Depression Therapists in Clatsop County, OR

Photo of Delores Sullivan, Clinical Social Work/Therapist in Clatsop County, OR
Delores Sullivan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gearhart, OR 97138
I can help with depression, anxiety, trauma, marital and family issues, grief, and major life transitions.
When someone comes to therapy they want to feel heard. They want to feel safe. They want to know someone cares and can help them. They want to talk to someone who has the experience and skills to be present to their difficulties and who can bring about healing and resolution. Therapy is a unique human relationship based on compassion, empathy, and mutual collaboration.
I can help with depression, anxiety, trauma, marital and family issues, grief, and major life transitions.
When someone comes to therapy they want to feel heard. They want to feel safe. They want to know someone cares and can help them. They want to talk to someone who has the experience and skills to be present to their difficulties and who can bring about healing and resolution. Therapy is a unique human relationship based on compassion, empathy, and mutual collaboration.
(971) 251-4526 View (971) 251-4526
Photo of Kathy Rhodes Counseling LLC, Counselor in Clatsop County, OR
Kathy Rhodes Counseling LLC
Counselor, MA, LMHC, LPC
Verified Verified
Astoria, OR 97103  (Online Only)
Over the years I have encouraged and supported individuals dealing with issues such as anxiety, depression, trauma, transitions, suicidal thoughts, and psychosis in moving toward a more fulfilling life and better mental health.
Therapy isn't about finding what is broken. It is about exploring what works, what might happen, how to improve or develop better coping skills, and finding ways to put the past where it belongs, in the past. It's looking at the good, the bad, and the ugly within an emotionally safe, judgement free, environment of hope. The purpose of therapy is to move past finding ways to survive and start finding ways to live.
Over the years I have encouraged and supported individuals dealing with issues such as anxiety, depression, trauma, transitions, suicidal thoughts, and psychosis in moving toward a more fulfilling life and better mental health.
Therapy isn't about finding what is broken. It is about exploring what works, what might happen, how to improve or develop better coping skills, and finding ways to put the past where it belongs, in the past. It's looking at the good, the bad, and the ugly within an emotionally safe, judgement free, environment of hope. The purpose of therapy is to move past finding ways to survive and start finding ways to live.
(503) 496-7852 View (503) 496-7852
Photo of Shoreline Counseling, LLC, Clinical Social Work/Therapist in Clatsop County, OR
Shoreline Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Astoria, OR 97103  (Online Only)
We specialize in ADHD, medical issues, grief and loss, PTSD, trauma, gender and sexual identity, anxiety and depression.
Use website link for our HIPAA secure contact form. We are currently seeing clients via telehealth only. At Shoreline Counseling we know you bring a unique understanding of your own world and the world around you. No person on this planet has gone through the same experiences that you have. Therapy begins by opening the layers of understanding around yourself and others. The goals is to focus on your individual experiences to get you to a better internal space. Most work is done through identifying thoughts, feelings or behaviors and processing how experiences in your past influence your current life.
We specialize in ADHD, medical issues, grief and loss, PTSD, trauma, gender and sexual identity, anxiety and depression.
Use website link for our HIPAA secure contact form. We are currently seeing clients via telehealth only. At Shoreline Counseling we know you bring a unique understanding of your own world and the world around you. No person on this planet has gone through the same experiences that you have. Therapy begins by opening the layers of understanding around yourself and others. The goals is to focus on your individual experiences to get you to a better internal space. Most work is done through identifying thoughts, feelings or behaviors and processing how experiences in your past influence your current life.
(503) 917-3292 View (503) 917-3292
Photo of Denise Sterry Babawale, Clinical Social Work Associate in Clatsop County, OR
Denise Sterry Babawale
Clinical Social Work Associate, CSWA
Verified Verified
Astoria, OR 97103  (Online Only)
I have a wide range of clinical experience working with individuals of varying age ranges. I have experience working with individuals with depression, anxiety, trauma, ADHD, PTSD, mood disorders, chronic pain, stress, grief, loss, and many more areas. I believe in a strengths based approach to sessions, while also being solution focused.
I have a wide range of clinical experience working with individuals of varying age ranges. I have experience working with individuals with depression, anxiety, trauma, ADHD, PTSD, mood disorders, chronic pain, stress, grief, loss, and many more areas. I believe in a strengths based approach to sessions, while also being solution focused.
(503) 713-6191 View (503) 713-6191
Photo of Jenny Janssens, Licensed Professional Counselor in Clatsop County, OR
Jenny Janssens
Licensed Professional Counselor, MA, LPC
Verified Verified
Seaside, OR 97138  (Online Only)
I am experience with a variety mental health diagnosis including: Major Depression, Anxiety disorder, Relationship issues, Autism spectrum, Emotional dysregulation/ Personality disorders, Childhood trauma, PTSD, and Addictions.
Hello, I am a licensed professional counselor in the state of Arizona, Oregon and Colorado. I approach counseling with the understanding that all clients are doing the best they can with what they know. As an experienced therapist I explore with the client what is getting in the way of living a healthy and satisfying life. I use an integrated psychotherapy approach that is tailored to work with the client’s strengths, personality, and needs. My specialties are DBT skills training, Cognitive behavioral therapy, Cognitive processing, Acceptance and Commitment therapy, and mindfulness skills.
I am experience with a variety mental health diagnosis including: Major Depression, Anxiety disorder, Relationship issues, Autism spectrum, Emotional dysregulation/ Personality disorders, Childhood trauma, PTSD, and Addictions.
Hello, I am a licensed professional counselor in the state of Arizona, Oregon and Colorado. I approach counseling with the understanding that all clients are doing the best they can with what they know. As an experienced therapist I explore with the client what is getting in the way of living a healthy and satisfying life. I use an integrated psychotherapy approach that is tailored to work with the client’s strengths, personality, and needs. My specialties are DBT skills training, Cognitive behavioral therapy, Cognitive processing, Acceptance and Commitment therapy, and mindfulness skills.
(928) 248-2981 View (928) 248-2981
Photo of Miranda Robinson, Marriage & Family Therapist in Clatsop County, OR
Miranda Robinson
Marriage & Family Therapist, LMFT
Verified Verified
Seaside, OR 97138  (Online Only)
Some of the issues that I work with are trauma and abuse, depression, anxiety, mood disorders, parenting issues, relationships, sexual problems, addiction and grief and loss.
Experienced trauma and having some sort of related struggle? Helping you work through past/present life experiences is one of the greatest rewards as a therapist. I enjoy helping you learn how to get grounded in the present and live your best life. We can all use someone to talk to who offers us a non-judgmental, objective relationship and that really listens and supports us where we are. I provide a warm, safe environment for you to identify and process struggles that prevent you from being the best version of yourself and living the life you want. I want to help you so you can live fully!
Some of the issues that I work with are trauma and abuse, depression, anxiety, mood disorders, parenting issues, relationships, sexual problems, addiction and grief and loss.
Experienced trauma and having some sort of related struggle? Helping you work through past/present life experiences is one of the greatest rewards as a therapist. I enjoy helping you learn how to get grounded in the present and live your best life. We can all use someone to talk to who offers us a non-judgmental, objective relationship and that really listens and supports us where we are. I provide a warm, safe environment for you to identify and process struggles that prevent you from being the best version of yourself and living the life you want. I want to help you so you can live fully!
(503) 213-9147 View (503) 213-9147
Photo of Pam Barela, Marriage & Family Therapist Associate in Clatsop County, OR
Pam Barela
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Gearhart, OR 97138
Whether you are struggling with depression, anxiety, a broken heart, past trauma, or a death, there is hope.
With me you will find a space to be open and vulnerable about topics that cause doubt, fear, discomfort, joy, curiosity, excitement, and more. The areas I focus my practice are: Individual Therapy, Couples and Family Therapy, Trauma/PTSD, Sexual Intimacy, Gender, Identity, and religion/deconstruction and reconstruction of faith. My passion is helping couples connect and develop a strong foundation from which they can take on any challenge, strengthen families of origin, helping blended families become deeply rooted, as well as helping individuals overcome personal struggles.
Whether you are struggling with depression, anxiety, a broken heart, past trauma, or a death, there is hope.
With me you will find a space to be open and vulnerable about topics that cause doubt, fear, discomfort, joy, curiosity, excitement, and more. The areas I focus my practice are: Individual Therapy, Couples and Family Therapy, Trauma/PTSD, Sexual Intimacy, Gender, Identity, and religion/deconstruction and reconstruction of faith. My passion is helping couples connect and develop a strong foundation from which they can take on any challenge, strengthen families of origin, helping blended families become deeply rooted, as well as helping individuals overcome personal struggles.
(503) 468-6964 View (503) 468-6964
Photo of Brianne Crane, Professional Counselor Associate in Clatsop County, OR
Brianne Crane
Professional Counselor Associate, MA
Verified Verified
Cannon Beach, OR 97110  (Online Only)
I have experience working with relationship issues, anxiety disorders, depression, PTSD, transitional disorders, fertility challenges, substance use, and co-occurring disorders.
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
I have experience working with relationship issues, anxiety disorders, depression, PTSD, transitional disorders, fertility challenges, substance use, and co-occurring disorders.
Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.
(971) 265-8326 View (971) 265-8326
Photo of Dana S Dedolph, Licensed Professional Counselor in Clatsop County, OR
Dana S Dedolph
Licensed Professional Counselor, MA, LPC, CADCIII, MAC
Verified Verified
Astoria, OR 97103  (Online Only)
Anxiety, stress, anger, substance abuse, trauma... Each one or all of them can turn your life inside-out. But you can feel better and acquire the skills to communicate and control your own life. You can learn how to make friends with yourself and in so doing experience less blame, misunderstanding, and self-criticism. My work is focused on helping you do that. If you are dealing with: PTSD; Anger and Frustration; Depression/Anxiety; or Substance Abuse I would be happy to talk with you.
Anxiety, stress, anger, substance abuse, trauma... Each one or all of them can turn your life inside-out. But you can feel better and acquire the skills to communicate and control your own life. You can learn how to make friends with yourself and in so doing experience less blame, misunderstanding, and self-criticism. My work is focused on helping you do that. If you are dealing with: PTSD; Anger and Frustration; Depression/Anxiety; or Substance Abuse I would be happy to talk with you.
(503) 405-4162 View (503) 405-4162
Photo of New Beginnings, Licensed Professional Counselor in Clatsop County, OR
New Beginnings
Licensed Professional Counselor, LPC, CEAT, EMDR
Verified Verified
Seaside, OR 97138
Trauma results in blocked energy, anxiety, depression, and/or addictions.
NOTE: I am now EMDR-Certified. When an individual feels safe and accepted and has the opportunity and intention to experience their emotions, their inner wisdom will facilitate discovery of solutions. My role is to support, guide, and calmly trust the unfolding process. I am passionate about the process of therapy, and honored to witness the awakening of trust as fear is transformed, faith is renewed, and energy is enhanced to create abundant health.
Trauma results in blocked energy, anxiety, depression, and/or addictions.
NOTE: I am now EMDR-Certified. When an individual feels safe and accepted and has the opportunity and intention to experience their emotions, their inner wisdom will facilitate discovery of solutions. My role is to support, guide, and calmly trust the unfolding process. I am passionate about the process of therapy, and honored to witness the awakening of trust as fear is transformed, faith is renewed, and energy is enhanced to create abundant health.
(503) 444-9442 View (503) 444-9442
Photo of Stephanie Costello, Clinical Social Work Associate in Clatsop County, OR
Stephanie Costello
Clinical Social Work Associate
Verified Verified
1 Endorsed
Astoria, OR 97103  (Online Only)
Accepting new clients. Telehealth only. Throughout my career, I've had the privilege of assisting children and adults facing grief, trauma, depression, anxiety, and various other obstacles. My goal is to provide a safe space where clients can feel heard, valued, and supported as they explore their thoughts and emotions. I believe in the inherent potential for growth within each person, and I strive to cultivate an environment of unconditional positive regard where clients can tap into that potential.
Accepting new clients. Telehealth only. Throughout my career, I've had the privilege of assisting children and adults facing grief, trauma, depression, anxiety, and various other obstacles. My goal is to provide a safe space where clients can feel heard, valued, and supported as they explore their thoughts and emotions. I believe in the inherent potential for growth within each person, and I strive to cultivate an environment of unconditional positive regard where clients can tap into that potential.
(971) 365-3570 View (971) 365-3570
Photo of Sara Moller, Licensed Professional Counselor in Clatsop County, OR
Sara Moller
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Astoria, OR 97103  (Online Only)
Waitlist for new clients
Everyone can benefit from therapy because life can be challenging, unpredictable and scary. I believe in creating a safe space to allow you to process difficult times and to grow. My work is grounded in strength-based, person-centered and trauma-informed care. I am passionate about working with clients living with physical disabilities, anxiety, depression, difficult transitions, low self-worth and relationship concerns. I am BIPOC and LGBTQI+ allied and welcome conversations around these identities. I enjoy working with teens and adults. Click on website link for our HIPAA secure contact form.
Everyone can benefit from therapy because life can be challenging, unpredictable and scary. I believe in creating a safe space to allow you to process difficult times and to grow. My work is grounded in strength-based, person-centered and trauma-informed care. I am passionate about working with clients living with physical disabilities, anxiety, depression, difficult transitions, low self-worth and relationship concerns. I am BIPOC and LGBTQI+ allied and welcome conversations around these identities. I enjoy working with teens and adults. Click on website link for our HIPAA secure contact form.
(503) 447-7929 View (503) 447-7929
Photo of DrShannon Lilja/Sandalwood Counseling, Counselor in Clatsop County, OR
DrShannon Lilja/Sandalwood Counseling
Counselor, DBH, LPC, LMHC, CADC, CDP
Verified Verified
1 Endorsed
Warrenton, OR 97146
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
(360) 564-5434 View (360) 564-5434
Photo of Tamara Webb, Licensed Professional Counselor in Clatsop County, OR
Tamara Webb
Licensed Professional Counselor, MA, LPC, LMHC, CMHC
Verified Verified
Astoria, OR 97103
I specialize in grief, trauma, depression, anxiety and existential concerns.
I provide holistic psychotherapy to help clients in Oregon, Washington and Utah explore, understand and address diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.
I specialize in grief, trauma, depression, anxiety and existential concerns.
I provide holistic psychotherapy to help clients in Oregon, Washington and Utah explore, understand and address diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.
(971) 248-3981 View (971) 248-3981
Photo of Elizabeth Suarez Snow, Clinical Social Work/Therapist in Clatsop County, OR
Elizabeth Suarez Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Seaside, OR 97138  (Online Only)
I teach about identifying emotions and learning to regulate emotions. Learning emotion regulation is helpful for everyone who is struggling with poor self-esteem, anxiety, depression, poor social skills, and relationships.
I teach about identifying emotions and learning to regulate emotions. Learning emotion regulation is helpful for everyone who is struggling with poor self-esteem, anxiety, depression, poor social skills, and relationships.
(503) 213-9292 View (503) 213-9292
Photo of Stephanie Stockham-Ronollo, Licensed Professional Counselor in Clatsop County, OR
Stephanie Stockham-Ronollo
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
2 Endorsed
Cannon Beach, OR 97110  (Online Only)
If you've found yourself here, then I imagine you are looking for support to make a change in your life. It can be so challenging when you are shifting through all of these profiles to understand who can help you and how. It is true, there is not one counselor that is a great fit for each person. However, with over 12 years of therapist experience, I have seen that therapy REALLY works! I have also noticed that underneath a lot of anxiety, depression, eating disorders and relationship concerns is trauma. I specialize in working with trauma using EMDR. I help people move from a life of pain to one where they experience thriving.
If you've found yourself here, then I imagine you are looking for support to make a change in your life. It can be so challenging when you are shifting through all of these profiles to understand who can help you and how. It is true, there is not one counselor that is a great fit for each person. However, with over 12 years of therapist experience, I have seen that therapy REALLY works! I have also noticed that underneath a lot of anxiety, depression, eating disorders and relationship concerns is trauma. I specialize in working with trauma using EMDR. I help people move from a life of pain to one where they experience thriving.
(541) 209-5771 View (541) 209-5771
Photo of Alicia M Krawczyk, Clinical Social Work/Therapist in Clatsop County, OR
Alicia M Krawczyk
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Astoria, OR 97103  (Online Only)
Do you struggle with loss sense of self and feeling disconnected from yourself, and others? Do you see it impacting your relationships, parenting, and overall day-to-day life? Do you feel exhausted and overwhelmed by every day task and struggling to just get through the day? Do you question if life should be somehow better? Now more than ever, woman, especially moms, are feeling overwhelmed and defeated about how they are supposed to manage their relationships, children, careers, and their own needs. Neglecting your own needs is taking a toll on your mind and body. It’s your time to choose yourself!
Do you struggle with loss sense of self and feeling disconnected from yourself, and others? Do you see it impacting your relationships, parenting, and overall day-to-day life? Do you feel exhausted and overwhelmed by every day task and struggling to just get through the day? Do you question if life should be somehow better? Now more than ever, woman, especially moms, are feeling overwhelmed and defeated about how they are supposed to manage their relationships, children, careers, and their own needs. Neglecting your own needs is taking a toll on your mind and body. It’s your time to choose yourself!
(541) 834-8617 View (541) 834-8617
Photo of NC Counseling & Telehealth, Licensed Professional Counselor in Clatsop County, OR
NC Counseling & Telehealth
Licensed Professional Counselor, NCC, LPC-TX, LPC-OR, CADC-OR, LMHC-WA
Verified Verified
Seaside, OR 97138  (Online Only)
**I no longer accept private or commercial insurance.** My cash fees are $50 for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapy approaches. I take a practical solutions focused approach to behavioral health care and addiction recovery.
**I no longer accept private or commercial insurance.** My cash fees are $50 for telehealth sessions payable at the beginning of the session. I offer, when appropriate, EMDR, Cognitive Behavioral and Dialectical Behavioral Therapy approaches. I take a practical solutions focused approach to behavioral health care and addiction recovery.
(469) 457-2438 View (469) 457-2438
Photo of Serenity Mental Health, Clinical Social Work/Therapist in Clatsop County, OR
Serenity Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, OR 97103  (Online Only)
Accepting New Clients‭‭ Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.
Accepting New Clients‭‭ Serenity Mental Health is an independent practice of caring Mental Health Professionals who understand that life’s challenges can be daunting and that people deserve quality mental health care that addresses their individual needs. Together, with a member of our licensed professional staff we will develop a plan to address hardships in a supportive and compassionate manner.
(541) 399-8911 View (541) 399-8911
Photo of Ocean Park Counseling, Counselor in Clatsop County, OR
Ocean Park Counseling
Counselor, LMHC
Verified Verified
Astoria, OR 97103
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our lives - our process. It also includes a mixture of some Taoism and Buddhism, and can include work with body symptoms, dreams, and relationships. I look forward to talking with you to see how I might help you resolve your personal issues.
(833) 812-8419 View (833) 812-8419

See more therapy options for Clatsop County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.