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More Therapists Nearby

Photo of Caleb Sargent, Clinical Social Work/Therapist in South Euclid, OH
Caleb Sargent
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Cleveland, OH 44113
Waitlist for new clients
Every interaction in our lives is part of constructing our story. They may be built through family, relationships, work, marginalization, media, or society. Sometimes, these stories burden us - they tell us we are worthless, hopeless, or stuck. Perhaps they cause us depression, anxiety, other mental health issues, or sexual dysfunction. My therapeutic process is focused on learning your story holistically so we can integrate your unique strengths and challenges into treatment. I have particular training in sex therapy and LGBTQ+ clients.
Every interaction in our lives is part of constructing our story. They may be built through family, relationships, work, marginalization, media, or society. Sometimes, these stories burden us - they tell us we are worthless, hopeless, or stuck. Perhaps they cause us depression, anxiety, other mental health issues, or sexual dysfunction. My therapeutic process is focused on learning your story holistically so we can integrate your unique strengths and challenges into treatment. I have particular training in sex therapy and LGBTQ+ clients.
(440) 271-5931 View (440) 271-5931
Photo of Paul Culbertson, Licensed Professional Counselor in South Euclid, OH
Paul Culbertson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44125  (Online Only)
I treat: Anxiety, Depression, Trauma (with or without PTSD), ADHD, and Autism (does not need to be previously diagnosed). My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
I treat: Anxiety, Depression, Trauma (with or without PTSD), ADHD, and Autism (does not need to be previously diagnosed). My method is to analyze connections which typically stem back to one’s family of origin, which can lead to poor self-regard. Together, we work to identify patterns and tendencies, as well as where they came from. I’ve seen people change for the better. We are looking for results, realizations, epiphanies, and for you to break free from the cycle of unhappiness and self-loathing. www.PaulCulbertson.com
(234) 217-5494 View (234) 217-5494
Photo of Jennifer R Brumfield, Counselor in South Euclid, OH
Jennifer R Brumfield
Counselor, MA, LPCC-S, LICDC-S, ICADC, SAP
Verified Verified
3 Endorsed
Cleveland, OH 44106  (Online Only)
Waitlist for new clients
Change can cause anxiety and depression.
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
Change can cause anxiety and depression.
I have been an active member of my community for most of my life. I began caring for others at age 15 by working as a nursing assistant in a local nursing home. I have volunteered as an Emergency Medical Technician and was a foster parent for nearly 100 children over a 13 year time span. I am passionate about helping people of all ages reach their personal or professional goals. I specialize in EMDR however; I utilize many types of therapy that is tailored to each individual client.Please make an appointment so we can discuss how I can help you and your family.
(330) 400-3402 View (330) 400-3402
Photo of Diana Marquez Lyons LISW, Clinical Social Work/Therapist in South Euclid, OH
Diana Marquez Lyons LISW
Clinical Social Work/Therapist, LCSW, ACMHP, LISW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
"Being happy is of the utmost importance. Success in anything is through happiness." My treatment approach is holistic, encompassing the mind, body and spirit connection and traditional therapeutic orientation. Recognizing that each person is unique, I utilize a client centered and a humanistic approach. Providing a safe, respectful, compassionate, supportive and confidential environment is vital to the process of healing and empowering the individual. I have expertise in treating Grief and Loss, Death and Dying, Divorce and Separation, Addiction and Recovery, Sexual Abuse, Depression, Anxiety and Parenting.
(203) 490-0008 View (203) 490-0008
Photo of Jaden List, Clinical Social Work/Therapist in South Euclid, OH
Jaden List
Clinical Social Work/Therapist, MSSA, LSW, OCPS
Verified Verified
1 Endorsed
Cleveland, OH 44106  (Online Only)
Therapy sessions with me are trauma-, CBT- and DBT-informed. Sessions can be solution-oriented and/or psychotherapeutic. We can work on specific emotional regulation and/or social skills, process identities, set and plan goals, connect you to resources, and more. We can focus on identity development, transgender journeys, disability as an identity, anxiety and depression, chronic illness, queer/polyamorous relationships, and/or being religious and LGBTQ+. (Please Note: Unfortunately, I cannot accept insurance. Affirming Pathways is out of pocket pay only.)
Therapy sessions with me are trauma-, CBT- and DBT-informed. Sessions can be solution-oriented and/or psychotherapeutic. We can work on specific emotional regulation and/or social skills, process identities, set and plan goals, connect you to resources, and more. We can focus on identity development, transgender journeys, disability as an identity, anxiety and depression, chronic illness, queer/polyamorous relationships, and/or being religious and LGBTQ+. (Please Note: Unfortunately, I cannot accept insurance. Affirming Pathways is out of pocket pay only.)
(330) 427-3693 View (330) 427-3693
Photo of Lanaya McDonald, Licensed Professional Counselor in South Euclid, OH
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
(216) 284-1471 View (216) 284-1471
Photo of Hiedi Konsol, Clinical Social Work/Therapist in South Euclid, OH
Hiedi Konsol
Clinical Social Work/Therapist, MSW, LISW-S, EAS-C
Verified Verified
Lyndhurst, OH 44124
I have diverse experience with life transitions, addiction-related issues, trauma, anxiety, depression & specialty issues.
If I had a type of client, it would be someone that wants help. If I need to work harder than the person coming for the therapy session, they may not be ready to address some of the deeper-rooted issues that led them to seek help. I try to remain more attuned and aware that the readiness to change is key to the success of therapy for a client. I want to work in tandem with the person to reach the goals they have set for themselves. Because it’s only through their willingness to commit to change and do the work necessary that they will see the results within themselves.
I have diverse experience with life transitions, addiction-related issues, trauma, anxiety, depression & specialty issues.
If I had a type of client, it would be someone that wants help. If I need to work harder than the person coming for the therapy session, they may not be ready to address some of the deeper-rooted issues that led them to seek help. I try to remain more attuned and aware that the readiness to change is key to the success of therapy for a client. I want to work in tandem with the person to reach the goals they have set for themselves. Because it’s only through their willingness to commit to change and do the work necessary that they will see the results within themselves.
(216) 677-2634 View (216) 677-2634
Photo of Rob Burg, Counselor in South Euclid, OH
Rob Burg
Counselor, LPCC
Verified Verified
1 Endorsed
Cleveland, OH 44101  (Online Only)
Do you struggle with anxiety, depression, trauma, masking your authentic self, substance use, anger, low self-esteem, or other issues that affect your relationships, work, school, or parenting? Do you feel exhausted, overwhelmed, frustrated and burnt out from an overwhelming amount of responsibility, stressors, and big life changes? Is it hard to relax, have fun, and be present in your day-to-day life? I believe it shouldn't be so hard to get through the day and live the life you want to live. I am able to meet people where they are, without judgement, and walk through hard times to find resolution and an opportunity to feel better.
Do you struggle with anxiety, depression, trauma, masking your authentic self, substance use, anger, low self-esteem, or other issues that affect your relationships, work, school, or parenting? Do you feel exhausted, overwhelmed, frustrated and burnt out from an overwhelming amount of responsibility, stressors, and big life changes? Is it hard to relax, have fun, and be present in your day-to-day life? I believe it shouldn't be so hard to get through the day and live the life you want to live. I am able to meet people where they are, without judgement, and walk through hard times to find resolution and an opportunity to feel better.
(513) 647-9141 View (513) 647-9141
Photo of Mark Lovinger, Psychologist in South Euclid, OH
Mark Lovinger
Psychologist, PhD
Verified Verified
1 Endorsed
Beachwood, OH 44122
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
(216) 584-9839 View (216) 584-9839
Photo of Jonathan Richardson, Counselor in South Euclid, OH
Jonathan Richardson
Counselor, LPCC
Verified Verified
Mayfield, OH 44143
Individuals thrive toward their potential when their relationships are healthy and supportive. Being in healthy relationship is how we, as individuals and families, are sustained in the long term. Relationships that are healthy are consistent, have structure, are interdependent, and provide instruction that fosters individual and collective resiliency and progress. When relationships are in crisis, individuals must be guided toward identifying the behaviors and attitudes that bring on conflict. When this awareness is achieved, change is possible. Here, attention to individual and relationship needs is equally important in the therapeutic process.
Individuals thrive toward their potential when their relationships are healthy and supportive. Being in healthy relationship is how we, as individuals and families, are sustained in the long term. Relationships that are healthy are consistent, have structure, are interdependent, and provide instruction that fosters individual and collective resiliency and progress. When relationships are in crisis, individuals must be guided toward identifying the behaviors and attitudes that bring on conflict. When this awareness is achieved, change is possible. Here, attention to individual and relationship needs is equally important in the therapeutic process.
(216) 452-6379 View (216) 452-6379
Photo of Laith Sersain, Clinical Social Work/Therapist in South Euclid, OH
Laith Sersain
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland, OH 44114  (Online Only)
I am an LISW-S based in Ohio, bringing over 4 years of experience to my practice. I earned my master in social work from The Ohio State University, and I am deeply committed to supporting individuals on their unique journeys.
I am an LISW-S based in Ohio, bringing over 4 years of experience to my practice. I earned my master in social work from The Ohio State University, and I am deeply committed to supporting individuals on their unique journeys.
(513) 822-2245 View (513) 822-2245
Photo of Queer Owned & Staffed - Affirming Pathways, Marriage & Family Therapist in South Euclid, OH
Queer Owned & Staffed - Affirming Pathways
Marriage & Family Therapist
Verified Verified
2 Endorsed
Cleveland, OH 44106
We have immediate availability with multiple therapists and free consults to help you find the best fit! As a Queer-Owned and staffed group practice, we focus on supporting gender, sexual/affectional, and relationship structure diverse communities (LGBTQ+), including ethical non-monogamy, BDSM/Kink, etc. Our priority is fostering a therapeutic space where everyone feels safe, respected, and truly understood. We deeply value providing knowledgeable and affirming mental healthcare for all individuals, relationships, families, and youth.
We have immediate availability with multiple therapists and free consults to help you find the best fit! As a Queer-Owned and staffed group practice, we focus on supporting gender, sexual/affectional, and relationship structure diverse communities (LGBTQ+), including ethical non-monogamy, BDSM/Kink, etc. Our priority is fostering a therapeutic space where everyone feels safe, respected, and truly understood. We deeply value providing knowledgeable and affirming mental healthcare for all individuals, relationships, families, and youth.
(740) 273-6555 View (740) 273-6555
Photo of Rachel Kay Kingswood, Clinical Social Work/Therapist in South Euclid, OH
Rachel Kay Kingswood
Clinical Social Work/Therapist, LSW, CDCA
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118  (Online Only)
Waitlist for new clients
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
(216) 677-2965 View (216) 677-2965
Photo of Terence Rozzell Restoration Therapist , Licensed Professional Clinical Counselor in South Euclid, OH
Terence Rozzell Restoration Therapist
Licensed Professional Clinical Counselor, LICDC, LPCC
Verified Verified
1 Endorsed
Beachwood, OH 44122
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
(234) 224-1492 View (234) 224-1492
Photo of Jessica Sen, Counselor in South Euclid, OH
Jessica Sen
Counselor, MEd, MA, LPCC-S, CCMHC
Verified Verified
6 Endorsed
Cleveland, OH 44114
Not accepting new clients
As a Licensed Professional Clinical Counselor, I work with clients with a variety of concerns. Clients who work with me desire to grow and learn individually and interpersonally. I work with concerns from individual to professional to relational issues, including mental health concerns like anxiety, depression, and trauma. In addition, my background in special education allows me to address further parent-child and child-education issues, including those with special needs. I am also trained in EMDR (eye movement desensitization and reprocessing).
As a Licensed Professional Clinical Counselor, I work with clients with a variety of concerns. Clients who work with me desire to grow and learn individually and interpersonally. I work with concerns from individual to professional to relational issues, including mental health concerns like anxiety, depression, and trauma. In addition, my background in special education allows me to address further parent-child and child-education issues, including those with special needs. I am also trained in EMDR (eye movement desensitization and reprocessing).
(216) 446-7883 View (216) 446-7883

Online Therapists

Photo of Nancy J Castle, Counselor in South Euclid, OH
Nancy J Castle
Counselor, LPCC
Verified Verified
Canton, OH 44708
Life is often difficult. Whether you or your child are suffering from anxiety, panic attacks, the effects of trauma, or any mental illness...or simply adjusting to a new life situation, it is possible to find peace now...the catch - we have to journey within ourselves to find the way out. I have worked with children as young as 3, adolescents, and adults with a variety of concerns including those mentioned above, as well as depression, grief, and trauma.
Life is often difficult. Whether you or your child are suffering from anxiety, panic attacks, the effects of trauma, or any mental illness...or simply adjusting to a new life situation, it is possible to find peace now...the catch - we have to journey within ourselves to find the way out. I have worked with children as young as 3, adolescents, and adults with a variety of concerns including those mentioned above, as well as depression, grief, and trauma.
(234) 230-6496 View (234) 230-6496
Photo of Karin J Worrell, Psychologist in South Euclid, OH
Karin J Worrell
Psychologist, PhD
Verified Verified
Warren, OH 44483
This can be particularly helpful when dealing with trauma, depression, suicidality, schizophrenia, life transitions, existential crisis, spiritual and religious conflicts, and grief.
Providing a compassionate and trusting therapeutic relationship is a priority in treatment. I strive to guide people to develop their inner strengths and wisdom, and to release negative thought and behavioral patterns through a variety of therapeutic techniques. I am highly trauma-focused, as well as spiritually-oriented. A relaxed and non-judgmental environment is provided to all persons, regardless of culture, religion, age, economic status, sexuality, or gender. I treat all ages and all mental health concerns and collaborate with needed professionals to ensure the most effective treatment. Office hours are usually available to accommodate work and school schedules.
This can be particularly helpful when dealing with trauma, depression, suicidality, schizophrenia, life transitions, existential crisis, spiritual and religious conflicts, and grief.
Providing a compassionate and trusting therapeutic relationship is a priority in treatment. I strive to guide people to develop their inner strengths and wisdom, and to release negative thought and behavioral patterns through a variety of therapeutic techniques. I am highly trauma-focused, as well as spiritually-oriented. A relaxed and non-judgmental environment is provided to all persons, regardless of culture, religion, age, economic status, sexuality, or gender. I treat all ages and all mental health concerns and collaborate with needed professionals to ensure the most effective treatment. Office hours are usually available to accommodate work and school schedules.
(330) 341-8903 View (330) 341-8903
Photo of Abby Trout, Licensed Professional Counselor in South Euclid, OH
Abby Trout
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kent, OH 44240
Waitlist for new clients
I work with clients ranging from young adults to older, presenting with a variety of concerns such as depression, anxiety, trouble adjusting to life changes, relationship problems, trauma, LGBTQ+ issues and more. I approach counseling through a person-centered and holistic lens. With the use of empathic listening, validation, and a non-judgmental environment, I will facilitate your progress through self-growth and acceptance.
I work with clients ranging from young adults to older, presenting with a variety of concerns such as depression, anxiety, trouble adjusting to life changes, relationship problems, trauma, LGBTQ+ issues and more. I approach counseling through a person-centered and holistic lens. With the use of empathic listening, validation, and a non-judgmental environment, I will facilitate your progress through self-growth and acceptance.
(234) 278-1082 x10 View (234) 278-1082 x10
Photo of Justin Shelton, Psychologist in South Euclid, OH
Justin Shelton
Psychologist, PsyD
Verified Verified
Warren, OH 44484
Dr. Shelton is a clinical psychologist, born and raised in the Mahoning Valley. He has experience working in a variety of settings, including community mental health, behavioral schools, college counseling, outpatient clinics, inpatient hospitals and corrections. He enjoys working with a wide range of patient populations of all ages and demographics, providing individual, family, and couples psychotherapy. Over the course of his career, Dr. Shelton has worked with patients struggling with a multitude of concerns, including anxiety, depression, identity concerns, behavioral problems, schizophrenia, personality disorders and more.
Dr. Shelton is a clinical psychologist, born and raised in the Mahoning Valley. He has experience working in a variety of settings, including community mental health, behavioral schools, college counseling, outpatient clinics, inpatient hospitals and corrections. He enjoys working with a wide range of patient populations of all ages and demographics, providing individual, family, and couples psychotherapy. Over the course of his career, Dr. Shelton has worked with patients struggling with a multitude of concerns, including anxiety, depression, identity concerns, behavioral problems, schizophrenia, personality disorders and more.
(330) 654-6495 View (330) 654-6495
Photo of Laura Kidd, Counselor in South Euclid, OH
Laura Kidd
Counselor, LPCC
Verified Verified
North Canton, OH 44720
I have experience working with individuals suffering from anxiety, depression, addiction, grief, trauma, ADHD, Bipolar, OCD, domestic violence, self-esteem and relationship issues .
The first step towards making changes in your life and finding a counselor to help can be overwhelming! I offer my clients a non-judgmental and supportive environment filled with compassion to embark on their journey of change. I tailor the counseling process to fit each individual's needs. I feel it is paramount to create an atmosphere of trust where the client can be free to express their thoughts without judgement.
I have experience working with individuals suffering from anxiety, depression, addiction, grief, trauma, ADHD, Bipolar, OCD, domestic violence, self-esteem and relationship issues .
The first step towards making changes in your life and finding a counselor to help can be overwhelming! I offer my clients a non-judgmental and supportive environment filled with compassion to embark on their journey of change. I tailor the counseling process to fit each individual's needs. I feel it is paramount to create an atmosphere of trust where the client can be free to express their thoughts without judgement.
(330) 521-2917 View (330) 521-2917

See more therapy options for South Euclid

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.