Depression Therapists in Stuyvesant, NY

Photo of Steven D Brown, Licensed Psychoanalyst in Stuyvesant, NY
Steven D Brown
Licensed Psychoanalyst, PsyaD, LCSW
Verified Verified
1 Endorsed
Stuyvesant, NY 12173
Dr. Brown is a licensed Psychoanalyst practicing near Hudson, NY and New York City. Professional activities include training school guidance counselors to develop and run adolescent resiliency groups. For 13 years, Dr. Brown was on staff at Kaiser Permanente HMO and Northeast Permanente Medical Group. Utilizing a solution-focused model of psychotherapy, he provided psychotherapy to Kaiser Permanente's membership. Dr. Brown developed and provided EAP services to medical and administrative staff at Kaiser and NPMG. He developed, conducted, and supervised various workshops and groups including community and corporate workshops on stress management, support groups for children of divorced families, "Fair Fighting" workshops & support groups.
Dr. Brown is a licensed Psychoanalyst practicing near Hudson, NY and New York City. Professional activities include training school guidance counselors to develop and run adolescent resiliency groups. For 13 years, Dr. Brown was on staff at Kaiser Permanente HMO and Northeast Permanente Medical Group. Utilizing a solution-focused model of psychotherapy, he provided psychotherapy to Kaiser Permanente's membership. Dr. Brown developed and provided EAP services to medical and administrative staff at Kaiser and NPMG. He developed, conducted, and supervised various workshops and groups including community and corporate workshops on stress management, support groups for children of divorced families, "Fair Fighting" workshops & support groups.
(518) 312-4554 View (518) 312-4554
Photo of Dr. Rachel Levenson, Psychologist in Stuyvesant, NY
Dr. Rachel Levenson
Psychologist, PhD
Verified Verified
Stuyvesant, NY 12173
Not accepting new clients
Dr. Levenson is a Clinical Health Psychologist with expertise and specialized interest in maternal mental health. She specializes in individual therapy with women throughout the perinatal period, from pre-pregnancy to early parenthood. Psychotherapy centers on issues such as fertility/infertility, anxiety and depression, pregnancy loss, co-parenting, adjustment to parenthood, and work-life balance. Utilizing specialized knowledge and training in both pregnancy and the IVF process, Dr. Levenson offers support and assistance with decision making every step of the way.
Dr. Levenson is a Clinical Health Psychologist with expertise and specialized interest in maternal mental health. She specializes in individual therapy with women throughout the perinatal period, from pre-pregnancy to early parenthood. Psychotherapy centers on issues such as fertility/infertility, anxiety and depression, pregnancy loss, co-parenting, adjustment to parenthood, and work-life balance. Utilizing specialized knowledge and training in both pregnancy and the IVF process, Dr. Levenson offers support and assistance with decision making every step of the way.
(302) 503-5045 View (302) 503-5045

More Therapists Nearby

Photo of Elaf Z. Gassmalla in Stuyvesant, NY
Elaf Z. Gassmalla
MSci, MHC-LP, CASAC
Verified Verified
1 Endorsed
Hudson, NY 12534  (Online Only)
Are you feeling overwhelmed dealing with uncertainty? Anxious or Depressed? Are you coping with a major life transition? I have worked with individuals who struggle with co-occurring disorders; substance use diagnoses, depression, and anxiety. Along with crisis interventions. When working with other individuals I utilize my active listening skills, displaying compassion and empathy.
Are you feeling overwhelmed dealing with uncertainty? Anxious or Depressed? Are you coping with a major life transition? I have worked with individuals who struggle with co-occurring disorders; substance use diagnoses, depression, and anxiety. Along with crisis interventions. When working with other individuals I utilize my active listening skills, displaying compassion and empathy.
(518) 535-3896 View (518) 535-3896
Photo of Vicki Wolfe, Mental Health Counselor in Stuyvesant, NY
Vicki Wolfe
Mental Health Counselor, LMHC, CASAC
Verified Verified
Hudson, NY 12534  (Online Only)
I am a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor in New York State. I mostly have experience in working with adults. I also have experience working with couples, teens and families. Some clinical issues I have the most experience in include substance abuse, depression, anxiety, and stress management. My main focus in my treatment approach centers around the establishment of a therapeutic relationship with the person I'm working with. I feel that having a good connection helps facilitate effective counseling and provides the best outcomes from the therapy process.
I am a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor in New York State. I mostly have experience in working with adults. I also have experience working with couples, teens and families. Some clinical issues I have the most experience in include substance abuse, depression, anxiety, and stress management. My main focus in my treatment approach centers around the establishment of a therapeutic relationship with the person I'm working with. I feel that having a good connection helps facilitate effective counseling and provides the best outcomes from the therapy process.
(518) 543-7221 View (518) 543-7221
Photo of Evi Robinson, Clinical Social Work/Therapist in Stuyvesant, NY
Evi Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hudson, NY 12534  (Online Only)
I also focus on anxiety, depression, PTSD, eating disorders, interpersonal challenges, family conflict and boundary setting.
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how that history impacts relationships and decision-making today. My approach to therapy is focused on a positive and collaborative therapeutic relationship and my belief that everyone has the ability to conquer their fears and overcome hardships.
I also focus on anxiety, depression, PTSD, eating disorders, interpersonal challenges, family conflict and boundary setting.
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how that history impacts relationships and decision-making today. My approach to therapy is focused on a positive and collaborative therapeutic relationship and my belief that everyone has the ability to conquer their fears and overcome hardships.
(347) 537-4761 View (347) 537-4761
Photo of Jill Edelstein LCSW, Clinical Social Work/Therapist in Stuyvesant, NY
Jill Edelstein LCSW
Clinical Social Work/Therapist, MSW, LCSW, FOT, EMDR
Verified Verified
Ghent, NY 12075  (Online Only)
Yes, that's a thing!), and extensive experience with transitions, depression, anxiety.
There is something about being seen, heard and gotten that can make the most unbearable situation bearable. I will accompany you through difficult situations and feelings, and help you to work with limiting beliefs and behaviors that can impact your ability to work and love well. I offer creative, integrative psychotherapy for the bodymind that recognizes the dramatic impact of your social and physical environment.
Yes, that's a thing!), and extensive experience with transitions, depression, anxiety.
There is something about being seen, heard and gotten that can make the most unbearable situation bearable. I will accompany you through difficult situations and feelings, and help you to work with limiting beliefs and behaviors that can impact your ability to work and love well. I offer creative, integrative psychotherapy for the bodymind that recognizes the dramatic impact of your social and physical environment.
(917) 338-0642 View (917) 338-0642
Photo of Keri Neary-Wood, Clinical Social Work/Therapist in Stuyvesant, NY
Keri Neary-Wood
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
North Chatham, NY 12132  (Online Only)
Hello, I am a licensed clinical social worker and certified addiction specialist dedicated to helping individuals grow, recover, and become the best versions of themselves. I have over 20 years of experience treating anxiety, depression, substance misuse, trauma, stress, adverse childhood experiences, grief and relationship conflicts. My practice centers on creating a safe and supportive atmosphere rooted in respect and open communication, allowing healing to occur. My work is focused on helping you to understand yourself better, to recognize unhelpful patterns and meet your treatment goals.
Hello, I am a licensed clinical social worker and certified addiction specialist dedicated to helping individuals grow, recover, and become the best versions of themselves. I have over 20 years of experience treating anxiety, depression, substance misuse, trauma, stress, adverse childhood experiences, grief and relationship conflicts. My practice centers on creating a safe and supportive atmosphere rooted in respect and open communication, allowing healing to occur. My work is focused on helping you to understand yourself better, to recognize unhelpful patterns and meet your treatment goals.
(518) 543-7255 View (518) 543-7255
Photo of Renee Rodriguez, Clinical Social Work/Therapist in Stuyvesant, NY
Renee Rodriguez
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Hudson, NY 12534  (Online Only)
I believe there is a natural tendency toward growth, a desire to be more of ourselves and to enjoy the things we do. For many, that curiosity and vitality has been restricted or shut down. This may lead to feeling depressed, like nothing will change for you. Or anxious it will only get worse. Or perhaps you sense things could be different and are frustrated, not knowing how to access that new way of being. Psychotherapy is a process through which you can understand how these feelings have come about and how to access your natural tendency toward wellness.
I believe there is a natural tendency toward growth, a desire to be more of ourselves and to enjoy the things we do. For many, that curiosity and vitality has been restricted or shut down. This may lead to feeling depressed, like nothing will change for you. Or anxious it will only get worse. Or perhaps you sense things could be different and are frustrated, not knowing how to access that new way of being. Psychotherapy is a process through which you can understand how these feelings have come about and how to access your natural tendency toward wellness.
(917) 746-5657 View (917) 746-5657
Photo of Mary Kristjen, Psychologist in Stuyvesant, NY
Mary Kristjen
Psychologist, PhD
Verified Verified
Hudson, NY 12534
I am a clinical psychologist with over 30 years of experience. I work with adolescents, adults and elders. My orientation is primarily psychodynamic. However, I also use a behavioral approach as needed. I provide a safe, nonjudgmental space in which to help individuals face and work through their difficulties. I help them identify and change repetitive patterns and assumptions that interfere with obtaining satisfaction in their lives and with successfully pursuing their goals. This includes addressing and resolving anxiety, depression, self-esteem problems and relationship and career issues.
I am a clinical psychologist with over 30 years of experience. I work with adolescents, adults and elders. My orientation is primarily psychodynamic. However, I also use a behavioral approach as needed. I provide a safe, nonjudgmental space in which to help individuals face and work through their difficulties. I help them identify and change repetitive patterns and assumptions that interfere with obtaining satisfaction in their lives and with successfully pursuing their goals. This includes addressing and resolving anxiety, depression, self-esteem problems and relationship and career issues.
(646) 846-5941 View (646) 846-5941
Photo of C Toni Mufson, Clinical Social Work/Therapist in Stuyvesant, NY
C Toni Mufson
Clinical Social Work/Therapist, LCSW
Verified Verified
Hudson, NY 12534
I've been a psychotherapist for twenty years and am accepting new clients and accept most insurances. I help clients deal with anxiety, depression and problems with relationships either new or old and I am LGBTQ friendly. My specialities are anxiety, age related concerns, depression, loss, and grief I build trust between myself and the client from the first session which means that I am a client centered therapist I tailor my approach to each individual's personality, preferences and mental health desires . My goal is to work with clients reach a state of satisfaction and meaning in their lives.
I've been a psychotherapist for twenty years and am accepting new clients and accept most insurances. I help clients deal with anxiety, depression and problems with relationships either new or old and I am LGBTQ friendly. My specialities are anxiety, age related concerns, depression, loss, and grief I build trust between myself and the client from the first session which means that I am a client centered therapist I tailor my approach to each individual's personality, preferences and mental health desires . My goal is to work with clients reach a state of satisfaction and meaning in their lives.
(845) 635-0266 View (845) 635-0266
Photo of Pleasant Valley Mental Health Counseling, PLLC, Counselor in Stuyvesant, NY
Pleasant Valley Mental Health Counseling, PLLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hudson, NY 12534  (Online Only)
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
(845) 681-2676 View (845) 681-2676
Photo of Claude Borenzweig | CBT | Great Barrington & NYC, Clinical Social Work/Therapist in Stuyvesant, NY
Claude Borenzweig | CBT | Great Barrington & NYC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Hudson, NY 12534  (Online Only)
Areas of Expertise: Cognitive Behavioral Therapy (CBT), Mindfulness, Anxiety, Depression, Anger, Anxiety, Panic, Grief, Loss, OCD, ADD, ADHD, Addiction, Substance Abuse, Social Phobia, Relationships, Couples, Marital Counseling, Insomnia/Sleep issues.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
Areas of Expertise: Cognitive Behavioral Therapy (CBT), Mindfulness, Anxiety, Depression, Anger, Anxiety, Panic, Grief, Loss, OCD, ADD, ADHD, Addiction, Substance Abuse, Social Phobia, Relationships, Couples, Marital Counseling, Insomnia/Sleep issues.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
(917) 809-6556 View (917) 809-6556
Photo of Emily S Rosen, Clinical Social Work/Therapist in Stuyvesant, NY
Emily S Rosen
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
3 Endorsed
Hudson, NY 12534
Therapy provides the space to challenge self defeating beliefs and see oneself more clearly. I offer a safe and non-judgmental environment. My specialties and areas of interest include helping people overcome feeings of shame, depression and anxiety. I'll support you in your life transitions and when you're feeling afraid or unfulfilled. A lot of my work is around relationship challenges of all kinds. My goal is to help you understand and accept yourself. My goal is also to help you learn how to help yourself.
Therapy provides the space to challenge self defeating beliefs and see oneself more clearly. I offer a safe and non-judgmental environment. My specialties and areas of interest include helping people overcome feeings of shame, depression and anxiety. I'll support you in your life transitions and when you're feeling afraid or unfulfilled. A lot of my work is around relationship challenges of all kinds. My goal is to help you understand and accept yourself. My goal is also to help you learn how to help yourself.
(347) 732-5768 View (347) 732-5768
Photo of Virginia Miller, Clinical Social Work/Therapist in Stuyvesant, NY
Virginia Miller
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ghent, NY 12075  (Online Only)
Many people today are dealing with everyday stressors and/or major life events, causing them to feel anxiety, grief and/or depression. There are others who are looking to redefine themselves, become fully aware of the choices they make and reconnect with who they truly are. Are you ready to release limiting thoughts, patterns, behaviors and beliefs about yourself and your relationships with others? I have over 22 years experience as a NYS Licensed Clinical Social Worker. I have worked with people of all ages, from all walks of life. I am currently treating Individuals and couples ages 18 and older.
Many people today are dealing with everyday stressors and/or major life events, causing them to feel anxiety, grief and/or depression. There are others who are looking to redefine themselves, become fully aware of the choices they make and reconnect with who they truly are. Are you ready to release limiting thoughts, patterns, behaviors and beliefs about yourself and your relationships with others? I have over 22 years experience as a NYS Licensed Clinical Social Worker. I have worked with people of all ages, from all walks of life. I am currently treating Individuals and couples ages 18 and older.
(518) 405-6709 View (518) 405-6709
Photo of Meg F Schneider, Clinical Social Work/Therapist in Stuyvesant, NY
Meg F Schneider
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
Hudson, NY 12534
I am a counselor and licensed psychotherapist working with teens, young adults, and men and women of all ages struggling with the devaluation of self, depression, anxiety, anger, eating disordered behaviors, substance abuse, and life transitions. My approaches include psychodynamic (connecting the painful past with current problems), cognitive(reframing negative beliefs) and a solution focused therapy, at all times building on the unique strengths of each client. I also practice EMDR - a technique designed to alleviate distress by accessing deep-rooted thoughts and feelings that need resolution.
I am a counselor and licensed psychotherapist working with teens, young adults, and men and women of all ages struggling with the devaluation of self, depression, anxiety, anger, eating disordered behaviors, substance abuse, and life transitions. My approaches include psychodynamic (connecting the painful past with current problems), cognitive(reframing negative beliefs) and a solution focused therapy, at all times building on the unique strengths of each client. I also practice EMDR - a technique designed to alleviate distress by accessing deep-rooted thoughts and feelings that need resolution.
(845) 876-8808 View (845) 876-8808
Photo of Elizabeth Ann Siematkowski, Counselor in Stuyvesant, NY
Elizabeth Ann Siematkowski
Counselor, MS, LMHC
Verified Verified
Hudson, NY 12534  (Online Only)
My experience is with the adolescent-adult population addressing: coping skill development, self-esteem, relationships, identity, LGBTQIA, sport performance/enhancement, anxiety, depression, grief/loss and OCD.
Living well starts within. As a therapist I am committed to focusing on the whole picture of health. I work from a strengths-based psychotherapeutic approach. I hope to help people live their best lives, feel more joyful and in charge of creating the life of their dreams.
My experience is with the adolescent-adult population addressing: coping skill development, self-esteem, relationships, identity, LGBTQIA, sport performance/enhancement, anxiety, depression, grief/loss and OCD.
Living well starts within. As a therapist I am committed to focusing on the whole picture of health. I work from a strengths-based psychotherapeutic approach. I hope to help people live their best lives, feel more joyful and in charge of creating the life of their dreams.
(315) 386-6950 View (315) 386-6950
Photo of Danielle Hilt, Counselor in Stuyvesant, NY
Danielle Hilt
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Hudson, NY 12534
Waitlist for new clients
Hi, my name is Danielle and I am currently working as a licensed mental health counselor at AJS Mental Health Counseling. I have a masters degree from Northwestern University in clinical mental health counseling. I have experience working with depression, anxiety, thought disorders, personality disorders, family and relationship issues, LGBTQ+, bipolar disorders and trauma. I offer counseling services to individuals 16 and up. We can meet virtually or in-person.
Hi, my name is Danielle and I am currently working as a licensed mental health counselor at AJS Mental Health Counseling. I have a masters degree from Northwestern University in clinical mental health counseling. I have experience working with depression, anxiety, thought disorders, personality disorders, family and relationship issues, LGBTQ+, bipolar disorders and trauma. I offer counseling services to individuals 16 and up. We can meet virtually or in-person.
(518) 900-1519 View (518) 900-1519
Photo of Joshua P Miesmer, Clinical Social Work/Therapist in Stuyvesant, NY
Joshua P Miesmer
Clinical Social Work/Therapist, LICSW
Verified Verified
Hudson, NY 12534
I have experience working with a wide range of human difficulties and mental illnesses, including trauma, depression, anxiety, addiction, grief, interpersonal problems and psychosis.
The primary focus of my work with clients is to listen to and understand each person as they are, with the intention of forming a therapeutic relationship that allows for healing, growth and transformation. My approach is based on the belief that people deserve to know more about themselves, and that this can help them to connect with others, to experience less suffering and to overcome obstacles that limit their enjoyment of life. I will offer an atmosphere of empathy and respect, along with insights and observations based on your specific situation and needs.
I have experience working with a wide range of human difficulties and mental illnesses, including trauma, depression, anxiety, addiction, grief, interpersonal problems and psychosis.
The primary focus of my work with clients is to listen to and understand each person as they are, with the intention of forming a therapeutic relationship that allows for healing, growth and transformation. My approach is based on the belief that people deserve to know more about themselves, and that this can help them to connect with others, to experience less suffering and to overcome obstacles that limit their enjoyment of life. I will offer an atmosphere of empathy and respect, along with insights and observations based on your specific situation and needs.
(413) 287-9781 View (413) 287-9781
Photo of Mary Bilik, Counselor in Stuyvesant, NY
Mary Bilik
Counselor, LMHC, LCAT, ATR
Verified Verified
Chatham, NY 12037  (Online Only)
"The good life is a process, not a state of being. It is a direction not a destination." - Carl Rogers --- In my practice I provide a relationship that nurtures personal growth. I am a mental health counselor and art psychotherapist with over 10 years of experience. I offer a comfortable, supportive environment to help address issues such as anxiety, depression, change, grief and loss. My holistic approach incorporates mindfulness, meditation and the mind-body connection.
"The good life is a process, not a state of being. It is a direction not a destination." - Carl Rogers --- In my practice I provide a relationship that nurtures personal growth. I am a mental health counselor and art psychotherapist with over 10 years of experience. I offer a comfortable, supportive environment to help address issues such as anxiety, depression, change, grief and loss. My holistic approach incorporates mindfulness, meditation and the mind-body connection.
(518) 302-4056 View (518) 302-4056
Photo of Lia Carroll, Clinical Social Work/Therapist in Stuyvesant, NY
Lia Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
Kinderhook, NY 12106
I have experience helping folks with: depression, anxiety, trauma, psychosis, interpersonal challenges and medical concerns.
CURRENTLY ACCEPTING NEW CLIENTS. Welcome... I look forward to hearing from you to explore whether we might work well together. I view the therapy process as a dynamic and equal partnership. I have experience working with young children to seniors, individuals, partnerships, groups and families. I consider it an honor and privilege to have worked with former clients and look forward to hearing your story. Phone appointments and/or “walk and talk” sessions.
I have experience helping folks with: depression, anxiety, trauma, psychosis, interpersonal challenges and medical concerns.
CURRENTLY ACCEPTING NEW CLIENTS. Welcome... I look forward to hearing from you to explore whether we might work well together. I view the therapy process as a dynamic and equal partnership. I have experience working with young children to seniors, individuals, partnerships, groups and families. I consider it an honor and privilege to have worked with former clients and look forward to hearing your story. Phone appointments and/or “walk and talk” sessions.
(845) 217-3055 View (845) 217-3055
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.