Depression Therapists in Wyoming, OH

Photo of Gary A Schneider, Psychologist in Wyoming, OH
Gary A Schneider
Psychologist, PhD
Verified Verified
Wyoming, OH 45215  (Online Only)
As a clinical psychologist with over forty years of experience, I provide treatment for stress, depression, and anxiety. I am also a licensed independent chemical dependency counselor. In addition to individual therapy, my areas of specialization are family issues, child and adolescent problems, couples therapy, and alcohol and substance abuse issues. My initial goal is to develop a customized treatment/action plan after careful and efficient evaluation.
As a clinical psychologist with over forty years of experience, I provide treatment for stress, depression, and anxiety. I am also a licensed independent chemical dependency counselor. In addition to individual therapy, my areas of specialization are family issues, child and adolescent problems, couples therapy, and alcohol and substance abuse issues. My initial goal is to develop a customized treatment/action plan after careful and efficient evaluation.
(513) 334-2271 View (513) 334-2271
Photo of Susan Marie Sandwall, Clinical Social Work/Therapist in Wyoming, OH
Susan Marie Sandwall
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Wyoming, OH 45215  (Online Only)
You are here, reaching out...this first step is the hardest! Together, we can walk through the storm; remove the road block; lift the weight; redesign the roadmap. Together, we can identify all the strengths and tools you already have and build upon them to get untuck and moving forward. You are not alone.
You are here, reaching out...this first step is the hardest! Together, we can walk through the storm; remove the road block; lift the weight; redesign the roadmap. Together, we can identify all the strengths and tools you already have and build upon them to get untuck and moving forward. You are not alone.
(419) 909-3610 View (419) 909-3610
Photo of Marjorie Rentz, Clinical Social Work/Therapist in Wyoming, OH
Marjorie Rentz
Clinical Social Work/Therapist, LISW-S
Verified Verified
Wyoming, OH 45215
Not accepting new clients
I want you to know that I believe in your ability to grow, find insight, tap into your strengths and build resilience. It is hard to reach out for help and I fully acknowledge the strength that it takes to make the first call. I will meet you with compassion and provide tools to help you on your journey. I am an inclusive and warm therapist who strives to bring empathy and compassion into each session. As a breast cancer survivor, I know that life is unpredictable and can be frightening. But I also know that with introspection, honesty, support and humor, we can grow from these experiences.
I want you to know that I believe in your ability to grow, find insight, tap into your strengths and build resilience. It is hard to reach out for help and I fully acknowledge the strength that it takes to make the first call. I will meet you with compassion and provide tools to help you on your journey. I am an inclusive and warm therapist who strives to bring empathy and compassion into each session. As a breast cancer survivor, I know that life is unpredictable and can be frightening. But I also know that with introspection, honesty, support and humor, we can grow from these experiences.
(513) 348-1780 View (513) 348-1780
Photo of Courtney Gardner, Clinical Social Work/Therapist in Wyoming, OH
Courtney Gardner
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Wyoming, OH 45231
Not accepting new clients
In therapy there is no 'one-size-fits-all' approach. Because of this, I utilize various therapeutic modalities, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and psychotherapy techniques to tailor the best approach to help you. We will work together in a safe, comfortable, and private space to help combat these negative feelings and help you develop a plan to feel alive and whole.
In therapy there is no 'one-size-fits-all' approach. Because of this, I utilize various therapeutic modalities, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and psychotherapy techniques to tailor the best approach to help you. We will work together in a safe, comfortable, and private space to help combat these negative feelings and help you develop a plan to feel alive and whole.
(513) 647-8926 View (513) 647-8926

More Therapists Nearby

Photo of Joshua A Runtenelli, Drug & Alcohol Counselor in Wyoming, OH
Joshua A Runtenelli
Drug & Alcohol Counselor, LISW-S, LICDC
Verified Verified
1 Endorsed
Cincinnati, OH 45231
Often times it is helpful to talk to a neutral party. Whether it is working on a serious issue, or just needing someone to bounce something off of, therapy can be very important. I am offering low out of pocket rates. Seeing adults for depression, anxiety, other mental health concerns, as well as substance abuse. I also have experience in couples'counseling. Confidential and accessible therapy as well as weekend appointments available. I have over 10 years experience working with adults, couples, and children. Call me today for an appointment.
Often times it is helpful to talk to a neutral party. Whether it is working on a serious issue, or just needing someone to bounce something off of, therapy can be very important. I am offering low out of pocket rates. Seeing adults for depression, anxiety, other mental health concerns, as well as substance abuse. I also have experience in couples'counseling. Confidential and accessible therapy as well as weekend appointments available. I have over 10 years experience working with adults, couples, and children. Call me today for an appointment.
(859) 904-5298 View (859) 904-5298
Photo of Francine Elaine Weil, Clinical Social Work/Therapist in Wyoming, OH
Francine Elaine Weil
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45231
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.
(513) 902-3451 View (513) 902-3451
Photo of G. Stephan Hyatt, Clinical Social Work/Therapist in Wyoming, OH
G. Stephan Hyatt
Clinical Social Work/Therapist, LISW, EMDR-
Verified Verified
2 Endorsed
Cincinnati, OH 45216
The essence of therapy is meeting the person where they are, without judgement or preconceived ideas. When troubled by depression, personal, family or job related issues, finding someone that provides mental health care is an important first step. Many people are hesitant to enter therapy and often struggle with their problems on their own for a period of time, sometimes for months or even years, before seeking help. Although difficult, it is important to take the time necessary to find a therapist who can best meet your needs. Call today to take that first step to enhanced mental health.
The essence of therapy is meeting the person where they are, without judgement or preconceived ideas. When troubled by depression, personal, family or job related issues, finding someone that provides mental health care is an important first step. Many people are hesitant to enter therapy and often struggle with their problems on their own for a period of time, sometimes for months or even years, before seeking help. Although difficult, it is important to take the time necessary to find a therapist who can best meet your needs. Call today to take that first step to enhanced mental health.
(513) 718-4867 View (513) 718-4867
Photo of Jennifer A. Smith, Counselor in Wyoming, OH
Jennifer A. Smith
Counselor, MEd, LPCC-S, CIMHP
Verified Verified
9 Endorsed
Cincinnati, OH 45215  (Online Only)
Are you completely exhausted from your busy job or school schedule? Do you have a hard time setting boundaries and showing up fully in your personal life? Do you find yourself engaging in unhealthy habits such as poor eating or drinking too much? Are you finding modern life incredibly overstimulating and exhausting? If you are then you're most likely suffering from chronic burnout and fatigue! If you're feeling tired and sluggish even simple things can feel overwhelming to complete. You might notice you're feeling more anxious and depressed and more quick to get angry or frustrated. Thankfully there are ways to cope!
Are you completely exhausted from your busy job or school schedule? Do you have a hard time setting boundaries and showing up fully in your personal life? Do you find yourself engaging in unhealthy habits such as poor eating or drinking too much? Are you finding modern life incredibly overstimulating and exhausting? If you are then you're most likely suffering from chronic burnout and fatigue! If you're feeling tired and sluggish even simple things can feel overwhelming to complete. You might notice you're feeling more anxious and depressed and more quick to get angry or frustrated. Thankfully there are ways to cope!
(614) 802-5636 View (614) 802-5636
Photo of Stephanie Brooke, Licensed Professional Clinical Counselor in Wyoming, OH
Stephanie Brooke
Licensed Professional Clinical Counselor, LPCC, MSEd
Verified Verified
2 Endorsed
Cincinnati, OH 45231  (Online Only)
Often, my clients are looking for support with anxiety, depression, trauma/PTSD, neurodivergence (ADHD/Autism), low self-esteem, postpartum depression/OCD, domestic violence survivors, grief, as well as many others.
If you are reading this: I am SO proud of you for making it this far! I am passionate about working with teens and adults. I aim to provide supportive and understanding care while helping my clients reach all of their goals. It can be really challenging to learn new habits, process past trauma, hold ourselves accountable, and reach even the smallest of goals. My goal is to help my clients get to a point where they can be their best selves. Healing isn't linear and sometimes we just need a little help reaching our goals!
Often, my clients are looking for support with anxiety, depression, trauma/PTSD, neurodivergence (ADHD/Autism), low self-esteem, postpartum depression/OCD, domestic violence survivors, grief, as well as many others.
If you are reading this: I am SO proud of you for making it this far! I am passionate about working with teens and adults. I aim to provide supportive and understanding care while helping my clients reach all of their goals. It can be really challenging to learn new habits, process past trauma, hold ourselves accountable, and reach even the smallest of goals. My goal is to help my clients get to a point where they can be their best selves. Healing isn't linear and sometimes we just need a little help reaching our goals!
(330) 449-4292 View (330) 449-4292
Photo of Emily Kurtzhals, Counselor in Wyoming, OH
Emily Kurtzhals
Counselor, MS, LMHC, LPCC, RYT200
Verified Verified
Cincinnati, OH 45231  (Online Only)
People who are living with depression, anxiety, trauma, and chronic health conditions face a unique and often overwhelming loop of emotional and physical challenges. Sometimes people feel defeated, burnt out, and stuck in patterns that hinder personal growth. Breaking free from these patterns requires a comprehensive approach, addressing that feedback loop between emotional wellness and physical health conditions. Learning skills to make safe and healthy changes empowers people decenter the diagnosis and live more fulfilling and meaningful lives.
People who are living with depression, anxiety, trauma, and chronic health conditions face a unique and often overwhelming loop of emotional and physical challenges. Sometimes people feel defeated, burnt out, and stuck in patterns that hinder personal growth. Breaking free from these patterns requires a comprehensive approach, addressing that feedback loop between emotional wellness and physical health conditions. Learning skills to make safe and healthy changes empowers people decenter the diagnosis and live more fulfilling and meaningful lives.
(513) 447-6428 View (513) 447-6428
Photo of Inclusive Counseling, Counselor in Wyoming, OH
Inclusive Counseling
Counselor, MA, LSW
Verified Verified
1 Endorsed
Cincinnati, OH 45231
We all travel our own unique journey. I am here to assist in unlocking your positive attributes, strengths, and abilities. Are you struggling with depression, anxiety, abuse or trauma symptoms, relationship issues, low self worth, or grief? I can help you get relief from the symptoms that are disrupting your quality of life and often heal the underlying causes of your problems so you have greater peace, happiness, and ability to live your life.
We all travel our own unique journey. I am here to assist in unlocking your positive attributes, strengths, and abilities. Are you struggling with depression, anxiety, abuse or trauma symptoms, relationship issues, low self worth, or grief? I can help you get relief from the symptoms that are disrupting your quality of life and often heal the underlying causes of your problems so you have greater peace, happiness, and ability to live your life.
(513) 951-6032 View (513) 951-6032
Photo of A Sound Mind Counseling Service, Counselor in Wyoming, OH
A Sound Mind Counseling Service
Counselor, PhD, PCC, LSW
Verified Verified
Cincinnati, OH 45216
The therapists at A Sound Mind Counseling Service understand life challenges, trauma and pain. We are here to help and that is why we specialize in variety of issues such as: Anger, Anxiety, Depression, Marriage Counseling, Addictions, ADHD, Bipolar Disorder, Children, Christian Counseling, Mens and Womens Issues, Sexual Addiction, Pre and Post Marital Issues, Teens and Groups for Teens and Women. We have therapist who specialize in multicultural issues and American Sign Language. We also have interns who offer probono sessions.
The therapists at A Sound Mind Counseling Service understand life challenges, trauma and pain. We are here to help and that is why we specialize in variety of issues such as: Anger, Anxiety, Depression, Marriage Counseling, Addictions, ADHD, Bipolar Disorder, Children, Christian Counseling, Mens and Womens Issues, Sexual Addiction, Pre and Post Marital Issues, Teens and Groups for Teens and Women. We have therapist who specialize in multicultural issues and American Sign Language. We also have interns who offer probono sessions.
(513) 899-6412 View (513) 899-6412
Photo of Tom Eckart, Counselor in Wyoming, OH
Tom Eckart
Counselor, M Ed, LPCC-S
Verified Verified
1 Endorsed
Cincinnati, OH 45215
Over the years I have developed competencies in working with adults struggling with chronic mental health problems, including depression and anxiety, with individuals dealing with the emotional impact of, and having to adjust to needed lifestyle changes due to chronic medical conditions or cognitive decline, and with adults with developmental disabilities.
I view counseling as a problem-solving process where we work initially on finding ways to help you feel you are no longer drowning emotionally, then begin a process of improving your awareness of the negative patterns of behavior in your life, and the thoughts and emotions that perpetuate those negative cycles. Once you feel more like you are on solid ground, we work to help you become more aware of the decision points when you can choose to stop from repeating old maladaptive behaviors and begin to develop new more positive behaviors which can help you find a path to a life with which you can be more satisfied.
Over the years I have developed competencies in working with adults struggling with chronic mental health problems, including depression and anxiety, with individuals dealing with the emotional impact of, and having to adjust to needed lifestyle changes due to chronic medical conditions or cognitive decline, and with adults with developmental disabilities.
I view counseling as a problem-solving process where we work initially on finding ways to help you feel you are no longer drowning emotionally, then begin a process of improving your awareness of the negative patterns of behavior in your life, and the thoughts and emotions that perpetuate those negative cycles. Once you feel more like you are on solid ground, we work to help you become more aware of the decision points when you can choose to stop from repeating old maladaptive behaviors and begin to develop new more positive behaviors which can help you find a path to a life with which you can be more satisfied.
(513) 270-2479 View (513) 270-2479
Photo of Delanie Isaacs, Counselor in Wyoming, OH
Delanie Isaacs
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Cincinnati, OH 45216
Are you struggling with anxiety or depression? Dealing with relationship conflict that you just can't resolve, or wrestling with questions about the future of your relationship? Are you overwhelmed by how different your life is from the one you imagined before becoming a parent? Parenthood can open old wounds, making it difficult to show up the way we want to for our loved ones and ourselves. I support individuals and couples in working through personal, parenting, and relationship struggles. Additionally, I have extensive experience supporting mental health professionals committed to doing their own work.
Are you struggling with anxiety or depression? Dealing with relationship conflict that you just can't resolve, or wrestling with questions about the future of your relationship? Are you overwhelmed by how different your life is from the one you imagined before becoming a parent? Parenthood can open old wounds, making it difficult to show up the way we want to for our loved ones and ourselves. I support individuals and couples in working through personal, parenting, and relationship struggles. Additionally, I have extensive experience supporting mental health professionals committed to doing their own work.
(513) 592-3237 View (513) 592-3237
Photo of Steve Stuhlreyer, Counselor in Wyoming, OH
Steve Stuhlreyer
Counselor, PhD, NCC
Verified Verified
1 Endorsed
Cincinnati, OH 45231
Many individuals and couples in our communities are being impacted by mental health issues such as depression, anxiety, trauma, pornography and sex addiction. An increasing number of couples are struggling in their marriages and other romantic relationships. I am here to help. I have experience treating a wide range of mental health issues in individuals and couples over the last 15 years.
Many individuals and couples in our communities are being impacted by mental health issues such as depression, anxiety, trauma, pornography and sex addiction. An increasing number of couples are struggling in their marriages and other romantic relationships. I am here to help. I have experience treating a wide range of mental health issues in individuals and couples over the last 15 years.
(513) 275-6023 View (513) 275-6023
Photo of Faith Beddick, Licensed Professional Counselor in Wyoming, OH
Faith Beddick
Licensed Professional Counselor, LPCC
Verified Verified
Cincinnati, OH 45231  (Online Only)
You deserve to live a life that allows you to be who you truly are and release what no longer serves you. Faith will support you in the process of self-discovery. You will work collaboratively to choose goals and find ways that suit you best for achieving your goals. Whether you are experiencing anxiety, depression, relationship difficulties, or stress, there is hope. Often, our troubles feel as if we are walking alone on a dark path. Faith would be honored to join you on this journey, holding the flashlight to help you find your way, then passing you the flashlight when you are ready to continue on your own with a renewed sense of
You deserve to live a life that allows you to be who you truly are and release what no longer serves you. Faith will support you in the process of self-discovery. You will work collaboratively to choose goals and find ways that suit you best for achieving your goals. Whether you are experiencing anxiety, depression, relationship difficulties, or stress, there is hope. Often, our troubles feel as if we are walking alone on a dark path. Faith would be honored to join you on this journey, holding the flashlight to help you find your way, then passing you the flashlight when you are ready to continue on your own with a renewed sense of
(614) 896-9085 View (614) 896-9085
Photo of Amber Bentley, Counselor in Wyoming, OH
Amber Bentley
Counselor, LPCC
Verified Verified
Mount Healthy, OH 45231  (Online Only)
I am licensed in the state of Ohio as a Licensed Professional Clinical Counselor. I earned a Bachelor’s Degree in Psychology and Social Work from the University of Rio Grande and a Master’s of Science in Mental Health Counseling from Walden University with a specialization in Crisis and Trauma. I work with adults addressing substance use/addiction issues and mental health concerns. My areas of experience include, anxiety, depression, adjustment issues, self-esteem issues, trauma, substance use/addiction concerns and couples/marital counseling.
I am licensed in the state of Ohio as a Licensed Professional Clinical Counselor. I earned a Bachelor’s Degree in Psychology and Social Work from the University of Rio Grande and a Master’s of Science in Mental Health Counseling from Walden University with a specialization in Crisis and Trauma. I work with adults addressing substance use/addiction issues and mental health concerns. My areas of experience include, anxiety, depression, adjustment issues, self-esteem issues, trauma, substance use/addiction concerns and couples/marital counseling.
(380) 205-3821 View (380) 205-3821
Photo of Serenity Therapy Services, Clinical Social Work/Therapist in Wyoming, OH
Serenity Therapy Services
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cincinnati, OH 45224
We offer services to adolescents, teens, adults, couples and families who may struggle with anxiety, depression, traumatic experiences, life adjustments, behavioral issues, marital issues, family conflict and maternal mental health issues.
Thank you for showing interest in our services and congratulations on taking steps to improving your mental health. Overall our role is to assist you with processing and working through any significant life changes, past or current traumas, emotional or behavioral instability. We will assist you in making clear and reasonable goals for yourself and support you as you become a better you for yourself, family, friends etc. Serenity Therapy Services works with both adolescents and adults. Our therapy approach may change given the needs of a specific client. We are currently accepting new clients for evening and weekend appointments.
We offer services to adolescents, teens, adults, couples and families who may struggle with anxiety, depression, traumatic experiences, life adjustments, behavioral issues, marital issues, family conflict and maternal mental health issues.
Thank you for showing interest in our services and congratulations on taking steps to improving your mental health. Overall our role is to assist you with processing and working through any significant life changes, past or current traumas, emotional or behavioral instability. We will assist you in making clear and reasonable goals for yourself and support you as you become a better you for yourself, family, friends etc. Serenity Therapy Services works with both adolescents and adults. Our therapy approach may change given the needs of a specific client. We are currently accepting new clients for evening and weekend appointments.
(513) 993-4459 View (513) 993-4459
Photo of Lisa Connor, Licensed Professional Clinical Counselor in Wyoming, OH
Lisa Connor
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Cincinnati, OH 45224  (Online Only)
I utilize Cognitive Behavioral Therapy, Solution Focus techniques, Motivational Interviewing, and Mindfulness to address a spectrum of problems including depression, anxiety, substance abuse, grief, aging, self-esteem, and more.
I have been a practicing Clinical Counselor for over 15 years. As a counselor, I have sought to help others reach their full potential, utilizing their strengths and internal motivation to conquer their struggles. The counseling process is a partnership and an opportunity to share the weight of your burdens. It is an opportunity to process your belief systems and utilize your own tools to overcome even the hardest of challenges.
I utilize Cognitive Behavioral Therapy, Solution Focus techniques, Motivational Interviewing, and Mindfulness to address a spectrum of problems including depression, anxiety, substance abuse, grief, aging, self-esteem, and more.
I have been a practicing Clinical Counselor for over 15 years. As a counselor, I have sought to help others reach their full potential, utilizing their strengths and internal motivation to conquer their struggles. The counseling process is a partnership and an opportunity to share the weight of your burdens. It is an opportunity to process your belief systems and utilize your own tools to overcome even the hardest of challenges.
(513) 855-6521 View (513) 855-6521
Photo of Paula Alberto Emdr Marriage Trauma, Licensed Professional Counselor in Wyoming, OH
Paula Alberto Emdr Marriage Trauma
Licensed Professional Counselor, MA, LPC, CSAT, EMDR, Trauma
Verified Verified
3 Endorsed
Cincinnati, OH 45215
I have advanced training in therapies for relationship problems, addictions, trauma, abuse, anxiety, depression, sex addiction, and help for partners of sex addicts.
Are you tired of struggling? Do you need a JUMPSTART TO HEALING (tm)? I am now offering full-day, intensive therapy sessions to help you begin to heal more quickly. Jump Start sessions can really help with unresolved relational pain, anger, anxiety or trauma that is affecting your self esteem, your relationships, and your work. I can work with couples or individuals for an entire day so that you can do about two months worth of therapy sessions in a single day. This is appropriate for couples or individuals and is not a workshop, inpatient therapy, or group therapy.
I have advanced training in therapies for relationship problems, addictions, trauma, abuse, anxiety, depression, sex addiction, and help for partners of sex addicts.
Are you tired of struggling? Do you need a JUMPSTART TO HEALING (tm)? I am now offering full-day, intensive therapy sessions to help you begin to heal more quickly. Jump Start sessions can really help with unresolved relational pain, anger, anxiety or trauma that is affecting your self esteem, your relationships, and your work. I can work with couples or individuals for an entire day so that you can do about two months worth of therapy sessions in a single day. This is appropriate for couples or individuals and is not a workshop, inpatient therapy, or group therapy.
(513) 592-3892 View (513) 592-3892

See more therapy options for Wyoming

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.