Therapists in Whitestone, NY

Photo of Tara Yoo, Clinical Social Work/Therapist in Whitestone, NY
Tara Yoo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Whitestone, NY 11357  (Online Only)
While some people have a strong sense of who they are, you may struggle with feeling like you don't really understand your own true self. If this is how you are feeling, I am here to go on this journey of self-exploration with you. I am a licensed clinical social worker who has experience working in clinical/hospital settings and treating a wide array of mental health diagnoses. As a school social worker, I also have experience working with children struggling with behavioral issues, family conflicts, life transitions and self-esteem.
While some people have a strong sense of who they are, you may struggle with feeling like you don't really understand your own true self. If this is how you are feeling, I am here to go on this journey of self-exploration with you. I am a licensed clinical social worker who has experience working in clinical/hospital settings and treating a wide array of mental health diagnoses. As a school social worker, I also have experience working with children struggling with behavioral issues, family conflicts, life transitions and self-esteem.
(347) 919-7665 View (347) 919-7665
Photo of Dr. James J Colangelo, Marriage & Family Therapist in Whitestone, NY
Dr. James J Colangelo
Marriage & Family Therapist, PsyD, LMHC, LMFT, CST
Verified Verified
Whitestone, NY 11357  (Online Only)
Not accepting new clients
Life's difficulties can be overwhelming at times. Reaching out for help is a courageous (positive) first step. I have over 39 years experience as a psychotherapist specializing in marriage and couples therapy, sex therapy, and mental health counseling, working with individuals, and couples. Blame is counter therapeutic and it is not allowed to become a focus of attention in treatment. Rather, emphasis is placed on developing strengths to overcome or manage problems more effectively. A main goal of therapy is helping people identify and access their strengths, as well as empowering them to lead more satisfying and healthier lives.
Life's difficulties can be overwhelming at times. Reaching out for help is a courageous (positive) first step. I have over 39 years experience as a psychotherapist specializing in marriage and couples therapy, sex therapy, and mental health counseling, working with individuals, and couples. Blame is counter therapeutic and it is not allowed to become a focus of attention in treatment. Rather, emphasis is placed on developing strengths to overcome or manage problems more effectively. A main goal of therapy is helping people identify and access their strengths, as well as empowering them to lead more satisfying and healthier lives.
(718) 938-5760 View (718) 938-5760
Photo of Debra Linch, Clinical Social Work/Therapist in Whitestone, NY
Debra Linch
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitestone, NY 11357  (Online Only)
I believe the fit between a patient and therapist plays an important role in healing and growth. My approach to therapy begins with respect and validation for your feelings and experiences. I strive to create a safe and comfortable environment where dialogue can flow without fear of judgment. I specialize in treating people struggling with depression, anxiety, addiction and women's issues such as perinatal and postpartum depression. I will work with you to restructure your unhelpful beliefs that cause distress, develop new and healthier coping skills and improve your communication skills, confidence and self-esteem.
I believe the fit between a patient and therapist plays an important role in healing and growth. My approach to therapy begins with respect and validation for your feelings and experiences. I strive to create a safe and comfortable environment where dialogue can flow without fear of judgment. I specialize in treating people struggling with depression, anxiety, addiction and women's issues such as perinatal and postpartum depression. I will work with you to restructure your unhelpful beliefs that cause distress, develop new and healthier coping skills and improve your communication skills, confidence and self-esteem.
(347) 433-8730 View (347) 433-8730
Photo of Dr. Regina Legere, Psychologist in Whitestone, NY
Dr. Regina Legere
Psychologist, PsyD
Verified Verified
Whitestone, NY 11357
We are living in uncertain times. It’s ok to not be ok. It’s ok to need extra emotional support right now. You may find yourself having difficulty managing anxiety & stress worrying about things out of your control. You may be feeling lonely, depressed & isolated. You may be having a hard time parenting your child who struggles emotionally, socially, academically. Your young adult may be struggling with finding their way towards independence. Your child may be exhibiting atypical behaviors or expressing worries & concerns that you don’t know how to answer. Psychotherapy can offer the guidance & support you seek.
We are living in uncertain times. It’s ok to not be ok. It’s ok to need extra emotional support right now. You may find yourself having difficulty managing anxiety & stress worrying about things out of your control. You may be feeling lonely, depressed & isolated. You may be having a hard time parenting your child who struggles emotionally, socially, academically. Your young adult may be struggling with finding their way towards independence. Your child may be exhibiting atypical behaviors or expressing worries & concerns that you don’t know how to answer. Psychotherapy can offer the guidance & support you seek.
(917) 746-7864 View (917) 746-7864
Photo of Anna Maria Diliberti, Clinical Social Work/Therapist in Whitestone, NY
Anna Maria Diliberti
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitestone, NY 11357  (Online Only)
If you would like to learn to do more than cope with the issues you are dealing with, and move into actually eradicating them, I can help. All that is necessary is an open mind. If you are at the point where you want to learn the nature of your suffering and begin the work (it’s all mental), of changing whatever beliefs need to be released, let’s get started. This work will allow you to see for yourself your true nature and realize that without the thought and/or belief being held, all is well. Spirituality therapy means we work with all of you, mind, body and soul. What no longer serves your growth is released. You are then free.
If you would like to learn to do more than cope with the issues you are dealing with, and move into actually eradicating them, I can help. All that is necessary is an open mind. If you are at the point where you want to learn the nature of your suffering and begin the work (it’s all mental), of changing whatever beliefs need to be released, let’s get started. This work will allow you to see for yourself your true nature and realize that without the thought and/or belief being held, all is well. Spirituality therapy means we work with all of you, mind, body and soul. What no longer serves your growth is released. You are then free.
(929) 396-3135 View (929) 396-3135
Photo of Robert S. Babich, Counselor in Whitestone, NY
Robert S. Babich
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Whitestone, NY 11357  (Online Only)
Therapy is about helping individuals experience healing and growth by discovering pathways to understanding and change through examining thoughts, body, and emotion in regard to relationships, family, career, parenting, health, and self-esteem. My primary focus involves establishing a strong therapeutic relationship that allows freedom of expression and exploration within a warm, discreet, safe, and non-judgmental container. We will work together, at your own pace, acknowledging your specific challenges with the understanding that you are the best authority on what you need to gain resolution, empowerment and autonomy.
Therapy is about helping individuals experience healing and growth by discovering pathways to understanding and change through examining thoughts, body, and emotion in regard to relationships, family, career, parenting, health, and self-esteem. My primary focus involves establishing a strong therapeutic relationship that allows freedom of expression and exploration within a warm, discreet, safe, and non-judgmental container. We will work together, at your own pace, acknowledging your specific challenges with the understanding that you are the best authority on what you need to gain resolution, empowerment and autonomy.
(929) 560-6146 View (929) 560-6146
Photo of Kristina Salerno, Counselor in Whitestone, NY
Kristina Salerno
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Whitestone, NY 11357
As a psychotherapist, I provide individuals with a safe space where they will be carefully listened to and understood. Specializing in psychodynamics, I provide my patients with a warm therapeutic relationship where we will explore past experiences that may be related to current emotional distress in several life areas (relationships, family, career, parenting, eating issues/body image, health and self esteem). We will explore your presenting symptoms not as a "disease" or a "problem" but rather an insight into understanding the self and your needs in a more compassionate way. I also offer supervision to mental health professionals.
As a psychotherapist, I provide individuals with a safe space where they will be carefully listened to and understood. Specializing in psychodynamics, I provide my patients with a warm therapeutic relationship where we will explore past experiences that may be related to current emotional distress in several life areas (relationships, family, career, parenting, eating issues/body image, health and self esteem). We will explore your presenting symptoms not as a "disease" or a "problem" but rather an insight into understanding the self and your needs in a more compassionate way. I also offer supervision to mental health professionals.
(347) 429-6697 View (347) 429-6697
Photo of Kwan-Ting Andy Kong, Counselor in Whitestone, NY
Kwan-Ting Andy Kong
Counselor, LMHC
Verified Verified
1 Endorsed
Whitestone, NY 11357  (Online Only)
We have seasons in our lives that are filled with stress, anxiety, sadness, guilt, disappointment, grief, and even hopelessness. It can be overwhelming, getting stuck in a place where we cannot see a way forward, unable to change unwanted and repeated behaviors, where no one seems to understand or able to help, feeling frustrated, unmotivated, discouraged, alone, and even ashamed. Or you may be going through transitions, significant changes in work, family, relationships, and are understandably overwhelmed with uncertainty and feelings of loss. If this has been your experience, there is help to walk towards healing and renewal.
We have seasons in our lives that are filled with stress, anxiety, sadness, guilt, disappointment, grief, and even hopelessness. It can be overwhelming, getting stuck in a place where we cannot see a way forward, unable to change unwanted and repeated behaviors, where no one seems to understand or able to help, feeling frustrated, unmotivated, discouraged, alone, and even ashamed. Or you may be going through transitions, significant changes in work, family, relationships, and are understandably overwhelmed with uncertainty and feelings of loss. If this has been your experience, there is help to walk towards healing and renewal.
(347) 454-7571 View (347) 454-7571
Photo of Luisa Ospina, Clinical Social Work/Therapist in Whitestone, NY
Luisa Ospina
Clinical Social Work/Therapist, MA, LCSW, LP
Verified Verified
2 Endorsed
Whitestone, NY 11357  (Online Only)
I am a bilingual (Spanish/English) psychoanalyst and psychotherapist in NYC, with more than 30 years providing analytic treatment for adults. As we go through challenging situations in life, sometimes we find our selves needing additional support. I have special interest in helping individuals to navigate through life's changes and transitions, and identify effective and meaningful ways of coping with anxiety, depression, mood disorder, trauma, parenting.
I am a bilingual (Spanish/English) psychoanalyst and psychotherapist in NYC, with more than 30 years providing analytic treatment for adults. As we go through challenging situations in life, sometimes we find our selves needing additional support. I have special interest in helping individuals to navigate through life's changes and transitions, and identify effective and meaningful ways of coping with anxiety, depression, mood disorder, trauma, parenting.
(646) 512-8390 View (646) 512-8390
Photo of Immigration Evaluations and Psychotherapy, Counselor in Whitestone, NY
Immigration Evaluations and Psychotherapy
Counselor, LMHC
Verified Verified
Whitestone, NY 11357  (Online Only)
I am a bilingual (English/Spanish) board certified Licensed Mental Health Counselor. I conduct Immigration Evaluations for: VAWA, Hardship Waiver, U Visa, T Visa, and Asylum cases. I work closely with individuals, families, and their attorneys that are seeking legal haven in the USA for a better, safer, and brighter future. I have had years of experience with individual and group counseling in culturally diverse, multi­disciplinary, fast-­paced, and often demanding environments. I am licensed in New York, New Jersey, and Florida and am able to see clients via telehealth in these states.
I am a bilingual (English/Spanish) board certified Licensed Mental Health Counselor. I conduct Immigration Evaluations for: VAWA, Hardship Waiver, U Visa, T Visa, and Asylum cases. I work closely with individuals, families, and their attorneys that are seeking legal haven in the USA for a better, safer, and brighter future. I have had years of experience with individual and group counseling in culturally diverse, multi­disciplinary, fast-­paced, and often demanding environments. I am licensed in New York, New Jersey, and Florida and am able to see clients via telehealth in these states.
(718) 866-4892 View (718) 866-4892
Photo of Nichole Sinaly, Art Therapist in Whitestone, NY
Nichole Sinaly
Art Therapist, LCAT
Verified Verified
Whitestone, NY 11357  (Online Only)
Feeling overwhelmed by your child’s behavior? Wondering why they're acting out in school or at home? Confused about what to do or how to respond during their outbursts? Are you overwhelmed by the daily tasks of being a parent? Are you figuring out motherhood? Not sure how to respond to your newborn baby and how to best support them?
Feeling overwhelmed by your child’s behavior? Wondering why they're acting out in school or at home? Confused about what to do or how to respond during their outbursts? Are you overwhelmed by the daily tasks of being a parent? Are you figuring out motherhood? Not sure how to respond to your newborn baby and how to best support them?
(516) 856-1531 View (516) 856-1531
Photo of Janet M. Kilian, Psychologist in Whitestone, NY
Janet M. Kilian
Psychologist, Psy D
Verified Verified
Whitestone, NY 11357
My commitment is to help people heal and maximize their potential to lead the happy and successful lives they are capable of having. Through a caring and confidential relationship, relaxed setting we can talk together to assist you with your concerns. I have years of clinical experience and educational expertise in psychotherapy and counseling to help you resolve your problems and cope with biologically based conditions. My skill in helping clients of various ages, backgrounds and issues is here for you. Feel at ease to give me a call to discuss your personal needs.
My commitment is to help people heal and maximize their potential to lead the happy and successful lives they are capable of having. Through a caring and confidential relationship, relaxed setting we can talk together to assist you with your concerns. I have years of clinical experience and educational expertise in psychotherapy and counseling to help you resolve your problems and cope with biologically based conditions. My skill in helping clients of various ages, backgrounds and issues is here for you. Feel at ease to give me a call to discuss your personal needs.
(718) 569-8333 View (718) 569-8333
Photo of Sofie Voyias, Clinical Social Work/Therapist in Whitestone, NY
Sofie Voyias
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitestone, NY 11357
I work with individuals and couples to provide a supportive, non-judgmental and compassionate therapeutic environment. My goal is to create a trusting relationship which will enable you to acquire insight into patterns of behavior that may be destructive, while strengthening behaviors which are productive in your life. I view the therapeutic relationship as a joint journey into self-exploration, which can give you the opportunity for insight and empower you with the necessary tools to evolve, bring about change and achieve goals.
I work with individuals and couples to provide a supportive, non-judgmental and compassionate therapeutic environment. My goal is to create a trusting relationship which will enable you to acquire insight into patterns of behavior that may be destructive, while strengthening behaviors which are productive in your life. I view the therapeutic relationship as a joint journey into self-exploration, which can give you the opportunity for insight and empower you with the necessary tools to evolve, bring about change and achieve goals.
(917) 791-3246 View (917) 791-3246
Photo of Dr Sara Mandelbaum - Coupleguidance, Psychologist in Whitestone, NY
Dr Sara Mandelbaum - Coupleguidance
Psychologist, PsyD
Verified Verified
Whitestone, NY 11357
Dr. Sara Mandelbaum & Dr. Joel Stukalin caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of psychological experience helping thousands of grateful clients, they specialize in critical services: Short-Term Marital, Premarital & Couples Counseling; Short Term & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Personal Growth & Success. Clients' often enjoy the quality of life enhancements from their counseling. Also available are consultations for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-9198 for Dr. Mandelbaum or 718-544-6400 for Dr. Stukalin or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
Dr. Sara Mandelbaum & Dr. Joel Stukalin caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of psychological experience helping thousands of grateful clients, they specialize in critical services: Short-Term Marital, Premarital & Couples Counseling; Short Term & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Personal Growth & Success. Clients' often enjoy the quality of life enhancements from their counseling. Also available are consultations for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-9198 for Dr. Mandelbaum or 718-544-6400 for Dr. Stukalin or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
(917) 282-1857 View (917) 282-1857
Photo of Queens Counseling Center-Specialists with Couples, Psychologist in Whitestone, NY
Queens Counseling Center-Specialists with Couples
Psychologist, PhD, PsyD, FAACP, ABPP, PsyANL
Verified Verified
Whitestone, NY 11357
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
(917) 992-5334 View (917) 992-5334
Photo of Carol D'Andrea, Clinical Social Work/Therapist in Whitestone, NY
Carol D'Andrea
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitestone, NY 11357
Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.
Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.
(718) 612-7162 View (718) 612-7162
Photo of Evangelos Samaras, Counselor in Whitestone, NY
Evangelos Samaras
Counselor, LMHC
Verified Verified
Whitestone, NY 11357  (Online Only)
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
(347) 923-6823 View (347) 923-6823
Photo of Ellana Sanders in Whitestone, NY
Ellana Sanders
LCAT, CCBT, MBCT, CIMHP
Verified Verified
1 Endorsed
Whitestone, NY 11357
A course of treatment must feel absolutely right for the client to experience success. I feature a collaborative model in order to obtain optimal results. With more than 25 years of experience, my approach to therapy focuses on an individual's issues as well as their strengths in order to maximize both potential and growth. During the course of my career I have had the opportunity to study and to put into practice many different therapeutic techniques. As I continue to practice, I utilize these techniques to best target specific issues for individual personalities.
A course of treatment must feel absolutely right for the client to experience success. I feature a collaborative model in order to obtain optimal results. With more than 25 years of experience, my approach to therapy focuses on an individual's issues as well as their strengths in order to maximize both potential and growth. During the course of my career I have had the opportunity to study and to put into practice many different therapeutic techniques. As I continue to practice, I utilize these techniques to best target specific issues for individual personalities.
(917) 525-5526 View (917) 525-5526
Photo of College Point Wellness, Clinical Social Work/Therapist in Whitestone, NY
College Point Wellness
Clinical Social Work/Therapist, MPA, LCSW-R
Verified Verified
1 Endorsed
Whitestone, NY 11357
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
(929) 205-8554 View (929) 205-8554
Photo of Peter Stieglmayr, Counselor in Whitestone, NY
Peter Stieglmayr
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Whitestone, NY 11357  (Online Only)
Are you caught in a cycle of struggling with addiction, despite your efforts to break free? It's common to feel overwhelmed by guilt, shame, and low self-esteem, making it seem like an endless loop. If you're ready to make a change and envision a lasting transformation, I'm here to help.
Are you caught in a cycle of struggling with addiction, despite your efforts to break free? It's common to feel overwhelmed by guilt, shame, and low self-esteem, making it seem like an endless loop. If you're ready to make a change and envision a lasting transformation, I'm here to help.
(929) 445-2107 View (929) 445-2107

See more therapy options for Whitestone

How does your Therapist compare?

Number of Therapists in Whitestone, NY

20+

Average cost per session

$140

Therapists in Whitestone, NY who prioritize treating:

96% Anxiety
92% Depression
84% Relationship Issues
80% Self Esteem
72% Grief
72% Parenting
68% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

100% Cigna and Evernorth
88% Aetna
75% Oxford

How Therapists in Whitestone, NY see their clients

52% Online Only
48% In Person and Online

Gender breakdown

70% Female
30% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Whitestone?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.