individuals who are struggling with anxiety and/or depression, relational concerns, life stressors, and/or loss and transition issues, my main focus is to support the client in developing a hopefulness that positive change is possible.
When I work with a client, my hope is that the individual will experience a sense of understanding and hopefulness for change in their present situation. I believe that when an individual feels that the clinician is truly invested in "walking with" the "whole person" on their journey, the client will gain a new perspective on their movement in life. When I see individuals who are struggling with anxiety and/or depression, relational concerns, life stressors, and/or loss and transition issues, my main focus is to support the client in developing a hopefulness that positive change is possible.
(484) 334-8401 View (484) 334-8401
Photo of Anne K Fanelli, Clinical Social Work/Therapist in Trappe, PA
Anne K Fanelli
Clinical Social Work/Therapist, MEd, MSW, LSW
Verified Verified
Collegeville, PA 19426
My areas of specialty include anxiety, depression, trauma, autism, and divorced, separated and blended families.
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
My areas of specialty include anxiety, depression, trauma, autism, and divorced, separated and blended families.
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
(267) 699-7860 View (267) 699-7860
Photo of Mallory Grivner, Clinical Social Work/Therapist in Trappe, PA
Mallory Grivner
Clinical Social Work/Therapist, MSS, LCSW, ACHP-SW
Verified Verified
Collegeville, PA 19426  (Online Only)
I specialize in treating anxiety, depression, career stress, women's issues, family stress, self esteem and relationship difficulties.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
I specialize in treating anxiety, depression, career stress, women's issues, family stress, self esteem and relationship difficulties.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
(267) 405-3396 View (267) 405-3396
Photo of Rising Sun Therapy, LLC, Marriage & Family Therapist in Trappe, PA
Rising Sun Therapy, LLC
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Collegeville, PA 19426
Women 18 years and older! Are you finding it hard to find balance with self identity, career, and family expectations? Are you planning your family or just had a baby and everything seems so hard, You are not alone! No one told you it would be this hard! It's difficult to know what to do when you are exhausted, depressed, and anxious. How do you know what is normal and where you need to ask for more help? I can help you find that balance, understand what comes next, and find your calm. We can take back control, step by step, so you can experience a peaceful journey back to yourself.
Women 18 years and older! Are you finding it hard to find balance with self identity, career, and family expectations? Are you planning your family or just had a baby and everything seems so hard, You are not alone! No one told you it would be this hard! It's difficult to know what to do when you are exhausted, depressed, and anxious. How do you know what is normal and where you need to ask for more help? I can help you find that balance, understand what comes next, and find your calm. We can take back control, step by step, so you can experience a peaceful journey back to yourself.
(484) 559-8056 View (484) 559-8056

See more therapy options for Trappe

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.