Depression Therapists in Groton, NY
Gregory G Moss
Clinical Social Work/Therapist, LCSW
Verified Verified
Groton, NY 13073
Waitlist for new clients
I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.
I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.
Adrienne Marquis
Clinical Social Work/Therapist, LCSW, AAPT
Verified Verified
Groton, NY 13073
Each one of us has a desire within to be our truest, best selves. Sometimes our circumstances can hinder our thoughts and emotions in feeling the success of this ability. We can feel as though we are walking through a fog, unable to unlock this potential. Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again. Sometimes it just takes that first step, recognizing that the more you take, the closer you are to exiting the fog and beginning the life you imagine.
Each one of us has a desire within to be our truest, best selves. Sometimes our circumstances can hinder our thoughts and emotions in feeling the success of this ability. We can feel as though we are walking through a fog, unable to unlock this potential. Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again. Sometimes it just takes that first step, recognizing that the more you take, the closer you are to exiting the fog and beginning the life you imagine.
More Therapists Nearby
Becky Bordlemay Schafer
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Cortland, NY 13045
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
10-20-23 Currently accepting new clients. As a licensed mental health counselor (LMHC) with 15+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
I specialize in working with college students as well as all adults who experience difficulties with anxiety, depression, adjustment struggles and life transition issues, as well as relationship issues.
10-20-23 Currently accepting new clients. As a licensed mental health counselor (LMHC) with 15+ years of experience, I value the connection and collaborative nature of the therapeutic relationship. I provide straightforward, non-judgemental support and gently challenge you to explore, grow, and transform. As a team, we will work together to explore your stresses and life's challenges and develop strategies to help you lead a full and successful life.
Ellen Peterson
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Cortland, NY 13045
As an Intuitive Counselor, I can quickly help you to identify the issues and provide the tools for healing emotional issues such as grief, depression and anxiety.
Are you ready to live your life fully? I use a variety of approaches to support and empower you to move forward in your life. As a self-help author, I offer services that restore hope and inspire you to move beyond obstacles on your way to a life of unlimited possibilities. As a certified hypnotherapist, I can help you quickly reach the core levels of issues and transform the familiar patterns that sabotage living (i.e. depression, anxiety). My gentle and caring approach will undoubtedly move you into deeper levels of healing and connect you fully with life.
As an Intuitive Counselor, I can quickly help you to identify the issues and provide the tools for healing emotional issues such as grief, depression and anxiety.
Are you ready to live your life fully? I use a variety of approaches to support and empower you to move forward in your life. As a self-help author, I offer services that restore hope and inspire you to move beyond obstacles on your way to a life of unlimited possibilities. As a certified hypnotherapist, I can help you quickly reach the core levels of issues and transform the familiar patterns that sabotage living (i.e. depression, anxiety). My gentle and caring approach will undoubtedly move you into deeper levels of healing and connect you fully with life.
Lezlie Namaste
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Lansing, NY 14882
I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.
I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.
Jessie Shelhamer
Clinical Social Work/Therapist, LCSW
Verified Verified
Cortland, NY 13045 (Online Only)
I'm most experienced working with people who experience anxiety, depression, challenges from trauma, stress, and co-occurring mental health and substance use disorders.
I'll have biweekly openings at 11am and 12pm on Tuesdays starting at the end of May. I offer an open, supportive, and individualized approach, meeting each person where they are. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. Sessions may range from learning and practicing coping skills to processing past traumas. My style is down-to-earth with open and honest communication, along with a bit of humor. Feel free to visit my website for more information: www.jessieshelhamer.com
I'm most experienced working with people who experience anxiety, depression, challenges from trauma, stress, and co-occurring mental health and substance use disorders.
I'll have biweekly openings at 11am and 12pm on Tuesdays starting at the end of May. I offer an open, supportive, and individualized approach, meeting each person where they are. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. Sessions may range from learning and practicing coping skills to processing past traumas. My style is down-to-earth with open and honest communication, along with a bit of humor. Feel free to visit my website for more information: www.jessieshelhamer.com
Sarah Cort
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dryden, NY 13053 (Online Only)
Now supporting individuals, couples, and families through difficult periods. I am a New York and Maine Licensed Marriage and Family Therapist (LMFT). I've assisted individuals experiencing depression, anxiety, OCD, difficulty coping with change, and a variety of other ailments. In addition, I help couples seeking pre-marital therapy, or having difficulty in their current relationship and family. I welcome children and teens at my practice.
Now supporting individuals, couples, and families through difficult periods. I am a New York and Maine Licensed Marriage and Family Therapist (LMFT). I've assisted individuals experiencing depression, anxiety, OCD, difficulty coping with change, and a variety of other ailments. In addition, I help couples seeking pre-marital therapy, or having difficulty in their current relationship and family. I welcome children and teens at my practice.
Heather Sanford
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Dryden, NY 13053
*I am not able to accept new clients at this time for individual treatment. However, I am accepting people for group therapy. * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma. Additionally, I enjoy working with adolescents and their families to create relationships that work for all family members.
*I am not able to accept new clients at this time for individual treatment. However, I am accepting people for group therapy. * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma. Additionally, I enjoy working with adolescents and their families to create relationships that work for all family members.
Montgomery Lyons
Psychologist, PsyD
Verified Verified
Cortland, NY 13045
My specialties include: substance use disorders, depression, anxiety, bipolar disorder, PTSD, trauma, and interpersonal conflict.
My ideal client is a client that is motivated for change, and willing to be vulnerable, open, and honest. They are willing to put in the work and trust in the therapy process. It is my goal to assist the client in any way that I can and meet their needs in order to help them achieve their goals, gain a better balanced self, and improve their overall mental health.
My specialties include: substance use disorders, depression, anxiety, bipolar disorder, PTSD, trauma, and interpersonal conflict.
My ideal client is a client that is motivated for change, and willing to be vulnerable, open, and honest. They are willing to put in the work and trust in the therapy process. It is my goal to assist the client in any way that I can and meet their needs in order to help them achieve their goals, gain a better balanced self, and improve their overall mental health.
Katey Kingra
LMHC-P
Verified Verified
Ithaca, NY 14850 (Online Only)
I work with individuals ages 15-105 handling any of the following: anxiety, depression, life-transitions, family relationships, overwhelm as well as issues associated with achievement and purpose.
I work with individuals ages 15-105 handling any of the following: anxiety, depression, life-transitions, family relationships, overwhelm as well as issues associated with achievement and purpose.
Sarah Markowitz
Psychologist, PhD
Verified Verified
Cortland, NY 13045
MindWell Psychology offers cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, among other evidence-based modalities, to treat a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
MindWell Psychology offers cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, among other evidence-based modalities, to treat a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
Max Malikow
Counselor, LMHC
Verified Verified
Cortland, NY 13045
My doctoral dissertation (accomplished in 1992, Boston University) and subsequent research and writing are on the topics of depression and suicide.
2,500 years ago Socrates said, "The unexamined life is not worth living." He believed a good life requires an understanding of why we think, act, and feel as we do. Since relationship is part of psychotherapy, the personalities and philosophies of life of the client and therapist must be compatible. I am well-suited for clients who are curious about human behavior - their own as well as that of others. Before there were psychologists, the issues of life were addressed by philosophers. Thoroughly examining life includes considering ancient wisdom and spiritual reality as well as psychology (the science of mind and behavior).
My doctoral dissertation (accomplished in 1992, Boston University) and subsequent research and writing are on the topics of depression and suicide.
2,500 years ago Socrates said, "The unexamined life is not worth living." He believed a good life requires an understanding of why we think, act, and feel as we do. Since relationship is part of psychotherapy, the personalities and philosophies of life of the client and therapist must be compatible. I am well-suited for clients who are curious about human behavior - their own as well as that of others. Before there were psychologists, the issues of life were addressed by philosophers. Thoroughly examining life includes considering ancient wisdom and spiritual reality as well as psychology (the science of mind and behavior).
Mary M Capocefalo
Licensed Master Social Worker, LMSW
Verified Verified
Cortland, NY 13045
After completing my Master's Degree at Syracuse University I broadened my work to include depression, anxiety, adolescents and marriage counseling.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
After completing my Master's Degree at Syracuse University I broadened my work to include depression, anxiety, adolescents and marriage counseling.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
Cindy Horn
Counselor, LMHC
Verified Verified
Cortland, NY 13045 (Online Only)
Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life.
Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life.
Diana Tillotson
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Cortland, NY 13045 (Online Only)
Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.
Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.
Whole Wellness Counseling
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Ithaca, NY 14850
Licensed clinicians can diagnose and treat a range of challenges including depression, anxiety, bipolar disorder, trauma, compulsive eating, body image disorders, substance use disorder, and more.
Have you ever felt so desperate to talk that you started to overshare with colleagues and strangers, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York State.
Licensed clinicians can diagnose and treat a range of challenges including depression, anxiety, bipolar disorder, trauma, compulsive eating, body image disorders, substance use disorder, and more.
Have you ever felt so desperate to talk that you started to overshare with colleagues and strangers, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York State.
Esther Ivy Herkowitz
Counselor, MS, LMHC, MFLC
Verified Verified
Cortland, NY 13045 (Online Only)
Waitlist for new clients
Over-compromising habits promote the feelings of resentment, anger, depression and helplessness.
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
Over-compromising habits promote the feelings of resentment, anger, depression and helplessness.
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
Serenity Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cortland, NY 13045
Special interests include child & adolescent counseling, changing families, trauma, grief counseling, caregivers support, life stresses & transitions, first responders support, and therapy for anxiety & depression.
Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.
Special interests include child & adolescent counseling, changing families, trauma, grief counseling, caregivers support, life stresses & transitions, first responders support, and therapy for anxiety & depression.
Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.
Jennifer Eastman
Clinical Social Work/Therapist, LCSW
Verified Verified
Cortland, NY 13045
Waitlist for new clients
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
Kristiana Bowman
Pre-Licensed Professional, LP-MFT
Verified Verified
2 Endorsed
Lansing, NY 14882
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.
Nearby Depression Therapists Searches for Groton
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- Camillus
- Cortland
- Dryden
- Ithaca
- Jamesville
- Lansing
- Marcellus
- Seneca Falls
- Skaneateles
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- Watkins Glen
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.