Photo of Clearing Path's Therapeutic Services, Ltd., Clinical Social Work/Therapist in Vandalia, OH
Clearing Path's Therapeutic Services, Ltd.
Clinical Social Work/Therapist
Verified Verified
Vandalia, OH 45377
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
(937) 299-9060 View (937) 299-9060
Photo of Divine Comfort and Counseling, Clinical Social Work/Therapist in Vandalia, OH
Divine Comfort and Counseling
Clinical Social Work/Therapist, LISW, LICDC, MSW
Verified Verified
2 Endorsed
Vandalia, OH 45377
"Peace I leave with you; my peace I give you." John 14:27 Counseling is sought for many reasons, but, the underlying goal remains: to seek a sense of balance, peace, and well-being. The core of my therapy work is to address and remove barriers that will allow one to gain a deeper connection to their inner self and the spirit within; to gain healing and move forward in a positive direction. Whether you are suffering from an addiction, negative emotions and/or behaviors, or if you are simply looking to improve mental health wellness, therapy sessions will be designed to meet your needs.
"Peace I leave with you; my peace I give you." John 14:27 Counseling is sought for many reasons, but, the underlying goal remains: to seek a sense of balance, peace, and well-being. The core of my therapy work is to address and remove barriers that will allow one to gain a deeper connection to their inner self and the spirit within; to gain healing and move forward in a positive direction. Whether you are suffering from an addiction, negative emotions and/or behaviors, or if you are simply looking to improve mental health wellness, therapy sessions will be designed to meet your needs.
(937) 754-7207 View (937) 754-7207
Photo of Professional Counseling Services of Ohio, LLC, Counselor in Vandalia, OH
Professional Counseling Services of Ohio, LLC
Counselor, MS, LPCC-S, LICDC
Verified Verified
1 Endorsed
Vandalia, OH 45377
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality, professional care.
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality, professional care.
(937) 719-0612 View (937) 719-0612

More Therapists Nearby

Photo of Catherine Otto, Counselor in Vandalia, OH
Catherine Otto
Counselor, MA, LPCC
Verified Verified
Dayton, OH 45401  (Online Only)
I specialize in mood and personality disorders including borderline personality disorder, bi-polar disorder, Obsessive-Compulsive Disorder, Depression, and anxiety disorders.
If you are sitting there and wondering to yourself why do I feel this way, why am I not living or producing the life that I desire or maybe you have had some traumatic events in your life that you desire to break through so that you can engage again in life, or that you do not feel comfortable in your own skin. I am here to help with over 21 years of experience in counseling and specializing in psychopathology. I use humor in my sessions to help build rapport and to help clients experience laughter in their day.
I specialize in mood and personality disorders including borderline personality disorder, bi-polar disorder, Obsessive-Compulsive Disorder, Depression, and anxiety disorders.
If you are sitting there and wondering to yourself why do I feel this way, why am I not living or producing the life that I desire or maybe you have had some traumatic events in your life that you desire to break through so that you can engage again in life, or that you do not feel comfortable in your own skin. I am here to help with over 21 years of experience in counseling and specializing in psychopathology. I use humor in my sessions to help build rapport and to help clients experience laughter in their day.
(937) 569-0607 View (937) 569-0607
Photo of Loving Self Counseling Services, LLC, Licensed Professional Clinical Counselor in Vandalia, OH
Loving Self Counseling Services, LLC
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Tipp City, OH 45371  (Online Only)
I specialize in utilizing evidence based techniques to provide treatment for depression, anxiety, school based concerns, anger management, emotion management, social skills, parent child relationships concerns, self esteem, PTSD, adjustments issues and more.
**NOW ACCEPTING NEW CLIENTS AT THIS TIME** The decision to seek therapy is a personal investment in your self care. Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Therapy can help improve your life balance, overall wellness and success in life. I believe in using multiple treatment techniques to assist each individual in working through their difficulties. **EMAIL IS THE BEST WAY TO CONTACT ME**
I specialize in utilizing evidence based techniques to provide treatment for depression, anxiety, school based concerns, anger management, emotion management, social skills, parent child relationships concerns, self esteem, PTSD, adjustments issues and more.
**NOW ACCEPTING NEW CLIENTS AT THIS TIME** The decision to seek therapy is a personal investment in your self care. Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Therapy can help improve your life balance, overall wellness and success in life. I believe in using multiple treatment techniques to assist each individual in working through their difficulties. **EMAIL IS THE BEST WAY TO CONTACT ME**
(937) 828-4071 View (937) 828-4071
Photo of Ri Molnar, Clinical Social Work/Therapist in Vandalia, OH
Ri Molnar
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dayton, OH 45402
This is your journey, and as your therapist, I can be a helpful guide along the way. Sometimes folks are afraid of "starting over with a new therapist" or "having to rehash the past". It's totally valid to be nervous about opening up to a new person, practically a stranger, but the good news is, we can start right where you are! I have found my "home" as a therapist with the intervention called EMDR, but have witnessed the benefits of other interventions I am trained in including: CBT, DBT, CAMS, and Expressive Arts Therapies. Suicidal ideation, depression, and trauma (including surviving abuse) are my specialties.
This is your journey, and as your therapist, I can be a helpful guide along the way. Sometimes folks are afraid of "starting over with a new therapist" or "having to rehash the past". It's totally valid to be nervous about opening up to a new person, practically a stranger, but the good news is, we can start right where you are! I have found my "home" as a therapist with the intervention called EMDR, but have witnessed the benefits of other interventions I am trained in including: CBT, DBT, CAMS, and Expressive Arts Therapies. Suicidal ideation, depression, and trauma (including surviving abuse) are my specialties.
(937) 858-8112 View (937) 858-8112
Photo of Healing Connection Mental Health Services LLC, Counselor in Vandalia, OH
Healing Connection Mental Health Services LLC
Counselor, MS, LPCC-S, CCTP-II
Verified Verified
1 Endorsed
Dayton, OH 45402
Waitlist for new clients
The first step to getting anywhere is deciding your not willing to stay where you are. It takes a great amount of courage to seek additional support from a professional. I am more than happy to walk with you along your journey to healing. With my assistance, you will have the opportunity to explore your inner strengths and capabilities and use your strengths to help you steer through your challenges. Rather you are experiencing internal conflict, unresolved grief/loss, anxiety, depression, or relationship challenges; I am here to help. Please visit my healing-connection.org to schedule a consultation.
The first step to getting anywhere is deciding your not willing to stay where you are. It takes a great amount of courage to seek additional support from a professional. I am more than happy to walk with you along your journey to healing. With my assistance, you will have the opportunity to explore your inner strengths and capabilities and use your strengths to help you steer through your challenges. Rather you are experiencing internal conflict, unresolved grief/loss, anxiety, depression, or relationship challenges; I am here to help. Please visit my healing-connection.org to schedule a consultation.
(513) 952-8874 View (513) 952-8874
Photo of Kyle Zink in Vandalia, OH
Kyle Zink
MS, LPC, LICDCS
Verified Verified
Dayton, OH 45402
I treat anxiety, depression, multiple addictions, anger issues, dysfunctional relationships; manage life changes and help work through professional dilemmas.
I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and overcome your roadblocks, establish good life habits, as well as actualizing your potential.
I treat anxiety, depression, multiple addictions, anger issues, dysfunctional relationships; manage life changes and help work through professional dilemmas.
I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and overcome your roadblocks, establish good life habits, as well as actualizing your potential.
(937) 688-2331 View (937) 688-2331
Photo of Janice Carol Scherman, Counselor in Vandalia, OH
Janice Carol Scherman
Counselor, LPCC-S, LICDC-C, LSW
Verified Verified
Dayton, OH 45405  (Online Only)
I am a person in recovery from addiction and an eating disorder, so I understand that struggle well and enjoy working with addiction and ED. I have been particularly effective with clients who suffer from addiction, anxiety, depression, bipolar disorder, and women's empowerment. Only taking private pay clients currently.
I am a person in recovery from addiction and an eating disorder, so I understand that struggle well and enjoy working with addiction and ED. I have been particularly effective with clients who suffer from addiction, anxiety, depression, bipolar disorder, and women's empowerment. Only taking private pay clients currently.
(614) 714-4495 View (614) 714-4495
Photo of Jaden List, Clinical Social Work/Therapist in Vandalia, OH
Jaden List
Clinical Social Work/Therapist, MSSA, LSW, OCPS
Verified Verified
1 Endorsed
Dayton, OH 45405  (Online Only)
Therapy sessions with me are trauma-, CBT- and DBT-informed. Sessions can be solution-oriented and/or psychotherapeutic. We can work on specific emotional regulation and/or social skills, process identities, set and plan goals, connect you to resources, and more. We can focus on identity development, transgender journeys, disability as an identity, anxiety and depression, chronic illness, queer/polyamorous relationships, and/or being religious and LGBTQ+. (Please Note: Unfortunately, I cannot accept insurance. Affirming Pathways is out of pocket pay only.)
Therapy sessions with me are trauma-, CBT- and DBT-informed. Sessions can be solution-oriented and/or psychotherapeutic. We can work on specific emotional regulation and/or social skills, process identities, set and plan goals, connect you to resources, and more. We can focus on identity development, transgender journeys, disability as an identity, anxiety and depression, chronic illness, queer/polyamorous relationships, and/or being religious and LGBTQ+. (Please Note: Unfortunately, I cannot accept insurance. Affirming Pathways is out of pocket pay only.)
(330) 427-3693 View (330) 427-3693
Photo of Battle For Your Life Christian Counseling Service, Licensed Professional Counselor in Vandalia, OH
Battle For Your Life Christian Counseling Service
Licensed Professional Counselor, LPC
Verified Verified
Dayton, OH 45406
As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.
As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.
(937) 669-7912 View (937) 669-7912
Photo of Cassie Kooser, Licensed Professional Counselor in Vandalia, OH
Cassie Kooser
Licensed Professional Counselor, MS, LPC
Verified Verified
Dayton, OH 45469
Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.
Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.
(937) 634-7665 View (937) 634-7665
Photo of Lanaya McDonald, Licensed Professional Counselor in Vandalia, OH
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Dayton, OH 45424  (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
(937) 915-6631 View (937) 915-6631
Photo of Hiedi Konsol, Clinical Social Work/Therapist in Vandalia, OH
Hiedi Konsol
Clinical Social Work/Therapist, MSW, LISW-S, EAS-C
Verified Verified
Dayton, OH 45405
I have a diverse background of experiences, however, the majority of them center around life transitions, addiction related issues, trauma, anxiety, depression and specialty issues.
If I were to say if I had a type of client, it would someone that wants help. If there is a need for me to work harder than the person coming for the therapy session, then maybe they just might not yet be ready to address some of the deeper-rooted issues that led them to step out and ask for help. I know I try to remain more attuned and aware that the readiness to change is key to the success of therapy for a client. I want to work in tandem with the person to reach the goals they have set for themselves.
I have a diverse background of experiences, however, the majority of them center around life transitions, addiction related issues, trauma, anxiety, depression and specialty issues.
If I were to say if I had a type of client, it would someone that wants help. If there is a need for me to work harder than the person coming for the therapy session, then maybe they just might not yet be ready to address some of the deeper-rooted issues that led them to step out and ask for help. I know I try to remain more attuned and aware that the readiness to change is key to the success of therapy for a client. I want to work in tandem with the person to reach the goals they have set for themselves.
(380) 207-9791 View (380) 207-9791
Photo of Kendra Hemminger, Licensed Professional Clinical Counselor in Vandalia, OH
Kendra Hemminger
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
8 Endorsed
Tipp City, OH 45371
Waitlist for new clients
Some of her work includes but is not limited to: anxiety, depression, coping with stress and life transitions, prenatal and postpartum counseling, couples/marital counseling, family work, trauma related concerns, and more.
Hello, I am happy you are considering counseling at this time, and doing your research to find the best counselor for you. Whatever it is you may be experiencing in this season of your life, I would be honored to hear your story and work with you through growth and healing. Please feel welcome to browse my website at SincereCounseling.com and contact me with any questions you may have. Wishing you peace and joy in the journey. Sincerely, Kendra
Some of her work includes but is not limited to: anxiety, depression, coping with stress and life transitions, prenatal and postpartum counseling, couples/marital counseling, family work, trauma related concerns, and more.
Hello, I am happy you are considering counseling at this time, and doing your research to find the best counselor for you. Whatever it is you may be experiencing in this season of your life, I would be honored to hear your story and work with you through growth and healing. Please feel welcome to browse my website at SincereCounseling.com and contact me with any questions you may have. Wishing you peace and joy in the journey. Sincerely, Kendra
(937) 756-0183 View (937) 756-0183
Photo of Cody Jaques, Licensed Professional Clinical Counselor in Vandalia, OH
Cody Jaques
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Dayton, OH 45414
Cody Jaques is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2016. Cody enjoys working with clients to help them build lasting skills and tools that they can rely on for a lifetime! He believes we don't rise to the occasion; we build and prepare ourselves every day to be ready for all of life's challenges! Outside of work, Cody enjoys hiking, traveling, his dog and cat, and finding all of life's adventures!.
Cody Jaques is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2016. Cody enjoys working with clients to help them build lasting skills and tools that they can rely on for a lifetime! He believes we don't rise to the occasion; we build and prepare ourselves every day to be ready for all of life's challenges! Outside of work, Cody enjoys hiking, traveling, his dog and cat, and finding all of life's adventures!.
(937) 633-1052 View (937) 633-1052
Photo of New Beginnings Therapeutic Services, LLC in Vandalia, OH
New Beginnings Therapeutic Services, LLC
MS, LSW, LICDC, CCTP, CYMHS
Verified Verified
1 Endorsed
Dayton, OH 45417
Services are designed to be brief and solution-focused in nature. The goal is to assist clients in identifying and mobilizing their own coping skills and natural supports as well as learning new skills and ways of dealing with their environment. The goal of treatment is not solution of problems, but rather the enhancement and development of skills to enable the client to engage in effective problem solving once out of the office.
Services are designed to be brief and solution-focused in nature. The goal is to assist clients in identifying and mobilizing their own coping skills and natural supports as well as learning new skills and ways of dealing with their environment. The goal of treatment is not solution of problems, but rather the enhancement and development of skills to enable the client to engage in effective problem solving once out of the office.
(937) 556-4508 View (937) 556-4508
Photo of Dick Anthony Genardi, Psychologist in Vandalia, OH
Dick Anthony Genardi
Psychologist, PhD, BCN
Verified Verified
Dayton, OH 45402  (Online Only)
Waitlist for new clients
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
(937) 329-9114 View (937) 329-9114
Photo of Rebecca Manville, Clinical Social Work/Therapist in Vandalia, OH
Rebecca Manville
Clinical Social Work/Therapist, LISW
Verified Verified
New Carlisle, OH 45344
Rebecca Manville is a Licensed Independent Social Worker in Ohio who has been practicing since 2007. She has an Associate Degree in Applied Science in Mental Health/Chemical Dependency/Mental Retardation from Columbus State Community College, a Bachelor of Social Work from Capital University, and a Master of Social Work from The Ohio State University.
Rebecca Manville is a Licensed Independent Social Worker in Ohio who has been practicing since 2007. She has an Associate Degree in Applied Science in Mental Health/Chemical Dependency/Mental Retardation from Columbus State Community College, a Bachelor of Social Work from Capital University, and a Master of Social Work from The Ohio State University.
(937) 446-6415 View (937) 446-6415
Photo of Grace Counseling Inc., Counselor in Vandalia, OH
Grace Counseling Inc.
Counselor, CPsyD, ThD, DMin
Verified Verified
Tipp City, OH 45371
With Mental Health being on the rise in today's society, Dr. Martin is committed to walking along side, to minister in a way that brings wholeness and balance. You do not have to walk alone. We live in a time when men call right, wrong and wrong, right. At a time when evil is good and good is evil, and is very confusing. Dr. Martin's focus is on the moral compass that brings hope and peace through Biblical principles as the foundation to build a much peaceful and blessed life.
With Mental Health being on the rise in today's society, Dr. Martin is committed to walking along side, to minister in a way that brings wholeness and balance. You do not have to walk alone. We live in a time when men call right, wrong and wrong, right. At a time when evil is good and good is evil, and is very confusing. Dr. Martin's focus is on the moral compass that brings hope and peace through Biblical principles as the foundation to build a much peaceful and blessed life.
(937) 275-7253 View (937) 275-7253

See more therapy options for Vandalia

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.