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Photo of Avi Benmordechai, Clinical Social Work/Therapist in North Woodmere, NY
Avi Benmordechai
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodmere, NY 11598
My ideal client is someone who is seeking support in overcoming obstacles and living a more fulfilling life. They may be struggling with anxiety, depression, trauma, relationship issues, or life transitions. They are motivated to work towards their goals and are open to exploring their thoughts and behaviors in order to make positive changes. Their needs include a safe and supportive environment, evidence-based therapy approaches, and a collaborative therapist who is empathetic and non-judgmental. Their goal is to gain insight, develop coping skills, and improve their overall well-being.
My ideal client is someone who is seeking support in overcoming obstacles and living a more fulfilling life. They may be struggling with anxiety, depression, trauma, relationship issues, or life transitions. They are motivated to work towards their goals and are open to exploring their thoughts and behaviors in order to make positive changes. Their needs include a safe and supportive environment, evidence-based therapy approaches, and a collaborative therapist who is empathetic and non-judgmental. Their goal is to gain insight, develop coping skills, and improve their overall well-being.
(516) 591-3805 View (516) 591-3805
Photo of Michal Simon, Clinical Social Work/Therapist in North Woodmere, NY
Michal Simon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
I am a licensed clinical psychotherapist who treats anxiety, depression, and trauma for children, adolescents, and adults. Each client is treated as the expert on his or herself and is given practical tools to cope with life's challenges. My goal is to create a collaborative plan to help work on personal as well as family-related challenges and obstacles. I view each client as trying their best to navigate the challenges that life often presents and I cater my therapeutic approach to each individual depending on their age and the nature of their goals. I believe we can tackle whatever issues might come your way, together.
I am a licensed clinical psychotherapist who treats anxiety, depression, and trauma for children, adolescents, and adults. Each client is treated as the expert on his or herself and is given practical tools to cope with life's challenges. My goal is to create a collaborative plan to help work on personal as well as family-related challenges and obstacles. I view each client as trying their best to navigate the challenges that life often presents and I cater my therapeutic approach to each individual depending on their age and the nature of their goals. I believe we can tackle whatever issues might come your way, together.
(516) 217-8539 View (516) 217-8539
Photo of Nicole Lee, Art Therapist in North Woodmere, NY
Nicole Lee
Art Therapist, LCAT, ATR-BC, RYT
Verified Verified
4 Endorsed
Hewlett, NY 11557  (Online Only)
Are you a mom to be or a mother who has given birth in the last few years and is experiencing anxious thoughts, rage, and OCD? Mother’s are often undiagnosed and rarely treated for postpartum depression/anxiety.
Constant stress and anxiety are overwhelming. They can leave you feeling stuck and in panic. Guilt & frustration develops. Being a mother & communicating with your partner is interrupted. It all leaves you completely exhausted, burnt out and becoming more difficult to remember life without these constraints. It’s time to understand a deeper body mind connection to create your ideal balanced lifestyle and reduce anger, OCD, & intrusive thoughts. Online sessions. Questions? Visit www.NicoleLeeTherapy.com
Are you a mom to be or a mother who has given birth in the last few years and is experiencing anxious thoughts, rage, and OCD? Mother’s are often undiagnosed and rarely treated for postpartum depression/anxiety.
Constant stress and anxiety are overwhelming. They can leave you feeling stuck and in panic. Guilt & frustration develops. Being a mother & communicating with your partner is interrupted. It all leaves you completely exhausted, burnt out and becoming more difficult to remember life without these constraints. It’s time to understand a deeper body mind connection to create your ideal balanced lifestyle and reduce anger, OCD, & intrusive thoughts. Online sessions. Questions? Visit www.NicoleLeeTherapy.com
(516) 271-4207 View (516) 271-4207
Leah Zaslowsky
Licensed Master Social Work, LMSW
Verified Verified
Cedarhurst, NY 11516
I am a licensed social worker and psychotherapist who treats anxiety, depression, trauma, and grief. I have training in Child Centered Play Therapy, Trauma Focused Cognitive Behavioral Therapy and Perinatal/ Postpartum Mental Health. I am experienced in working with adolescents facing challenges, guiding them to effectively build their self-esteem. I have worked with children, adolescents, and adults in repairing relationships, setting healthy boundaries, overcoming obstacles, and working through challenges. My main focus as a therapist is creating an environment that is safe and effective in fostering healing.
I am a licensed social worker and psychotherapist who treats anxiety, depression, trauma, and grief. I have training in Child Centered Play Therapy, Trauma Focused Cognitive Behavioral Therapy and Perinatal/ Postpartum Mental Health. I am experienced in working with adolescents facing challenges, guiding them to effectively build their self-esteem. I have worked with children, adolescents, and adults in repairing relationships, setting healthy boundaries, overcoming obstacles, and working through challenges. My main focus as a therapist is creating an environment that is safe and effective in fostering healing.
(516) 788-6975 View (516) 788-6975
Hedy Rubel
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Lawrence, NY 11559
If you or your child would benefit from psychotherapy for issues related to anxiety, depression, life transitions, family conflict, anger management, ADHD, and other learning disabilities, you can contact me for a free phone consultation.
My passion is working with children and I believe the child-centered play therapy approach is an invaluable tool that helps children grow in the areas that they need to. I also believe that when working with children you have to include the entire family-system. Additionally, I work with tweens, teens, adolescents, and young adults utilizing a variety of approaches including CBT, Somatic, and Psychodynamic approaches.
If you or your child would benefit from psychotherapy for issues related to anxiety, depression, life transitions, family conflict, anger management, ADHD, and other learning disabilities, you can contact me for a free phone consultation.
My passion is working with children and I believe the child-centered play therapy approach is an invaluable tool that helps children grow in the areas that they need to. I also believe that when working with children you have to include the entire family-system. Additionally, I work with tweens, teens, adolescents, and young adults utilizing a variety of approaches including CBT, Somatic, and Psychodynamic approaches.
(516) 373-7653 View (516) 373-7653
Photo of Joanna Freda in North Woodmere, NY
Joanna Freda
MHC-LP, MSEd
Verified Verified
Lynbrook, NY 11563
Are you or a loved one struggling with persistent feelings of anxiety, depression, anger, or stress? Perhaps you're facing challenges with relationships, social situations, or finding purpose in your life. Regardless of age or circumstance, you desire a sense of emotional well-being, fulfillment, and the ability to navigate life's difficulties with resilience and confidence. Your goal is to develop effective coping strategies, cultivate emotional intelligence, and better understand yourself and your experiences. Whether a child, adolescent, or adult, you long for a safe space to explore your thoughts and emotions without judgment.
Are you or a loved one struggling with persistent feelings of anxiety, depression, anger, or stress? Perhaps you're facing challenges with relationships, social situations, or finding purpose in your life. Regardless of age or circumstance, you desire a sense of emotional well-being, fulfillment, and the ability to navigate life's difficulties with resilience and confidence. Your goal is to develop effective coping strategies, cultivate emotional intelligence, and better understand yourself and your experiences. Whether a child, adolescent, or adult, you long for a safe space to explore your thoughts and emotions without judgment.
(516) 518-2907 View (516) 518-2907
Photo of Atara Heimowitz, Counselor in North Woodmere, NY
Atara Heimowitz
Counselor, LMHC
Verified Verified
Lawrence, NY 11559
Feeling lost, alone and overwhelmed? Struggling with anxiety or depression? Need help processing trauma? I am here to provide a nonjudgmental, safe space to support you in this journey and to give you the tools to enhance the most important relationship in your life- the one with yourself. I believe in tailoring treatment to your individual needs to improve your functioning and quality of life. I look forward to working collaboratively with you to get you to a place of self-love and compassion.
Feeling lost, alone and overwhelmed? Struggling with anxiety or depression? Need help processing trauma? I am here to provide a nonjudgmental, safe space to support you in this journey and to give you the tools to enhance the most important relationship in your life- the one with yourself. I believe in tailoring treatment to your individual needs to improve your functioning and quality of life. I look forward to working collaboratively with you to get you to a place of self-love and compassion.
(718) 673-6989 View (718) 673-6989
Photo of Alyse November, Clinical Social Work/Therapist in North Woodmere, NY
Alyse November
Clinical Social Work/Therapist, PhD, LCSW, ACSW, CST
Verified Verified
Woodmere, NY 11598
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
(561) 264-1012 View (561) 264-1012
Photo of Lena Pinzon, Pre-Licensed Professional in North Woodmere, NY
Lena Pinzon
Pre-Licensed Professional, MHC-LP, MSEd
Verified Verified
Lynbrook, NY 11563
I’m a Provisionally Licensed Mental Health Counselor who completed her Master’s at St. John’s University. I believe in a collaborative approach that respects personal values and I trust the human being sitting across from me to know themselves best. I work with adults, adolescents and children and I specialize in working individuals who are a part of the LGBTQIA+ community. I currently work with diverse clientele experiencing a variety of mental health issues including but not limited to anxiety disorders, depression, stress management, relationship issues and trauma.
I’m a Provisionally Licensed Mental Health Counselor who completed her Master’s at St. John’s University. I believe in a collaborative approach that respects personal values and I trust the human being sitting across from me to know themselves best. I work with adults, adolescents and children and I specialize in working individuals who are a part of the LGBTQIA+ community. I currently work with diverse clientele experiencing a variety of mental health issues including but not limited to anxiety disorders, depression, stress management, relationship issues and trauma.
(516) 518-3025 View (516) 518-3025
Photo of Gilana Kilimnick, Clinical Social Work/Therapist in North Woodmere, NY
Gilana Kilimnick
Clinical Social Work/Therapist, MSW, Family, Therapy, Intern
Verified Verified
Cedarhurst, NY 11516
If you’re experiencing anxiety, navigating family-of-origin chaos, relationship issues, depression, or PTSD, reach out! Your future begins now.
You’ve been looking for someone to help you you feel better - emotionally, physically and energetically. The anxiety and past hurts have taken their toll and you are tired and worn out. I help people who need a different way, beyond just talking about the past, to heal their anxiety and pain. Don't worry, I won't put you into the "one size fits all" therapy plan. Rather, together with you, we map out a plan using creative & science based methods to help you! Most of my clients reach out seeking relief from toxic family of origins, and I help them find a way to release the pain, let go of the burdens and shake off the sadness.
If you’re experiencing anxiety, navigating family-of-origin chaos, relationship issues, depression, or PTSD, reach out! Your future begins now.
You’ve been looking for someone to help you you feel better - emotionally, physically and energetically. The anxiety and past hurts have taken their toll and you are tired and worn out. I help people who need a different way, beyond just talking about the past, to heal their anxiety and pain. Don't worry, I won't put you into the "one size fits all" therapy plan. Rather, together with you, we map out a plan using creative & science based methods to help you! Most of my clients reach out seeking relief from toxic family of origins, and I help them find a way to release the pain, let go of the burdens and shake off the sadness.
(929) 552-4477 x5 View (929) 552-4477 x5
Photo of Expressive Connections Mental Health Counseling, Counselor in North Woodmere, NY
Expressive Connections Mental Health Counseling
Counselor, LMHC, BCB, MSEd
Verified Verified
1 Endorsed
Lynbrook, NY 11563
There is nothing wrong with you for feeling afraid, anxious, depressed, angry, depleted of energy, numb, lost, and confused. In fact, your courage and your willingness to be vulnerable are what make you resilient. Your body is responding to its environment, and that’s normal. It is sending you messages and we are going to decipher those messages together. Be so kind to yourself as you are about to embark on a journey of self-discovery and healing.
There is nothing wrong with you for feeling afraid, anxious, depressed, angry, depleted of energy, numb, lost, and confused. In fact, your courage and your willingness to be vulnerable are what make you resilient. Your body is responding to its environment, and that’s normal. It is sending you messages and we are going to decipher those messages together. Be so kind to yourself as you are about to embark on a journey of self-discovery and healing.
(516) 363-1040 View (516) 363-1040
Photo of Marnelle Eliezer Valcin Deronette, Counselor in North Woodmere, NY
Marnelle Eliezer Valcin Deronette
Counselor, LMHC
Verified Verified
Valley Stream, NY 11580
Psychotherapy is a helpful, guided, healing process of any wounds, sufferings that have been affecting you, you feeling revived again, feeling grounded with being solid mentally and emotionally, gaining self-control, living in the present moment and appreciate the present moment, gaining better self-awareness. Cognitive-Behavioral therapy is the main treatment modality practiced, helping you to reconstruct the negative thinking to more rational, positive thoughts to then have positive feelings and learn new, positive behaviors. I have experience in treating depression, anxiety, mood problems, substance abuse problems, and so forth.
Psychotherapy is a helpful, guided, healing process of any wounds, sufferings that have been affecting you, you feeling revived again, feeling grounded with being solid mentally and emotionally, gaining self-control, living in the present moment and appreciate the present moment, gaining better self-awareness. Cognitive-Behavioral therapy is the main treatment modality practiced, helping you to reconstruct the negative thinking to more rational, positive thoughts to then have positive feelings and learn new, positive behaviors. I have experience in treating depression, anxiety, mood problems, substance abuse problems, and so forth.
(516) 500-1476 View (516) 500-1476
Photo of Eitan Zerykier, Clinical Social Work/Therapist in North Woodmere, NY
Eitan Zerykier
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
Combining an open mind, a positive attitude, and evidence-based techniques, together we can dig deep to find out what is keeping you, your child, or you relationships from reaching maximum potential - and how to unlock all that waits inside. It can be hard to know where to start, and I know it takes courage to reach out. You will be supported and receive guidance from our first meeting. Using an eclectic combination of empirically proven methods chosen for your specific needs, we will work collaboratively towards uncovering and realizing your goals.
Combining an open mind, a positive attitude, and evidence-based techniques, together we can dig deep to find out what is keeping you, your child, or you relationships from reaching maximum potential - and how to unlock all that waits inside. It can be hard to know where to start, and I know it takes courage to reach out. You will be supported and receive guidance from our first meeting. Using an eclectic combination of empirically proven methods chosen for your specific needs, we will work collaboratively towards uncovering and realizing your goals.
(347) 894-5543 View (347) 894-5543
Photo of Cathy Lucas, Clinical Social Work/Therapist in North Woodmere, NY
Cathy Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynbrook, NY 11563
Welcome! My name is Cathy and I am here for you. It takes courage and vulnerability to seek out support. I can offer you a safe place to breathe and explore issues that you are finding challenging. We will work together towards a more empowering place of calm/happiness, particularly during this unprecedented pandemic.
Welcome! My name is Cathy and I am here for you. It takes courage and vulnerability to seek out support. I can offer you a safe place to breathe and explore issues that you are finding challenging. We will work together towards a more empowering place of calm/happiness, particularly during this unprecedented pandemic.
(516) 550-4069 View (516) 550-4069
Photo of Miriam Feder Bennaroch, Art Therapist in North Woodmere, NY
Miriam Feder Bennaroch
Art Therapist, LMSW, SOMATIC, EMDR
Verified Verified
Cedarhurst, NY 11516
You are at the point where you know something has to change, but the question still remains, Who is going to help me? You want a therapist who is trained in how to help, who won’t get overwhelmed by the emotions or the experiences and who gives you confidence and a knowing that life can be better. As a therapist I approach healing by combining both science and art. My toolkit is full of science based methods, EMDR, as well as creative and cognitive approaches to help you heal and build hope. Working with you, I’ll challenge you to be open to explore the silly, the weird, the embarrassing and challenging experiences life brings.
You are at the point where you know something has to change, but the question still remains, Who is going to help me? You want a therapist who is trained in how to help, who won’t get overwhelmed by the emotions or the experiences and who gives you confidence and a knowing that life can be better. As a therapist I approach healing by combining both science and art. My toolkit is full of science based methods, EMDR, as well as creative and cognitive approaches to help you heal and build hope. Working with you, I’ll challenge you to be open to explore the silly, the weird, the embarrassing and challenging experiences life brings.
(718) 841-0408 View (718) 841-0408
Photo of Yocheved Sprecher, Clinical Social Work/Therapist in North Woodmere, NY
Yocheved Sprecher
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedarhurst, NY 11516
I am a licensed psychotherapist with substantial experience working with individuals and families who are impacted by trauma, stress, and anxiety. I specialize in emotion regulation, managing anxiety, stressors in the home, behavior modification, and strengthening self esteem.
I am a licensed psychotherapist with substantial experience working with individuals and families who are impacted by trauma, stress, and anxiety. I specialize in emotion regulation, managing anxiety, stressors in the home, behavior modification, and strengthening self esteem.
(516) 530-7864 View (516) 530-7864
Photo of Lisa Greenfield, Clinical Social Work/Therapist in North Woodmere, NY
Lisa Greenfield
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Woodmere, NY 11598
I specialize in preschool aged girls to young woman struggling with a range of issues. I enjoy having an eclectic approach using play therapy, individual and family therapy as I cater to a plethora of disorders and life struggles.The secret to my success is my ability to create a safe, trusting, and collaborative environment in which every individual has a voice and an opportunity to grow. I have the confidence that via empathy, active listening and instilling hope and motivation for change a relationship will develop. My belief is that compassion, psychological understanding and behavioral intervention will promote healing.
I specialize in preschool aged girls to young woman struggling with a range of issues. I enjoy having an eclectic approach using play therapy, individual and family therapy as I cater to a plethora of disorders and life struggles.The secret to my success is my ability to create a safe, trusting, and collaborative environment in which every individual has a voice and an opportunity to grow. I have the confidence that via empathy, active listening and instilling hope and motivation for change a relationship will develop. My belief is that compassion, psychological understanding and behavioral intervention will promote healing.
(516) 477-0690 View (516) 477-0690
Photo of Path2Growth Counseling Services, Psychologist in North Woodmere, NY
Path2Growth Counseling Services
Psychologist, PsyD
Verified Verified
Valley Stream, NY 11581
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. The company tagline at Path2Growth (P2G) Counseling is "we grow together." P2G is trauma-focused and healing-centered. P2G serves children (preschool age up), teens, adults and families. All therapy, testing, and consultation services are provided using a trauma-focused lens to offer another perspective into the challenges or difficulties the patient is facing. Treatment plans are created using a culturally-sensitive approach which incorporates the patients' cultures and spiritual beliefs.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. The company tagline at Path2Growth (P2G) Counseling is "we grow together." P2G is trauma-focused and healing-centered. P2G serves children (preschool age up), teens, adults and families. All therapy, testing, and consultation services are provided using a trauma-focused lens to offer another perspective into the challenges or difficulties the patient is facing. Treatment plans are created using a culturally-sensitive approach which incorporates the patients' cultures and spiritual beliefs.
(516) 980-4976 View (516) 980-4976
Photo of Nina Reiss (Pnina Braun), Marriage & Family Therapist in North Woodmere, NY
Nina Reiss (Pnina Braun)
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hewlett, NY 11557
You want your life filled with passion, joy, and meaning in personal goals, career, and treasured relationships. You want to know that you matter and you are loved and accepted. You want to lift the weight of stress, frustration, hurt, and despair. For couples, you desire more excitement and a deeper connection. For parents, you want to know how to help your child through a struggle that you find overwhelming. You don’t have to feel powerless any more. You can take control of your life. Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, & develop positive connections with others!
You want your life filled with passion, joy, and meaning in personal goals, career, and treasured relationships. You want to know that you matter and you are loved and accepted. You want to lift the weight of stress, frustration, hurt, and despair. For couples, you desire more excitement and a deeper connection. For parents, you want to know how to help your child through a struggle that you find overwhelming. You don’t have to feel powerless any more. You can take control of your life. Take the reins to steer your life on a new path to achieve your dreams, enhance your love life, & develop positive connections with others!
(516) 246-6055 View (516) 246-6055
Photo of Rachel Rosenholtz, Clinical Social Work/Therapist in North Woodmere, NY
Rachel Rosenholtz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Cedarhurst, NY 11516
Dealing with difficult feelings alone can be overwhelming. Many find it far easier to keep those feelings buried. Some are overcome by them instead. These feelings can interfere with our dreams and relationships, impacting our ability to live our lives to the fullest. One of the greatest obstacles to coping with feelings is poor sleep which is why it is a major component of the work I do. Feel free to reach out. It would be my honor to partner with you in making your dreams a reality.
Dealing with difficult feelings alone can be overwhelming. Many find it far easier to keep those feelings buried. Some are overcome by them instead. These feelings can interfere with our dreams and relationships, impacting our ability to live our lives to the fullest. One of the greatest obstacles to coping with feelings is poor sleep which is why it is a major component of the work I do. Feel free to reach out. It would be my honor to partner with you in making your dreams a reality.
(929) 305-0367 View (929) 305-0367
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.