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Photo of Yael Y Greenberg, Psychologist in Valley View, OH
Yael Y Greenberg
Psychologist, PsyD
Verified Verified
4 Endorsed
Beachwood, OH 44122
Waitlist for new clients
I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma and relationship difficulties.
I work with my clients to provide relief from emotional pain and to address their struggles in life. The goal is to increase self-awareness and to provide tools for better coping and functioning. I believe that every individual has the capacity to heal and to increase their sense of balance and well-being. I find that people who choose to engage in the process of psychotherapy can achieve a richer, more meaningful and more productive life. I work with people who struggle with different life challenges including but not limited to, depression, anxiety, life transitions, loss and bereavement, trauma and relationship difficulties.
(216) 220-8137 View (216) 220-8137
Photo of Paul Culbertson, Licensed Professional Counselor in Valley View, OH
Paul Culbertson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44125  (Online Only)
I treat: Anxiety, Depression, Trauma (with or without PTSD), ADHD, and Autism (does not need to be previously diagnosed). My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
I treat: Anxiety, Depression, Trauma (with or without PTSD), ADHD, and Autism (does not need to be previously diagnosed). My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
(234) 217-5494 View (234) 217-5494
Photo of Lauren Kustec, Licensed Professional Clinical Counselor in Valley View, OH
Lauren Kustec
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Solon, OH 44139
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
Lauren Kustec is a Licensed Professional Clinical Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from The University of Akron and her Bachelor’s Degree in Psychology from Franciscan University of Steubenville. Lauren has experience working with individuals, couples, and families from various backgrounds and of all ages. Lauren has provided treatment to individuals with anxiety, depression, mood disorders, adjustment disorders, PTSD, personality disorders, and other mental health issues that impact daily living.
(440) 754-7967 View (440) 754-7967
Photo of Maegdlyn Morris, Licensed Professional Clinical Counselor in Valley View, OH
Maegdlyn Morris
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Cleveland, OH 44102  (Online Only)
I am trained in working with Depression, anxiety, and ADHD diagnoses as well as with a wide range of other mental health concerns.
Clients come to me to pursue their life goals and dreams. My clients often arrive knowing where they want to go and simply need support to find the path that leads to building the lives they truly deserve. I greatly enjoy watching people transition into their true selves as they connect fully with their authentic identity, find their voice, renegotiate meaningful relationships and work through difficult emotions that in the past seemed to fight against them, and block their access towards finding resilience. I have a passion for supporting people in my colorful community.
I am trained in working with Depression, anxiety, and ADHD diagnoses as well as with a wide range of other mental health concerns.
Clients come to me to pursue their life goals and dreams. My clients often arrive knowing where they want to go and simply need support to find the path that leads to building the lives they truly deserve. I greatly enjoy watching people transition into their true selves as they connect fully with their authentic identity, find their voice, renegotiate meaningful relationships and work through difficult emotions that in the past seemed to fight against them, and block their access towards finding resilience. I have a passion for supporting people in my colorful community.
(513) 796-7032 View (513) 796-7032
Photo of Esam Joshua Pietras, Licensed Professional Counselor in Valley View, OH
Esam Joshua Pietras
Licensed Professional Counselor, LPC, STS, PMP
Verified Verified
Brecksville, OH 44141
I am a Licensed Professional Counselor who treats a wide range of issues and has an expertise in: marital therapy, trauma, anxiety/depression, phobias, personality disorders and Christian counseling. I am trained as a Cognitive Behavioral Therapist as well as in EMDR with a focus on Trauma. Your treatment plan will be tailored to fit your individual needs while working in a non-judgemental empethetic setting where you will be encouraged and given the knowledge to heal. I value genuine, thoughtful and practical interactions that lead to real life changes for you and your families.
I am a Licensed Professional Counselor who treats a wide range of issues and has an expertise in: marital therapy, trauma, anxiety/depression, phobias, personality disorders and Christian counseling. I am trained as a Cognitive Behavioral Therapist as well as in EMDR with a focus on Trauma. Your treatment plan will be tailored to fit your individual needs while working in a non-judgemental empethetic setting where you will be encouraged and given the knowledge to heal. I value genuine, thoughtful and practical interactions that lead to real life changes for you and your families.
(234) 222-4030 View (234) 222-4030
Photo of Diana Marquez Lyons LISW, Clinical Social Work/Therapist in Valley View, OH
Diana Marquez Lyons LISW
Clinical Social Work/Therapist, LCSW, ACMHP, LISW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
(203) 490-0008 View (203) 490-0008
Photo of Jennifer R Brumfield, Counselor in Valley View, OH
Jennifer R Brumfield
Counselor, MA, LPCC-S, LICDC-S, ICADC, SAP
Verified Verified
3 Endorsed
Cleveland, OH 44106  (Online Only)
Waitlist for new clients
Change can cause anxiety and depression.
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
Change can cause anxiety and depression.
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
(330) 400-3402 View (330) 400-3402
Photo of The Cole Center, Counselor in Valley View, OH
The Cole Center
Counselor, LPCC, PhD, LISW, LMFT
Not Verified Not Verified
Macedonia, OH 44056
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles.
(216) 342-3771 View (216) 342-3771
Photo of Cleveland Psychological Testing, Psychologist in Valley View, OH
Cleveland Psychological Testing
Psychologist, PhD
Verified Verified
Parma, OH 44134
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
(440) 613-4946 View (440) 613-4946
Photo of Roseann D'Agati, Clinical Social Work/Therapist in Valley View, OH
Roseann D'Agati
Clinical Social Work/Therapist, LISW-S
Verified Verified
Solon, OH 44139
My goal as a therapist is to provide you with a safe, comfortable, and friendly environment to work through your individual or family challenges. I aim to help you navigate the complex world that we live in. Whether the challenges you and your family face are related to the current stressors in your life, or past trauma you have experienced, I will work with you to identify the core issue and obtain the skills needed to help you develop a healthy and rewarding life. My primary focus is currently working with children, adolescents, young adults, and families, but I also have experience working with adults.
My goal as a therapist is to provide you with a safe, comfortable, and friendly environment to work through your individual or family challenges. I aim to help you navigate the complex world that we live in. Whether the challenges you and your family face are related to the current stressors in your life, or past trauma you have experienced, I will work with you to identify the core issue and obtain the skills needed to help you develop a healthy and rewarding life. My primary focus is currently working with children, adolescents, young adults, and families, but I also have experience working with adults.
(440) 530-9441 View (440) 530-9441
Photo of Carol A Leslie - Hypnotherapy-Wellness-Reiki, Occupational Therapist in Valley View, OH
Carol A Leslie - Hypnotherapy-Wellness-Reiki
Occupational Therapist, ACHT, CWC, OT-Ret
Not Verified Not Verified
Cleveland Heights, OH 44106
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
(216) 303-6392 View (216) 303-6392
Photo of Kira Hayes, Marriage & Family Therapist in Valley View, OH
Kira Hayes
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Cleveland, OH 44102  (Online Only)
Hello! Affirming Pathways Psychotherapy warmly welcomes new clients! As a Native, ADHD diagnosed, and queer identifying therapist, I deeply value the significance of knowledgeable and affirming care. Creating a space where you feel at home, truly understood and respected is of utmost importance to me. Let's team up and make therapy a journey where you can freely explore concerns and challenges, deepen effective communication and connection, and experience growth. My approach to therapy is collaborative, interactive, and firmly grounded in up-to-date evidence-based practices, ensuring a tailored and effective experience for you.
Hello! Affirming Pathways Psychotherapy warmly welcomes new clients! As a Native, ADHD diagnosed, and queer identifying therapist, I deeply value the significance of knowledgeable and affirming care. Creating a space where you feel at home, truly understood and respected is of utmost importance to me. Let's team up and make therapy a journey where you can freely explore concerns and challenges, deepen effective communication and connection, and experience growth. My approach to therapy is collaborative, interactive, and firmly grounded in up-to-date evidence-based practices, ensuring a tailored and effective experience for you.
(740) 240-0927 View (740) 240-0927
Photo of Mark Lovinger, Psychologist in Valley View, OH
Mark Lovinger
Psychologist, PhD
Verified Verified
1 Endorsed
Beachwood, OH 44122
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
(216) 584-9839 View (216) 584-9839
Photo of Laith Sersain, Clinical Social Work/Therapist in Valley View, OH
Laith Sersain
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland, OH 44114  (Online Only)
I am an LISW-S based in Ohio, bringing over 4 years of experience to my practice. I earned my master in social work from The Ohio State University, and I am deeply committed to supporting individuals on their unique journeys.
I am an LISW-S based in Ohio, bringing over 4 years of experience to my practice. I earned my master in social work from The Ohio State University, and I am deeply committed to supporting individuals on their unique journeys.
(513) 822-2245 View (513) 822-2245
Photo of Beth Tamborski, Counselor in Valley View, OH
Beth Tamborski
Counselor, LPCC-S
Verified Verified
Beachwood, OH 44122  (Online Only)
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
(216) 677-3238 View (216) 677-3238
Photo of Ron Leonard, Counselor in Valley View, OH
Ron Leonard
Counselor, PCC, MBA
Verified Verified
Parma, OH 44129
I am a Christian Counselor seeing clients for marital, emotional, and family issues. I like to work with serious and deep issues in a safe and laid-back atmosphere. I've been doing this for eight years and enjoy it immensely. I use primarily Cognitive-Behavioral and Biblical approaches to get to the root of your issues so they can be dealt with convincingly. It is hard to believe, but the things you have carried around for YEARS can be minimized and often resolved. Some work is required, but results are a lot more possible than they presently feel.
I am a Christian Counselor seeing clients for marital, emotional, and family issues. I like to work with serious and deep issues in a safe and laid-back atmosphere. I've been doing this for eight years and enjoy it immensely. I use primarily Cognitive-Behavioral and Biblical approaches to get to the root of your issues so they can be dealt with convincingly. It is hard to believe, but the things you have carried around for YEARS can be minimized and often resolved. Some work is required, but results are a lot more possible than they presently feel.
(440) 709-8082 View (440) 709-8082
Photo of Victoria Norton Kellermann, Psychologist in Valley View, OH
Victoria Norton Kellermann
Psychologist, PsyD
Verified Verified
1 Endorsed
Solon, OH 44139
My clinical work is dedicated to working with children, adolescents, and adults. I specialize in working with families, including developmental, behavioral, social, and/or emotional concerns of children, parenting difficulties, and family stress/conflict. I have specific expertise in the field of pediatric (health) psychology and the assessment/treatment of very early children (the first five years). Regardless of age, the goal of care is to decrease distress and increase general well-being and joy.
My clinical work is dedicated to working with children, adolescents, and adults. I specialize in working with families, including developmental, behavioral, social, and/or emotional concerns of children, parenting difficulties, and family stress/conflict. I have specific expertise in the field of pediatric (health) psychology and the assessment/treatment of very early children (the first five years). Regardless of age, the goal of care is to decrease distress and increase general well-being and joy.
(440) 276-3633 View (440) 276-3633
Photo of Beth M Shapiro, Clinical Social Work/Therapist in Valley View, OH
Beth M Shapiro
Clinical Social Work/Therapist, PhD, MSSA, LISW-S
Verified Verified
2 Endorsed
Beachwood, OH 44122
I am a licensed independent social worker with a PhD in psychology (academic degree). My humanistic approach engages clients in active collaboration on the content/direction of therapy. I strive to make the therapeutic space & time warm, welcoming, & safe, to provide clients the ability to focus on problems. I have extensive experience working within healthcare & hospice environments, & have a strong understanding of medical issues. I utilize strengths-based approaches in counseling individuals, couples, & families. Techniques are based on therapies including; EMDR, mindfulness, acceptance, cognitive behavioral, dialectical behavioral, narrative, motivational interviewing, psychodynamic, & client-centered therapy. My dissertation focused on existential suffering at end of life.
I am a licensed independent social worker with a PhD in psychology (academic degree). My humanistic approach engages clients in active collaboration on the content/direction of therapy. I strive to make the therapeutic space & time warm, welcoming, & safe, to provide clients the ability to focus on problems. I have extensive experience working within healthcare & hospice environments, & have a strong understanding of medical issues. I utilize strengths-based approaches in counseling individuals, couples, & families. Techniques are based on therapies including; EMDR, mindfulness, acceptance, cognitive behavioral, dialectical behavioral, narrative, motivational interviewing, psychodynamic, & client-centered therapy. My dissertation focused on existential suffering at end of life.
(440) 210-0430 View (440) 210-0430
Photo of Terence Rozzell Restoration Therapist , Licensed Professional Clinical Counselor in Valley View, OH
Terence Rozzell Restoration Therapist
Licensed Professional Clinical Counselor, LICDC, LPCC
Verified Verified
1 Endorsed
Beachwood, OH 44122
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
(234) 224-1492 View (234) 224-1492
Photo of Dr. Jeff J. Rocker, Licensed Professional Clinical Counselor in Valley View, OH
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
Cleveland, OH 44114
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(216) 714-1088 View (216) 714-1088
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.