Therapists in Ashland, OR

Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.

My clients come from diverse backgrounds and are struggling with depression, anxiety, relationship difficulties and substance abuse. They are looking for a counselor who supports them in creating real change in their daily lives. They engage in counseling to understand themselves and appreciate their innate goodness and well being. They seek contentment and an experience of inner freedom

My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.

*CURRENTLY WELCOMING NEW CLIENTS* Are you experiencing distress, anxiety, depression, shame, disconnection, loss, reactivity? Are you experiencing life transitions, seeking meaning, or having trouble In relationships? Are you in recovery from gaslighting, shunning, cults, having trouble finding your place in the world?

I believe we each have a special part to play in the dance of life and that sometimes we need to put to rest old patterns or fears so we can respond to life in the most authentic way possible. If you find yourself stuck in limiting relational patterns, disconnected from yourself, depressed, anxious, fearful, confused, angry or in chronic physical pain, I can offer my 27 years of clinical experience, the safe space and carefully facilitated, deep, mindful, body-based exploration that will help you find your way home and engaging with your world more authentically and effectively.

I’m Desiree, a queer, woman of color therapist located in Southern Oregon. I specialize in working with individuals navigating trauma, helping them integrate past wounding, navigate fear, and cultivate acceptance. I am passionate about guiding clients through embodied grief processes, as a powerful tool for individual and collective healing and a way to reclaim our wellbeing. I work with all ages, but am especially interested in working with young adults, navigating anxiety, depression, stress, and other mental health challenges related to living in uncertain times.

Are you struggling with anxiety, depression, or low self esteem? Do you wish you had a better body image, or could control emotional eating? Have difficulty setting boundaries and find yourself resentful because of it? Many people who didn't get their needs met in the past struggle to be truly kind to themselves and need a compassionate witness in that process. These are some of the issues I work with on a regular basis in my practice. I see people new to therapy, as well as those who are continuing their journey towards greater authenticity, healing, and meaning.

Welcoming new clients for insurances as listed below and private pay clients at this time. The effects of trauma can undermine our natural ability to experience well-being in our lives, and it's not your fault. Traumatic experiences destroy trust and separate us from ourselves and others, often leaving us in pain and fear. Utilizing a strengths-based, somatic awareness, self-compassion approach, coupled with your daily practices, I support your journey in situations of grief, anxiety, depression, trauma, aging, cultural/ethnic injustice, and meaning of life questions, teaching / encouraging daily work in-between sessions.

As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.

I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.

I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.

It is truly possible to live a happy, balanced and serene life, and to be your authentic self in the process. Addictions, anxiety and depression don't have to be your norm nor the secrets you keep. You don't have to fake it to make it, nor do you have to suffer isolated and alone. I help individuals, couples and families sort things out and get on with living. Call today and let's talk about the changes you are seeking and how I can help.

One of the most basic and comforting aspects of therapy is the fact that you will have a partner on your journey. In my office we will sit together as we create a partnership built on trust and mutual concern. We can work to address your concerns. Perhaps you’re struggling with a relationship, either personal or professional. Our work will seek to find solutions to the problem. Some issues require learning how to work through them-like loss. There may be trauma that needs to be released. Also of concern for many are life transitions such as moving, becoming a senior, empty nesting, retirement, etc.

If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 7 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times. I

At the core of each person, I believe there is an innate basic goodness and predilection for health. Throughout our lives, trauma, difficult experiences, life transitions, and challenges can create barriers to accessing this innate health. These experiences can leave us feeling, lost, confused, anxious, or just stuck in our own minds. Imagine walking a confusing forrest path, and wondering where to turn next. In my practice, I aim to be your guide along that path. As a counselor, I help you navigate the process of getting to know yourself more deeply and act from a place of health and authenticity.

Now accepting new individual clients & couples - both in person & virtually. Choosing a therapist who best meets your needs can be daunting. Ideally, this person is experienced and competent in your areas of concern, and their therapeutic style & personality make them well suited to match your preferences & comfort level. I offer a free consultation to help you decide if you would like to embark on this journey with me. My perspective is informed by a humanistic, bio-psycho-social worldview & a long practice of mindfulness. Change starts with curiosity that leads to greater awareness, which - in turn - reveals healthier choices.

I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.

Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.

Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact