Photo of Allison Vandrak, Counselor in Mentor, OH
Allison Vandrak
Counselor, MA, MEd, LPCC
Verified Verified
2 Endorsed
Mentor, OH 44060
My idea of therapy involves being empathetic, validating, and allowing you to express concerns in a calm, nurturing, and welcoming environment. My desire is to create a safe space and build a trusting therapeutic alliance in working towards accomplishing your goals. I aim to help an individual identify their goals and values and build their motivation internally and externally. I specialize in working with individual clients 18 years and older, couples who are experiencing interpersonal conflict, & marital counseling. Issues that I work with include depression, trauma, anxiety, relationship conflict, adjustment issues.
My idea of therapy involves being empathetic, validating, and allowing you to express concerns in a calm, nurturing, and welcoming environment. My desire is to create a safe space and build a trusting therapeutic alliance in working towards accomplishing your goals. I aim to help an individual identify their goals and values and build their motivation internally and externally. I specialize in working with individual clients 18 years and older, couples who are experiencing interpersonal conflict, & marital counseling. Issues that I work with include depression, trauma, anxiety, relationship conflict, adjustment issues.
(440) 571-7324 View (440) 571-7324
Photo of Kim Cowles, Clinical Social Work/Therapist in Mentor, OH
Kim Cowles
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
Mentor, OH 44060  (Online Only)
I work with a wide array of clients suffering from depression, anxiety, personality disorders, grief, marital/relationship issues and trauma, however, I specialize in veteran's issues, relationship/marital problems, family therapy, grief support, CBT, DBT, and psychoanalytic therapy.
Are you going through a lot? Do you feel as though friends or family just don't quite understand? Do you feel like you're not getting the adequate support you need? Are you wondering where to turn next? I'm here to help you. Together we'll talk things out, navigate these tough times, build coping skills, and get you where you want to be. Life can be so challenging. There's no shame in reaching out for help. Whether it's grief, marital/relationship issues, depression, or trauma, contact me at Insight Counseling and Wellness to begin your road to wellness! 440-701-6170.
I work with a wide array of clients suffering from depression, anxiety, personality disorders, grief, marital/relationship issues and trauma, however, I specialize in veteran's issues, relationship/marital problems, family therapy, grief support, CBT, DBT, and psychoanalytic therapy.
Are you going through a lot? Do you feel as though friends or family just don't quite understand? Do you feel like you're not getting the adequate support you need? Are you wondering where to turn next? I'm here to help you. Together we'll talk things out, navigate these tough times, build coping skills, and get you where you want to be. Life can be so challenging. There's no shame in reaching out for help. Whether it's grief, marital/relationship issues, depression, or trauma, contact me at Insight Counseling and Wellness to begin your road to wellness! 440-701-6170.
(440) 271-8156 View (440) 271-8156
Photo of Jennifer Dowd, Licensed Professional Counselor in Mentor, OH
Jennifer Dowd
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Mentor, OH 44060  (Online Only)
Realistically speaking, life is not easy. This is especially true in the difficult times we are living in today, and is often compounded by the effects of trauma, grief, symptoms of anxiety or depression, and/or addiction. And reaching out for help once we realize we need it can be one of the toughest things to do. I am so proud of you for making this important step! I am a Licensed Professional Counselor who prides myself on meeting each client where they are with a casual, trauma informed, and individualized approach to therapy. I specialize in trauma, substance abuse/addiction, and dual diagnosis related concerns.
Realistically speaking, life is not easy. This is especially true in the difficult times we are living in today, and is often compounded by the effects of trauma, grief, symptoms of anxiety or depression, and/or addiction. And reaching out for help once we realize we need it can be one of the toughest things to do. I am so proud of you for making this important step! I am a Licensed Professional Counselor who prides myself on meeting each client where they are with a casual, trauma informed, and individualized approach to therapy. I specialize in trauma, substance abuse/addiction, and dual diagnosis related concerns.
(440) 597-3296 View (440) 597-3296
Photo of Michelle Pazicni, Counselor in Mentor, OH
Michelle Pazicni
Counselor, LPCC, ATR
Verified Verified
2 Endorsed
Mentor, OH 44060
My specialties include the treatment of trauma, spiritual/transpersonal issues (ex:- Empath Coping, psychic/intuitive development/training), inner child healing, grief/loss, abandonment, depression and anxiety issues through Jungian, art therapy and transpersonal/metaphysical approaches, as well as mindfulness-based interventions like guided imagery.
As a registered art therapist and licensed professional clinical counselor, my passion is helping adults creatively discover and express their true self, which can sometimes get lost in the day-to-day struggles of life. Working together, I will help guide you towards discovering your innate resiliency, empowering you to heal on a holistic level. My approach is more directive, providing education and spiritual & art therapy interventions designed to encourage deep evaluation of the self. I have over 15 years of experience working with adults using art therapy, counseling and metaphysical/spiritual methods.
My specialties include the treatment of trauma, spiritual/transpersonal issues (ex:- Empath Coping, psychic/intuitive development/training), inner child healing, grief/loss, abandonment, depression and anxiety issues through Jungian, art therapy and transpersonal/metaphysical approaches, as well as mindfulness-based interventions like guided imagery.
As a registered art therapist and licensed professional clinical counselor, my passion is helping adults creatively discover and express their true self, which can sometimes get lost in the day-to-day struggles of life. Working together, I will help guide you towards discovering your innate resiliency, empowering you to heal on a holistic level. My approach is more directive, providing education and spiritual & art therapy interventions designed to encourage deep evaluation of the self. I have over 15 years of experience working with adults using art therapy, counseling and metaphysical/spiritual methods.
(216) 925-4338 View (216) 925-4338

More Therapists Nearby

Photo of Belinda J Torres, Psychologist in Mentor, OH
Belinda J Torres
Psychologist, PhD
Verified Verified
1 Endorsed
Willoughby Hills, OH 44094
Feelings of hopelessness, worthlessness, and helplessness often bring people into psychotherapy. I help children, adolescents, and adults individually or couples with emotional issues. These important issues present in our lives in many ways including relationship problems, feelings of anger, anxiety or depression that many times do not make sense or may feel that things may seem unchangeable. May be difficult to imagine that current circumstances in your life could ever be better. For example, difficulties with work or school performance, or you may simply feel stuck. I also help parents understand their child better.
Feelings of hopelessness, worthlessness, and helplessness often bring people into psychotherapy. I help children, adolescents, and adults individually or couples with emotional issues. These important issues present in our lives in many ways including relationship problems, feelings of anger, anxiety or depression that many times do not make sense or may feel that things may seem unchangeable. May be difficult to imagine that current circumstances in your life could ever be better. For example, difficulties with work or school performance, or you may simply feel stuck. I also help parents understand their child better.
(440) 220-4583 View (440) 220-4583
Photo of Raquel Rocha, Clinical Social Work/Therapist in Mentor, OH
Raquel Rocha
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Painesville, OH 44077  (Online Only)
Hello! My name is Raquel, I am a Licensed Clinical Social Worker in Illinois and Ohio. I have experience working as a psychotherapist since 2018. I have worked with clients experiencing depression, grief, anxiety, and ADHD. My counseling style is person centered, interactive, and respectful. I am currently seeing clients virtually and in-person by appointment only.
Hello! My name is Raquel, I am a Licensed Clinical Social Worker in Illinois and Ohio. I have experience working as a psychotherapist since 2018. I have worked with clients experiencing depression, grief, anxiety, and ADHD. My counseling style is person centered, interactive, and respectful. I am currently seeing clients virtually and in-person by appointment only.
(847) 892-1724 View (847) 892-1724
Photo of Renee R Molzon Counseling, LLC, Clinical Social Work/Therapist in Mentor, OH
Renee R Molzon Counseling, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Chardon, OH 44024
Waitlist for new clients
You know yourself best. I would love to help you bring out the best in yourself. I believe in a client centered approach to therapy. We will focus on your needs and concerns to develop an appropriate plan. I work with individuals who are dealing with mood disorders, dual diagnosis, grief, anxiety, depression, and those who have, or whose loved ones have, a chronic illness or dementia. I utilize many treatment methods to provide the support and education that you are requesting. We will complete a diagnostic assessment in order to develop the best course of treatment for you or your family.
You know yourself best. I would love to help you bring out the best in yourself. I believe in a client centered approach to therapy. We will focus on your needs and concerns to develop an appropriate plan. I work with individuals who are dealing with mood disorders, dual diagnosis, grief, anxiety, depression, and those who have, or whose loved ones have, a chronic illness or dementia. I utilize many treatment methods to provide the support and education that you are requesting. We will complete a diagnostic assessment in order to develop the best course of treatment for you or your family.
(440) 276-3949 View (440) 276-3949
Photo of Rebecca Joanis, Licensed Professional Counselor in Mentor, OH
Rebecca Joanis
Licensed Professional Counselor, MA, LPC
Verified Verified
Willoughby Hills, OH 44094
Rebecca "Becka" Joanis is a Licensed Professional Counselor. Becka has experience working with various mental health concerns including but not limited to anxiety, depression, sexual abuse trauma, low self esteem, self harm, relationship concerns, transitional stressors, grief, infertility, and postpartum struggles.
Rebecca "Becka" Joanis is a Licensed Professional Counselor. Becka has experience working with various mental health concerns including but not limited to anxiety, depression, sexual abuse trauma, low self esteem, self harm, relationship concerns, transitional stressors, grief, infertility, and postpartum struggles.
(440) 689-8939 View (440) 689-8939

Online Therapists

Photo of Talk It Out Counseling, LLC, Clinical Social Work/Therapist in Mentor, OH
Talk It Out Counseling, LLC
Clinical Social Work/Therapist, MSSA, MSW, LISW-S
Verified Verified
Barberton, OH 44203
I am qualified and experienced in providing psychotherapy to children and adults suffering from depression, anxiety/panic attacks, schizophrenia, borderline personality, bipolar, etc.
Therapy is completely normal and helpful when you find the right therapist for YOU! Finding such a therapist can feel overwhelming, scary and even hopeless. I assure you, those thoughts and feelings are normal. Depression and anxiety can be debilitating and scary. You feel alone and helpless; like no one understands you or what you're experiencing. Career, family, children, friendships, marriage and relationships suffer making you feel even more alone; and lost in the dark world that only you can see and feel. Please, give yourself the gift of therapy. I can help you work towards a healthier and happier you.
I am qualified and experienced in providing psychotherapy to children and adults suffering from depression, anxiety/panic attacks, schizophrenia, borderline personality, bipolar, etc.
Therapy is completely normal and helpful when you find the right therapist for YOU! Finding such a therapist can feel overwhelming, scary and even hopeless. I assure you, those thoughts and feelings are normal. Depression and anxiety can be debilitating and scary. You feel alone and helpless; like no one understands you or what you're experiencing. Career, family, children, friendships, marriage and relationships suffer making you feel even more alone; and lost in the dark world that only you can see and feel. Please, give yourself the gift of therapy. I can help you work towards a healthier and happier you.
(330) 366-8381 View (330) 366-8381
Photo of Sarah Huffstetler, Clinical Social Work/Therapist in Mentor, OH
Sarah Huffstetler
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
Chagrin Falls, OH 44023  (Online Only)
I'm Sarah, an LCSW who has been practicing in the mental health field for over 6 years. Many of my clients find themselves struggling to balance all of life's responsibilities like work, kids, finances, relationships and school. This often creates anxiety, depression, and sense of overwhelm, and often feeling stuck, not knowing what next step to take. They want to organize their thoughts and sense of overwhelm, find ways to manage anxiety and depression, and learn new strategies to allow them to participate productively in all their roles.
I'm Sarah, an LCSW who has been practicing in the mental health field for over 6 years. Many of my clients find themselves struggling to balance all of life's responsibilities like work, kids, finances, relationships and school. This often creates anxiety, depression, and sense of overwhelm, and often feeling stuck, not knowing what next step to take. They want to organize their thoughts and sense of overwhelm, find ways to manage anxiety and depression, and learn new strategies to allow them to participate productively in all their roles.
(440) 664-3713 View (440) 664-3713
Denise Eslinger
Counselor, LPCC-S, NCSP, BCPC, CMFSW-D, LSW
Verified Verified
Beachwood, OH 44122
Denise has been a consultant, school psychologist, and clinical counselor for over 30 years working as a licensed and board certified clinical counselor, school psychologist and psychotherapist. She has seen hundreds of children and young adults ages 4 to 22 and older, and specializes in testing and identifying people at-risk for autism, ADHD, anxiety, depression, dyslexia, learning disabilities, and other disorders that result from profound social, emotional, behavioral, academic and learning problems. Denise offers career assessments for young adults ages 16 to 25, who are lost and seeking direction based upon their strengths and abilities. Offices in Beachwood, and Fairlawn Ohio
Denise has been a consultant, school psychologist, and clinical counselor for over 30 years working as a licensed and board certified clinical counselor, school psychologist and psychotherapist. She has seen hundreds of children and young adults ages 4 to 22 and older, and specializes in testing and identifying people at-risk for autism, ADHD, anxiety, depression, dyslexia, learning disabilities, and other disorders that result from profound social, emotional, behavioral, academic and learning problems. Denise offers career assessments for young adults ages 16 to 25, who are lost and seeking direction based upon their strengths and abilities. Offices in Beachwood, and Fairlawn Ohio
(440) 525-2002 View (440) 525-2002
Photo of Jennifer Walsh, Clinical Social Work/Therapist in Mentor, OH
Jennifer Walsh
Clinical Social Work/Therapist, LISW
Verified Verified
Ashtabula, OH 44004
I have a comprehensive background in mental health care delivery with an emphasis on depression/anxiety, grief/loss, single parent and family issues, adolescent problems, couples discord and work related difficulties. My practice is broad-based while sustaining those who have lost a loved one, supporting the chronically ill and assisting families in crisis. I am an advocate for those needing help accessing community services and, when indicated, work cooperatively with psychiatrists and family physicians.
I have a comprehensive background in mental health care delivery with an emphasis on depression/anxiety, grief/loss, single parent and family issues, adolescent problems, couples discord and work related difficulties. My practice is broad-based while sustaining those who have lost a loved one, supporting the chronically ill and assisting families in crisis. I am an advocate for those needing help accessing community services and, when indicated, work cooperatively with psychiatrists and family physicians.
(440) 536-3599 View (440) 536-3599
Photo of Karen Wallis, LPCC, Counselor in Mentor, OH
Karen Wallis, LPCC
Counselor, LPCC, LICDC
Verified Verified
Brecksville, OH 44141
I specialize in treatment of depression, anxiety, substance abuse, relationship issues, and trauma.
Psychoanalytic Psychotherapy
I specialize in treatment of depression, anxiety, substance abuse, relationship issues, and trauma.
Psychoanalytic Psychotherapy
(216) 303-6963 View (216) 303-6963
Photo of Melissas Morton, Clinical Social Work/Therapist in Mentor, OH
Melissas Morton
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44122  (Online Only)
Melissa Morton is a Licensed Independent Social Worker who has over ten years of experience working with individuals seeking help with anxiety, depression, ADHD, grief and loss, relationship issues, and life transitions. She received her Bachelor's degree from Brown University and her Master's degree in Social Work from the University of Southern California. She specializes in treating children and adolescents coping with academic, social, and emotional stressors, young adults facing coming-of-age transitions, and adults adapting to their changing environment and coping with life’s many challenges.
Melissa Morton is a Licensed Independent Social Worker who has over ten years of experience working with individuals seeking help with anxiety, depression, ADHD, grief and loss, relationship issues, and life transitions. She received her Bachelor's degree from Brown University and her Master's degree in Social Work from the University of Southern California. She specializes in treating children and adolescents coping with academic, social, and emotional stressors, young adults facing coming-of-age transitions, and adults adapting to their changing environment and coping with life’s many challenges.
(216) 999-5572 View (216) 999-5572
Photo of Maggie Scott, Licensed Professional Clinical Counselor in Mentor, OH
Maggie Scott
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Westlake, OH 44145
I work with individuals seeking treatment concerning anxiety, depression, trauma, relationships, sexuality, identity, spirituality, life transitional periods, grief and loss.
I celebrate the individuality of each of my clients. I create a safe, supportive, non-judgmental environment to facilitate growth and healing through self-exploration and awareness. It is my goal to empower you by drawing from your strengths and personal values.
I work with individuals seeking treatment concerning anxiety, depression, trauma, relationships, sexuality, identity, spirituality, life transitional periods, grief and loss.
I celebrate the individuality of each of my clients. I create a safe, supportive, non-judgmental environment to facilitate growth and healing through self-exploration and awareness. It is my goal to empower you by drawing from your strengths and personal values.
View
Photo of Rise Counseling Group, Clinical Social Work/Therapist in Mentor, OH
Rise Counseling Group
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
Cleveland, OH 44128
Anxiety and depression, racial microaggressions & gender based abuse; we're here to help you work through & RISE above what has caused you pain.
"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." -Maya Angelou As black women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can thrive. Depression doesn't always look like tears and pity parties. It can look like overwhelm, anger, unstable emotions, isolation, and anxiety too! Sound like anyone you know? Is it you girl?
Anxiety and depression, racial microaggressions & gender based abuse; we're here to help you work through & RISE above what has caused you pain.
"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." -Maya Angelou As black women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can thrive. Depression doesn't always look like tears and pity parties. It can look like overwhelm, anger, unstable emotions, isolation, and anxiety too! Sound like anyone you know? Is it you girl?
(216) 465-0603 View (216) 465-0603
Photo of OBED Counseling Services, LLC, Licensed Professional Counselor in Mentor, OH
OBED Counseling Services, LLC
Licensed Professional Counselor, LPCC, LICDC
Verified Verified
Akron, OH 44307  (Online Only)
My specialties include difficult childhood behaviors, parenting challenges, depression, anxiety, substance abuse, women’s issues, trauma, domestic violence and couples and family issues.
We all need help sometimes! And asking for help is healthy!
My specialties include difficult childhood behaviors, parenting challenges, depression, anxiety, substance abuse, women’s issues, trauma, domestic violence and couples and family issues.
We all need help sometimes! And asking for help is healthy!
(330) 574-7554 View (330) 574-7554
Photo of Jack Floyd Brunner, Psychologist in Mentor, OH
Jack Floyd Brunner
Psychologist, PhD
Verified Verified
Westlake, OH 44145
Hello! I'm happy you're reading my profile since there are many profiles on this website. You might ask, "How am I different from other therapists?" Well, for starters, I am a man (I can't believe how many female therapists there are on Cleveland's west side!). My chief strength is helping adults, adolescents, and children who are struggling with depression and anxiety. I have been told by my clients they feel comfortable talking with me. Some of them have described me as calm and serene (My friends would laugh at this. Outside of therapy, I can be intense and anything but serene.)
Hello! I'm happy you're reading my profile since there are many profiles on this website. You might ask, "How am I different from other therapists?" Well, for starters, I am a man (I can't believe how many female therapists there are on Cleveland's west side!). My chief strength is helping adults, adolescents, and children who are struggling with depression and anxiety. I have been told by my clients they feel comfortable talking with me. Some of them have described me as calm and serene (My friends would laugh at this. Outside of therapy, I can be intense and anything but serene.)
(440) 617-9222 View (440) 617-9222
Photo of Figure & Ground Counseling, LLC, Clinical Social Work/Therapist in Mentor, OH
Figure & Ground Counseling, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Berea, OH 44017
Start your rediscovery with a compassionate, non judgmental and skillful professional who is successful in treating Depression, Anxiety, Addictions, Family/Marital Problems, Grief/Loss, Trauma and Developmental/Life Changes.
Life's challenges can be difficult, overwhelming or lonely as your life story unfolds and you have lost direction. The first step towards change can feel confusing and even impossible. As the oyster's irritants create the pearl, the lobster must abandon his shell to grow, and the caterpillar must change three times before he becomes a butterfly. In other words: The Struggle You Are In Today Is Developing What You Need To Face Tomorrow .
Start your rediscovery with a compassionate, non judgmental and skillful professional who is successful in treating Depression, Anxiety, Addictions, Family/Marital Problems, Grief/Loss, Trauma and Developmental/Life Changes.
Life's challenges can be difficult, overwhelming or lonely as your life story unfolds and you have lost direction. The first step towards change can feel confusing and even impossible. As the oyster's irritants create the pearl, the lobster must abandon his shell to grow, and the caterpillar must change three times before he becomes a butterfly. In other words: The Struggle You Are In Today Is Developing What You Need To Face Tomorrow .
(440) 335-6135 View (440) 335-6135
Photo of Dr. Ellen Bronder, Psychologist in Mentor, OH
Dr. Ellen Bronder
Psychologist, PhD
Verified Verified
Shaker Heights, OH 44120  (Online Only)
Offering help for depression, anxiety, relationship issues, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship issues, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
(216) 299-3810 View (216) 299-3810

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.