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Online Therapists

Photo of Taylor Ohrum, Clinical Social Work/Therapist in Tobyhanna, PA
Taylor Ohrum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17603
Hi, I’m Taylor! I’m a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. If your child or teen struggles with difficulties such as anxiety, depression, trauma, ADHD, ODD, life changes/adjustments, school stressors or self-esteem, I can help! I believe that everyone is the expert of their own lives, but we can all benefit from additional guidance and support for dealing with challenges we may face. My goal as a therapist is to make those I work with feel valued, understood, and empowered.
Hi, I’m Taylor! I’m a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. If your child or teen struggles with difficulties such as anxiety, depression, trauma, ADHD, ODD, life changes/adjustments, school stressors or self-esteem, I can help! I believe that everyone is the expert of their own lives, but we can all benefit from additional guidance and support for dealing with challenges we may face. My goal as a therapist is to make those I work with feel valued, understood, and empowered.
(223) 332-4560 View (223) 332-4560
Photo of Stacy L Gilligan, Licensed Professional Counselor in Tobyhanna, PA
Stacy L Gilligan
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Emmaus, PA 18049
Waitlist for new clients
If you have a child who is struggling with behavioral issues and you just can't understand what is going on, come see me. I see children as young as 3 years old. Using play as their voice I will help your child with those issues by teaching coping skills and gently guiding them to think before acting. At times I will provide you with tools to use at home so your child has consistent support. I have experience working with children on the spectrum, ADHD, ADD, ODD, Conduct Disorder, and DMDD. I also have experience working with both children and adults with anxiety, panic attacks, depression, and trauma.
If you have a child who is struggling with behavioral issues and you just can't understand what is going on, come see me. I see children as young as 3 years old. Using play as their voice I will help your child with those issues by teaching coping skills and gently guiding them to think before acting. At times I will provide you with tools to use at home so your child has consistent support. I have experience working with children on the spectrum, ADHD, ADD, ODD, Conduct Disorder, and DMDD. I also have experience working with both children and adults with anxiety, panic attacks, depression, and trauma.
(610) 546-2614 View (610) 546-2614
Photo of Alyssa Mawson, Marriage & Family Therapist in Tobyhanna, PA
Alyssa Mawson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Doylestown, PA 18901
I specialize in treating children and adolescents and have had experience assisting children and their families with various issues including trauma, depression, self-esteem, ADHD/ODD, and relational issues/parenting issues.
The family is the foundation upon which we develop our understanding of how to interact and form relationships with people. The family is where we develop our first understanding of how to deal with various emotions such as anger, love, happiness, and sadness. It is also where we learn to manage conflict. I believe in taking the strengths and values that already exist within a family and using them to enhance family relationships and Inspire its members to live a healthier and happier life.
I specialize in treating children and adolescents and have had experience assisting children and their families with various issues including trauma, depression, self-esteem, ADHD/ODD, and relational issues/parenting issues.
The family is the foundation upon which we develop our understanding of how to interact and form relationships with people. The family is where we develop our first understanding of how to deal with various emotions such as anger, love, happiness, and sadness. It is also where we learn to manage conflict. I believe in taking the strengths and values that already exist within a family and using them to enhance family relationships and Inspire its members to live a healthier and happier life.
(267) 433-5086 View (267) 433-5086
Photo of Tara Bane, Art Therapist in Tobyhanna, PA
Tara Bane
Art Therapist, MACAT, ATR, RYI
Verified Verified
Washington Crossing, PA 18977
I provide individual, family, and group therapies to clients with mental health issues including, but not limited to depression, anxiety, suicidality, grief, abuse, trauma, anger issues, behavioral issues.
I am a registered Art Therapist who has been serving people with mental health issues for over 21 years. I have experience with a wide range of mental health issues, particular focus on those who have suffered from a traumatic event (natural disasters, abuse, domestic violence, divorce, suicide, crimes, grief, and the like). I also have Many years experience providing group therapy for children with ADHD, Aspergers and anxiety issues. The aim of these groups are to help children understand and learn healthy social skills, expressive and communication skills. Providing group experiences helps children to 'practice' these healthy skills.
I provide individual, family, and group therapies to clients with mental health issues including, but not limited to depression, anxiety, suicidality, grief, abuse, trauma, anger issues, behavioral issues.
I am a registered Art Therapist who has been serving people with mental health issues for over 21 years. I have experience with a wide range of mental health issues, particular focus on those who have suffered from a traumatic event (natural disasters, abuse, domestic violence, divorce, suicide, crimes, grief, and the like). I also have Many years experience providing group therapy for children with ADHD, Aspergers and anxiety issues. The aim of these groups are to help children understand and learn healthy social skills, expressive and communication skills. Providing group experiences helps children to 'practice' these healthy skills.
(215) 398-1277 View (215) 398-1277
Photo of Jeannine C Alvare', Clinical Social Work/Therapist in Tobyhanna, PA
Jeannine C Alvare'
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Bryn Mawr, PA 19010
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
(484) 494-2899 View (484) 494-2899
Photo of Kindred Art Therapy Center, Licensed Professional Counselor in Tobyhanna, PA
Kindred Art Therapy Center
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Glenside, PA 19038
I specialize and am trained in anxiety and social anxiety, ASD in children, teens, and adults, depression, grief and loss, and exploring healthy relationships.
Sometimes it feels like anxiety is so overwhelming that it fills whatever space we give it--getting in the way of the things we want to do in life and affecting what we think we are capable of. If you feel like you are quietly suffering in the back seat when you'd rather be driving, there is hope. If you notice your child's true vibrant and independent nature paling when faced with scary new experiences, change, or social situations, we can work through this as a team. I believe change is possible through developing a meaningful relationship and emotional outlet, learning about the process and patterns of anxiety, and practice.
I specialize and am trained in anxiety and social anxiety, ASD in children, teens, and adults, depression, grief and loss, and exploring healthy relationships.
Sometimes it feels like anxiety is so overwhelming that it fills whatever space we give it--getting in the way of the things we want to do in life and affecting what we think we are capable of. If you feel like you are quietly suffering in the back seat when you'd rather be driving, there is hope. If you notice your child's true vibrant and independent nature paling when faced with scary new experiences, change, or social situations, we can work through this as a team. I believe change is possible through developing a meaningful relationship and emotional outlet, learning about the process and patterns of anxiety, and practice.
(484) 255-4039 View (484) 255-4039
The Art of Emotion - Sarah LeBoon
Clinical Social Work/Therapist, MSW, LCSW, QCSW, RPT-S, CAAPT
Verified Verified
Phoenixville, PA 19460
Experienced in the treatment of Depression, Anxiety, ADD/ADHD, Trauma/Abuse, Grief/Loss, and other emotional issues and diagnoses.
At The Art of Emotion, we believe in a collaborative approach to therapy. We work with our clients to create a safe and supportive environment where they can explore their thoughts, feelings, and behaviors. The Art of Emotion is the group psychotherapy practice led by Sarah A. LeBoon, MSW, LCSW, QCSW, RPT-S, CAAPT. Dedicated to providing the highest quality managed services, Ms. LeBoon offers psychotherapy and assessment for a range of emotional issues and diagnoses in the office or remotely.
Experienced in the treatment of Depression, Anxiety, ADD/ADHD, Trauma/Abuse, Grief/Loss, and other emotional issues and diagnoses.
At The Art of Emotion, we believe in a collaborative approach to therapy. We work with our clients to create a safe and supportive environment where they can explore their thoughts, feelings, and behaviors. The Art of Emotion is the group psychotherapy practice led by Sarah A. LeBoon, MSW, LCSW, QCSW, RPT-S, CAAPT. Dedicated to providing the highest quality managed services, Ms. LeBoon offers psychotherapy and assessment for a range of emotional issues and diagnoses in the office or remotely.
(484) 319-4159 View (484) 319-4159
Photo of Kim Bonvino, Licensed Professional Counselor in Tobyhanna, PA
Kim Bonvino
Licensed Professional Counselor, PhD, LPC
Verified Verified
Doylestown, PA 18901
I am passionate about working with children ages 2-12 and their parents. I work with kids using play therapy. In the play therapy room, children use toys to communicate what they have trouble saying in words; toys are the child’s words, and play is their language. Given the opportunity, environment, and relationship with a trained play therapist, children can overcome their struggles at home, school, etc. I work with children who are struggling with anxiety, depression, adhd, autism spectrum disorder, oppositional defiant disorder, academic challenges, anger management, mood instabilities, and obsessive compulsive disorder.
I am passionate about working with children ages 2-12 and their parents. I work with kids using play therapy. In the play therapy room, children use toys to communicate what they have trouble saying in words; toys are the child’s words, and play is their language. Given the opportunity, environment, and relationship with a trained play therapist, children can overcome their struggles at home, school, etc. I work with children who are struggling with anxiety, depression, adhd, autism spectrum disorder, oppositional defiant disorder, academic challenges, anger management, mood instabilities, and obsessive compulsive disorder.
(267) 633-8043 View (267) 633-8043
Photo of Becky J Smith in Tobyhanna, PA
Becky J Smith
MS
Verified Verified
New Milford, PA 18834  (Online Only)
I assist clients dealing with anxiety, depression, PTSD, trauma, crisis, children, adults, grief, and relationship stress, just to name a few. I work with clients to discuss their goals for therapy and help them to achieve those goals.
I assist clients dealing with anxiety, depression, PTSD, trauma, crisis, children, adults, grief, and relationship stress, just to name a few. I work with clients to discuss their goals for therapy and help them to achieve those goals.
(570) 572-5284 View (570) 572-5284
Photo of Main Line Counseling & Wellness Center, Inc., Clinical Social Work/Therapist in Tobyhanna, PA
Main Line Counseling & Wellness Center, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Haverford, PA 19041
Our specialties include: anxiety & depression, stress management, caregiver stress, LGBTQIA+, social skills, life transitions & adjustment issues, parenting and pregnancy, relationship & communication issues.
Welcome! We are an experienced group of licensed, masters-level clinicians and holistic providers who work to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment complete with a range of wellness services (counseling, acupuncture, chiropractic care, nutrition, therapeutic massage, yoga) and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
Our specialties include: anxiety & depression, stress management, caregiver stress, LGBTQIA+, social skills, life transitions & adjustment issues, parenting and pregnancy, relationship & communication issues.
Welcome! We are an experienced group of licensed, masters-level clinicians and holistic providers who work to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment complete with a range of wellness services (counseling, acupuncture, chiropractic care, nutrition, therapeutic massage, yoga) and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
(610) 365-1775 View (610) 365-1775
Photo of Anne K Fanelli, Clinical Social Work/Therapist in Tobyhanna, PA
Anne K Fanelli
Clinical Social Work/Therapist, MEd, MSW, LSW
Verified Verified
Zieglerville, PA 19492
My areas of specialty include anxiety, depression, trauma, autism, and divorced, separated and blended families.
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
My areas of specialty include anxiety, depression, trauma, autism, and divorced, separated and blended families.
Congratulations! You've listened to your inner wisdom and realized that you can't do this on your own so you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? Those are great questions because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings working together to make your life better. You're the expert on your life and, where ever you are on your journey, my first responsibility is to listen and understand where you're coming from.
(267) 699-7860 View (267) 699-7860
Photo of Two Trails Mental Health & Wellness Center, LLC. in Tobyhanna, PA
Two Trails Mental Health & Wellness Center, LLC.
PsyD
Verified Verified
Richfield, PA 17086
We specialize in the treatment of anxiety, depression, trauma, behavioral problems, and relationship concerns.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
We specialize in the treatment of anxiety, depression, trauma, behavioral problems, and relationship concerns.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
(717) 778-3250 View (717) 778-3250
Photo of Dr. Kelly Wallace, Pre-Licensed Professional in Tobyhanna, PA
Dr. Kelly Wallace
Pre-Licensed Professional, DCFT, MA-CMHC
Verified Verified
1 Endorsed
Philadelphia, PA 19107  (Online Only)
Feeling anxious, depressed or confused? Burnout from work? Still feeling the impact of the Covid-19 Pandemic? Getting engaged or married? Struggling with intimacy? Do you need help with challenges related to gender, gender identity, sexuality, or sexual orientation? Are you nervous about asking friends, family or other important relationship about these things? If you answered yes to any of these questions, then you are ready to take the next step so let's talk about how to help!
Feeling anxious, depressed or confused? Burnout from work? Still feeling the impact of the Covid-19 Pandemic? Getting engaged or married? Struggling with intimacy? Do you need help with challenges related to gender, gender identity, sexuality, or sexual orientation? Are you nervous about asking friends, family or other important relationship about these things? If you answered yes to any of these questions, then you are ready to take the next step so let's talk about how to help!
(267) 435-3294 View (267) 435-3294
Photo of Spilove Psychotherapy, Clinical Social Work/Therapist in Tobyhanna, PA
Spilove Psychotherapy
Clinical Social Work/Therapist, LSW, MSS
Verified Verified
Bryn Mawr, PA 19010
I have been providing therapy for children and families for several years after graduating from Bryn Mawr College of Social Work and Social Research. I am trauma informed and specialize in child development, attachment, mindful parenting, sensory integration, behavioral challenges, Autism, Intellectual Disabilities, Learning Disabilities, Anxiety, Depression, ADD/ADHD, OCD and grief and loss.
I have been providing therapy for children and families for several years after graduating from Bryn Mawr College of Social Work and Social Research. I am trauma informed and specialize in child development, attachment, mindful parenting, sensory integration, behavioral challenges, Autism, Intellectual Disabilities, Learning Disabilities, Anxiety, Depression, ADD/ADHD, OCD and grief and loss.
(484) 382-3843 View (484) 382-3843
Photo of Shelby Riley, LMFT and Associates, Marriage & Family Therapist in Tobyhanna, PA
Shelby Riley, LMFT and Associates
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Chester Springs, PA 19425
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
(484) 257-9600 View (484) 257-9600
Photo of Emily Salkever-Scott, Licensed Professional Counselor in Tobyhanna, PA
Emily Salkever-Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Jenkintown, PA 19046  (Online Only)
Hi! Thanks for stopping by, I am so glad that you are here & taking time to think about helping yourself &/or a loved one. Are you stressed, worried, feeling stuck, depressed, struggling with difficult emotions or a transition? My goal is to support you on this part of your Journey. Together, let’s find peace, purpose, self-compassion, joy, positive energy, & more reasons to hope. We all need support sometimes—me too! In therapy, I am Person-Centered & incorporate breathing, mindfulness, education, walking, nature, and the wisdom that lies within you. Because, no one knows you better than you! I look forward to meeting you soon.
Hi! Thanks for stopping by, I am so glad that you are here & taking time to think about helping yourself &/or a loved one. Are you stressed, worried, feeling stuck, depressed, struggling with difficult emotions or a transition? My goal is to support you on this part of your Journey. Together, let’s find peace, purpose, self-compassion, joy, positive energy, & more reasons to hope. We all need support sometimes—me too! In therapy, I am Person-Centered & incorporate breathing, mindfulness, education, walking, nature, and the wisdom that lies within you. Because, no one knows you better than you! I look forward to meeting you soon.
(484) 509-9821 View (484) 509-9821
Photo of Lindsay Gallagher, Pre-Licensed Professional in Tobyhanna, PA
Lindsay Gallagher
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Warminster, PA 18974
Are you feeling ready to connect to your best self ? Struggling with depression , anxiety , PTSD, grief , low self worth , childhood wounds ? Are you feeling like there is so much more you want from life but certain blockages keep getting in your way ? In a safe and supportive environment, I will offer guidance in the process of gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization.
Are you feeling ready to connect to your best self ? Struggling with depression , anxiety , PTSD, grief , low self worth , childhood wounds ? Are you feeling like there is so much more you want from life but certain blockages keep getting in your way ? In a safe and supportive environment, I will offer guidance in the process of gaining insight, recognizing feelings, and achieving self-acceptance and self-actualization.
(215) 440-6609 View (215) 440-6609
Photo of Jennifer L Jeffers, Licensed Professional Counselor in Tobyhanna, PA
Jennifer L Jeffers
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Philadelphia, PA 19144
I have worked with a wide range of mental health concerns connected to trauma, including but not limited to: anxiety, depression, addiction, and relational issues.
I view psychotherapy as the ultimate practice of self-care. Sessions are a time to explore your inner self, your outer relationships, and evaluate how your past and present influence your future. I approach treatment though an existential, intersectional feminist, and person-centered lens – this means I consider gender, race, class, sexuality, belief, biology, ability, physicality, and life experiences during our work together.
I have worked with a wide range of mental health concerns connected to trauma, including but not limited to: anxiety, depression, addiction, and relational issues.
I view psychotherapy as the ultimate practice of self-care. Sessions are a time to explore your inner self, your outer relationships, and evaluate how your past and present influence your future. I approach treatment though an existential, intersectional feminist, and person-centered lens – this means I consider gender, race, class, sexuality, belief, biology, ability, physicality, and life experiences during our work together.
(215) 598-6811 View (215) 598-6811
Photo of Dina Ricciardi, Clinical Social Work/Therapist in Tobyhanna, PA
Dina Ricciardi
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Doylestown, PA 18901
Waitlist for new clients
My specialties include anxiety, depression, disordered eating, and ADHD.
Are you feeling overwhelmed by day-to-day challenges? Is your child struggling? All too often, we feel that things about our life are unmanageable. Welcome to my practice, where I offer a safe and supportive environment for you to explore your thoughts, feelings, and relationships. Whether you are facing anxiety, depression, difficulties with your relationship with food, or other concerns, there is always hope. I can help you understand what lies beneath your struggles, who you truly are, and how to be the best version of yourself.
My specialties include anxiety, depression, disordered eating, and ADHD.
Are you feeling overwhelmed by day-to-day challenges? Is your child struggling? All too often, we feel that things about our life are unmanageable. Welcome to my practice, where I offer a safe and supportive environment for you to explore your thoughts, feelings, and relationships. Whether you are facing anxiety, depression, difficulties with your relationship with food, or other concerns, there is always hope. I can help you understand what lies beneath your struggles, who you truly are, and how to be the best version of yourself.
(215) 478-6835 View (215) 478-6835
Photo of Dr. Christine Doty, Marriage & Family Therapist in Tobyhanna, PA
Dr. Christine Doty
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Williamsport, PA 17701
You've taken a big step in looking for help. All of us have struggled at times with how we are responding to stress, our emotional lives, dilemmas we face and/or difficulties in relationships. Depression, anxiety, PTSD, and other mental health struggles can add to the burden. I seek to empower clients, help them build resilience and feel hopeful again by collaborating with my clients to help them feel better and move forward in their lives. I use a client-centered, integrated approach in my work with individuals, couples and families.
You've taken a big step in looking for help. All of us have struggled at times with how we are responding to stress, our emotional lives, dilemmas we face and/or difficulties in relationships. Depression, anxiety, PTSD, and other mental health struggles can add to the burden. I seek to empower clients, help them build resilience and feel hopeful again by collaborating with my clients to help them feel better and move forward in their lives. I use a client-centered, integrated approach in my work with individuals, couples and families.
(272) 282-6887 View (272) 282-6887

See more therapy options for Tobyhanna

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.