Depression Therapists in Saint Paris, OH

Photo of His Strength Christian Counseling, Counselor in Saint Paris, OH
His Strength Christian Counseling
Counselor, MEd, LSW, LPCC-S
Verified Verified
Saint Paris, OH 43072
Counseling allows you the ability to explore yourself and your future goals in an objective atmosphere. At His Strength Christian Counseling, we will explore and break down the barriers to who you want to be. Some barriers may be environmental, while others may be mental health related such as depression, anxiety, past trauma, relationship issues, communication issues, substance use issues, grief, or focus issues. My style of counseling includes Cognitive Behavioral and Reality therapies with a Christian focus. Counseling is provided face to face and via Telehealth if applicable. By appointment only. I am unable to take walk-in's.
Counseling allows you the ability to explore yourself and your future goals in an objective atmosphere. At His Strength Christian Counseling, we will explore and break down the barriers to who you want to be. Some barriers may be environmental, while others may be mental health related such as depression, anxiety, past trauma, relationship issues, communication issues, substance use issues, grief, or focus issues. My style of counseling includes Cognitive Behavioral and Reality therapies with a Christian focus. Counseling is provided face to face and via Telehealth if applicable. By appointment only. I am unable to take walk-in's.
(937) 632-1339 View (937) 632-1339
Photo of Bridges of Hope Counseling, Counselor in Saint Paris, OH
Bridges of Hope Counseling
Counselor, LPCC, BC-TMH
Verified Verified
2 Endorsed
Saint Paris, OH 43072
Counseling is a big decision and I am glad you are searching for the right counseling. I value my clients stories and help to show empathy, compassion, and care while giving hope to all who come into my office. I can help by listening intently to what you are saying & matching knowledge with compassion. I specialize in helping clients who are interested in telemental health and can provide HIPAA secured videoconferencing to meet your needs. Appointments available as soon as you need/want them.
Counseling is a big decision and I am glad you are searching for the right counseling. I value my clients stories and help to show empathy, compassion, and care while giving hope to all who come into my office. I can help by listening intently to what you are saying & matching knowledge with compassion. I specialize in helping clients who are interested in telemental health and can provide HIPAA secured videoconferencing to meet your needs. Appointments available as soon as you need/want them.
(937) 315-6024 View (937) 315-6024

Online Therapists

Photo of Karen Kruzan, Clinical Social Work/Therapist in Saint Paris, OH
Karen Kruzan
Clinical Social Work/Therapist, LISW-S, CPO-CD
Verified Verified
Powell, OH 43065
I work to embody the Twin Brooks tagline “No Judgment. Just Relief.” I specialize in hoarding, AD/HD, anxiety, & depression. Adults typically find my gentle and practical methods comforting and productive. I use my training and experiences in both the behavioral health and organizing fields to help people overcome barriers to having the lives they envision.
I work to embody the Twin Brooks tagline “No Judgment. Just Relief.” I specialize in hoarding, AD/HD, anxiety, & depression. Adults typically find my gentle and practical methods comforting and productive. I use my training and experiences in both the behavioral health and organizing fields to help people overcome barriers to having the lives they envision.
(740) 301-0007 View (740) 301-0007
Photo of Costenah Ward, Licensed Professional Counselor in Saint Paris, OH
Costenah Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
Perrysburg, OH 43551
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
(614) 350-6257 View (614) 350-6257
David Jennings
Counselor, LPCC, LICDC, CEAP
Verified Verified
Cincinnati, OH 45255
As a Premier Counseling and Coaching Services Provider, I am passionate about providing counseling services to clientele. Through our diverse journey in life there are stories related to managing daily living situations and events. Stress may occur around individuals, couples, families, addiction, health, work or school situations. These stressors can come in all directions which has a ripple effect on daily life functions and emotional well being. Confidential Counseling with a Professional Clinical Counselor can help reduce stress, anxiety, depression and enhance coping skills and strengthen relationships.
As a Premier Counseling and Coaching Services Provider, I am passionate about providing counseling services to clientele. Through our diverse journey in life there are stories related to managing daily living situations and events. Stress may occur around individuals, couples, families, addiction, health, work or school situations. These stressors can come in all directions which has a ripple effect on daily life functions and emotional well being. Confidential Counseling with a Professional Clinical Counselor can help reduce stress, anxiety, depression and enhance coping skills and strengthen relationships.
(513) 657-1710 View (513) 657-1710
Photo of Heartful Way Counseling, LLC , Counselor in Saint Paris, OH
Heartful Way Counseling, LLC
Counselor, MS, LPCC-S
Verified Verified
1 Endorsed
Centerville, OH 45459
I have over 16 years of experience working with children, adolescents, adults, LGBQT youth and adults and their families with various issues such as adjustment issues, trauma, mood disorders, ADHD, anxiety disorders, school adjustment, depression and behavioral concerns.
My ideal client is someone who is ready to work towards the change they want to see in their lives. I work with individuals who are children, adolescents and adults. My primary goal is to help the client determine if I am their ideal fit as a therapist because the therapeutic alliance one of the most important pillars for clients therapeutic benefit.
I have over 16 years of experience working with children, adolescents, adults, LGBQT youth and adults and their families with various issues such as adjustment issues, trauma, mood disorders, ADHD, anxiety disorders, school adjustment, depression and behavioral concerns.
My ideal client is someone who is ready to work towards the change they want to see in their lives. I work with individuals who are children, adolescents and adults. My primary goal is to help the client determine if I am their ideal fit as a therapist because the therapeutic alliance one of the most important pillars for clients therapeutic benefit.
(937) 400-1932 View (937) 400-1932
Photo of Micaiah Copeland, Counselor in Saint Paris, OH
Micaiah Copeland
Counselor, MA, LPCC
Verified Verified
Cincinnati, OH 45206  (Online Only)
Prior to the start of my career I knew, “I want to help people,” and that is now my primary therapy goal with you. I really enjoy working with individuals who are healing from trauma, relational hurt, or just some of the natural hurt and confusion that comes with each stage of life. I also enjoy helping individuals as they evolve and discover themselves and various aspects of their identity and am passionate about multiracial identity development. Therefore, I see individuals for a wide variety of presenting problems, including trauma, anxiety, depression, identity development, multiracial issues, and much more.
Prior to the start of my career I knew, “I want to help people,” and that is now my primary therapy goal with you. I really enjoy working with individuals who are healing from trauma, relational hurt, or just some of the natural hurt and confusion that comes with each stage of life. I also enjoy helping individuals as they evolve and discover themselves and various aspects of their identity and am passionate about multiracial identity development. Therefore, I see individuals for a wide variety of presenting problems, including trauma, anxiety, depression, identity development, multiracial issues, and much more.
(513) 540-2118 View (513) 540-2118
Photo of Donisha Austin, Pre-Licensed Professional in Saint Paris, OH
Donisha Austin
Pre-Licensed Professional
Verified Verified
Columbus, OH 43212
Donisha Austin is a Licensed Professional Counselor (LPC) who has over 3 years of experience working with children, teens, adults, and seniors. She specializes in treating anxiety, depression, trauma, behavioral issues, family and relationship conflict, and chronic stress. Donisha received her Bachelor's degree from Ohio State University in Human Development and Family Studies. She received her Master's degree in Mental Health Counseling from the University of Cincinnati.
Donisha Austin is a Licensed Professional Counselor (LPC) who has over 3 years of experience working with children, teens, adults, and seniors. She specializes in treating anxiety, depression, trauma, behavioral issues, family and relationship conflict, and chronic stress. Donisha received her Bachelor's degree from Ohio State University in Human Development and Family Studies. She received her Master's degree in Mental Health Counseling from the University of Cincinnati.
(614) 666-6671 View (614) 666-6671
Photo of Carla Tamplin, Clinical Social Work/Therapist in Saint Paris, OH
Carla Tamplin
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Springfield, OH 45506  (Online Only)
Waitlist for new clients
Are you struggling with parenthood? Maybe that means having difficulty achieving/maintaining pregnancy, or struggling with a postpartum transition. Our society does not always give women and families the support they need to thrive, or a safe place to talk about issues such as miscarriage, birth trauma or infant loss. I want to be that safe place. Issues such as infertility, postpartum depression or anxiety and adoption can make what should be a joyful time into one of the most difficult times of one's life instead. I would be honored to walk with you in creating the family you want and becoming the best parent you can be!
Are you struggling with parenthood? Maybe that means having difficulty achieving/maintaining pregnancy, or struggling with a postpartum transition. Our society does not always give women and families the support they need to thrive, or a safe place to talk about issues such as miscarriage, birth trauma or infant loss. I want to be that safe place. Issues such as infertility, postpartum depression or anxiety and adoption can make what should be a joyful time into one of the most difficult times of one's life instead. I would be honored to walk with you in creating the family you want and becoming the best parent you can be!
(937) 828-4639 View (937) 828-4639
Photo of Joel T Hardin, Counselor in Saint Paris, OH
Joel T Hardin
Counselor, MA, LPCC-S, LICDC, NCC
Verified Verified
2 Endorsed
Westerville, OH 43082
Whatever your need--depression or anxiety, addiction or anger, trauma or stress, career or couples' issues--you will be treated with dignity, respect, and confidentiality.
Even though counseling often focuses on relieving distress, I view counseling as a way of helping people to flourish and to reach their goals. I work with individuals, couples, families, and adolescents. I am a Supervising Licensed Professional Clinical Counselor (LPCC-S), National Certified Counselor (NCC), and Licensed Independent Chemical Dependency Counselor (LICDC). I use many approaches, including CBT, EMDR and Mindfulness. My past experience includes work at Maryhaven and Dublin Springs Hospital. I currently serve as the Director of Pathways Counseling Center in Westerville, where I have been in practice since 2013.
Whatever your need--depression or anxiety, addiction or anger, trauma or stress, career or couples' issues--you will be treated with dignity, respect, and confidentiality.
Even though counseling often focuses on relieving distress, I view counseling as a way of helping people to flourish and to reach their goals. I work with individuals, couples, families, and adolescents. I am a Supervising Licensed Professional Clinical Counselor (LPCC-S), National Certified Counselor (NCC), and Licensed Independent Chemical Dependency Counselor (LICDC). I use many approaches, including CBT, EMDR and Mindfulness. My past experience includes work at Maryhaven and Dublin Springs Hospital. I currently serve as the Director of Pathways Counseling Center in Westerville, where I have been in practice since 2013.
(614) 980-0460 View (614) 980-0460
Photo of Faith Lynn Kappeler-McCafferty, Clinical Social Work/Therapist in Saint Paris, OH
Faith Lynn Kappeler-McCafferty
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43205
My specialty is stabilizing mood disorders, particularly depression and anxiety.
I listen carefully to your concerns in a warm, gentle and supportive environment. I will work with you to enhance your self-knowledge, self-esteem, life skills and confidence. After hearing your unique story, I work with you to set goals to help you get what you need and want. I share tools that can help stabilize your mood and change behaviors and thoughts that sabotage you. I can help enhance your relationships and make you feel comfortable in your skin and in the world. I have worked with many types of people and I enjoy meeting new clients and working together in the manner most comfortable to each person.
My specialty is stabilizing mood disorders, particularly depression and anxiety.
I listen carefully to your concerns in a warm, gentle and supportive environment. I will work with you to enhance your self-knowledge, self-esteem, life skills and confidence. After hearing your unique story, I work with you to set goals to help you get what you need and want. I share tools that can help stabilize your mood and change behaviors and thoughts that sabotage you. I can help enhance your relationships and make you feel comfortable in your skin and in the world. I have worked with many types of people and I enjoy meeting new clients and working together in the manner most comfortable to each person.
(614) 412-4465 View (614) 412-4465
Photo of Abbey Smith, Clinical Social Work/Therapist in Saint Paris, OH
Abbey Smith
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
3 Endorsed
Springdale, OH 45246  (Online Only)
Waitlist for new clients
Hello! I am glad you found your way here today. Therapy is a space that is for you and you alone, and it is a privilege to co-create that space with you. Trauma leaves a mark on our bodies & minds, and healing from trauma is a gentle & important process, which we will navigate together. Being embedded in systems of oppression while trying to manage anxiety, depression, identity, behavioral, and relationship issues can be scary to handle, but I believe that everyone knows their needs best. I would be honored to accompany you as you create the healthy life you deserve, meeting those needs.
Hello! I am glad you found your way here today. Therapy is a space that is for you and you alone, and it is a privilege to co-create that space with you. Trauma leaves a mark on our bodies & minds, and healing from trauma is a gentle & important process, which we will navigate together. Being embedded in systems of oppression while trying to manage anxiety, depression, identity, behavioral, and relationship issues can be scary to handle, but I believe that everyone knows their needs best. I would be honored to accompany you as you create the healthy life you deserve, meeting those needs.
View
Photo of Morgan Massara, Licensed Professional Counselor in Saint Paris, OH
Morgan Massara
Licensed Professional Counselor, MA, LPC
Verified Verified
Powell, OH 43065  (Online Only)
Hello and welcome! My name is Morgan and I am a Licensed Professional Counselor working in a small private practice in the Columbus area. I see clients via Telehealth weekly for symptoms of depression, anxiety, post-traumatic stress, relationship conflicts, interpersonal and communication issues, and beyond. I gained my license in 2020 and have prior experience working in college and community counseling settings. I utilize CBT with my clients as well as person-centered and solution-focused brief interventions. I like to meet my clients 'where they are' in their mental health journey and utilize creative interventions as needed.
Hello and welcome! My name is Morgan and I am a Licensed Professional Counselor working in a small private practice in the Columbus area. I see clients via Telehealth weekly for symptoms of depression, anxiety, post-traumatic stress, relationship conflicts, interpersonal and communication issues, and beyond. I gained my license in 2020 and have prior experience working in college and community counseling settings. I utilize CBT with my clients as well as person-centered and solution-focused brief interventions. I like to meet my clients 'where they are' in their mental health journey and utilize creative interventions as needed.
(614) 924-7822 View (614) 924-7822
Photo of Jennifer Gobel, Licensed Professional Clinical Counselor in Saint Paris, OH
Jennifer Gobel
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Cincinnati, OH 45241  (Online Only)
Hello. My name is Jennifer (Jen) Gobel. I am a Licensed Professional Clinical Counselor (LPCC) practicing virtually via teletherapy in Ohio. I received my Master’s degree in Clinical Mental Health Counseling from Walden University. I have worked in a variety of settings since becoming a counselor and have found my niche in private practice. I have worked with individuals ranging in ages from 5 to 65+ with issues such as anxiety, depression, grief, and much more. I have enjoyed the unique characteristics that each person brings as we are all such interesting individuals.
Hello. My name is Jennifer (Jen) Gobel. I am a Licensed Professional Clinical Counselor (LPCC) practicing virtually via teletherapy in Ohio. I received my Master’s degree in Clinical Mental Health Counseling from Walden University. I have worked in a variety of settings since becoming a counselor and have found my niche in private practice. I have worked with individuals ranging in ages from 5 to 65+ with issues such as anxiety, depression, grief, and much more. I have enjoyed the unique characteristics that each person brings as we are all such interesting individuals.
(513) 613-4382 View (513) 613-4382
Photo of Seth Evans, Counselor in Saint Paris, OH
Seth Evans
Counselor, MACMHC, LPCC-S
Verified Verified
7 Endorsed
Columbus, OH 43220
In addition to helping people enhance their relationships, I work with individuals who are struggling with anxiety, depression, stress, spiritual issues, and self-esteem.
Could your relationship be enhanced? I assist couples who are looking to restore a struggling relationship as well as those looking to strengthen an already good situation. I have completed Level 3 of Gottman Method Couples Therapy. I also work with individuals to assist them in reaching their counseling goals related to anxiety, depression, and faith.
In addition to helping people enhance their relationships, I work with individuals who are struggling with anxiety, depression, stress, spiritual issues, and self-esteem.
Could your relationship be enhanced? I assist couples who are looking to restore a struggling relationship as well as those looking to strengthen an already good situation. I have completed Level 3 of Gottman Method Couples Therapy. I also work with individuals to assist them in reaching their counseling goals related to anxiety, depression, and faith.
(614) 454-4638 x707 View (614) 454-4638 x707
Photo of Meghan Elaine Griesemer, Clinical Social Work/Therapist in Saint Paris, OH
Meghan Elaine Griesemer
Clinical Social Work/Therapist, MSW LSW
Verified Verified
1 Endorsed
Grandview, OH 43212
I'm passionate about supporting clients along their journey's of personal growth and healing. I can help parents of young children with Autism or red flags for Autism and provide Neuroaffirming services. I also specialize in depression, anxiety, childhood trauma, and religious trauma. In addition, I have expertise in the unique issues faced by people who experience Narcissistic Abuse. Whether the Narcissist in your life is a family member or a romantic partner, I can help you navigate what can be difficult and confusing dynamics. Whatever challenges you face in your life, you deserve help, validation and understanding.
I'm passionate about supporting clients along their journey's of personal growth and healing. I can help parents of young children with Autism or red flags for Autism and provide Neuroaffirming services. I also specialize in depression, anxiety, childhood trauma, and religious trauma. In addition, I have expertise in the unique issues faced by people who experience Narcissistic Abuse. Whether the Narcissist in your life is a family member or a romantic partner, I can help you navigate what can be difficult and confusing dynamics. Whatever challenges you face in your life, you deserve help, validation and understanding.
(380) 600-8184 View (380) 600-8184
Photo of Kristin Bull, Counselor in Saint Paris, OH
Kristin Bull
Counselor, MS, LPCC
Verified Verified
Centerville, OH 45459
I have experience working with high schoolers and adults who are experiencing anxiety, depression, self-esteem, relationship boundaries, and educational issues.
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
I have experience working with high schoolers and adults who are experiencing anxiety, depression, self-esteem, relationship boundaries, and educational issues.
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
(937) 787-6961 View (937) 787-6961
Photo of Ashley Powell, Licensed Professional Clinical Counselor in Saint Paris, OH
Ashley Powell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Cincinnati, OH 45202  (Online Only)
Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again!.
Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working with children, adolescents and adults in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else?
Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again!.
Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working with children, adolescents and adults in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else?
(513) 572-1583 View (513) 572-1583
Photo of Sarah Bullock, Clinical Social Work/Therapist in Saint Paris, OH
Sarah Bullock
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Cincinnati, OH 45249
I provide short-term and long-term psychotherapy for adults, children, and adolescents. Men and Women seek help for many reasons: feeling anxious, depressed, or feeling unhappy with yourself or aspects of your life that are interfering with work and relationships. Or you could be a parent who is worried about their child's behavior or mood. Drawing on my experience and training, I can offer you an approach to therapy that is tailored to your unique personality and concerns. We can work together to help you achieve significant and lasting changes in your life.
I provide short-term and long-term psychotherapy for adults, children, and adolescents. Men and Women seek help for many reasons: feeling anxious, depressed, or feeling unhappy with yourself or aspects of your life that are interfering with work and relationships. Or you could be a parent who is worried about their child's behavior or mood. Drawing on my experience and training, I can offer you an approach to therapy that is tailored to your unique personality and concerns. We can work together to help you achieve significant and lasting changes in your life.
(513) 952-8829 View (513) 952-8829
Photo of Teresa White, Counselor in Saint Paris, OH
Teresa White
Counselor, LPC, NCC, CCMHC
Verified Verified
Columbus, OH 43215  (Online Only)
I specialize in aiding with life transitions, resolving family conflicts, navigating marital challenges, and overcoming anxiety and depression.
Are you ready to overcome challenges and unlock a more fulfilling life? I'm here to guide you on this journey. Together, we'll create a supportive space to identify and conquer any obstacles holding you back. My mission is to provide you with valuable insights and practical tools to break free from limitations. Your well-being is my top priority. I hold graduate degrees in both counseling and special education, with specialized training in behavioral disorders. Your well-being matters, and I'm here to support you every step of the way.
I specialize in aiding with life transitions, resolving family conflicts, navigating marital challenges, and overcoming anxiety and depression.
Are you ready to overcome challenges and unlock a more fulfilling life? I'm here to guide you on this journey. Together, we'll create a supportive space to identify and conquer any obstacles holding you back. My mission is to provide you with valuable insights and practical tools to break free from limitations. Your well-being is my top priority. I hold graduate degrees in both counseling and special education, with specialized training in behavioral disorders. Your well-being matters, and I'm here to support you every step of the way.
(417) 754-4004 View (417) 754-4004
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.