There are no results for therapists in Pine Grove

Check out therapists located nearby or offering teletherapy in Pennsylvania below.

Online Therapists

Photo of Josh Dodes, Clinical Social Work/Therapist in Pine Grove, PA
Josh Dodes
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
17 Endorsed
Philadelphia, PA 19147  (Online Only)
I am very experienced in working with adults struggling with relationship difficulties, anxiety, depression, perfectionism, loss, low self-esteem, addiction and a wide range of other concerns.
Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with--both in terms of how they affect your current life and in terms of how they became issues in the first place.
I am very experienced in working with adults struggling with relationship difficulties, anxiety, depression, perfectionism, loss, low self-esteem, addiction and a wide range of other concerns.
Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with--both in terms of how they affect your current life and in terms of how they became issues in the first place.
(646) 495-9705 View (646) 495-9705
Photo of Morgan Levine, Clinical Social Work/Therapist in Pine Grove, PA
Morgan Levine
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Philadelphia, PA 19107  (Online Only)
Accepting new clients! My clients often struggle with symptoms such as recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. Through a mixture of talk therapy and body centered approaches, we will explore sources of trauma and healing with curiosity.
Accepting new clients! My clients often struggle with symptoms such as recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. Through a mixture of talk therapy and body centered approaches, we will explore sources of trauma and healing with curiosity.
(609) 997-6138 View (609) 997-6138
Photo of Gene Meyer, Licensed Master Social Worker in Pine Grove, PA
Gene Meyer
Licensed Master Social Worker, LMSW
Verified Verified
Philadelphia, PA 19139  (Online Only)
I am a life coach/therapist/counselor who specializes in working with fans of heavy metal/hardcore punk music as well as artists in general. I have experience treating depression, anxiety, PTSD, addiction, eating disorders and ADHD. At night I sing for an internationally touring grindcore band and perform stand-up comedy.
I am a life coach/therapist/counselor who specializes in working with fans of heavy metal/hardcore punk music as well as artists in general. I have experience treating depression, anxiety, PTSD, addiction, eating disorders and ADHD. At night I sing for an internationally touring grindcore band and perform stand-up comedy.
(215) 309-9627 View (215) 309-9627
Photo of Therapy Center of Philadelphia, Clinical Social Work/Therapist in Pine Grove, PA
Therapy Center of Philadelphia
Clinical Social Work/Therapist, PhD, LCSW, LMFT, LPC, PsyD
Verified Verified
Philadelphia, PA 19107
We help people with depression, anxiety, and relationship pain.
With 50 years of experience, Therapy Center of Philadelphia offers a healing space that is accessible, deep, and lasting. We do this by meeting you fully in your experience and identity. We pay attention to the therapy relationship and de-emphasize diagnosing people. We consider systemic oppression (racism, misogyny, anti-queerness, cissexism) as a form of trauma and explore this as part of the healing work. All of our therapists strive to be trans-affirming and we offer support around medical transition. Serving adult women and trans communities, our therapy services are offered on a sliding fee scale and without treatment limits.
We help people with depression, anxiety, and relationship pain.
With 50 years of experience, Therapy Center of Philadelphia offers a healing space that is accessible, deep, and lasting. We do this by meeting you fully in your experience and identity. We pay attention to the therapy relationship and de-emphasize diagnosing people. We consider systemic oppression (racism, misogyny, anti-queerness, cissexism) as a form of trauma and explore this as part of the healing work. All of our therapists strive to be trans-affirming and we offer support around medical transition. Serving adult women and trans communities, our therapy services are offered on a sliding fee scale and without treatment limits.
(267) 310-1241 View (267) 310-1241
Photo of Joel Friedman, Psychologist in Pine Grove, PA
Joel Friedman
Psychologist, PhD
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
I have worked with individuals who have struggled with depression, anxiety, panic attacks, and bipolar disorder.
People who seek therapy often are looking for relief from problems that they have not been able to resolve on their own. I help by providing practical solutions to change patterns of behavior or unsatisfying relationships. My approach is to work with clients to understand their experiences and their goals so that we can collaborate in the process of finding new perspectives to facilitate change.
I have worked with individuals who have struggled with depression, anxiety, panic attacks, and bipolar disorder.
People who seek therapy often are looking for relief from problems that they have not been able to resolve on their own. I help by providing practical solutions to change patterns of behavior or unsatisfying relationships. My approach is to work with clients to understand their experiences and their goals so that we can collaborate in the process of finding new perspectives to facilitate change.
(609) 547-3939 View (609) 547-3939
Photo of Rachel J Kauffman, Licensed Professional Counselor in Pine Grove, PA
Rachel J Kauffman
Licensed Professional Counselor, LPC
Verified Verified
Southampton, PA 18966
My ideal client is you – you who are seeking therapy in order to work on or change something or you who are feeling misunderstood or disconnected with others or the world around you. This may be due to trauma, anxiety, or depression or maybe something that you have a different word for – or don’t know the word for it. I can help. We can create goals together to work on as a team in order to make the changes you want.
My ideal client is you – you who are seeking therapy in order to work on or change something or you who are feeling misunderstood or disconnected with others or the world around you. This may be due to trauma, anxiety, or depression or maybe something that you have a different word for – or don’t know the word for it. I can help. We can create goals together to work on as a team in order to make the changes you want.
(215) 631-3956 View (215) 631-3956
Photo of Ariana Zeno Individual And Couples Counseling, Clinical Social Work/Therapist in Pine Grove, PA
Ariana Zeno Individual And Couples Counseling
Clinical Social Work/Therapist, LCSW, MSW, MCP
Verified Verified
Philadelphia, PA 19146  (Online Only)
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender folks.
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender folks.
(215) 660-3937 View (215) 660-3937
Photo of Daniel Pinsk, Licensed Professional Counselor in Pine Grove, PA
Daniel Pinsk
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19122
I believe that therapy should be an engaging and enriching experience. Therapy is collaborative, it is a conversation, and it can even be enjoyable. I strive to do what I can to make you as comfortable as possible in session. You are the expert on you, and it’s my job to help you figure out what that means. I specialize in the following: Queer and Transgender issues, Posttraumatic Stress Disorder, Borderline Personality Disorder, Anxiety, Depression, Adolescent and Young Adult Issues, Stress Management, Aging, Grief Counseling. and Relationship Stress
I believe that therapy should be an engaging and enriching experience. Therapy is collaborative, it is a conversation, and it can even be enjoyable. I strive to do what I can to make you as comfortable as possible in session. You are the expert on you, and it’s my job to help you figure out what that means. I specialize in the following: Queer and Transgender issues, Posttraumatic Stress Disorder, Borderline Personality Disorder, Anxiety, Depression, Adolescent and Young Adult Issues, Stress Management, Aging, Grief Counseling. and Relationship Stress
(215) 273-9338 View (215) 273-9338
Photo of Jeremy Richfield, Licensed Professional Counselor in Pine Grove, PA
Jeremy Richfield
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Lansdale, PA 19446  (Online Only)
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
(267) 263-7441 View (267) 263-7441
Photo of Mike Rosen, Pre-Licensed Professional in Pine Grove, PA
Mike Rosen
Pre-Licensed Professional, MS Ed, RYT, WFR
Verified Verified
4 Endorsed
Philadelphia, PA 19103
Why were we taught algebra, but never taught about healthy relationships, delightful sex, grief, depression, or loving our bodies? Why do we fall into the same traps we fell into yesterday? Why do we go back to behaviors that we know are bad for us? I work with folks who feel stuck in painful cycles. I have special training in relationships, sex, and grief. I’ll give you tools & hold you accountable. My specialties are relationships, anxiety, grief, men's issues, queer issues, compulsive masturbation, porn literacy, low desire, ED & teens.
Why were we taught algebra, but never taught about healthy relationships, delightful sex, grief, depression, or loving our bodies? Why do we fall into the same traps we fell into yesterday? Why do we go back to behaviors that we know are bad for us? I work with folks who feel stuck in painful cycles. I have special training in relationships, sex, and grief. I’ll give you tools & hold you accountable. My specialties are relationships, anxiety, grief, men's issues, queer issues, compulsive masturbation, porn literacy, low desire, ED & teens.
(518) 765-1107 View (518) 765-1107
Photo of Jeremy Atkins, Psychologist in Pine Grove, PA
Jeremy Atkins
Psychologist, PsyD
Verified Verified
Phoenixville, PA 19460
I have significant experience working with: anxiety, stress, life-transitions, depression, self-harm, grief, loss, gender dysphoria, victims of abuse (including sexual abuse and complex trauma), bullying, impaired social skills, adolescents with problematic sexual behaviors, and families with communication difficulties and relationship conflicts.
Since starting in the field about 20 years ago, I have had the privilege of working therapeutically with diverse populations in various clinics, hospitals, and schools. Over the past several years I have focused on treating clinical and forensic clients through my private practice. I am currently accepting new clients to be seen either virtually or in person at my office in Phoenixville, PA.
I have significant experience working with: anxiety, stress, life-transitions, depression, self-harm, grief, loss, gender dysphoria, victims of abuse (including sexual abuse and complex trauma), bullying, impaired social skills, adolescents with problematic sexual behaviors, and families with communication difficulties and relationship conflicts.
Since starting in the field about 20 years ago, I have had the privilege of working therapeutically with diverse populations in various clinics, hospitals, and schools. Over the past several years I have focused on treating clinical and forensic clients through my private practice. I am currently accepting new clients to be seen either virtually or in person at my office in Phoenixville, PA.
(610) 697-9818 View (610) 697-9818
Photo of Allison Kozloff, Psychologist in Pine Grove, PA
Allison Kozloff
Psychologist, PsyD
Verified Verified
Wayne, PA 19087  (Online Only)
My specialties are in the areas of depression, anxiety, college student's needs, parenting, relationships, adjustment and life transitions. My therapeutic approach is informed by a Psychodynamic foundation along with family systems theory, developmental theory, attachment theory, interpersonal theory, and cognitive behavioral theories, but I also utilize strategies and techniques from other frameworks to meet the needs of the individual.
My specialties are in the areas of depression, anxiety, college student's needs, parenting, relationships, adjustment and life transitions. My therapeutic approach is informed by a Psychodynamic foundation along with family systems theory, developmental theory, attachment theory, interpersonal theory, and cognitive behavioral theories, but I also utilize strategies and techniques from other frameworks to meet the needs of the individual.
(484) 616-5140 View (484) 616-5140
Photo of Jesse Braff, Pre-Licensed Professional in Pine Grove, PA
Jesse Braff
Pre-Licensed Professional, Jesse, Braff, MS
Verified Verified
Philadelphia, PA 19125  (Online Only)
I have experience working with depression, anxiety, ADHD, sexual orientation, and gender identity.
I welcome and work with individuals who are looking for support as they navigate challenges in their lives. I create a space free of judgement so that individuals can honestly and openly explore their thoughts, feelings, and experiences. I hope to achieve this through compassion, active listening, and specific therapeutic techniques.
I have experience working with depression, anxiety, ADHD, sexual orientation, and gender identity.
I welcome and work with individuals who are looking for support as they navigate challenges in their lives. I create a space free of judgement so that individuals can honestly and openly explore their thoughts, feelings, and experiences. I hope to achieve this through compassion, active listening, and specific therapeutic techniques.
(215) 977-4351 View (215) 977-4351
Photo of Full Being Services, Licensed Professional Counselor in Pine Grove, PA
Full Being Services
Licensed Professional Counselor, LPC, DAAETS
Verified Verified
Philadelphia, PA 19123
We collaboratively seek solutions in addressing trauma, oppression, racism, anxiety, depression, mood disorders, behavioral concerns, family dysfunction and more.
Whether you are experiencing life transitions, a family crisis, or have a diagnosable mental health concern, the Full Being team is here to support. We provide comprehensive wellness care in a culturally responsive manner. Often time clinicians may just focus on the cognitive, or the emotional. We believe in a holistic concept; working with you to support your growth and address your needs in the mind, body and spirit. Our clinicians have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused CBT, Mindfulness, and more. Services offered include individual, family & couples sessions.
We collaboratively seek solutions in addressing trauma, oppression, racism, anxiety, depression, mood disorders, behavioral concerns, family dysfunction and more.
Whether you are experiencing life transitions, a family crisis, or have a diagnosable mental health concern, the Full Being team is here to support. We provide comprehensive wellness care in a culturally responsive manner. Often time clinicians may just focus on the cognitive, or the emotional. We believe in a holistic concept; working with you to support your growth and address your needs in the mind, body and spirit. Our clinicians have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused CBT, Mindfulness, and more. Services offered include individual, family & couples sessions.
(215) 461-3248 View (215) 461-3248
Photo of Dr. Margaux Desjardins, Psychologist in Pine Grove, PA
Dr. Margaux Desjardins
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
I have most success working with young adults (18-40yo) who struggle with grief, trauma, loss, anxiety, depression, achievement, and/or relationships.
Hello! my name is Margaux Desjardins. I'm a Doctor of Psychology with over 15 years of clinical experience. I have specialized skills in listening and understanding human behavior and treating suffering. If you feel stuck: repeatedly thinking, feeling, or behaving in ways that ultimately cause you pain, talk therapy can help. By meeting regularly with an impartial but caring professional who is concerned only for your growth and development, you will come to learn about yourself in new ways and discover how to achieve the life goals that are most important to you.
I have most success working with young adults (18-40yo) who struggle with grief, trauma, loss, anxiety, depression, achievement, and/or relationships.
Hello! my name is Margaux Desjardins. I'm a Doctor of Psychology with over 15 years of clinical experience. I have specialized skills in listening and understanding human behavior and treating suffering. If you feel stuck: repeatedly thinking, feeling, or behaving in ways that ultimately cause you pain, talk therapy can help. By meeting regularly with an impartial but caring professional who is concerned only for your growth and development, you will come to learn about yourself in new ways and discover how to achieve the life goals that are most important to you.
(484) 600-2149 View (484) 600-2149
Photo of Theodore Lemann, Licensed Professional Counselor in Pine Grove, PA
Theodore Lemann
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
I have over a decade of experience working with clients struggling with a broad range of complex and single traumas, substance use, anxiety, depression, and more.
There are countless ways I like to describe my work, but I often think of therapy as similar to mountaineering: We tether to another person as we build trust and explore the natural landscape of our humanness. At times treacherous and scary; at times awe-inspiring and profound. The point is not to curate this expanse, but instead to build familiarity so that we can be more sure-footed as we walk through our lives with increasing skill... Comfort and ease within the chaos and uncertainty that can be everyday life.
I have over a decade of experience working with clients struggling with a broad range of complex and single traumas, substance use, anxiety, depression, and more.
There are countless ways I like to describe my work, but I often think of therapy as similar to mountaineering: We tether to another person as we build trust and explore the natural landscape of our humanness. At times treacherous and scary; at times awe-inspiring and profound. The point is not to curate this expanse, but instead to build familiarity so that we can be more sure-footed as we walk through our lives with increasing skill... Comfort and ease within the chaos and uncertainty that can be everyday life.
View
Photo of Allison Beer, Clinical Social Work/Therapist in Pine Grove, PA
Allison Beer
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
West Chester, PA 19382
My clients range in age, from teens to older adults, each with a unique voice and story. With all my clients, I aim to build a relationship built on trust and warmth so that everyone feels seen, heard, and valued. My clients are navigating challenges related to depression, anxiety, trauma, grief and loss, physical illness, life transitions, school stress, relationship changes, perinatal distress, and more. These stressors in life can be exhausting and can leave anyone with a sense of being stuck. In our sessions together, we will sort through these challenges, find meaning, and new paths forward.
My clients range in age, from teens to older adults, each with a unique voice and story. With all my clients, I aim to build a relationship built on trust and warmth so that everyone feels seen, heard, and valued. My clients are navigating challenges related to depression, anxiety, trauma, grief and loss, physical illness, life transitions, school stress, relationship changes, perinatal distress, and more. These stressors in life can be exhausting and can leave anyone with a sense of being stuck. In our sessions together, we will sort through these challenges, find meaning, and new paths forward.
(484) 666-5931 View (484) 666-5931
Photo of Michael E Silverstein, Psychologist in Pine Grove, PA
Michael E Silverstein
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
(610) 557-1938 x1 View (610) 557-1938 x1
Photo of Rachel Wolff, Clinical Social Work/Therapist in Pine Grove, PA
Rachel Wolff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19118
Hi! I’m Rachel, a licensed psychotherapist dedicated to helping adolescents and early adults on their journeys towards well-being and personal growth. The worlds of adolescence and early adulthood can feel exciting, overwhelming, confusing, and empowering all at the same time. During these complicated and transformative years, it can be helpful to have some extra support and guidance. I work collaboratively with clients to develop personalized strategies for overcoming challenges related to anxiety, depression, intense emotions, relational issues, post-traumatic stress, grief and loss, self-esteem, and life transitions.
Hi! I’m Rachel, a licensed psychotherapist dedicated to helping adolescents and early adults on their journeys towards well-being and personal growth. The worlds of adolescence and early adulthood can feel exciting, overwhelming, confusing, and empowering all at the same time. During these complicated and transformative years, it can be helpful to have some extra support and guidance. I work collaboratively with clients to develop personalized strategies for overcoming challenges related to anxiety, depression, intense emotions, relational issues, post-traumatic stress, grief and loss, self-esteem, and life transitions.
(215) 372-8759 View (215) 372-8759
Photo of Dasha Levine, Pre-Licensed Professional in Pine Grove, PA
Dasha Levine
Pre-Licensed Professional
Not Verified Not Verified
Philadelphia, PA 19102  (Online Only)
My areas of clinical focus include: LGBTQ affirming therapy and questions of identity; low self esteem (struggling with negative self-talk, never feeling good enough); relationship issues and communication (not secure in your relationships, difficulty communicating your thoughts); negative relationships with food and the body (HAES); anxiety, and depression.
Life is constantly presenting us with obstacles to overcome, and my goal as a clinician is to provide a safe space for you to grow and feel supported as you navigate those challenges. My work with patients is characterized by mutual decision making, trust, respect, and humor. When working with me, you can expect that I will take your feelings and concerns seriously, that I will listen attentively, but also challenge you to see things from a new perspective. I am drawn to working with people who are curious, self-reflective, and seeking a deeper understanding of themselves and their relationships.
My areas of clinical focus include: LGBTQ affirming therapy and questions of identity; low self esteem (struggling with negative self-talk, never feeling good enough); relationship issues and communication (not secure in your relationships, difficulty communicating your thoughts); negative relationships with food and the body (HAES); anxiety, and depression.
Life is constantly presenting us with obstacles to overcome, and my goal as a clinician is to provide a safe space for you to grow and feel supported as you navigate those challenges. My work with patients is characterized by mutual decision making, trust, respect, and humor. When working with me, you can expect that I will take your feelings and concerns seriously, that I will listen attentively, but also challenge you to see things from a new perspective. I am drawn to working with people who are curious, self-reflective, and seeking a deeper understanding of themselves and their relationships.
(484) 309-5670 View (484) 309-5670

See more therapy options for Pine Grove

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.