Therapists in Portland, OR
Jordan Valentine
LPC Intern, MA
Verified Verified
Portland, OR 97229 (Online Only)
Hello my name is Jordan and I am currently accepting new clients. I specialize in treating teens 14 and older, and adults who are experiencing anxiety, depression, trauma symptoms, chronic pain/illness, neurodivergent issues, and LGBTQ support. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.
Hello my name is Jordan and I am currently accepting new clients. I specialize in treating teens 14 and older, and adults who are experiencing anxiety, depression, trauma symptoms, chronic pain/illness, neurodivergent issues, and LGBTQ support. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.
Kar Pomerantz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97210 (Online Only)
My practice commonly includes the treatment of depression, anxiety (symptoms of panic or general anxiety), the effects of trauma, repetitive self-destructive patterns, grief and loss (recent or longstanding), low self-confidence, stress management, body image issues, and creative blocks.
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
My practice commonly includes the treatment of depression, anxiety (symptoms of panic or general anxiety), the effects of trauma, repetitive self-destructive patterns, grief and loss (recent or longstanding), low self-confidence, stress management, body image issues, and creative blocks.
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97203
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
Brittany Bonner-Dillon
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, OR 97208 (Online Only)
Providing caring support tailored to each person's needs is always my focus for therapy. I'm a licensed clinical psychologist committed to helping people learn ways to manage difficulties with a variety of mental health concerns including anxiety, trauma, depression, and relationship issues. I am an LGBTQIA-allied/informed treatment provider, as well as an advocate of the fat positive and body positivity movements. I offer tele-therapy in OR, CA, WA, and OH.
Providing caring support tailored to each person's needs is always my focus for therapy. I'm a licensed clinical psychologist committed to helping people learn ways to manage difficulties with a variety of mental health concerns including anxiety, trauma, depression, and relationship issues. I am an LGBTQIA-allied/informed treatment provider, as well as an advocate of the fat positive and body positivity movements. I offer tele-therapy in OR, CA, WA, and OH.
Winston Anderson
Psychologist, PsyD
Verified Verified
Portland, OR 97214
Psychotherapy can be a tremendously helpful and rewarding experience for those seeking assistance. It can serve to alleviate anxiety and depression as well as help individuals to feel less conflicted and better able to reach their potential in work and relationships. As a psychoanalytic psychotherapist, I believe it is important to form a safe and reliable alliance from which we can collaboratively work on achieving your objectives.
Psychotherapy can be a tremendously helpful and rewarding experience for those seeking assistance. It can serve to alleviate anxiety and depression as well as help individuals to feel less conflicted and better able to reach their potential in work and relationships. As a psychoanalytic psychotherapist, I believe it is important to form a safe and reliable alliance from which we can collaboratively work on achieving your objectives.
Natalie Buller
Pre-Licensed Professional, MA, PCA
Verified Verified
Portland, OR 97210 (Online Only)
Teens, college students, and young adults are facing unprecedented issues with depression, anxiety, self-harm, body image, and addictions of all kinds due in large part to the prevalence of social media and technology. These influences have made growing into an adult very confusing. Having someone who can relate, listen, and help navigate our culture is essential. Together, we will discuss what you are feeling, recognize changes that can be made, and learn how to cope on your own.
Teens, college students, and young adults are facing unprecedented issues with depression, anxiety, self-harm, body image, and addictions of all kinds due in large part to the prevalence of social media and technology. These influences have made growing into an adult very confusing. Having someone who can relate, listen, and help navigate our culture is essential. Together, we will discuss what you are feeling, recognize changes that can be made, and learn how to cope on your own.
Anthony Davis
Psychologist, PsyD, NCSP
Verified Verified
Portland, OR 97214 (Online Only)
I work with clients to reduce or eliminate the negative impact of social anxiety, depression, stress, loss, and trauma so you can lead a satisfying and productive life.
Are you struggling to balance the changing expectations placed on yourself? Finding that your behavior doesn’t match your intentions? Do demands for emotional intimacy leave you feeling confused and misunderstood? Has work become a place of negativity and resentment? We’re good at pretending that there’s nothing wrong until we just can’t take it anymore. What if you could step into being more confident and successful at work and in relationships?
I work with clients to reduce or eliminate the negative impact of social anxiety, depression, stress, loss, and trauma so you can lead a satisfying and productive life.
Are you struggling to balance the changing expectations placed on yourself? Finding that your behavior doesn’t match your intentions? Do demands for emotional intimacy leave you feeling confused and misunderstood? Has work become a place of negativity and resentment? We’re good at pretending that there’s nothing wrong until we just can’t take it anymore. What if you could step into being more confident and successful at work and in relationships?
Rowan Schuitevoerder
Psychologist, PsyD
Verified Verified
2 Endorsed
Portland, OR 97209 (Online Only)
My areas of expertise include young adulthood, anxiety, depression, relationship and marital issues, men’s issues, loneliness and alienation, and personal development.
Telehealth available in Oregon and California. The process of therapy is as unique and nuanced as the stories of each of our lives. Who we are and who we might discover ourselves to be are at the center of each therapeutic journey. I tailor my therapeutic approach to fit your unique story, the specific challenges you arrive with, and the goals you seek to reach. I offer a space free from judgment where you can speak openly, unhampered by social mores and conventional expectations. I work with individuals, couples, and teenagers. Telehealth available in Oregon and California.
My areas of expertise include young adulthood, anxiety, depression, relationship and marital issues, men’s issues, loneliness and alienation, and personal development.
Telehealth available in Oregon and California. The process of therapy is as unique and nuanced as the stories of each of our lives. Who we are and who we might discover ourselves to be are at the center of each therapeutic journey. I tailor my therapeutic approach to fit your unique story, the specific challenges you arrive with, and the goals you seek to reach. I offer a space free from judgment where you can speak openly, unhampered by social mores and conventional expectations. I work with individuals, couples, and teenagers. Telehealth available in Oregon and California.
Jolie Krechman
Psychologist, PhD, LLC
Verified Verified
Portland, OR 97205
My practice consists of adults and older adolescents dealing with a variety of issues including, but not limited to, relationship concerns, divorce, parenting issues, childhood abuse, anxiety, depression, grief and loss, and trauma.
Therapy is an opportunity for personal development in a safe, nonjudgmental, respectful, private, and supportive environment. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. Through therapy we can learn to manage our emotions more effectively, improve our relationships and communication, bolster our confidence and self-esteem, and minimize our distress. In my work, I strive to create a comfortable environment in which I can assist clients in identifying thoughts, feelings, beliefs, and recurring patterns of behavior that may be impinging on the capacity to experience and create a fuller, more satisfying life.
My practice consists of adults and older adolescents dealing with a variety of issues including, but not limited to, relationship concerns, divorce, parenting issues, childhood abuse, anxiety, depression, grief and loss, and trauma.
Therapy is an opportunity for personal development in a safe, nonjudgmental, respectful, private, and supportive environment. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. Through therapy we can learn to manage our emotions more effectively, improve our relationships and communication, bolster our confidence and self-esteem, and minimize our distress. In my work, I strive to create a comfortable environment in which I can assist clients in identifying thoughts, feelings, beliefs, and recurring patterns of behavior that may be impinging on the capacity to experience and create a fuller, more satisfying life.
Aya Fujisaki
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Portland, OR 97209 (Online Only)
Waitlist for new clients
I work with individuals who are struggling with depression, anxiety, trauma, major life transitions, procrastination, relationship concerns, family issues, and a variety of other challenges.
As we walk through life, we sometimes encounter a difficult problem that feels impossible to solve. Although facing such a challenge can be extremely confusing and painful, it may also be an invitation to recognize an old habit, belief, relationship pattern, or lifestyle that no longer serves you and a time to explore new possibilities. I am honored to be able accompany and guide my clients on this sacred journey of healing, growth, and discovery.
I work with individuals who are struggling with depression, anxiety, trauma, major life transitions, procrastination, relationship concerns, family issues, and a variety of other challenges.
As we walk through life, we sometimes encounter a difficult problem that feels impossible to solve. Although facing such a challenge can be extremely confusing and painful, it may also be an invitation to recognize an old habit, belief, relationship pattern, or lifestyle that no longer serves you and a time to explore new possibilities. I am honored to be able accompany and guide my clients on this sacred journey of healing, growth, and discovery.
Diane Pixley
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Portland, OR 97221 (Online Only)
I offer counseling in a warm, supportive and interactive environment. I am a licensed mental health therapist in Washington and Oregon, with over fifteen years of clinical experience. I work with individual adults experiencing a variety of concerns, including but not limited to: anxiety, depression, work and/or school stress, self-esteem, feeling stuck, life transitions, communication and relationship difficulties, loss, and stress management.
I offer counseling in a warm, supportive and interactive environment. I am a licensed mental health therapist in Washington and Oregon, with over fifteen years of clinical experience. I work with individual adults experiencing a variety of concerns, including but not limited to: anxiety, depression, work and/or school stress, self-esteem, feeling stuck, life transitions, communication and relationship difficulties, loss, and stress management.
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Jade Wollman
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Portland, OR 97202
My therapeutic approach is integrative and client-centered, tailored to meet the unique needs and goals of each individual I serve. My nature is warm, caring, and empathic, and I hold the belief that although I may possess clinical expertise, you are the expert on your life. I provide therapeutic services to adults with various mental health conditions, including anxiety, depression, personality disorders, and trauma stemming from intimate partner violence (IPV) and sexual assault (SA). By offering respect and unconditional positive regard to my clients, I strive to create a safe, supportive, and inclusive space for all.
My therapeutic approach is integrative and client-centered, tailored to meet the unique needs and goals of each individual I serve. My nature is warm, caring, and empathic, and I hold the belief that although I may possess clinical expertise, you are the expert on your life. I provide therapeutic services to adults with various mental health conditions, including anxiety, depression, personality disorders, and trauma stemming from intimate partner violence (IPV) and sexual assault (SA). By offering respect and unconditional positive regard to my clients, I strive to create a safe, supportive, and inclusive space for all.
Marlèn S. Conrad
Clinical Social Work/Therapist, MSW, LCSW, WSC
Verified Verified
Portland, OR 97211
By looking at your family dynamics and history together, loss, angst, regrets and depression can be transformed.
In an atmosphere of insight and compassion, pathways leading to wellness, new beginnings and joy are possible. Working together, grounded in my in-depth knowledge of and experience in Jungian and contemporary psychotherapies, we illuminate outworn attitudes and patterns. By working with the art and science of psychotherapy, I foster your natural capacities for accessing your “inner compass”, your guide to spiritual gravity and conscious aging. As you tell your story, life events and choices you have made take on new meaning. A doorway opens to pervasive change that goes far beyond symptoms and previous goals.
By looking at your family dynamics and history together, loss, angst, regrets and depression can be transformed.
In an atmosphere of insight and compassion, pathways leading to wellness, new beginnings and joy are possible. Working together, grounded in my in-depth knowledge of and experience in Jungian and contemporary psychotherapies, we illuminate outworn attitudes and patterns. By working with the art and science of psychotherapy, I foster your natural capacities for accessing your “inner compass”, your guide to spiritual gravity and conscious aging. As you tell your story, life events and choices you have made take on new meaning. A doorway opens to pervasive change that goes far beyond symptoms and previous goals.
Maria Lytle
Psychologist, PsyD
Verified Verified
Portland, OR 97205
I strongly value my clients’ unique identities and seek to nurture your expression of sexuality, culture, and spirituality. I strive to provide deeply present, imaginative, compassionate and holistic care. My therapeutic interests include, but are not limited to, relationship issues, depression, anxiety, sexual shame and dissatisfaction, racial/ethnic identity, perfectionism, chronic illness and disability, trauma and PTSD. I have special interest and experience in working with Latino clients.
I strongly value my clients’ unique identities and seek to nurture your expression of sexuality, culture, and spirituality. I strive to provide deeply present, imaginative, compassionate and holistic care. My therapeutic interests include, but are not limited to, relationship issues, depression, anxiety, sexual shame and dissatisfaction, racial/ethnic identity, perfectionism, chronic illness and disability, trauma and PTSD. I have special interest and experience in working with Latino clients.
April Benney
LPC Intern, MA
Verified Verified
Portland, OR 97202 (Online Only)
I have had the privilege of supporting individuals through a wide spectrum of mental health concerns. With specialized expertise in substance use counseling, anxiety, depression, ADHD, grief, and adjustment disorders, I have worked with clients navigating various challenges in their lives.
I have had the privilege of supporting individuals through a wide spectrum of mental health concerns. With specialized expertise in substance use counseling, anxiety, depression, ADHD, grief, and adjustment disorders, I have worked with clients navigating various challenges in their lives.
Glenn Goldman
Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97213
Life's difficulties provide us with an opportunity for healing and personal growth. My counseling practice helps people take advantage of these opportunities by encouraging self-knowledge and understanding. Whether you are struggling with new, unexpected pain or you want to work on a long-standing issue, I can provide you with the professional guidance to help you through grief and loss, anxiety and worry, depression, destructive anger patterns, addictive behaviors, relationship problems, family of origin issues, childhood sexual abuse, sexual identity issues, recovery from harmful religious indoctrination, and spiritual struggles.
Life's difficulties provide us with an opportunity for healing and personal growth. My counseling practice helps people take advantage of these opportunities by encouraging self-knowledge and understanding. Whether you are struggling with new, unexpected pain or you want to work on a long-standing issue, I can provide you with the professional guidance to help you through grief and loss, anxiety and worry, depression, destructive anger patterns, addictive behaviors, relationship problems, family of origin issues, childhood sexual abuse, sexual identity issues, recovery from harmful religious indoctrination, and spiritual struggles.
Kate Keating
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97214 (Online Only)
Welcome! I'm so glad you're here. I believe we all, regardless of our situation, have the potential to achieve an optimal state of well-being. If you are struggling with depression, anxiety, self-harm, grief, family conflict, anger, or self-identity, among other things, let's meet so that we can discover new paths forward.
Welcome! I'm so glad you're here. I believe we all, regardless of our situation, have the potential to achieve an optimal state of well-being. If you are struggling with depression, anxiety, self-harm, grief, family conflict, anger, or self-identity, among other things, let's meet so that we can discover new paths forward.
Roberto Olivero
Psychologist, PhD
Verified Verified
Portland, OR 97214
Waitlist for new clients
LGBTQ specialized. I am only available for in person sessions 6 months of the year, May through October. I conduct sessions on-line the remainder of the year. Morning appointments only, year round. Now in private practice, I was a practicing psychologist with the Men's Resource Center and Women's Counseling Center for over 25 years. I specialize in men's issues, including depression, anxiety, self-esteem, and relationships (including polyamorous). I also see women in my practice. I have a special interest in helping gay men and women, as I am gay identified myself. I conduct individual and couples' sessions.
LGBTQ specialized. I am only available for in person sessions 6 months of the year, May through October. I conduct sessions on-line the remainder of the year. Morning appointments only, year round. Now in private practice, I was a practicing psychologist with the Men's Resource Center and Women's Counseling Center for over 25 years. I specialize in men's issues, including depression, anxiety, self-esteem, and relationships (including polyamorous). I also see women in my practice. I have a special interest in helping gay men and women, as I am gay identified myself. I conduct individual and couples' sessions.
Tracey Hoffman
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, OR 97213 (Online Only)
Waitlist for new clients
I specialize in individual and couples therapy for concerns such as anxiety, relational trauma and family of origin issues, self-esteem, and depression, and I offer an emotion-focused approach.
I specialize in individual and couples therapy for concerns such as anxiety, relational trauma and family of origin issues, self-esteem, and depression, and I offer an emotion-focused approach.
Tony Lash
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Portland, OR 97202
These may lead to depression, anxiety, and emotional isolation.
I love working with diverse people from a variety of backgrounds. My focus is not only on your personal growth, but also on improving your relationships with romantic partners, family members, and friends. I also love helping couples end negative cycles, heal wounds, and deepen connection. My background as a professional musician and record producer also allows me a deep understanding of issues faced by creative people, including tension between creative drive and other commitments, struggles with creative partners, and feeling unfulfilled when your creative energy is drained by your day job.
These may lead to depression, anxiety, and emotional isolation.
I love working with diverse people from a variety of backgrounds. My focus is not only on your personal growth, but also on improving your relationships with romantic partners, family members, and friends. I also love helping couples end negative cycles, heal wounds, and deepen connection. My background as a professional musician and record producer also allows me a deep understanding of issues faced by creative people, including tension between creative drive and other commitments, struggles with creative partners, and feeling unfulfilled when your creative energy is drained by your day job.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.