Photo of Remi Freeman, Clinical Social Work/Therapist in New Hope, PA
Remi Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hope, PA 18938  (Online Only)
TEENS: I help teens (and young adults), beginning at age 14 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skill-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
TEENS: I help teens (and young adults), beginning at age 14 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skill-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
(267) 833-4025 View (267) 833-4025
Photo of Susan Sklaroff-Van Hook, Licensed Professional Counselor in New Hope, PA
Susan Sklaroff-Van Hook
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
New Hope, PA 18938
I specialize in life transitions, anxiety and depression, self-esteem, stress management, and trauma-related issues.
I am a licensed professional counselor and trauma-informed therapist trained in mindfulness self-compassion who works collaboratively with clients to help them make the lasting changes they seek. I create a safe, trusting, and supportive environment so you can feel less isolated and more connected and understood. This becomes the foundation on which we work to help you build your self-awareness and develop the tools to improve the quality of your life. My goal is to help you take what you learn in the therapy setting out into the life you inhabit.
I specialize in life transitions, anxiety and depression, self-esteem, stress management, and trauma-related issues.
I am a licensed professional counselor and trauma-informed therapist trained in mindfulness self-compassion who works collaboratively with clients to help them make the lasting changes they seek. I create a safe, trusting, and supportive environment so you can feel less isolated and more connected and understood. This becomes the foundation on which we work to help you build your self-awareness and develop the tools to improve the quality of your life. My goal is to help you take what you learn in the therapy setting out into the life you inhabit.
(610) 510-8972 View (610) 510-8972
Photo of Samantha Tessler Nguyen, Marriage & Family Therapist in New Hope, PA
Samantha Tessler Nguyen
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
New Hope, PA 18938  (Online Only)
You may be reexamining your priorities in life or finally feeling motivated to address longstanding relationship issues. Many people are coping with the trauma of having lived and lost through the pandemic or navigating the anxieties and excitement associated with a return to normalcy. Whether you have struggled with mental health issues before or you are experiencing anxiety, depression, or loneliness for the first time, everyone needs someone to talk to these days. We will work together to help you find resilience and strength.
You may be reexamining your priorities in life or finally feeling motivated to address longstanding relationship issues. Many people are coping with the trauma of having lived and lost through the pandemic or navigating the anxieties and excitement associated with a return to normalcy. Whether you have struggled with mental health issues before or you are experiencing anxiety, depression, or loneliness for the first time, everyone needs someone to talk to these days. We will work together to help you find resilience and strength.
(267) 933-4461 View (267) 933-4461
Photo of Stacy Rosen, Psychologist in New Hope, PA
Stacy Rosen
Psychologist, PsyD
Verified Verified
New Hope, PA 18938  (Online Only)
Anxiety disorders, depression, stress management and adjustment to life transitions are issues that I often treat.
Is anxiety interfering with your ability to be happy or live your life to the fullest? Are you looking to reduce stress, be less fearful, or learn ways to stop your mind from racing with intrusive thoughts? Maybe your mood has been depressed or “off” and, despite your best efforts, you can’t seem to get back on track. I treat these and other issues that may be impacting your mental and/or physical well-being. My personal objective is to help you develop the tools you need in order to cope with problem areas in your life.
Anxiety disorders, depression, stress management and adjustment to life transitions are issues that I often treat.
Is anxiety interfering with your ability to be happy or live your life to the fullest? Are you looking to reduce stress, be less fearful, or learn ways to stop your mind from racing with intrusive thoughts? Maybe your mood has been depressed or “off” and, despite your best efforts, you can’t seem to get back on track. I treat these and other issues that may be impacting your mental and/or physical well-being. My personal objective is to help you develop the tools you need in order to cope with problem areas in your life.
(267) 662-1542 View (267) 662-1542
Photo of Ashley Gyuriska, Pre-Licensed Professional in New Hope, PA
Ashley Gyuriska
Pre-Licensed Professional, MA, NCC
Verified Verified
New Hope, PA 18938
In my practice today, I specialize in working with both adults and teens, focusing on issues such as OCD, anxiety, depression, grief, and trauma.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
In my practice today, I specialize in working with both adults and teens, focusing on issues such as OCD, anxiety, depression, grief, and trauma.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
(267) 323-1122 View (267) 323-1122

More Therapists Nearby

Photo of Amy Joseph, Licensed Professional Counselor in New Hope, PA
Amy Joseph
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Warrington, PA 18976  (Online Only)
I help clients navigate anxiety, depression, bipolar disorder, trauma, school/social stress, adjustment/life transitions, narcissistic abuse, family, marital & relationship matters, grief, self-esteem, anger management & addiction/recovery concerns.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
I help clients navigate anxiety, depression, bipolar disorder, trauma, school/social stress, adjustment/life transitions, narcissistic abuse, family, marital & relationship matters, grief, self-esteem, anger management & addiction/recovery concerns.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
(267) 291-0159 View (267) 291-0159
Photo of Arielle Ettinger, Clinical Social Work/Therapist in New Hope, PA
Arielle Ettinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Newtown, PA 18940  (Online Only)
I have experience working in outpatient settings with individuals, and previously groups, with anxiety, depression, grief and loss, trauma, interpersonal relationship difficulties, and mindfulness.
I utilize a psychodynamic and relational approach to therapy, greatly valuing the therapeutic relationship built together as an important place for understanding to begin and healing to occur. I aim to provide a supportive space to build a deeper personal understanding of yourself and exploring how early life experiences and relationships support or bring obstacles to present day life. Together, we can work to rediscover the value in all of the unique parts of yourself, and gain the capacity to experience, feel, and safely regulate difficult emotions, working towards living a more authentic and vibrant life.
I have experience working in outpatient settings with individuals, and previously groups, with anxiety, depression, grief and loss, trauma, interpersonal relationship difficulties, and mindfulness.
I utilize a psychodynamic and relational approach to therapy, greatly valuing the therapeutic relationship built together as an important place for understanding to begin and healing to occur. I aim to provide a supportive space to build a deeper personal understanding of yourself and exploring how early life experiences and relationships support or bring obstacles to present day life. Together, we can work to rediscover the value in all of the unique parts of yourself, and gain the capacity to experience, feel, and safely regulate difficult emotions, working towards living a more authentic and vibrant life.
(484) 214-2267 View (484) 214-2267
Photo of Rachel Kolman, Clinical Social Work/Therapist in New Hope, PA
Rachel Kolman
Clinical Social Work/Therapist, LMSW
Verified Verified
Newtown, PA 18940
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
(267) 310-1273 View (267) 310-1273
Photo of Brooke Messinger, Licensed Professional Counselor in New Hope, PA
Brooke Messinger
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Washington Crossing, PA 18977  (Online Only)
Clients that are depressed, anxious, struggling with life skills, lack organization or focus and have peer relationship struggles will work to create a plan to make better life choices, be more mindful, and build happiness into their lives.
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying, and authentic. My approach begins with the belief that individuals are resilient and may benefit from utilizing their strengths to increase their resiliency. I can assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem-solving.
Clients that are depressed, anxious, struggling with life skills, lack organization or focus and have peer relationship struggles will work to create a plan to make better life choices, be more mindful, and build happiness into their lives.
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying, and authentic. My approach begins with the belief that individuals are resilient and may benefit from utilizing their strengths to increase their resiliency. I can assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem-solving.
(267) 651-8445 View (267) 651-8445
Photo of Erin Eckman, Clinical Social Work/Therapist in New Hope, PA
Erin Eckman
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
Newtown, PA 18940
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
(267) 310-1961 View (267) 310-1961
Photo of Jeremy Richfield, Licensed Professional Counselor in New Hope, PA
Jeremy Richfield
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Doylestown, PA 18902  (Online Only)
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
(267) 263-7441 View (267) 263-7441
Photo of Tali Vodovis, Clinical Social Work/Therapist in New Hope, PA
Tali Vodovis
Clinical Social Work/Therapist, LCSW
Verified Verified
Newtown, PA 18940
My ideal client would be a Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family challenges. They would be interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. The goal is to help improve their life satisfaction and overall quality of life.
My ideal client would be a Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family challenges. They would be interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. The goal is to help improve their life satisfaction and overall quality of life.
(215) 398-4953 View (215) 398-4953
Photo of Amy L Spector-Crane, Licensed Professional Counselor in New Hope, PA
Amy L Spector-Crane
Licensed Professional Counselor, MA, LPC, NBCC, CCJP, ICGC-1
Verified Verified
Newtown, PA 18940
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning. I have certifications to treat drug and alcohol issues, gambling issues in addition to the other areas of mental health. I assist with difficult challenges in their lives, including anxiety from poor social relationships with family or friends, or anxiety issues managing the school expectations. I believe the relationship between client/therapist is vital. I accept most insurances.
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning. I have certifications to treat drug and alcohol issues, gambling issues in addition to the other areas of mental health. I assist with difficult challenges in their lives, including anxiety from poor social relationships with family or friends, or anxiety issues managing the school expectations. I believe the relationship between client/therapist is vital. I accept most insurances.
(267) 627-6512 View (267) 627-6512
Photo of Zora Wesley, Clinical Social Work/Therapist in New Hope, PA
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Newtown, PA 18940
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(267) 627-6538 View (267) 627-6538
Photo of Jessica Pollner, Clinical Social Work/Therapist in New Hope, PA
Jessica Pollner
Clinical Social Work/Therapist, LSW, RYT
Verified Verified
1 Endorsed
Doylestown, PA 18901
Do you feel stuck in old patterns? Are you ready to make changes in your life but don't know where to begin? I can help. As a social worker for over 20 years, I have helped individuals and families to navigate life's challenges. My goal is to provide you a warm and welcoming space to explore the patterns that may be holding you back and tools to use as you begin to move forward.
Do you feel stuck in old patterns? Are you ready to make changes in your life but don't know where to begin? I can help. As a social worker for over 20 years, I have helped individuals and families to navigate life's challenges. My goal is to provide you a warm and welcoming space to explore the patterns that may be holding you back and tools to use as you begin to move forward.
(267) 833-2801 View (267) 833-2801
Photo of Heidi Dalzell, Psychologist in New Hope, PA
Heidi Dalzell
Psychologist, PsyD
Verified Verified
8 Endorsed
Newtown, PA 18940
Are you ready to feel more serene, peaceful, and connected? Are you on your healing path, seeking support to reach your potential? If so, I can help you recognize your strengths and to move forward, all the while working together in an atmosphere of acceptance and kindness. This helps you to grow on many levels - mind, body and spirit. I have 30+ years experience as a psychologist, author and professional speaker. I work people with trauma/childhood abuse, eating disorders, addiction and many other concerns. If I can't help, chances are I know someone who can.
Are you ready to feel more serene, peaceful, and connected? Are you on your healing path, seeking support to reach your potential? If so, I can help you recognize your strengths and to move forward, all the while working together in an atmosphere of acceptance and kindness. This helps you to grow on many levels - mind, body and spirit. I have 30+ years experience as a psychologist, author and professional speaker. I work people with trauma/childhood abuse, eating disorders, addiction and many other concerns. If I can't help, chances are I know someone who can.
(215) 630-7154 View (215) 630-7154
Photo of Serenity Psychotherapy , Clinical Social Work/Therapist in New Hope, PA
Serenity Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Newtown, PA 18940  (Online Only)
Getting to the root of your pain: learning to deal with it, building upon your strengths then learning to act versus react to people and events, takes a mindfulness that I will help you develop. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Academic. My approach is to work with my client's strengths; help them develop new views and skills and then organize them into a plan that works for them in obtaining their goals. I also have associates through my group Serenity Psychotherapy LLC to provide the best match for you.
Getting to the root of your pain: learning to deal with it, building upon your strengths then learning to act versus react to people and events, takes a mindfulness that I will help you develop. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Academic. My approach is to work with my client's strengths; help them develop new views and skills and then organize them into a plan that works for them in obtaining their goals. I also have associates through my group Serenity Psychotherapy LLC to provide the best match for you.
(484) 282-3047 View (484) 282-3047
Photo of Jane Ajaya, Clinical Social Work/Therapist in New Hope, PA
Jane Ajaya
Clinical Social Work/Therapist, MSEd, MSW, LCSW
Verified Verified
2 Endorsed
Doylestown, PA 18901
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
(215) 234-1339 View (215) 234-1339
Photo of Natalie Adey, Clinical Social Work/Therapist in New Hope, PA
Natalie Adey
Clinical Social Work/Therapist, LSW
Verified Verified
6 Endorsed
Newtown, PA 18940
I believe that therapy is about more than "working things out." The therapeutic relationship is just that: a relationship. I provide a safe and supportive environment to express emotions that are often difficult to express in other settings; anger, grief, sadness, despair. It is my hope to work with you to better understand yourself, and create a sense of safety within yourself. No person exists in a vacuum, so I will encourage you to reflect on your past, and how it influences your present. I believe that lasting change, requires diving deep to address deep rooted patterns.
I believe that therapy is about more than "working things out." The therapeutic relationship is just that: a relationship. I provide a safe and supportive environment to express emotions that are often difficult to express in other settings; anger, grief, sadness, despair. It is my hope to work with you to better understand yourself, and create a sense of safety within yourself. No person exists in a vacuum, so I will encourage you to reflect on your past, and how it influences your present. I believe that lasting change, requires diving deep to address deep rooted patterns.
(610) 546-7280 View (610) 546-7280
Photo of Saul Antonio Weiss, Clinical Social Work/Therapist in New Hope, PA
Saul Antonio Weiss
Clinical Social Work/Therapist, LSCW, MSS
Verified Verified
Solebury, PA 18963  (Online Only)
Belief makes things possible. Duty and responsibility makes things simple. Is your duty to other a job, a company, unknown mobs or is your duty to you and your loved ones? You can choose to respond positively to external challenges. Whether it's managing stress, co-parenting, managing emotions concerning breakup/divorce, enhancing relationships, or boosting confidence, I'm here to support your personal growth journey. Learn to practice accepting what you cannot change and focus on areas where you have agency. If these words resonate with you, I invite you to start your transformative journey. Don't wait; start your journey today!
Belief makes things possible. Duty and responsibility makes things simple. Is your duty to other a job, a company, unknown mobs or is your duty to you and your loved ones? You can choose to respond positively to external challenges. Whether it's managing stress, co-parenting, managing emotions concerning breakup/divorce, enhancing relationships, or boosting confidence, I'm here to support your personal growth journey. Learn to practice accepting what you cannot change and focus on areas where you have agency. If these words resonate with you, I invite you to start your transformative journey. Don't wait; start your journey today!
(215) 948-4106 View (215) 948-4106
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.