Therapists in Strongsville, OH
Grace Rahman
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
1 Endorsed
Strongsville, OH 44149
Whether you're struggling with depression, anxiety, traumatic life experiences, PMDD or the challenges of postpartum, I'm here to support you at your pace, without judgment. Navigating our own mental health can feel lonely, but you're not alone. I understand the courage it takes to seek support. In our sessions, I'll tailor my approach to your unique experiences and strengths in a culturally-sensitive manner.
Whether you're struggling with depression, anxiety, traumatic life experiences, PMDD or the challenges of postpartum, I'm here to support you at your pace, without judgment. Navigating our own mental health can feel lonely, but you're not alone. I understand the courage it takes to seek support. In our sessions, I'll tailor my approach to your unique experiences and strengths in a culturally-sensitive manner.
Eryn E Hicker
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
1 Endorsed
Strongsville, OH 44136 (Online Only)
I am EMDR certified. We've all experienced ups and downs, of life, as the ocean we navigate through ebbs and flows. We may be in the same ocean of chaos around us, but out boats are all crafted differently. Some surf through waves in their expensive, privileged Yachts, and some of us are barely keeping afloat in our tattered paddle boats. No matter your type of boat, we all get tossed into the water from time to time. Don't let the waves flood you. Learn to keep your head above the waves, and eventually build up ability to surf over those rough waves with confidence.
I am EMDR certified. We've all experienced ups and downs, of life, as the ocean we navigate through ebbs and flows. We may be in the same ocean of chaos around us, but out boats are all crafted differently. Some surf through waves in their expensive, privileged Yachts, and some of us are barely keeping afloat in our tattered paddle boats. No matter your type of boat, we all get tossed into the water from time to time. Don't let the waves flood you. Learn to keep your head above the waves, and eventually build up ability to surf over those rough waves with confidence.
More Therapists Nearby
Mallory Andrews
Clinical Social Work/Therapist, MSSW, LISW
Verified Verified
9 Endorsed
Broadview Heights, OH 44147
Life can be challenging and confusing to navigate; it's okay to ask for help & you don't have to handle it on your own. Regardless of the circumstances that have led you to seek therapy, you have the right to be treated with respect, dignity, and without judgment while exploring and working through where you are now and where you want to be. I am a licensed independent social worker and I have experience working with adolescents, young adults, college students, and adults experiencing a variety of issues. Issues that specialize include substance use/addiction, anxiety, depression, trauma, stress management, life transitions.
Life can be challenging and confusing to navigate; it's okay to ask for help & you don't have to handle it on your own. Regardless of the circumstances that have led you to seek therapy, you have the right to be treated with respect, dignity, and without judgment while exploring and working through where you are now and where you want to be. I am a licensed independent social worker and I have experience working with adolescents, young adults, college students, and adults experiencing a variety of issues. Issues that specialize include substance use/addiction, anxiety, depression, trauma, stress management, life transitions.
Thriveworks Polaris
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
Life can be overwhelming. We all need some dedicated time to nurture and heal. Why should someone hire a therapist rather than just talk through their problems with a friend or family member? First of all, if you have someone in your life to whom you feel comfortable opening up, that is awesome. Keep doing that. We all need these vital human connections. But a therapist brings something a little different to the table than a best friend.
Life can be overwhelming. We all need some dedicated time to nurture and heal. Why should someone hire a therapist rather than just talk through their problems with a friend or family member? First of all, if you have someone in your life to whom you feel comfortable opening up, that is awesome. Keep doing that. We all need these vital human connections. But a therapist brings something a little different to the table than a best friend.
Online Therapists
Lana Amawi
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
1 Endorsed
Westlake, OH 44145
Looking for a therapist to fulfill your needs is not an easy task when you are ready to face some difficult issues. Are you feeling overwhelmed, anxious, depressed or needing direction with personal or professional relationships? I will help to teach you the necessary tools to healthier relationships, greater mental well-being, becoming more efficient at home and work and finally have a more positive outlook on the future. These tools are priceless and when used can demonstrate almost immediate results.
Looking for a therapist to fulfill your needs is not an easy task when you are ready to face some difficult issues. Are you feeling overwhelmed, anxious, depressed or needing direction with personal or professional relationships? I will help to teach you the necessary tools to healthier relationships, greater mental well-being, becoming more efficient at home and work and finally have a more positive outlook on the future. These tools are priceless and when used can demonstrate almost immediate results.
Ruba Marie Alhamid
Counselor, CT
Verified Verified
Youngstown, OH 44512
Waitlist for new clients
I have a special interest in helping those who struggle with anxiety, depression, relationship stress, relational trauma, & identity challenges.
Sometimes life may weigh us down with overwhelm, and things may start to feel confusing, lonely, hopeless, or exhausting to the point where you feel trapped or on edge. Often it can feel worse when it's difficult to find someone who understands and can help you through it, making the stress continue to weigh you down and placing you in cycle that feels all too much. Maybe you're not even sure what you're feeling, but you know it's not what you want. Whether it is a relationship issue, life transition, identity crisis, or mental health concern, I aim to work with you to develop strategies for well-being and healing.
I have a special interest in helping those who struggle with anxiety, depression, relationship stress, relational trauma, & identity challenges.
Sometimes life may weigh us down with overwhelm, and things may start to feel confusing, lonely, hopeless, or exhausting to the point where you feel trapped or on edge. Often it can feel worse when it's difficult to find someone who understands and can help you through it, making the stress continue to weigh you down and placing you in cycle that feels all too much. Maybe you're not even sure what you're feeling, but you know it's not what you want. Whether it is a relationship issue, life transition, identity crisis, or mental health concern, I aim to work with you to develop strategies for well-being and healing.
Froogh Khatibloo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Toledo, OH 43611 (Online Only)
blend cognitive behavioral technique, interpersonal therapy, and mindfulness practice to address depression, anxiety, and mood disorders with an exploitation of the underlying cause of distress.
I am a Licensed professional Clinical Counselor with over 20-years of experience providing psychotherapy/counseling, harm reduction services for adolescents and adults in State of Ohio and I am happy to share the wealth of knowledge I have gained during my decades in community mental health. I am currently listed as network providers of multiple health insurance company panels as well as EAP plans, Medicare, Medicaid, and Bureau of Workers Compensations. I offer therapy for individuals or couples that are experiencing life transition and enjoy the challenge of working with wide range of people and their concerns.
blend cognitive behavioral technique, interpersonal therapy, and mindfulness practice to address depression, anxiety, and mood disorders with an exploitation of the underlying cause of distress.
I am a Licensed professional Clinical Counselor with over 20-years of experience providing psychotherapy/counseling, harm reduction services for adolescents and adults in State of Ohio and I am happy to share the wealth of knowledge I have gained during my decades in community mental health. I am currently listed as network providers of multiple health insurance company panels as well as EAP plans, Medicare, Medicaid, and Bureau of Workers Compensations. I offer therapy for individuals or couples that are experiencing life transition and enjoy the challenge of working with wide range of people and their concerns.
Zeina Dean
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44111 (Online Only)
We all share human experience of facing challenges, seeking understanding, and desiring emotional well-being. I've lived with the challenges of navigating life between two cultures, enduring the complexities and confusion that often accompany such a unique upbringing. My lived experience ignited me to develop a skill set to effectively support other women, mothers and children of immigrants living in the diaspora. As a MENA therapist, I understand this step can be daunting. I hope you take comfort in me being here to support you on your journey and guide you towards discovering the inherent healing power within yourself.
We all share human experience of facing challenges, seeking understanding, and desiring emotional well-being. I've lived with the challenges of navigating life between two cultures, enduring the complexities and confusion that often accompany such a unique upbringing. My lived experience ignited me to develop a skill set to effectively support other women, mothers and children of immigrants living in the diaspora. As a MENA therapist, I understand this step can be daunting. I hope you take comfort in me being here to support you on your journey and guide you towards discovering the inherent healing power within yourself.
See more therapy options for Strongsville
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.