Depression Therapists in Turnersville, NJ

Photo of Jane Bohn, Licensed Professional Counselor in Turnersville, NJ
Jane Bohn
Licensed Professional Counselor, LPC
Verified Verified
Turnersville, NJ 08012
Jane has experience working with depression, anxiety, trauma, grief and loss, addictions, bipolar disorder and various personality disorders.
Jane has a Master’s degree in Mental Health Counseling and a Bachelor’s degree in Sociology. Prior to starting in the mental health field 6 years ago, Jane spent 27 years working in long term care and ran grief and loss and caregiver support groups. Jane also has experience working with the special needs population and has an adult son with Autism so she has personal experience advocating for this population and an understanding of the challenges faced by this population and their families.
Jane has experience working with depression, anxiety, trauma, grief and loss, addictions, bipolar disorder and various personality disorders.
Jane has a Master’s degree in Mental Health Counseling and a Bachelor’s degree in Sociology. Prior to starting in the mental health field 6 years ago, Jane spent 27 years working in long term care and ran grief and loss and caregiver support groups. Jane also has experience working with the special needs population and has an adult son with Autism so she has personal experience advocating for this population and an understanding of the challenges faced by this population and their families.
(856) 221-6530 View (856) 221-6530
Photo of Equanimity Counseling, LLC, Licensed Professional Counselor in Turnersville, NJ
Equanimity Counseling, LLC
Licensed Professional Counselor, MS, NCC, LPC, ACS
Verified Verified
Turnersville, NJ 08012
I work with a wide range of issues, including depression, anxiety, other mental health disorders, unresolved emotional issues, trauma, self-esteem/self-empowerment, grief and loss, relationship/family concerns, individual counseling for personal and emotional growth.
At Equanimity Counseling LLC, therapeutic treatment options are tailored to you as an individual and specific to your culture, communication style, and other personal preferences.
I work with a wide range of issues, including depression, anxiety, other mental health disorders, unresolved emotional issues, trauma, self-esteem/self-empowerment, grief and loss, relationship/family concerns, individual counseling for personal and emotional growth.
At Equanimity Counseling LLC, therapeutic treatment options are tailored to you as an individual and specific to your culture, communication style, and other personal preferences.
(856) 249-2361 View (856) 249-2361
Photo of Stephanie Engel, Licensed Professional Counselor in Turnersville, NJ
Stephanie Engel
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
Turnersville, NJ 08012
Over the past few years, I think we have all been through some trauma, especially our adolescents and teenagers. As a parent myself, I know that kids need an outlet and someone to talk to as they navigate the mental health struggles that have come from isolation and anxiety. It is my goal to help adolescents and teenagers work through various issues that they struggle with including depression, anxiety, PTSD, divorce processing, peer related struggles, ADHD struggles, gender and sexuality issues and many other disorders and struggles that adolescents and teens find it difficult to cope with and parents seem at a loss how to help.
Over the past few years, I think we have all been through some trauma, especially our adolescents and teenagers. As a parent myself, I know that kids need an outlet and someone to talk to as they navigate the mental health struggles that have come from isolation and anxiety. It is my goal to help adolescents and teenagers work through various issues that they struggle with including depression, anxiety, PTSD, divorce processing, peer related struggles, ADHD struggles, gender and sexuality issues and many other disorders and struggles that adolescents and teens find it difficult to cope with and parents seem at a loss how to help.
(856) 249-7028 View (856) 249-7028
Photo of Ivy Giovene, Clinical Social Work/Therapist in Turnersville, NJ
Ivy Giovene
Clinical Social Work/Therapist
Verified Verified
Turnersville, NJ 08012
I I am a Licensed Clinical Social Worker and a graduate from Rutger’s University. I am passionate about providing a space where you feel supported and understood. I believe in integration of the mind, body, spirit and community; combining holistic practices with the most effective research based treatment methods. My clinical experience includes working with anxiety/depression, oppositional defiant/conduct disorder, co occurring conditions, sexual behavior problems, substance abuse, emotional/physical/sexual abuse, trauma, family conflicts, self-esteem and anger management.
I I am a Licensed Clinical Social Worker and a graduate from Rutger’s University. I am passionate about providing a space where you feel supported and understood. I believe in integration of the mind, body, spirit and community; combining holistic practices with the most effective research based treatment methods. My clinical experience includes working with anxiety/depression, oppositional defiant/conduct disorder, co occurring conditions, sexual behavior problems, substance abuse, emotional/physical/sexual abuse, trauma, family conflicts, self-esteem and anger management.
(856) 485-9734 View (856) 485-9734
Photo of Alyssa Nock, Clinical Social Work/Therapist in Turnersville, NJ
Alyssa Nock
Clinical Social Work/Therapist, LCSW
Verified Verified
Turnersville, NJ 08012
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
(856) 259-1450 View (856) 259-1450
Photo of Jennifer Bayne, Clinical Social Work/Therapist in Turnersville, NJ
Jennifer Bayne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Turnersville, NJ 08012
Waitlist for new clients
I am a certified Dialectical Behavior Therapist and have studied Cognitive Behavioral Therapy at the Beck Institute for the treatment of depression and suicidal ideation.
Hello! I am a Licensed Clinical Social Worker who tailors treatment to the individual and their unique goals. Among my areas of focus are trauma processing and healing, the management of anxiety and mood disorders, and mindfulness practice. As your therapist I will meet you where you are and approach your needs holistically. In a client-centered and client-paced manner, my objective is that you will first feel heard. As we work together, I will strive to help you uncover what may lie underneath the issues you are experiencing, and to instill skills to help you better manage these struggles.
I am a certified Dialectical Behavior Therapist and have studied Cognitive Behavioral Therapy at the Beck Institute for the treatment of depression and suicidal ideation.
Hello! I am a Licensed Clinical Social Worker who tailors treatment to the individual and their unique goals. Among my areas of focus are trauma processing and healing, the management of anxiety and mood disorders, and mindfulness practice. As your therapist I will meet you where you are and approach your needs holistically. In a client-centered and client-paced manner, my objective is that you will first feel heard. As we work together, I will strive to help you uncover what may lie underneath the issues you are experiencing, and to instill skills to help you better manage these struggles.
(856) 249-7051 View (856) 249-7051
Photo of Lauren Pluchino (Owner) Serenity Therapy And Counseling, Clinical Social Work/Therapist in Turnersville, NJ
Lauren Pluchino (Owner) Serenity Therapy And Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Turnersville, NJ 08012  (Online Only)
If you are seeking professional, non-judgmental guidance in coping with life's stressors, life transitions, depression, anxiety, grief, healing emotional pain, resolving relationship issues, overcoming indecision or simply achieving peace of mind, we are here to help. We have four therapists on staff (English and Spanish speaking) experienced at guiding clients towards achieving emotional health and well being. We incorporate support, empathy, and the right therapeutic approach to empower our clients to succeed on each of their own personal paths towards peace and wellness. Your healthiest emotional self is within reach.
If you are seeking professional, non-judgmental guidance in coping with life's stressors, life transitions, depression, anxiety, grief, healing emotional pain, resolving relationship issues, overcoming indecision or simply achieving peace of mind, we are here to help. We have four therapists on staff (English and Spanish speaking) experienced at guiding clients towards achieving emotional health and well being. We incorporate support, empathy, and the right therapeutic approach to empower our clients to succeed on each of their own personal paths towards peace and wellness. Your healthiest emotional self is within reach.
(856) 317-6184 View (856) 317-6184
Photo of Amber P Monserrate, Licensed Professional Counselor in Turnersville, NJ
Amber P Monserrate
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
Turnersville, NJ 08012
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at local colleges teaching counseling and psychology. Trained in providing various assessments and therapeutic interventions for mental health (such as anxiety, depression, trauma) and substance use disorder. ACS now has a male and female therapist.
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at local colleges teaching counseling and psychology. Trained in providing various assessments and therapeutic interventions for mental health (such as anxiety, depression, trauma) and substance use disorder. ACS now has a male and female therapist.
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Photo of Karen Ognibene, Licensed Professional Counselor in Turnersville, NJ
Karen Ognibene
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Turnersville, NJ 08012
I have extensive experience with attachment issues, trauma treatment, relationship issues, anxiety, depression, mindfulness, and much more.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
 Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
I have extensive experience with attachment issues, trauma treatment, relationship issues, anxiety, depression, mindfulness, and much more.
A time comes in everyone's life when we need to do some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when we receive the support we need. Therapy is for receiving this support, and in a way that fits with you.
 Throughout my life, along with my broad training and experience as a therapist, I've experienced my own, and have guided others in finding their ability to overcome what's happening 'right now', no matter what happened 'back then’, and no matter what concerns there are about the future.
(609) 454-6438 View (609) 454-6438
Photo of Embrace Hope, LLC, Clinical Social Work/Therapist in Turnersville, NJ
Embrace Hope, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Turnersville, NJ 08012  (Online Only)
The belief that every person has the ability to implement positive changes in their life is central to my work with clients. My experience working with people who are in various stages of change has been at the heart of Embrace Hope. I take a cognitive and realistic approach to therapy, keeping client goals central to my work. I have a deep understanding of what trauma informed care means, understanding that non-judgement and trust are at the core of healthy relationships. I have extensive experience working with individuals who are living with substance use disorder, in active recovery, anxiety and depression.
The belief that every person has the ability to implement positive changes in their life is central to my work with clients. My experience working with people who are in various stages of change has been at the heart of Embrace Hope. I take a cognitive and realistic approach to therapy, keeping client goals central to my work. I have a deep understanding of what trauma informed care means, understanding that non-judgement and trust are at the core of healthy relationships. I have extensive experience working with individuals who are living with substance use disorder, in active recovery, anxiety and depression.
(856) 420-6480 View (856) 420-6480
Photo of Krystle Lind, Licensed Professional Counselor in Turnersville, NJ
Krystle Lind
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Turnersville, NJ 08012
Krystle is a Licensed Professional Counselor that provides high quality, compassionate, and ethical therapy to consumers. Krystle promotes wellness by maintaining awareness of psychiatric medications, medical issues, and environmental struggles. She works with varying reasons for referral such as, depression, anxiety, schizophrenia, bipolar disorder, trauma, self-esteem, domestic violence, DCP&P, self-harm, suicide attempts, ASD, health anxiety, co-dependency, substance abuse, gender dysphoria, LBGTQ, post-incarceration, BPD, grief, anger management, and acculturation.
Krystle is a Licensed Professional Counselor that provides high quality, compassionate, and ethical therapy to consumers. Krystle promotes wellness by maintaining awareness of psychiatric medications, medical issues, and environmental struggles. She works with varying reasons for referral such as, depression, anxiety, schizophrenia, bipolar disorder, trauma, self-esteem, domestic violence, DCP&P, self-harm, suicide attempts, ASD, health anxiety, co-dependency, substance abuse, gender dysphoria, LBGTQ, post-incarceration, BPD, grief, anger management, and acculturation.
(856) 514-8252 View (856) 514-8252
Photo of Glenda Beschen LPC, Licensed Professional Counselor in Turnersville, NJ
Glenda Beschen LPC
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Turnersville, NJ 08012
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to each individual to help in the process of growth and overcoming life's challenges. We believe in growth and development as clinicians as well and we regularly participate in continuing education, self care and restorative practices.
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to each individual to help in the process of growth and overcoming life's challenges. We believe in growth and development as clinicians as well and we regularly participate in continuing education, self care and restorative practices.
(856) 375-1105 View (856) 375-1105
Photo of Rita L. DiVenti, Clinical Social Work/Therapist in Turnersville, NJ
Rita L. DiVenti
Clinical Social Work/Therapist, LCSW
Verified Verified
Turnersville, NJ 08012
Accepting new clients. Adults, age 19 + both virtual or in-person , individual or relationships. Allow me to assist with any anxiety, depression, self esteem or relationship issues, grief & loss. You will be treated with dignity in a warm, safe, blame -free manner .I avoid labels such as "right" & "wrong" & focus on what does or does not work in both your personal life and within your relationship (s) . You can call Apple directly to set up an appointment with me . Phone :856 881 -1666
Accepting new clients. Adults, age 19 + both virtual or in-person , individual or relationships. Allow me to assist with any anxiety, depression, self esteem or relationship issues, grief & loss. You will be treated with dignity in a warm, safe, blame -free manner .I avoid labels such as "right" & "wrong" & focus on what does or does not work in both your personal life and within your relationship (s) . You can call Apple directly to set up an appointment with me . Phone :856 881 -1666
(856) 485-8359 View (856) 485-8359
Photo of Shannon Yates, Licensed Professional Counselor in Turnersville, NJ
Shannon Yates
Licensed Professional Counselor, MS, LPC, NCC, CMHIMP, RYT
Verified Verified
1 Endorsed
Turnersville, NJ 08012
**In-person and teletherapy sessions offered** When feeling the need for help emotionally, reaching out for support can be very difficult. This is why my main objective in working with clients is to make them feel comfortable and understood. Often times, we deal with stress, anxiety, depression, relationship struggles, health issues, etc. without much emotional support, which is ironically when it feels we need it most. My therapy techniques take a collaborative, holistic approach so that I can understand my client and provide them with measurable, long-lasting change for an improved overall state of well-being.
**In-person and teletherapy sessions offered** When feeling the need for help emotionally, reaching out for support can be very difficult. This is why my main objective in working with clients is to make them feel comfortable and understood. Often times, we deal with stress, anxiety, depression, relationship struggles, health issues, etc. without much emotional support, which is ironically when it feels we need it most. My therapy techniques take a collaborative, holistic approach so that I can understand my client and provide them with measurable, long-lasting change for an improved overall state of well-being.
(856) 437-5879 View (856) 437-5879
Photo of Jessica Rogers, Clinical Social Work/Therapist in Turnersville, NJ
Jessica Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Turnersville, NJ 08012
I work well with people struggling with anxiety and low self esteem. One of my strengths is building a person's self confidence and bringing out all their successes and accomplishments. I take great joy in highlighting all the work that a person has done throughout therapy and the progress towards their goals. I make sure to assure them that they are working at their own pace throughout their journey and that I am there to lend support where needed.
I work well with people struggling with anxiety and low self esteem. One of my strengths is building a person's self confidence and bringing out all their successes and accomplishments. I take great joy in highlighting all the work that a person has done throughout therapy and the progress towards their goals. I make sure to assure them that they are working at their own pace throughout their journey and that I am there to lend support where needed.
(856) 517-2843 View (856) 517-2843
Photo of Darah Manzione, Licensed Professional Counselor in Turnersville, NJ
Darah Manzione
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Turnersville, NJ 08012
The choice to begin counseling is a significant step in an individual's life and can be very intimidating. Helping you feel at ease during this process is one of our most important priorities. At Beyond Counseling, we utilize a person-centered approach to meet the individualized needs of each and every client. We focus on helping our clients work through adjustment issues (life changing events), teaching techniques to learn and manage mental health needs, and providing a safe and comfortable environment to discuss stressors that may be affecting your wellbeing and happiness.
The choice to begin counseling is a significant step in an individual's life and can be very intimidating. Helping you feel at ease during this process is one of our most important priorities. At Beyond Counseling, we utilize a person-centered approach to meet the individualized needs of each and every client. We focus on helping our clients work through adjustment issues (life changing events), teaching techniques to learn and manage mental health needs, and providing a safe and comfortable environment to discuss stressors that may be affecting your wellbeing and happiness.
(856) 373-4624 View (856) 373-4624
Photo of The Artemis Center for Guidance, LLC, Licensed Professional Counselor in Turnersville, NJ
The Artemis Center for Guidance, LLC
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Turnersville, NJ 08012
At The Artemis Center for Guidance, we work toward reducing emotional suffering. This is accomplished through direct counseling services and psycho-education provided by highly skilled and compassionate clinicians and, through the development and instruction of training programs that will provide other professionals the skills to offer exceptional services to those in emotional pain. We believe all individuals are inherently able to cope with life's hardships, and with skilled guidance during times of transition, each person possesses the freedom to strive toward and reach his or her highest potential and lead a productive and happy life.
At The Artemis Center for Guidance, we work toward reducing emotional suffering. This is accomplished through direct counseling services and psycho-education provided by highly skilled and compassionate clinicians and, through the development and instruction of training programs that will provide other professionals the skills to offer exceptional services to those in emotional pain. We believe all individuals are inherently able to cope with life's hardships, and with skilled guidance during times of transition, each person possesses the freedom to strive toward and reach his or her highest potential and lead a productive and happy life.
(856) 386-2761 View (856) 386-2761
Photo of Rikki Zahler, Clinical Social Work/Therapist in Turnersville, NJ
Rikki Zahler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Turnersville, NJ 08012
Is waking up in the morning so challenging that you can barely enjoy your cup of coffee? Maybe you get so bogged down by excessive worry or chronic health concerns that you just can’t sleep anymore. Perhaps you’ve had a recent loss and don’t know how to cope on a daily basis, or maybe your emotions fluctuate so much between extremes that you feel out of control. I know how coping with your day to day can be hard and it may feel like you want to curl up in a ball and escape until all your overwhelming challenges disappear.
Is waking up in the morning so challenging that you can barely enjoy your cup of coffee? Maybe you get so bogged down by excessive worry or chronic health concerns that you just can’t sleep anymore. Perhaps you’ve had a recent loss and don’t know how to cope on a daily basis, or maybe your emotions fluctuate so much between extremes that you feel out of control. I know how coping with your day to day can be hard and it may feel like you want to curl up in a ball and escape until all your overwhelming challenges disappear.
(856) 363-3620 View (856) 363-3620
Photo of Brian Stemetzki, Clinical Social Work/Therapist in Turnersville, NJ
Brian Stemetzki
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Turnersville, NJ 08012
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).
(856) 270-6318 View (856) 270-6318
Photo of Taylor C Sansbury, Licensed Professional Counselor in Turnersville, NJ
Taylor C Sansbury
Licensed Professional Counselor, EdS, LPC, LCADC, CCS, ACS
Verified Verified
Turnersville, NJ 08012
I view therapy as being about individuals working to gain a stronger understanding of themselves by uncovering personal blind spots and thought patterns that serve to hinder and limit growth and change. I view the therapeutic relationship as the coming together of equals differing only in areas of expertise and strive to understand clients to make sure they feel they are being heard and genuinely supported.
I view therapy as being about individuals working to gain a stronger understanding of themselves by uncovering personal blind spots and thought patterns that serve to hinder and limit growth and change. I view the therapeutic relationship as the coming together of equals differing only in areas of expertise and strive to understand clients to make sure they feel they are being heard and genuinely supported.
(856) 422-3459 View (856) 422-3459

See more therapy options for Turnersville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.