Depression Therapists in Spuyten Duyvil, NY

Photo of Heidi Mela, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Heidi Mela
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Spuyten Duyvil, NY 10463  (Online Only)
Do you feel stuck, anxious and depressed? Have you tried other forms of therapy but didn't "click" with the therapist or achieve the longstanding changes you hoped to make? Are you neurodivergent and have you struggled to feel understood by past providers? Whether you're new to therapy, or have tried several different approaches that have yet to offer the relief you seek, I offer an approach that will radically alter your belief in what is "wrong" and what is possible.
Do you feel stuck, anxious and depressed? Have you tried other forms of therapy but didn't "click" with the therapist or achieve the longstanding changes you hoped to make? Are you neurodivergent and have you struggled to feel understood by past providers? Whether you're new to therapy, or have tried several different approaches that have yet to offer the relief you seek, I offer an approach that will radically alter your belief in what is "wrong" and what is possible.
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Photo of Carlos Ortiz Rea, Counselor in Spuyten Duyvil, NY
Carlos Ortiz Rea
Counselor, LMHC, MSEd, MS, JD
Verified Verified
Spuyten Duyvil, NY 10463  (Online Only)
My professional expertise is primarily rooted on establishing a positive rapport with the client. The individual's needs are of paramount importance when trying to establish said connection. I don't believe much in theoretical concepts but rather in how the dynamics are presented between the dyad when processing and dealing with sensitive personal issues, which ultimately may help us to develop a stage of psychological balance and emotional fulfillment.
My professional expertise is primarily rooted on establishing a positive rapport with the client. The individual's needs are of paramount importance when trying to establish said connection. I don't believe much in theoretical concepts but rather in how the dynamics are presented between the dyad when processing and dealing with sensitive personal issues, which ultimately may help us to develop a stage of psychological balance and emotional fulfillment.
(646) 699-3066 View (646) 699-3066

More Therapists Nearby

Photo of Tia Burgess, Licensed Master Social Worker in Spuyten Duyvil, NY
Tia Burgess
Licensed Master Social Worker, LMSW
Verified Verified
Bronx, NY 10470
I work with adults experiencing interpersonal conflict, family conflict, self-esteem issues, anxiety, trauma, depression, grief, and anger management. I work collaboratively with clients to explore and enhance their motivation for change. By working together, we can strengthen your drive to overcome challenges and achieve your goals. Through this approach, we can establish safety, trust, and empowerment in our therapeutic relationship, helping you heal and regain control over your life.
I work with adults experiencing interpersonal conflict, family conflict, self-esteem issues, anxiety, trauma, depression, grief, and anger management. I work collaboratively with clients to explore and enhance their motivation for change. By working together, we can strengthen your drive to overcome challenges and achieve your goals. Through this approach, we can establish safety, trust, and empowerment in our therapeutic relationship, helping you heal and regain control over your life.
(718) 395-4832 View (718) 395-4832
Photo of Luz Marina Bueno, Counselor in Spuyten Duyvil, NY
Luz Marina Bueno
Counselor, LMHC
Verified Verified
Bronx, NY 10452  (Online Only)
Through my 25-plus years of therapeutic work, I have accrued invaluable clinical expertise to treat depression, trauma, compulsion, and overall life fears, anxieties, and life dissatisfaction.
I believe that people’s behavior and mind are highly complex and, therefore, require a complex approach to develop self-awareness that translates into sustainable change. The therapeutic process needs time and patience before the shift of perception will be noticed. I understand therapy as fine-tuning between theoretical approaches, patient needs, genuine care, a non-judgmental environment, trust, and collaboration.
Through my 25-plus years of therapeutic work, I have accrued invaluable clinical expertise to treat depression, trauma, compulsion, and overall life fears, anxieties, and life dissatisfaction.
I believe that people’s behavior and mind are highly complex and, therefore, require a complex approach to develop self-awareness that translates into sustainable change. The therapeutic process needs time and patience before the shift of perception will be noticed. I understand therapy as fine-tuning between theoretical approaches, patient needs, genuine care, a non-judgmental environment, trust, and collaboration.
(646) 846-7493 View (646) 846-7493
Photo of James F Ponticello, Clinical Social Work/Therapist in Spuyten Duyvil, NY
James F Ponticello
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10463  (Online Only)
At my practice I specialize in working with young adults and professionals struggling with anxiety and depression.
Though you may have many trusting friends and family in your life, sometimes it can be hard to talk about certain things without feeling embarrassed or judged even by those closest to you. This is particularly true when we talk about our mental well-being. Trying to understand where your depression or anxiety is coming from and how to improve upon it is not an easy conversation. These feelings can stem from strained relationships, professional pressures, and past trauma. Exploring why you are feeling this way is the first step in your journey towards understanding yourself better and successfully navigating life's challenges.
At my practice I specialize in working with young adults and professionals struggling with anxiety and depression.
Though you may have many trusting friends and family in your life, sometimes it can be hard to talk about certain things without feeling embarrassed or judged even by those closest to you. This is particularly true when we talk about our mental well-being. Trying to understand where your depression or anxiety is coming from and how to improve upon it is not an easy conversation. These feelings can stem from strained relationships, professional pressures, and past trauma. Exploring why you are feeling this way is the first step in your journey towards understanding yourself better and successfully navigating life's challenges.
(646) 679-7725 View (646) 679-7725
Photo of Christina Dunne, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Christina Dunne
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10453  (Online Only)
She treats ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, school issues, self-esteem problems, multiple disorders, stress, divorce, infidelity, men’s and women’s issues, trauma.
Christina Dunne is a licensed clinical social worker. Christina helps her patients break down their concerns into smaller parts, so they feel less overwhelmed. Together, they formulate treatment goals to address those concerns by developing life and coping skills. Her goal is to inspire her patients to find their inner joy. Christina works with patients ages 12-65. She uses a strength-based, trauma-focused, culturally sensitive, humanistic approach that incorporates art therapy, mindfulness, cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and positive psychology.
She treats ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, school issues, self-esteem problems, multiple disorders, stress, divorce, infidelity, men’s and women’s issues, trauma.
Christina Dunne is a licensed clinical social worker. Christina helps her patients break down their concerns into smaller parts, so they feel less overwhelmed. Together, they formulate treatment goals to address those concerns by developing life and coping skills. Her goal is to inspire her patients to find their inner joy. Christina works with patients ages 12-65. She uses a strength-based, trauma-focused, culturally sensitive, humanistic approach that incorporates art therapy, mindfulness, cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and positive psychology.
(646) 663-4662 View (646) 663-4662
Photo of Eva Maria Goikuria, Psychologist in Spuyten Duyvil, NY
Eva Maria Goikuria
Psychologist, PsyD
Verified Verified
Bronx, NY 10463
Struggling with ongoing depression, anxiety, or feeling emotionally stuck? I am here to help. Emotional difficulties often represent valuable opportunities for personal growth. If you are ready to embark on a journey of self-discovery, self-empowerment, and emotional healing, I am ready to be your partner in this journey. As a licensed clinical psychologist with extensive training, I use an experientially based, compassionate and non-judgmental approach to help you work through the barriers you may be experiencing to live a happy, fulfilled life.
Struggling with ongoing depression, anxiety, or feeling emotionally stuck? I am here to help. Emotional difficulties often represent valuable opportunities for personal growth. If you are ready to embark on a journey of self-discovery, self-empowerment, and emotional healing, I am ready to be your partner in this journey. As a licensed clinical psychologist with extensive training, I use an experientially based, compassionate and non-judgmental approach to help you work through the barriers you may be experiencing to live a happy, fulfilled life.
(914) 873-4421 View (914) 873-4421
Photo of Marian Margaret Steele-Murray, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Marian Margaret Steele-Murray
Clinical Social Work/Therapist, LCSWR, CASAC
Verified Verified
1 Endorsed
Bronx, NY 10458
You have just taken the first step. If you feel stuck and need to talk I would love to help you. I am a empathic, supportive Liscensed Clinical Social Worker and NYS Credenialled Alcohol and Substance Abuse Counselor. I offer individual, family, and couples counseling to men, women, children and adolescents. Anxiety, panic, depression, low self-esteem, addiction,and trauma isssues are some of the areas I specialize in. Additionally, if you are a mid-life to older adult, I offer support and counseling with issues such as depression, and improving wellness- mind, body,spirit for people 55 and over.
You have just taken the first step. If you feel stuck and need to talk I would love to help you. I am a empathic, supportive Liscensed Clinical Social Worker and NYS Credenialled Alcohol and Substance Abuse Counselor. I offer individual, family, and couples counseling to men, women, children and adolescents. Anxiety, panic, depression, low self-esteem, addiction,and trauma isssues are some of the areas I specialize in. Additionally, if you are a mid-life to older adult, I offer support and counseling with issues such as depression, and improving wellness- mind, body,spirit for people 55 and over.
(914) 984-5347 View (914) 984-5347
Photo of Kathryn E Sedgwick, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Kathryn E Sedgwick
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10463  (Online Only)
We live in times of unprecedented change and stress: A global pandemic. Extreme political polarization. Economic upheaval. Climate change. I am a friendly, approachable therapist who specializes in putting you at ease by offering a safe, supportive, relaxed environment where we can do our best work together. Whatever is troubling you -- anxiety, depression, relationships, sexuality, identity -- I offer insight borne of my long years of personal experience, combined with a keen understanding of the social, political, and ecological contexts in which we all exist.
We live in times of unprecedented change and stress: A global pandemic. Extreme political polarization. Economic upheaval. Climate change. I am a friendly, approachable therapist who specializes in putting you at ease by offering a safe, supportive, relaxed environment where we can do our best work together. Whatever is troubling you -- anxiety, depression, relationships, sexuality, identity -- I offer insight borne of my long years of personal experience, combined with a keen understanding of the social, political, and ecological contexts in which we all exist.
(929) 203-5148 View (929) 203-5148
Photo of Katherine Radke, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Katherine Radke
Clinical Social Work/Therapist, LMSW
Verified Verified
Bronx, NY 10458
Using a psychodynamic lens I work with adults, adolescents and preteens that are seeking assistance with many experiences such as depression, anxiety, challenging relationships and changing identities.
I strive to create a welcoming and supportive environment that will allow clients to comfortably explore patterns in their behavior, thoughts and relationships that may be causing pain or creating blockages. Many of us have a story that we tell ourselves that explains how we have developed into the person that we are today, but often these narratives may be inaccurate and may be preventing growth or prolonging suffering. I believe that therapy provides a non-judgmental place to interrogate these narratives and gain insight into how these beliefs might impacting our lives.
Using a psychodynamic lens I work with adults, adolescents and preteens that are seeking assistance with many experiences such as depression, anxiety, challenging relationships and changing identities.
I strive to create a welcoming and supportive environment that will allow clients to comfortably explore patterns in their behavior, thoughts and relationships that may be causing pain or creating blockages. Many of us have a story that we tell ourselves that explains how we have developed into the person that we are today, but often these narratives may be inaccurate and may be preventing growth or prolonging suffering. I believe that therapy provides a non-judgmental place to interrogate these narratives and gain insight into how these beliefs might impacting our lives.
(914) 279-2237 View (914) 279-2237
Photo of Psychotherapy/Healing and Immigration Evaluations, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Psychotherapy/Healing and Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10040  (Online Only)
Cognizant of multiple realities that shift and differ pertaining to one's life experiences, socioeconomic status, citizenship, gender, ethnicity, and race, I apply culturally informed practices to assist in navigating through multiple forms of anxiety, depression, grief/loss relationship/couples issues, family strain, substance dependency/abuse and traumas.
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
Cognizant of multiple realities that shift and differ pertaining to one's life experiences, socioeconomic status, citizenship, gender, ethnicity, and race, I apply culturally informed practices to assist in navigating through multiple forms of anxiety, depression, grief/loss relationship/couples issues, family strain, substance dependency/abuse and traumas.
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
(646) 793-3147 View (646) 793-3147
Photo of Yesenia Rivera, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Yesenia Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10458  (Online Only)
I specialize in helping individuals, couples, children and adolescents explore and increase understanding of their difficulties treating the anxiety, depression, and/or trauma exploring coping strategies to address issues holding back personal and family progress and growth.
Are you going through a difficult life transition in your life, relationship, or as a parent? We all have life challenges that can make it difficult for us to function.
I specialize in helping individuals, couples, children and adolescents explore and increase understanding of their difficulties treating the anxiety, depression, and/or trauma exploring coping strategies to address issues holding back personal and family progress and growth.
Are you going through a difficult life transition in your life, relationship, or as a parent? We all have life challenges that can make it difficult for us to function.
(845) 251-4169 View (845) 251-4169
Photo of Don Appel, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Don Appel
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverdale, NY 10463
I provide in-person sessions. If you are stressed, anxious, depressed, traumatized, or if you have an unsatisfying relationship, we can explore your unique needs for healing and happiness. In addition, I am compassionate, mature, and supportive and I offer a wide variety of counseling services to both individuals and couples. I offer clinical hypnosis to address various issues such as smoking, weight control, pain management, and phobias. I feel that anyone seeking therapy is demonstrating great strength and courage. I will be with you every step of the way as we explore your path to fulfillment, wellness, and happiness
I provide in-person sessions. If you are stressed, anxious, depressed, traumatized, or if you have an unsatisfying relationship, we can explore your unique needs for healing and happiness. In addition, I am compassionate, mature, and supportive and I offer a wide variety of counseling services to both individuals and couples. I offer clinical hypnosis to address various issues such as smoking, weight control, pain management, and phobias. I feel that anyone seeking therapy is demonstrating great strength and courage. I will be with you every step of the way as we explore your path to fulfillment, wellness, and happiness
(917) 809-7496 View (917) 809-7496
Photo of David Wyner, Clinical Social Work/Therapist in Spuyten Duyvil, NY
David Wyner
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Riverdale, NY 10463
You don't have to continue feeling overwhelmed by anxiety, depression, relationship or self issues. Effective psychotherapy helps most people deal with these problems and in many cases provides a life altering experience. I have an extensive background treating a wide variety of problems in a safe and congenial atmosphere.
You don't have to continue feeling overwhelmed by anxiety, depression, relationship or self issues. Effective psychotherapy helps most people deal with these problems and in many cases provides a life altering experience. I have an extensive background treating a wide variety of problems in a safe and congenial atmosphere.
(718) 618-5909 View (718) 618-5909
Photo of Jonathan Bellin, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Jonathan Bellin
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Riverdale, NY 10463  (Online Only)
In my 27 years of Social Work Practice I have worked with people from many different backgrounds: prisoners, immigrants, Wall St. executives, lawyers, doctors, computer engineers, Medicaid clients, trust fund babies, Hispanics, Russian, French, Black, Native American, executive assistants, actors, Jews, Catholics, Protestants, Atheists, Agnostics. This wide range of human experience taught me to find what is common in all of us and bring that out and help it shine. Through open conversation we can understand anxiety, depression, marital or work stress, and find better ways for you to cope so you can make better choices in your life.
In my 27 years of Social Work Practice I have worked with people from many different backgrounds: prisoners, immigrants, Wall St. executives, lawyers, doctors, computer engineers, Medicaid clients, trust fund babies, Hispanics, Russian, French, Black, Native American, executive assistants, actors, Jews, Catholics, Protestants, Atheists, Agnostics. This wide range of human experience taught me to find what is common in all of us and bring that out and help it shine. Through open conversation we can understand anxiety, depression, marital or work stress, and find better ways for you to cope so you can make better choices in your life.
(646) 845-9752 View (646) 845-9752
Photo of Monica Santiago, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Monica Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10463
I am experienced in working with depression, anxiety, and other diverse mental health diagnoses and issues.
Seeking help is not an easy thing to do, especially when you have symptoms that interfere with your daily functioning. You are on the right path as therapy can be a doorway to restore your life.
I am experienced in working with depression, anxiety, and other diverse mental health diagnoses and issues.
Seeking help is not an easy thing to do, especially when you have symptoms that interfere with your daily functioning. You are on the right path as therapy can be a doorway to restore your life.
(347) 482-2058 View (347) 482-2058
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Spuyten Duyvil, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10463
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Jasmin Lawrence, Pre-Licensed Professional in Spuyten Duyvil, NY
Jasmin Lawrence
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Bronx, NY 10452  (Online Only)
Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable?
Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable?
(914) 814-6432 View (914) 814-6432
Photo of Jeffrey Ottowitz, Clinical Social Work/Therapist in Spuyten Duyvil, NY
Jeffrey Ottowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bronx, NY 10467  (Online Only)
He treats ADHD, depression, anxiety, mood disorders and parenting issues.
Jeffrey Ottowitz is a licensed clinical social worker. Jeffrey’s goal is to create a therapeutic relationship with each of his patients that gives them the necessary agency to create a life they deem worth living. He approaches every session with full presence, empathy, compassion, and a sense of humor. Jeffrey has worked with a variety of populations in outpatient and community-based mental health programs since 2002.
He treats ADHD, depression, anxiety, mood disorders and parenting issues.
Jeffrey Ottowitz is a licensed clinical social worker. Jeffrey’s goal is to create a therapeutic relationship with each of his patients that gives them the necessary agency to create a life they deem worth living. He approaches every session with full presence, empathy, compassion, and a sense of humor. Jeffrey has worked with a variety of populations in outpatient and community-based mental health programs since 2002.
(929) 209-4788 View (929) 209-4788
Photo of Yarisbel Santos, Counselor in Spuyten Duyvil, NY
Yarisbel Santos
Counselor, LMHC
Verified Verified
Bronx, NY 10463  (Online Only)
I have experience working individuals who have presented with a wide range of life issues from anxiety and depression to relationship issues and childhood trauma.
As a bilingual mental health therapist, my main goal is to promote a safe, warm, and empathetic healing environment. In creating a compassionate therapeutic relationship, we will begin to explore your thoughts, emotions and behaviors. I aim to work alongside you in developing goals and a greater understanding of your past, the effect it has on your present and how we can develop healthy coping mechanisms to ensure that your future goals are met.
I have experience working individuals who have presented with a wide range of life issues from anxiety and depression to relationship issues and childhood trauma.
As a bilingual mental health therapist, my main goal is to promote a safe, warm, and empathetic healing environment. In creating a compassionate therapeutic relationship, we will begin to explore your thoughts, emotions and behaviors. I aim to work alongside you in developing goals and a greater understanding of your past, the effect it has on your present and how we can develop healthy coping mechanisms to ensure that your future goals are met.
(718) 568-8494 View (718) 568-8494
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.