Photo of Anthony Russo, Licensed Psychoanalyst in King Of Prussia, PA
Anthony Russo
Licensed Psychoanalyst, LPC
Verified Verified
King Of Prussia, PA 19406
Anthony Russo is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2007. Anthony can help a client to understand that a long journey to recovery is marked by very small, but consistent steps. Xe can support change and action by recognizing a client's personal strengths and then placing a plan in action toward more goal-focused areas. Anthony's specialties are working with individuals who suffer from depression, anxiety, ADHD, obsessive compulsive disorder, and various forms of addictions.
Anthony Russo is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2007. Anthony can help a client to understand that a long journey to recovery is marked by very small, but consistent steps. Xe can support change and action by recognizing a client's personal strengths and then placing a plan in action toward more goal-focused areas. Anthony's specialties are working with individuals who suffer from depression, anxiety, ADHD, obsessive compulsive disorder, and various forms of addictions.
(484) 263-5330 View (484) 263-5330
Photo of Laura Siegel, Licensed Professional Counselor in King Of Prussia, PA
Laura Siegel
Licensed Professional Counselor, LPC
Verified Verified
King Of Prussia, PA 19406
Laura is a Licensed Professional Counselor who received her master's degree from Temple University. Laura has 4 years of counseling experience working with individuals. Laura has experience working with a wide range of concerns and specializes in anxiety disorders, anger management, depression, mood disorders, stress management, and self-image concerns. She also has experience working with adolescents who have been impacted by substance abuse in their family. Laura sees therapy as a rewarding process where it is vital for the therapist and client to collaborate on the best course of treatment step by step.
Laura is a Licensed Professional Counselor who received her master's degree from Temple University. Laura has 4 years of counseling experience working with individuals. Laura has experience working with a wide range of concerns and specializes in anxiety disorders, anger management, depression, mood disorders, stress management, and self-image concerns. She also has experience working with adolescents who have been impacted by substance abuse in their family. Laura sees therapy as a rewarding process where it is vital for the therapist and client to collaborate on the best course of treatment step by step.
(267) 310-2755 View (267) 310-2755
Photo of Larissa Torcomian, Counselor in King Of Prussia, PA
Larissa Torcomian
Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
I work with adolescents, young adults, and adults who struggle with depression, anxiety, eating disorders, body image concerns, perfectionism, identity development, trauma, postpartum depression and anxiety, stress management, relationship problems, attachment difficulties, and childhood abuse.
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.
I work with adolescents, young adults, and adults who struggle with depression, anxiety, eating disorders, body image concerns, perfectionism, identity development, trauma, postpartum depression and anxiety, stress management, relationship problems, attachment difficulties, and childhood abuse.
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.
(215) 337-2692 View (215) 337-2692
Photo of Claire Myers, Counselor in King Of Prussia, PA
Claire Myers
Counselor, PC
Verified Verified
King Of Prussia, PA 19406
In addition to Person-Centered Therapy, Claire incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Relational Therapy into the therapeutic process to better manage intrusive thoughts, low self-esteem, anxiety, depression, stress, and interpersonal relationships.
Claire Myers is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Claire's foundational approach is Person-Centered as building a strong, healthy therapeutic relationship with her clients is key to promote growth, healing, and overall positive well-being. She understands entering therapy can be daunting and strives to make the therapeutic environment nurturing while also challenging to facilitate change.
In addition to Person-Centered Therapy, Claire incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Relational Therapy into the therapeutic process to better manage intrusive thoughts, low self-esteem, anxiety, depression, stress, and interpersonal relationships.
Claire Myers is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Claire's foundational approach is Person-Centered as building a strong, healthy therapeutic relationship with her clients is key to promote growth, healing, and overall positive well-being. She understands entering therapy can be daunting and strives to make the therapeutic environment nurturing while also challenging to facilitate change.
(484) 613-3918 View (484) 613-3918
Photo of Dr. Toni O'Planick, Psychologist in King Of Prussia, PA
Dr. Toni O'Planick
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
(484) 214-2736 View (484) 214-2736
Photo of William Morgan, Psychologist in King Of Prussia, PA
William Morgan
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of James R Ballester, Licensed Professional Counselor in King Of Prussia, PA
James R Ballester
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
(484) 214-2318 View (484) 214-2318
Photo of John Borella, Licensed Professional Counselor in King Of Prussia, PA
John Borella
Licensed Professional Counselor, LPC
Verified Verified
King Of Prussia, PA 19406
He primarily treats clients with depression, anxiety, bipolar disorder, schizophrenia, psychosis, and mental health issues that present in conjunction with medical issues / stressors.
John received his Master of Clinical and Counseling Psychology from Chestnut Hill College in 2010. Since entering the mental health field in 2003 he has gained experience in outpatient, inpatient, hospital, community, and residential settings. John currently practices as a Licensed Professional Counselor (LPC) who boosts healthy outcomes for adults of various diagnoses and backgrounds.
He primarily treats clients with depression, anxiety, bipolar disorder, schizophrenia, psychosis, and mental health issues that present in conjunction with medical issues / stressors.
John received his Master of Clinical and Counseling Psychology from Chestnut Hill College in 2010. Since entering the mental health field in 2003 he has gained experience in outpatient, inpatient, hospital, community, and residential settings. John currently practices as a Licensed Professional Counselor (LPC) who boosts healthy outcomes for adults of various diagnoses and backgrounds.
(267) 692-6090 View (267) 692-6090
Photo of Joanne Mayer, Clinical Social Work/Therapist in King Of Prussia, PA
Joanne Mayer
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406
Jodi received her Master of Science from Case Western Reserve University. As a licensed clinical social worker, she works with children, families, individuals, and couples. With over 20 years of experience, she specializes in treating depression, anxiety, loss, and trauma. She is a certified trauma-focused cognitive behavioral therapist who also has a strong background in family therapy and working with individuals with mood disorders, adjustment issues, relationship issues, abuse issues and grief and loss.
Jodi received her Master of Science from Case Western Reserve University. As a licensed clinical social worker, she works with children, families, individuals, and couples. With over 20 years of experience, she specializes in treating depression, anxiety, loss, and trauma. She is a certified trauma-focused cognitive behavioral therapist who also has a strong background in family therapy and working with individuals with mood disorders, adjustment issues, relationship issues, abuse issues and grief and loss.
(267) 732-0886 View (267) 732-0886
Photo of Allison Pickel, Licensed Professional Counselor in King Of Prussia, PA
Allison Pickel
Licensed Professional Counselor, LPC
Verified Verified
King Of Prussia, PA 19406
She has treated individuals with a wide range of concerns, including trauma, grief/loss, depression and other mood disorders, anxiety disorders, OCD, substance misuse, Bipolar Disorder, Autism Spectrum Disorder, postpartum adjustment, Schizophrenia and other related disorders, and those within the LGBTQ+ community who are in need of support.
Allison holds a master's degree in Clinical Psychology from West Chester University of Pennsylvania and has worked in outpatient, inpatient, residential, and BHRS/wraparound settings in a variety of roles during her career in the mental health field. She is a Licensed Professional Counselor in the state of Pennsylvania, with over 11 years of experience in providing psychotherapy to children, adolescents, adults, couples, and families.
She has treated individuals with a wide range of concerns, including trauma, grief/loss, depression and other mood disorders, anxiety disorders, OCD, substance misuse, Bipolar Disorder, Autism Spectrum Disorder, postpartum adjustment, Schizophrenia and other related disorders, and those within the LGBTQ+ community who are in need of support.
Allison holds a master's degree in Clinical Psychology from West Chester University of Pennsylvania and has worked in outpatient, inpatient, residential, and BHRS/wraparound settings in a variety of roles during her career in the mental health field. She is a Licensed Professional Counselor in the state of Pennsylvania, with over 11 years of experience in providing psychotherapy to children, adolescents, adults, couples, and families.
(267) 489-1910 View (267) 489-1910
Photo of Patrick Smith, Licensed Professional Counselor in King Of Prussia, PA
Patrick Smith
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. All of my sessions are currently virtual.
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. All of my sessions are currently virtual.
(570) 623-1659 View (570) 623-1659
Photo of Kevin Meyer, Licensed Professional Counselor in King Of Prussia, PA
Kevin Meyer
Licensed Professional Counselor, LPC
Verified Verified
King Of Prussia, PA 19406
Kevin received his Master's degree in Marriage and Family Therapy from Harding University and has experience working with a diverse population of clients including children, adolescents, young adults, and adults. He also has extensive experience in treating anxiety disorders, depression and mood disorders, schizophrenia, co-occurring disorders, self-image struggles, intrusive thoughts, relational struggles, couples and marital therapy, as well as experience in handling and responding to crisis situations.
Kevin received his Master's degree in Marriage and Family Therapy from Harding University and has experience working with a diverse population of clients including children, adolescents, young adults, and adults. He also has extensive experience in treating anxiety disorders, depression and mood disorders, schizophrenia, co-occurring disorders, self-image struggles, intrusive thoughts, relational struggles, couples and marital therapy, as well as experience in handling and responding to crisis situations.
(267) 833-2955 View (267) 833-2955
Photo of Mark Merryman, Clinical Social Work/Therapist in King Of Prussia, PA
Mark Merryman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I am successful in treating adults with a wide range of problems, specializing in depression, anxiety, all spheres of relationship problems, boundary setting and assertiveness training.
Hello, and thank you for visiting my page. My drive for treatment begins by connecting with you, followed by a collaborative alignment that explores the barriers that keep you from reaching your goals. It is a privilege to be granted access to one's personal life, a gift that I care for with a great sense of empathy. If you are here, perhaps you may be ready to take a step further and reach out for help.
I am successful in treating adults with a wide range of problems, specializing in depression, anxiety, all spheres of relationship problems, boundary setting and assertiveness training.
Hello, and thank you for visiting my page. My drive for treatment begins by connecting with you, followed by a collaborative alignment that explores the barriers that keep you from reaching your goals. It is a privilege to be granted access to one's personal life, a gift that I care for with a great sense of empathy. If you are here, perhaps you may be ready to take a step further and reach out for help.
(484) 556-2153 View (484) 556-2153
Photo of Raymond C. Carvajal, Psychologist in King Of Prussia, PA
Raymond C. Carvajal
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
(610) 247-3452 View (610) 247-3452
Photo of Jill Scott, Clinical Social Work/Therapist in King Of Prussia, PA
Jill Scott
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
While I consider myself to be a versatile therapist, much of my work is focused on the needs of adolescents and young adults experiencing symptoms of depression and anxiety as well as individuals experiencing or considering life transitions. I have received post-graduate training in treating children, adults and families experiencing bereavement and individuals diagnosed with Bipolar Disorder and Post-Traumatic Stress Disorder. My approach is best described as client-centered, but I utilize the theories and strategies of cognitive behavioral therapy, family systems therapy and narrative therapy in my work.
While I consider myself to be a versatile therapist, much of my work is focused on the needs of adolescents and young adults experiencing symptoms of depression and anxiety as well as individuals experiencing or considering life transitions. I have received post-graduate training in treating children, adults and families experiencing bereavement and individuals diagnosed with Bipolar Disorder and Post-Traumatic Stress Disorder. My approach is best described as client-centered, but I utilize the theories and strategies of cognitive behavioral therapy, family systems therapy and narrative therapy in my work.
(215) 486-0382 View (215) 486-0382
Photo of Colleen Annmarie Gensemer, Licensed Professional Counselor in King Of Prussia, PA
Colleen Annmarie Gensemer
Licensed Professional Counselor, MA, LPC
Verified Verified
King Of Prussia, PA 19406
In helping people who have depression, anxiety, relationship problems, poor self esteem, grief issues, family issues, substance abuse related problems, dual disorders people have found me to be an active therapist using traditional talk therapies, an individual, or couple can work toward change.
A practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.I blend conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I provide a safe environment, in which people can express themself openly.
In helping people who have depression, anxiety, relationship problems, poor self esteem, grief issues, family issues, substance abuse related problems, dual disorders people have found me to be an active therapist using traditional talk therapies, an individual, or couple can work toward change.
A practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.I blend conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I provide a safe environment, in which people can express themself openly.
(610) 632-7163 View (610) 632-7163
Photo of Stefanie Helman, Licensed Professional Counselor in King Of Prussia, PA
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
(215) 437-0790 View (215) 437-0790
Photo of Karen Ginsburg, Clinical Social Work/Therapist in King Of Prussia, PA
Karen Ginsburg
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
King Of Prussia, PA 19406
Waitlist for new clients
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
(646) 480-7421 View (646) 480-7421
Photo of Conshohocken Center for Emotional Health, Clinical Social Work/Therapist in King Of Prussia, PA
Conshohocken Center for Emotional Health
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406
I have over fifteen years of experience working with anxiety, depression, parenting, pre- and post- natal concerns, and chronic and terminal diagnoses.
The difficult experiences one has in life can serve as the very reason one can be extraordinary. These challenges can make one feel as if she / he is alone in a confusing and sometimes overwhelming journey. I would be honored to have the opportunity to assist you in moving through challenge without judgement and with a sensitivity to your individuality.
I have over fifteen years of experience working with anxiety, depression, parenting, pre- and post- natal concerns, and chronic and terminal diagnoses.
The difficult experiences one has in life can serve as the very reason one can be extraordinary. These challenges can make one feel as if she / he is alone in a confusing and sometimes overwhelming journey. I would be honored to have the opportunity to assist you in moving through challenge without judgement and with a sensitivity to your individuality.
(610) 915-8524 View (610) 915-8524
Photo of Danielle Hammitt, Licensed Professional Counselor in King Of Prussia, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 214-5947 View (267) 214-5947

See more therapy options for King Of Prussia


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.