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More Therapists Nearby

Photo of Jim Kramer, Clinical Social Work/Therapist in Crompond, NY
Jim Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chappaqua, NY 10514
In clinics, a hospital, and private practice, I've worked for over fifteen years with anxiety, depression, bipolar disorder, trauma, ADHD, addictions, and psychosis.
My first goal as a therapist is to help you relate to yourself with more compassion, replacing harsh self judgement with eager curiosity. As this develops, we will work together to gain a better understanding of the underlying issues that lead to anxiety, depression, and other challenges to happiness. By helping you see yourself more clearly, you can live a more genuine, meaningful life, with stronger relationships.
In clinics, a hospital, and private practice, I've worked for over fifteen years with anxiety, depression, bipolar disorder, trauma, ADHD, addictions, and psychosis.
My first goal as a therapist is to help you relate to yourself with more compassion, replacing harsh self judgement with eager curiosity. As this develops, we will work together to gain a better understanding of the underlying issues that lead to anxiety, depression, and other challenges to happiness. By helping you see yourself more clearly, you can live a more genuine, meaningful life, with stronger relationships.
(914) 326-3080 View (914) 326-3080
Photo of The Lighthouse Retreat & Wellness Center in Crompond, NY
The Lighthouse Retreat & Wellness Center
LCSW, RM
Verified Verified
Cortlandt Manor, NY 10567
We are a group of licensed professionals who are here to help by offering a variety of counseling services. We believe that connecting with the right therapist is essential for therapeutic success. Our practitioners have diverse personal and professional experiences to create authentic connections and develop individually-tailored solutions. We offer services for all ages at all life stages including Anxiety, Depression, Grief, Life Stage Transitions, Relationship Issues, Trauma and more.
We are a group of licensed professionals who are here to help by offering a variety of counseling services. We believe that connecting with the right therapist is essential for therapeutic success. Our practitioners have diverse personal and professional experiences to create authentic connections and develop individually-tailored solutions. We offer services for all ages at all life stages including Anxiety, Depression, Grief, Life Stage Transitions, Relationship Issues, Trauma and more.
(914) 380-3440 View (914) 380-3440
Photo of Marnie Jessica Cohen, Clinical Social Work/Therapist in Crompond, NY
Marnie Jessica Cohen
Clinical Social Work/Therapist, LCSWR, RPT
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
I work with young children ages 2-16 and their families using Creative Play Therapy and Applied Behavioral Analysis therapy. The areas in which I have worked extensively with children have been Anxiety, Performance Anixiety, Depression, Attention Deficit, Transitional Difficulties, Social Skills, Divorce, Loss, Separation, Anger Managerment and Learning challenges. I conduct individual, family, parent guidance/coparenting and group psychotherapy. I run Divorce, Loss and Social Skills groups for children ages 6-10. I conduct assessments/reports for Family Courts, schools-- CSE, CPSE and a child's readiness for Kindergarten as part of my practice.
I work with young children ages 2-16 and their families using Creative Play Therapy and Applied Behavioral Analysis therapy. The areas in which I have worked extensively with children have been Anxiety, Performance Anixiety, Depression, Attention Deficit, Transitional Difficulties, Social Skills, Divorce, Loss, Separation, Anger Managerment and Learning challenges. I conduct individual, family, parent guidance/coparenting and group psychotherapy. I run Divorce, Loss and Social Skills groups for children ages 6-10. I conduct assessments/reports for Family Courts, schools-- CSE, CPSE and a child's readiness for Kindergarten as part of my practice.
(914) 888-2031 View (914) 888-2031
Photo of Candida Jones, Counselor in Crompond, NY
Candida Jones
Counselor, MA, LPCC, EMDR , RSP
Verified Verified
Chappaqua, NY 10514  (Online Only)
My work combines evidence based techniques for trauma, anxiety, grief, loss, and depression.
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.
My work combines evidence based techniques for trauma, anxiety, grief, loss, and depression.
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.
(505) 502-4822 View (505) 502-4822
Photo of Elizabeth Rubino, Licensed Professional Counselor in Crompond, NY
Elizabeth Rubino
Licensed Professional Counselor, MA, RDT, LMHC, LPC
Verified Verified
1 Endorsed
Croton On Hudson, NY 10520  (Online Only)
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
(347) 297-5269 View (347) 297-5269
Photo of Ina Berg, Clinical Social Work/Therapist in Crompond, NY
Ina Berg
Clinical Social Work/Therapist, LCSWR
Verified Verified
Ossining, NY 10562
Not accepting new clients
If you or your child feel anxious, depressed, unfocused and need help with any problem, with over 35 years experience as a therapist, we can work together to figure it out.
I specialize in working with children, adolescents and their families as well as college age young adults. Life can be difficult, overwhelming and challenging no matter what age you are. Parents often need help with their child or adolescent who may be struggling in school, or at home with their families, or in social situations. People of all ages with Autism Spectrum Disorder and their family members may need guidance and support from a therapist.
If you or your child feel anxious, depressed, unfocused and need help with any problem, with over 35 years experience as a therapist, we can work together to figure it out.
I specialize in working with children, adolescents and their families as well as college age young adults. Life can be difficult, overwhelming and challenging no matter what age you are. Parents often need help with their child or adolescent who may be struggling in school, or at home with their families, or in social situations. People of all ages with Autism Spectrum Disorder and their family members may need guidance and support from a therapist.
(845) 675-1467 View (845) 675-1467
Photo of Halley Stringham, Marriage & Family Therapist Intern in Crompond, NY
Halley Stringham
Marriage & Family Therapist Intern, MFT
Verified Verified
Cortlandt Manor, NY 10567
Not accepting new clients
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
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Photo of Melissa Klay, Psychologist in Crompond, NY
Melissa Klay
Psychologist, PhD, LCAT, ATR-, BC
Verified Verified
Croton On Hudson, NY 10520
Not accepting new clients
The decision to enter treatment is a significant first step towards the healing process. The importance of building a therapeutic relationship with the adult, child, teen, and family is essential and reflects my therapeutic approach to relationship building. Whether through verbal and/or nonverbal forms of communication, I try to help individuals better understand their challenges and help find alternative solutions when facing these obstacles.
The decision to enter treatment is a significant first step towards the healing process. The importance of building a therapeutic relationship with the adult, child, teen, and family is essential and reflects my therapeutic approach to relationship building. Whether through verbal and/or nonverbal forms of communication, I try to help individuals better understand their challenges and help find alternative solutions when facing these obstacles.
(917) 920-3104 View (917) 920-3104

Online Therapists

Photo of Becca Leitman Psychotherapy, Clinical Social Work/Therapist in Crompond, NY
Becca Leitman Psychotherapy
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
12 Endorsed
Woodstock, NY 12498
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
(845) 478-1094 View (845) 478-1094
Photo of Alyse November, Clinical Social Work/Therapist in Crompond, NY
Alyse November
Clinical Social Work/Therapist, PhD, LCSW, ACSW, CST
Verified Verified
Woodmere, NY 11598
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
EMDR, Trauma, Brainspotting, CBT, DBT, Mindfulness modalities of treatment provided. Feel stressed, anxious, depressed, worried, hopeless and nothing that you try has helped? I work with children, teens, adults, older adults and families, specializing in trauma, anxiety, T1D, Chronic and Acute illness, Depression, Childhood trauma, Parenting, Mood disorders, Family conflict, Divorce/separation, Autism, ADHD, OCD, BPD, Bipolar, Sensory Disorders, LGBTQ, Racial challenges and More.. Life shouldn’t be so hard, I can help. Psychoeducational, disability and gifted testing also available. Telehealth sessions ok.
(561) 264-1012 View (561) 264-1012
Photo of Dr. Pekti, Psychologist in Crompond, NY
Dr. Pekti
Psychologist, PhD
Verified Verified
New York, NY 10011
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
(646) 736-2239 View (646) 736-2239
Four Bridges Social Work Services, LCSW-PC
Clinical Social Work/Therapist, MSW, DSW, LCSW-R, BCD, ACSW
Verified Verified
Staten Island, NY 10306
Board Certified Psychotherapy services provided plus NYSOP approved Clinical Supervision toward LCSW. We provide EAP services as well. Our office is private inside a modern professional ADA accessible building with an elevator. Our therapists are seasoned experienced NYS Licensed and Registered Psychotherapists who works with children 3+ adolescents, adults, couples, older adults, and provide marriage and family counseling. Our therapists have expertise in treating anxiety, depression, social phobias, substance abuse, anger, PTSD, life circumstances, domestic violence, separation or divorce, neglect, abuse, bereavement, family dynamics, etc. and provide parenting skills, work-essential skills, and more. We never double book and office wait time is at a minimum.
Board Certified Psychotherapy services provided plus NYSOP approved Clinical Supervision toward LCSW. We provide EAP services as well. Our office is private inside a modern professional ADA accessible building with an elevator. Our therapists are seasoned experienced NYS Licensed and Registered Psychotherapists who works with children 3+ adolescents, adults, couples, older adults, and provide marriage and family counseling. Our therapists have expertise in treating anxiety, depression, social phobias, substance abuse, anger, PTSD, life circumstances, domestic violence, separation or divorce, neglect, abuse, bereavement, family dynamics, etc. and provide parenting skills, work-essential skills, and more. We never double book and office wait time is at a minimum.
(718) 815-3500 View (718) 815-3500
Photo of Lena Pinzon, Pre-Licensed Professional in Crompond, NY
Lena Pinzon
Pre-Licensed Professional, MHC-LP, MSEd
Verified Verified
Lynbrook, NY 11563
I’m a Provisionally Licensed Mental Health Counselor who completed her Master’s at St. John’s University. I believe in a collaborative approach that respects personal values and I trust the human being sitting across from me to know themselves best. I work with adults, adolescents and children and I specialize in working individuals who are a part of the LGBTQIA+ community. I currently work with diverse clientele experiencing a variety of mental health issues including but not limited to anxiety disorders, depression, stress management, relationship issues and trauma.
I’m a Provisionally Licensed Mental Health Counselor who completed her Master’s at St. John’s University. I believe in a collaborative approach that respects personal values and I trust the human being sitting across from me to know themselves best. I work with adults, adolescents and children and I specialize in working individuals who are a part of the LGBTQIA+ community. I currently work with diverse clientele experiencing a variety of mental health issues including but not limited to anxiety disorders, depression, stress management, relationship issues and trauma.
(516) 518-3025 View (516) 518-3025
Photo of Marjeta Kane, Clinical Social Work/Therapist in Crompond, NY
Marjeta Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
My areas of focus are trauma, anxiety, mood disorders/depression, OCD, ADHD, Autism (treating anxiety and improving communication/social skills), attachments/crisis, borderline personality disorder, family, relationship/marital challenges.
Have you been feeling down or anxious? Do you have marital/relationship stressors and feel like things will never change? Does your child experience behavioral challenges and/or has a hard time communicating/socializing with peers? Perhaps parenting has been overwhelming and you need a safe space to talk and find new ways to manage your emotions and situations?
My areas of focus are trauma, anxiety, mood disorders/depression, OCD, ADHD, Autism (treating anxiety and improving communication/social skills), attachments/crisis, borderline personality disorder, family, relationship/marital challenges.
Have you been feeling down or anxious? Do you have marital/relationship stressors and feel like things will never change? Does your child experience behavioral challenges and/or has a hard time communicating/socializing with peers? Perhaps parenting has been overwhelming and you need a safe space to talk and find new ways to manage your emotions and situations?
(929) 499-2194 View (929) 499-2194
Photo of Richard A Scala, Counselor in Crompond, NY
Richard A Scala
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10306
Whether it is anxiety, depression, trauma, loss or relationship issues, together, we can get you to the place you have been wanting to be.
At times, life is hard. The life we always envisioned is not matching up to our reality. Life has thrown us a curve ball and we don't know what to do. Sometimes, we wake up with feelings of sadness, fear or anger, which could stick with us throughout the day. These feelings can sometimes affect us from completing our everyday tasks or even our relationships with others. The things we are trying are not working. We want things to change; but don’t know how or where to start. Therapy might be that the place to begin.
Whether it is anxiety, depression, trauma, loss or relationship issues, together, we can get you to the place you have been wanting to be.
At times, life is hard. The life we always envisioned is not matching up to our reality. Life has thrown us a curve ball and we don't know what to do. Sometimes, we wake up with feelings of sadness, fear or anger, which could stick with us throughout the day. These feelings can sometimes affect us from completing our everyday tasks or even our relationships with others. The things we are trying are not working. We want things to change; but don’t know how or where to start. Therapy might be that the place to begin.
(929) 305-1633 View (929) 305-1633
Photo of Karen Klein Berman, LCSW, Clinical Social Work/Therapist in Crompond, NY
Karen Klein Berman, LCSW
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
New York, NY 10025  (Online Only)
I have expertise working with adults with a wide range of emotional and behavioral struggles including relational/developmental/complex trauma , depression, anxiety, grief/loss, addictions, stress, relationship struggles, identity, parenting and life transitions.
Welcome! I am a NY licensed, IFS Certified psychotherapist and consultant offering a safe, respectful and strengths perspective environment. I view therapy as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. My approach is non-pathologizing , self empowering, compassionate with a sensitivity to cultural difference. I am currently offering Tele-therapy sessions through zoom and/or phone. I look forward to being part of your journey!
I have expertise working with adults with a wide range of emotional and behavioral struggles including relational/developmental/complex trauma , depression, anxiety, grief/loss, addictions, stress, relationship struggles, identity, parenting and life transitions.
Welcome! I am a NY licensed, IFS Certified psychotherapist and consultant offering a safe, respectful and strengths perspective environment. I view therapy as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. My approach is non-pathologizing , self empowering, compassionate with a sensitivity to cultural difference. I am currently offering Tele-therapy sessions through zoom and/or phone. I look forward to being part of your journey!
(646) 762-9458 View (646) 762-9458
Photo of Kimberly Bush, Licensed Psychoanalyst in Crompond, NY
Kimberly Bush
Licensed Psychoanalyst, ATR-BC, LCAT, LP
Verified Verified
3 Endorsed
Brooklyn, NY 11238
Waitlist for new clients
I have been practicing psychotherapy with adults, adolescents, and children for over 30 years. I am licensed as a Psychoanalyst and Creative Arts Therapist, as well as having certifications as a Child Life Specialist and Sandplay Practitioner. My practice is rooted in building a compassionate and collaborative relationship with my clients while providing a safe space for sharing and working through difficult experiences and feelings. I use a relational and humanistic approach to address issues related to attachment, trauma and recovery, bereavement and grief, depression and anxiety, and the impact of medical or healthcare diagnoses.
I have been practicing psychotherapy with adults, adolescents, and children for over 30 years. I am licensed as a Psychoanalyst and Creative Arts Therapist, as well as having certifications as a Child Life Specialist and Sandplay Practitioner. My practice is rooted in building a compassionate and collaborative relationship with my clients while providing a safe space for sharing and working through difficult experiences and feelings. I use a relational and humanistic approach to address issues related to attachment, trauma and recovery, bereavement and grief, depression and anxiety, and the impact of medical or healthcare diagnoses.
(917) 791-6188 View (917) 791-6188
Photo of Wellsprings Counseling Center, LLC, Licensed Professional Counselor in Crompond, NY
Wellsprings Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, MBA, CEC
Verified Verified
6 Endorsed
New York, NY 10128
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
(201) 571-1808 x10 View (201) 571-1808 x10
Photo of Nina Schmidbaur, Clinical Social Work/Therapist in Crompond, NY
Nina Schmidbaur
Clinical Social Work/Therapist, LCSW
Verified Verified
Saugerties, NY 12477
We aim to help individuals fulfill their highest potential and lead happier lives. We welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
We aim to help individuals fulfill their highest potential and lead happier lives. We welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
(845) 605-7449 View (845) 605-7449
Photo of Anika Banu in Crompond, NY
Anika Banu
MS, MHC-LP
Verified Verified
2 Endorsed
New York, NY 10001
I specialize in treating depression, anxiety, ADHD, trauma/PTSD, relationship issues, work-related stress, and life transitions.
My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation, each client is treated equally and with respect in a safe, welcoming environment. My therapy style is warm, supportive, interactive, and empowering.
I specialize in treating depression, anxiety, ADHD, trauma/PTSD, relationship issues, work-related stress, and life transitions.
My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation, each client is treated equally and with respect in a safe, welcoming environment. My therapy style is warm, supportive, interactive, and empowering.
(332) 248-1637 View (332) 248-1637
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.