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Online Therapists

Photo of Lara Haagen, Licensed Professional Counselor in Brodheadsville, PA
Lara Haagen
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Chester Springs, PA 19425
As a skilled verbal & art psychotherapist with nearly 2 decades of experience, I love providing support for those with anxiety, depression, ADHD, Level 1 Autism & (formerly) Aspergers; and supporting parents of children who have or may have these differences.
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
As a skilled verbal & art psychotherapist with nearly 2 decades of experience, I love providing support for those with anxiety, depression, ADHD, Level 1 Autism & (formerly) Aspergers; and supporting parents of children who have or may have these differences.
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
(610) 601-4900 View (610) 601-4900
Photo of Bernie Epstein, Clinical Social Work/Therapist in Brodheadsville, PA
Bernie Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Rydal, PA 19046  (Online Only)
I'm a licensed clinical social worker who specializes in treating children, adolescents, adults, families, and couples confronting: depression, anxiety, grief, attention/learning problems, oppositional/defiant "behaviors," anger, mood disorders, couple conflict/divorce, parenting difficulties, and other realtional problems.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
I'm a licensed clinical social worker who specializes in treating children, adolescents, adults, families, and couples confronting: depression, anxiety, grief, attention/learning problems, oppositional/defiant "behaviors," anger, mood disorders, couple conflict/divorce, parenting difficulties, and other realtional problems.
If we often struggle to connect with ourselves and with others, then how can we feel safe, how can we make sense of what's happening inside, how can we make sense of what's happening between us and others? I help people find meaningful ways to effectively communicate and connect with themselves and each other, make sense of their experiences and relationships, and ultimately, find a path toward healing. I believe in the innate drive of every person to move toward health. With acceptance, curiosity, and compassion, I help people slow down, attune to that drive, and support them in moving with it.
(215) 774-6301 View (215) 774-6301
Photo of Main Line Counseling & Wellness Center, Inc., Clinical Social Work/Therapist in Brodheadsville, PA
Main Line Counseling & Wellness Center, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Haverford, PA 19041
Our specialties include: anxiety & depression, stress management, caregiver stress, LGBTQIA+, social skills, life transitions & adjustment issues, parenting and pregnancy, relationship & communication issues.
Welcome! We are an experienced group of licensed, masters-level clinicians and holistic providers who work to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment complete with a range of wellness services (counseling, acupuncture, chiropractic care, nutrition, therapeutic massage, yoga) and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
Our specialties include: anxiety & depression, stress management, caregiver stress, LGBTQIA+, social skills, life transitions & adjustment issues, parenting and pregnancy, relationship & communication issues.
Welcome! We are an experienced group of licensed, masters-level clinicians and holistic providers who work to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment complete with a range of wellness services (counseling, acupuncture, chiropractic care, nutrition, therapeutic massage, yoga) and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
(610) 365-1775 View (610) 365-1775
Photo of Kelly Haines, Pre-Licensed Professional in Brodheadsville, PA
Kelly Haines
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
(484) 897-7453 View (484) 897-7453
Photo of Laura Lowman, Clinical Social Work/Therapist in Brodheadsville, PA
Laura Lowman
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Media, PA 19063
I specialize in complex and developmental trauma, loss, abuse, adoption/foster care, fertility issues, autism spectrum disorders, depression and anxiety.
Therapy can be an exciting and rewarding journey, although challenging at times. I am available to help as you explore therapy and changes in your life. I am a licensed clinical social worker and registered play therapist with 30 years of experience. I have received extensive training in sandtray and play therapy. Additionally, I trained in advanced contextual family therapy for over 25 years. I provide individual, family, couples, and play therapy. As a registered play therapist, I am trained to work with children as young as age 4. However, I work with all age groups.
I specialize in complex and developmental trauma, loss, abuse, adoption/foster care, fertility issues, autism spectrum disorders, depression and anxiety.
Therapy can be an exciting and rewarding journey, although challenging at times. I am available to help as you explore therapy and changes in your life. I am a licensed clinical social worker and registered play therapist with 30 years of experience. I have received extensive training in sandtray and play therapy. Additionally, I trained in advanced contextual family therapy for over 25 years. I provide individual, family, couples, and play therapy. As a registered play therapist, I am trained to work with children as young as age 4. However, I work with all age groups.
(215) 995-5194 View (215) 995-5194
Photo of Intissar Ben Halim, Clinical Social Work/Therapist in Brodheadsville, PA
Intissar Ben Halim
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
Waitlist for new clients
I approach the therapeutic relationship with a deep conviction and trust in the process. I deeply engage and connect with clients on a heart, mind, and body level, rather than through the lens of a diagnosis or label they may have acquired along the way. I believe that each person is their own expert. Cultivating better contact with oneself, and learning to be more compassionate and supportive towards self is foundational for the therapeutic process I hold and facilitate. I enjoy working with a diverse group of clientele, especially those with anxiety, depression, and relational disruptions.
I approach the therapeutic relationship with a deep conviction and trust in the process. I deeply engage and connect with clients on a heart, mind, and body level, rather than through the lens of a diagnosis or label they may have acquired along the way. I believe that each person is their own expert. Cultivating better contact with oneself, and learning to be more compassionate and supportive towards self is foundational for the therapeutic process I hold and facilitate. I enjoy working with a diverse group of clientele, especially those with anxiety, depression, and relational disruptions.
(484) 986-2166 View (484) 986-2166
Photo of Nicole M. Yoder, Marriage & Family Therapist in Brodheadsville, PA
Nicole M. Yoder
Marriage & Family Therapist, LMFT
Verified Verified
Gilbertsville, PA 19525
Hi! I am the owner of Blue Dragonfly Counseling LLC and specialize in working with children aged 5-12, families, and couples. I work to help children with ADHD, anxiety, depression, and family changes. I utilize creative methods such as art and play to help children feel safe and build a positive therapeutic alliance. With couples and families I strive to create a safe space where everyone feels heard. I can help work through communication issues, negative patterns and cycles, family and couple roles, and attachment.
Hi! I am the owner of Blue Dragonfly Counseling LLC and specialize in working with children aged 5-12, families, and couples. I work to help children with ADHD, anxiety, depression, and family changes. I utilize creative methods such as art and play to help children feel safe and build a positive therapeutic alliance. With couples and families I strive to create a safe space where everyone feels heard. I can help work through communication issues, negative patterns and cycles, family and couple roles, and attachment.
(610) 546-7113 View (610) 546-7113
Photo of Kristina Peary, Licensed Professional Counselor in Brodheadsville, PA
Kristina Peary
Licensed Professional Counselor, MS, LPC, NBCC, LMT
Verified Verified
Honesdale, PA 18431
Do you ever feel the need to do things differently, to be less anxious and afraid, but find yourself worried about repeating the same painful things? Maybe you live in a body that is depressed, anxious, traumatized, addicted or ill. I can help you grow a peaceful and strong relationship with yourself so you can take on the most difficult challenges and enjoy life more. Let's do the kindest and most powerful thing possible, which is to help you become a person you want to spend the rest of your life with. 
Do you ever feel the need to do things differently, to be less anxious and afraid, but find yourself worried about repeating the same painful things? Maybe you live in a body that is depressed, anxious, traumatized, addicted or ill. I can help you grow a peaceful and strong relationship with yourself so you can take on the most difficult challenges and enjoy life more. Let's do the kindest and most powerful thing possible, which is to help you become a person you want to spend the rest of your life with. 
(272) 435-8166 View (272) 435-8166
Photo of Stephanie Knauer, Licensed Professional Counselor in Brodheadsville, PA
Stephanie Knauer
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
North Wales, PA 19454  (Online Only)
Whether you’re dealing with anxiety, depression, relationship issues, etc.
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
Whether you’re dealing with anxiety, depression, relationship issues, etc.
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
(267) 641-2179 View (267) 641-2179
Photo of Jillian Sharp, Clinical Social Work/Therapist in Brodheadsville, PA
Jillian Sharp
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Audubon, PA 19403  (Online Only)
Many clients have told me that they were nervous to start therapy but they are so glad they did. I practice a person centered approach where we explore your struggles, thoughts and feelings without judgement. I believe in connecting on a human level; in building trust through listening, deep understanding, and humor. Together, we will identify and work to change the things holding you back. We will discuss healthier ways to cope, communicate, and resolve conflicts. If you have been struggling with anxiety, depression, relationship conflicts, low self esteem, major life changes, or parenting challenges, I'd love to help you thrive.
Many clients have told me that they were nervous to start therapy but they are so glad they did. I practice a person centered approach where we explore your struggles, thoughts and feelings without judgement. I believe in connecting on a human level; in building trust through listening, deep understanding, and humor. Together, we will identify and work to change the things holding you back. We will discuss healthier ways to cope, communicate, and resolve conflicts. If you have been struggling with anxiety, depression, relationship conflicts, low self esteem, major life changes, or parenting challenges, I'd love to help you thrive.
(215) 515-8045 View (215) 515-8045
Photo of Shelby Riley, LMFT and Associates, Marriage & Family Therapist in Brodheadsville, PA
Shelby Riley, LMFT and Associates
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Chester Springs, PA 19425
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
(484) 257-9600 View (484) 257-9600
Photo of Karen Mummau, Clinical Social Work/Therapist in Brodheadsville, PA
Karen Mummau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Salunga, PA 17538
I work with a variety of specialties which include adoption related issues, self harming behaviors, suicidal ideation, depression, anxiety, trauma and many other difficulties encountered in life.
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
I work with a variety of specialties which include adoption related issues, self harming behaviors, suicidal ideation, depression, anxiety, trauma and many other difficulties encountered in life.
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
(717) 271-7866 View (717) 271-7866
Photo of Taylor Ohrum, Clinical Social Work/Therapist in Brodheadsville, PA
Taylor Ohrum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17603
Hi, I’m Taylor! I’m a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. If your child or teen struggles with difficulties such as anxiety, depression, trauma, ADHD, ODD, life changes/adjustments, school stressors or self-esteem, I can help! I believe that everyone is the expert of their own lives, but we can all benefit from additional guidance and support for dealing with challenges we may face. My goal as a therapist is to make those I work with feel valued, understood, and empowered.
Hi, I’m Taylor! I’m a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. If your child or teen struggles with difficulties such as anxiety, depression, trauma, ADHD, ODD, life changes/adjustments, school stressors or self-esteem, I can help! I believe that everyone is the expert of their own lives, but we can all benefit from additional guidance and support for dealing with challenges we may face. My goal as a therapist is to make those I work with feel valued, understood, and empowered.
(223) 332-4560 View (223) 332-4560
Photo of Creative Play & Family Counseling, Licensed Professional Counselor in Brodheadsville, PA
Creative Play & Family Counseling
Licensed Professional Counselor, MS, LPC, RPT-S
Verified Verified
Ardmore, PA 19003
Having worked with the special victims unit, addictions, and mental health services for a combination of 26yrs, I have specialized training and insight to how individuals and families are impacted by anxiety & depression, trauma (physical/sexual/neglect,/emotional), attention/behavioral & school issues, emotional dysregulation & mood disorders, etc.
Frustrated? Confused? Don't understand what is troubling your child? Lets explore and work together so that we can help your child have a safe outlet for self-expression and work towards healing. As a licensed professional counselor & registered play therapist, my expertise is focused on children, teens, young adults, and families. Utilizing individual and family therapy, play therapy, sand tray therapy, and other creative treatment methods will allow patients to express themselves; allowing for exploration of issues that may be too difficult or painful to discuss with the spoken word.
Having worked with the special victims unit, addictions, and mental health services for a combination of 26yrs, I have specialized training and insight to how individuals and families are impacted by anxiety & depression, trauma (physical/sexual/neglect,/emotional), attention/behavioral & school issues, emotional dysregulation & mood disorders, etc.
Frustrated? Confused? Don't understand what is troubling your child? Lets explore and work together so that we can help your child have a safe outlet for self-expression and work towards healing. As a licensed professional counselor & registered play therapist, my expertise is focused on children, teens, young adults, and families. Utilizing individual and family therapy, play therapy, sand tray therapy, and other creative treatment methods will allow patients to express themselves; allowing for exploration of issues that may be too difficult or painful to discuss with the spoken word.
(215) 792-6822 View (215) 792-6822
Photo of Kesselman Clinical Associates, Psychologist in Brodheadsville, PA
Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Devon, PA 19333
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
(610) 285-7366 View (610) 285-7366
Photo of Tara Clark, Clinical Social Work/Therapist in Brodheadsville, PA
Tara Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Athens, PA 18810
Waitlist for new clients
I specialize in providing EMDR therapy to assist with trauma and other mental health concerns such as depression and anxiety related issues.
Are situations in your life starting to make you feel stressed out and overwhelmed? Do you have past events in your life that effect you to this day? Whether your reason for seeking therapy is just a phase that you are currently going through or because of events that have occurred throughout your life, seeking therapy can be a big step towards a healthier and happier life. My goal in therapy sessions is to start where you are at and work together to get you to where you want to be. I work to tailor treatment approaches to what you feel is being most effective in your day to day life.
I specialize in providing EMDR therapy to assist with trauma and other mental health concerns such as depression and anxiety related issues.
Are situations in your life starting to make you feel stressed out and overwhelmed? Do you have past events in your life that effect you to this day? Whether your reason for seeking therapy is just a phase that you are currently going through or because of events that have occurred throughout your life, seeking therapy can be a big step towards a healthier and happier life. My goal in therapy sessions is to start where you are at and work together to get you to where you want to be. I work to tailor treatment approaches to what you feel is being most effective in your day to day life.
(412) 214-8240 View (412) 214-8240
Photo of Kim Burdick, Licensed Professional Counselor in Brodheadsville, PA
Kim Burdick
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
(484) 603-6242 View (484) 603-6242
Photo of Eric Isaac Solomon, Licensed Professional Counselor in Brodheadsville, PA
Eric Isaac Solomon
Licensed Professional Counselor, MS, LPC
Verified Verified
Warwick, PA 18974  (Online Only)
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy
(215) 458-5911 View (215) 458-5911
Photo of Doug Richard, Marriage & Family Therapist in Brodheadsville, PA
Doug Richard
Marriage & Family Therapist, MA, LMFT, AAMFT, ICEEFT
Verified Verified
Mifflinburg, PA 17844
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
(570) 884-4662 x1 View (570) 884-4662 x1
Photo of Megan R Sparks, Licensed Professional Counselor in Brodheadsville, PA
Megan R Sparks
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
York, PA 17402
My areas of specialty: trauma, depression, anxiety, relationship struggles, life adjustments and emotional regulation with children.
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
My areas of specialty: trauma, depression, anxiety, relationship struggles, life adjustments and emotional regulation with children.
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
(717) 963-2072 View (717) 963-2072

See more therapy options for Brodheadsville


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.