Photo of Silver Linings Counseling by Kristin Sellers, Clinical Social Work/Therapist in Kennett Square, PA
Silver Linings Counseling by Kristin Sellers
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kennett Square, PA 19348
I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight.
I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight.
(610) 601-6421 View (610) 601-6421
Photo of Darlene Jordan, LCSW, LLC, Clinical Social Work/Therapist in Kennett Square, PA
Darlene Jordan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Kennett Square, PA 19348
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
(302) 300-4815 View (302) 300-4815
Photo of Caetlyn Carroll, Marriage & Family Therapist in Kennett Square, PA
Caetlyn Carroll
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kennett Square, PA 19348
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
(610) 991-8846 View (610) 991-8846
Photo of Allison Pisapia, Psychologist in Kennett Square, PA
Allison Pisapia
Psychologist, PsyD
Verified Verified
Kennett Square, PA 19348
With over 10 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. When working with children and adolescents, I collaborate with parents and focus on building coping and communication skills that will last a lifetime. In addition to individual and family therapy, I also provide couples counseling.
With over 10 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. When working with children and adolescents, I collaborate with parents and focus on building coping and communication skills that will last a lifetime. In addition to individual and family therapy, I also provide couples counseling.
(484) 962-0211 View (484) 962-0211
Photo of Kathryn M. Enoch, Licensed Professional Counselor in Kennett Square, PA
Kathryn M. Enoch
Licensed Professional Counselor, MA, LPC
Verified Verified
Kennett Square, PA 19348
I am a Pennsylvania licensed psychotherapist specializing in the treatment of adults with co-occurring substance abuse and mental health disorders, anxiety and depression, trauma associated with sexual abuse, PTSD, couple's counseling, and LGBT issues. Facilitation of therapeutic sessions with a holistic approach to treatment which addresses a wide-range of client needs. Clinical framework is combined psychodynamic and cognitive behavioral therapies designed to help the client understand how the past impacts the present, to aid healing from traumatic events, and experience a fulfilling life.
I am a Pennsylvania licensed psychotherapist specializing in the treatment of adults with co-occurring substance abuse and mental health disorders, anxiety and depression, trauma associated with sexual abuse, PTSD, couple's counseling, and LGBT issues. Facilitation of therapeutic sessions with a holistic approach to treatment which addresses a wide-range of client needs. Clinical framework is combined psychodynamic and cognitive behavioral therapies designed to help the client understand how the past impacts the present, to aid healing from traumatic events, and experience a fulfilling life.
(610) 665-3923 View (610) 665-3923
Photo of Kris Bronson, Psychologist in Kennett Square, PA
Kris Bronson
Psychologist, PhD
Verified Verified
3 Endorsed
Kennett Square, PA 19348
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
(302) 497-3609 View (302) 497-3609
Dr. Samuel P Milioti
Counselor, PhD
Verified Verified
Kennett Square, PA 19348
My training and experience include treating anxiety and panic, depression, bipolar disorder, obsessive-compulsive disorder, trauma, substance abuse, personality disorders, and chronic illness. My background as a family therapist allows me to treat many individuals, including family members or other significant people in a person's life. For more than four decades, I have studied the nature of interpersonal relationships, and have assisted couples and individuals as they face life's difficult challenges. If you are in need with help, I can help you resolve these issues and feel better about yourself.
My training and experience include treating anxiety and panic, depression, bipolar disorder, obsessive-compulsive disorder, trauma, substance abuse, personality disorders, and chronic illness. My background as a family therapist allows me to treat many individuals, including family members or other significant people in a person's life. For more than four decades, I have studied the nature of interpersonal relationships, and have assisted couples and individuals as they face life's difficult challenges. If you are in need with help, I can help you resolve these issues and feel better about yourself.
(302) 966-3041 View (302) 966-3041
Photo of Gracefield Counseling, Licensed Professional Counselor in Kennett Square, PA
Gracefield Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Kennett Square, PA 19348
I am deeply committed to helping adult individuals and couples identify barriers and overcome challenges to find their own unique paths to the experience of more peace, joy, and fulfillment in all aspects of their lives. Gracefield Counseling combines a compassionate, personalized approach with a beautiful natural setting ideal for creating a safe space for reflection and healing. We also offer remote video counseling using a secure system for those that are unable to be on premise.
I am deeply committed to helping adult individuals and couples identify barriers and overcome challenges to find their own unique paths to the experience of more peace, joy, and fulfillment in all aspects of their lives. Gracefield Counseling combines a compassionate, personalized approach with a beautiful natural setting ideal for creating a safe space for reflection and healing. We also offer remote video counseling using a secure system for those that are unable to be on premise.
(267) 214-8566 View (267) 214-8566
Photo of Peaceful Living Counseling & Professional Svcs in Kennett Square, PA
Peaceful Living Counseling & Professional Svcs
MSW, ACSW, CAMS-II, CGT
Not Verified Not Verified
1 Endorsed
Kennett Square, PA 19348
At Peaceful Living we want to see people learn, heal, and grow. We work with you to help gain the awareness and support needed to fulfill your life goals and purpose. Our support through counseling, coaching, and anger management services is available to adults, adolescents, and couples, and groups online and in our office.
At Peaceful Living we want to see people learn, heal, and grow. We work with you to help gain the awareness and support needed to fulfill your life goals and purpose. Our support through counseling, coaching, and anger management services is available to adults, adolescents, and couples, and groups online and in our office.
(215) 618-9267 View (215) 618-9267
Photo of Jenna Loz, Pre-Licensed Professional in Kennett Square, PA
Jenna Loz
Pre-Licensed Professional, MS, NCC
Verified Verified
3 Endorsed
Kennett Square, PA 19348
Trauma. We all experience it at some point in our lives. It’s that thing that keeps you up at night. The thing that you distract yourself from by working extra hours, scrolling endlessly on Tik-Tok, self-harm, addiction, codependency. We run, fight, freeze, fawn, shut-down. Our bodies are built to adapt to the stress in our lives but what happens when the stress is too much? When we run into obstacles like bullying, abuse, illness, separation, loss, disasters? What happens when there is no one to witness our pain? We forget about the parts of ourselves that are creative, brave, intuitive, funny, smart, kind, gentle, strong.
Trauma. We all experience it at some point in our lives. It’s that thing that keeps you up at night. The thing that you distract yourself from by working extra hours, scrolling endlessly on Tik-Tok, self-harm, addiction, codependency. We run, fight, freeze, fawn, shut-down. Our bodies are built to adapt to the stress in our lives but what happens when the stress is too much? When we run into obstacles like bullying, abuse, illness, separation, loss, disasters? What happens when there is no one to witness our pain? We forget about the parts of ourselves that are creative, brave, intuitive, funny, smart, kind, gentle, strong.
(215) 584-4511 View (215) 584-4511
Photo of Bradley Counseling, LLC , Clinical Social Work/Therapist in Kennett Square, PA
Bradley Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Kennett Square, PA 19348  (Online Only)
I understand the importance of finding a therapist that is a good fit for you and how challenging that search can feel. My primary focus as your therapist is that you feel understood and seen. I work to provide a safe space for you to feel heard, and a space where it is safe to challenge yourself. We will work within this safe space to make connections regarding how your past impacts your present life and with this awareness we will strive to find peace in the present.
I understand the importance of finding a therapist that is a good fit for you and how challenging that search can feel. My primary focus as your therapist is that you feel understood and seen. I work to provide a safe space for you to feel heard, and a space where it is safe to challenge yourself. We will work within this safe space to make connections regarding how your past impacts your present life and with this awareness we will strive to find peace in the present.
(610) 421-1696 View (610) 421-1696
Photo of Karen Wallace-Braun, Clinical Social Work/Therapist in Kennett Square, PA
Karen Wallace-Braun
Clinical Social Work/Therapist, LSW
Verified Verified
Kennett Square, PA 19348
As a therapist, my goal is to create an environment that is warm, inviting and nurturing, an environment that is safe to disclose your thoughts, feelings, and experiences openly and honestly. My hope is that I create a space for you to feel open and willing to explore the struggles, challenges and confusion that are impacting your life. I believe that all people have the potential to be aware of and enhance their strengths, and as a therapist, I like to help my clients facilitate that process.
As a therapist, my goal is to create an environment that is warm, inviting and nurturing, an environment that is safe to disclose your thoughts, feelings, and experiences openly and honestly. My hope is that I create a space for you to feel open and willing to explore the struggles, challenges and confusion that are impacting your life. I believe that all people have the potential to be aware of and enhance their strengths, and as a therapist, I like to help my clients facilitate that process.
(215) 995-3028 View (215) 995-3028
Photo of Lara Krawchuk, Clinical Social Work/Therapist in Kennett Square, PA
Lara Krawchuk
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
6 Endorsed
Kennett Square, PA 19348
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
(484) 371-4487 View (484) 371-4487

More Therapists Nearby

Photo of Compass Counseling and Psychotherapy, LLC, Licensed Professional Counselor in Kennett Square, PA
Compass Counseling and Psychotherapy, LLC
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
West Chester, PA 19382  (Online Only)
Our clinicians areas of specialization include trauma recovery, anxiety, depression and PPD.
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
Our clinicians areas of specialization include trauma recovery, anxiety, depression and PPD.
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
(202) 998-5586 View (202) 998-5586
Photo of Colleen Annmarie Gensemer, Licensed Professional Counselor in Kennett Square, PA
Colleen Annmarie Gensemer
Licensed Professional Counselor, MA, LPC
Verified Verified
West Chester, PA 19380
In helping people who have depression, anxiety, relationship problems, poor self esteem, grief issues, family issues, substance abuse related problems, dual disorders people have found me to be an active therapist using traditional talk therapies, an individual, or couple can work toward change.
A practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.I blend conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I provide a safe environment, in which people can express themself openly.
In helping people who have depression, anxiety, relationship problems, poor self esteem, grief issues, family issues, substance abuse related problems, dual disorders people have found me to be an active therapist using traditional talk therapies, an individual, or couple can work toward change.
A practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.I blend conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I provide a safe environment, in which people can express themself openly.
(610) 632-7163 View (610) 632-7163
Photo of TriCounty Counseling, Licensed Professional Counselor in Kennett Square, PA
TriCounty Counseling
Licensed Professional Counselor, MS, NCC, LPC, CSP
Verified Verified
West Chester, PA 19382
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
(484) 271-6738 View (484) 271-6738
Photo of Illumination Counseling Services, Licensed Professional Counselor in Kennett Square, PA
Illumination Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Chester, PA 19380  (Online Only)
We are passionate about working with adults who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, trauma and PTSD.
We are passionate about working with adults who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, trauma and PTSD.
(610) 510-7455 View (610) 510-7455
Photo of Lori Nelsen Luneburg, Psychologist in Kennett Square, PA
Lori Nelsen Luneburg
Psychologist, PhD
Verified Verified
2 Endorsed
West Chester, PA 19380
I work with adults and teens in the treatment of Narcissistic Abuse and Relationship Issues including Coping with a Controlling Partner/Narcissistic/Substance Abusing Partner, Women's Issues, Depression and Anxiety, Eating Disorders, and Parenting and Transitional Life issues (Postpartum/Divorce/Separation/Menopause/Career Changes).
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
I work with adults and teens in the treatment of Narcissistic Abuse and Relationship Issues including Coping with a Controlling Partner/Narcissistic/Substance Abusing Partner, Women's Issues, Depression and Anxiety, Eating Disorders, and Parenting and Transitional Life issues (Postpartum/Divorce/Separation/Menopause/Career Changes).
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
(610) 490-8635 View (610) 490-8635
Photo of Todd Shirley, Licensed Professional Counselor in Kennett Square, PA
Todd Shirley
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
West Chester, PA 19380
Waiting lists are long, situations are urgent, and help can be hard to find. Compassionate and successful therapeautic care for you or your struggling teen is available through the counseling services I offer. If you or someone you know is struggling with issues like depression, anxiety, academic struggles, obsessive compulsive disorder, ADHD, self injury, sexual orientation, gender identity, or suicidal ideation reach out to set up an appointment or brief introductory virtual meeting. Weekend and evening appointment times are available. I know first hand how scary it can be to watch an adolescent you love struggle and suffer.
Waiting lists are long, situations are urgent, and help can be hard to find. Compassionate and successful therapeautic care for you or your struggling teen is available through the counseling services I offer. If you or someone you know is struggling with issues like depression, anxiety, academic struggles, obsessive compulsive disorder, ADHD, self injury, sexual orientation, gender identity, or suicidal ideation reach out to set up an appointment or brief introductory virtual meeting. Weekend and evening appointment times are available. I know first hand how scary it can be to watch an adolescent you love struggle and suffer.
(610) 557-8332 View (610) 557-8332
Photo of Lisa Katherine Wood, Clinical Social Work/Therapist in Kennett Square, PA
Lisa Katherine Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chester, PA 19382  (Online Only)
I provide counseling for clients through ALMA for clients looking for the convenience of telehealth. I am currently accepting self pay only . I am able to accept telehealth medicare clients as well, please contact me to help with getting connected. I work with clients experiencing depression, anxiety and other mental health symptoms.
I provide counseling for clients through ALMA for clients looking for the convenience of telehealth. I am currently accepting self pay only . I am able to accept telehealth medicare clients as well, please contact me to help with getting connected. I work with clients experiencing depression, anxiety and other mental health symptoms.
(484) 753-5547 View (484) 753-5547

See more therapy options for Kennett Square


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.