Photo of True North Counseling, LLC, Licensed Professional Counselor in Denville, NJ
True North Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Denville, NJ 07834
I specialize in depression, anxiety, family systems, conflict resolution, anger management and communication.
I have been privileged to work with adolescents, their families and adults for almost a decade. While my background is in clinical and counseling psychology, I recognize that the dynamics of every situation is unique. I work to appreciate every client, their difficulties, and, importantly, their strengths. I strive to create a supportive space through self-exploration and healing.
I specialize in depression, anxiety, family systems, conflict resolution, anger management and communication.
I have been privileged to work with adolescents, their families and adults for almost a decade. While my background is in clinical and counseling psychology, I recognize that the dynamics of every situation is unique. I work to appreciate every client, their difficulties, and, importantly, their strengths. I strive to create a supportive space through self-exploration and healing.
(973) 841-8591 View (973) 841-8591
Photo of Jill Worrall, Clinical Social Work/Therapist in Denville, NJ
Jill Worrall
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Denville, NJ 07834
Specifically I have experience with individuals struggling with anxiety, depression, stress management, parenting, life transitions, career counseling, and relationships.
Due to the current health climate, phone and video sessions are available. Seeking help can often be overwhelming. This process is one that should be based on relationships. The person must be someone willing to walk with you in a way that is trusting and respectful. These are attributes I strive to maintain in my day to day life.
Specifically I have experience with individuals struggling with anxiety, depression, stress management, parenting, life transitions, career counseling, and relationships.
Due to the current health climate, phone and video sessions are available. Seeking help can often be overwhelming. This process is one that should be based on relationships. The person must be someone willing to walk with you in a way that is trusting and respectful. These are attributes I strive to maintain in my day to day life.
(862) 263-9788 View (862) 263-9788
Photo of Jason Duncan, Psychologist in Denville, NJ
Jason Duncan
Psychologist, PhD
Verified Verified
Denville, NJ 07834
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Ranjana Hari, Pre-Licensed Professional in Denville, NJ
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Denville, NJ 07834
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Ronald J Gironda, Psychologist in Denville, NJ
Ronald J Gironda
Psychologist, PhD
Verified Verified
Denville, NJ 07834
I am a seasoned psychotherapist who assists patients gain insight into their problems and improve coping skills. The majority of my clients have past or present issues causing anxiety, panic, anger, depression, or relationship conflicts affecting performance and concentration at school,work or athletics. I provide a comprehensive, focused approach for treating individuals who are affected by high levels of stress, or may require treatment for Post-traumatic Stress Disorder. I employ a variety of psychotherapeutic techniques including Cognitive-Behavioral therapy, progressive relaxation and self hypnosis. The initial session includes a complete history and formation of prioritized treatment goals.
I am a seasoned psychotherapist who assists patients gain insight into their problems and improve coping skills. The majority of my clients have past or present issues causing anxiety, panic, anger, depression, or relationship conflicts affecting performance and concentration at school,work or athletics. I provide a comprehensive, focused approach for treating individuals who are affected by high levels of stress, or may require treatment for Post-traumatic Stress Disorder. I employ a variety of psychotherapeutic techniques including Cognitive-Behavioral therapy, progressive relaxation and self hypnosis. The initial session includes a complete history and formation of prioritized treatment goals.
(973) 814-2976 View (973) 814-2976
Photo of Ivana Mitic, Counselor in Denville, NJ
Ivana Mitic
Counselor, LAC
Verified Verified
1 Endorsed
Denville, NJ 07834
My background is in trauma informed care, anxiety, depression, self esteem, mood regulation and mood disorders, working across the lifespan and a variety of other areas.
Therapy is a major step in prioritizing and caring for ourselves. We all deserve a place to feel compassion, be void of any judgment, and also find ways to challenge ourselves. My aim is to create a nurturing, safe place for my clients to feel heard. I have learned throughout my experience working across the lifespan (children 6 and up) to the adult population, that therapy is not a one size fits all approach. Together we will work on making therapy what you need. Whether it is revisiting coping skills, accountability for our goals, or incorporating humor and some fun! Let's connect and get you started on taking care of YOU.
My background is in trauma informed care, anxiety, depression, self esteem, mood regulation and mood disorders, working across the lifespan and a variety of other areas.
Therapy is a major step in prioritizing and caring for ourselves. We all deserve a place to feel compassion, be void of any judgment, and also find ways to challenge ourselves. My aim is to create a nurturing, safe place for my clients to feel heard. I have learned throughout my experience working across the lifespan (children 6 and up) to the adult population, that therapy is not a one size fits all approach. Together we will work on making therapy what you need. Whether it is revisiting coping skills, accountability for our goals, or incorporating humor and some fun! Let's connect and get you started on taking care of YOU.
(862) 378-2653 View (862) 378-2653
Photo of Mars & Venus Counseling Center, Clinical Social Work/Therapist in Denville, NJ
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Denville, NJ 07834
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
(973) 718-9734 View (973) 718-9734
Photo of Haley Kastner, Clinical Social Work/Therapist in Denville, NJ
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Denville, NJ 07834
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Michaela D'Urso, Pre-Licensed Professional in Denville, NJ
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Denville, NJ 07834
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Jaclyn Leit, Clinical Social Work/Therapist in Denville, NJ
Jaclyn Leit
Clinical Social Work/Therapist, LCSW, BC-TMH, CGIP
Verified Verified
5 Endorsed
Denville, NJ 07834
Because I have worked in private practice, hospital based, & at day programs, I am able to work with a variety of concerns: Depression, postpartum depression & postpartum anxiety, chronic medical issues, grief/loss, separation/divorce, parenting, changes in life circumstances, anxiety, cutting, eating issues, food allergies, substance abuse, OCD, and stress management.
No two individuals are the same & that is how I approach treatment. I make therapy fit your needs by drawing upon a variety of clinical frameworks to provide patient focused care. Therapy is about you & we focus on addressing what you want to heal. Working together, we build upon your strengths and help develop coping skills and support while working towards your goals. I have 2 decades of experience & I am trained to address many concerns. I see adults, adolescents & couples.
Because I have worked in private practice, hospital based, & at day programs, I am able to work with a variety of concerns: Depression, postpartum depression & postpartum anxiety, chronic medical issues, grief/loss, separation/divorce, parenting, changes in life circumstances, anxiety, cutting, eating issues, food allergies, substance abuse, OCD, and stress management.
No two individuals are the same & that is how I approach treatment. I make therapy fit your needs by drawing upon a variety of clinical frameworks to provide patient focused care. Therapy is about you & we focus on addressing what you want to heal. Working together, we build upon your strengths and help develop coping skills and support while working towards your goals. I have 2 decades of experience & I am trained to address many concerns. I see adults, adolescents & couples.
(201) 419-6341 View (201) 419-6341
Photo of Danielle Castellano Ray, Counselor in Denville, NJ
Danielle Castellano Ray
Counselor, MA, LPC
Verified Verified
1 Endorsed
Denville, NJ 07834
I have helped countless clients learn life changing skills to master their anxiety, depression, self-harming, suicidal ideations, peer conflict, and negative self-talk.
Are you a parent who’s child is struggling with emotion regulation, impulse control, and tolerating distress? Are you a parent of a teen who is struggling with motivation, self-care, and self-esteem? Are you a young adult who is tired of the same “type” of therapy over and over and nothing seems to work? Are you struggling with debilitating anxiety, low self-confidence, social drama, or negative coping skills that get in the way of your goals? Do you have a busy schedule and wish you didn’t always need to leave the house to work on building a life worth living?
I have helped countless clients learn life changing skills to master their anxiety, depression, self-harming, suicidal ideations, peer conflict, and negative self-talk.
Are you a parent who’s child is struggling with emotion regulation, impulse control, and tolerating distress? Are you a parent of a teen who is struggling with motivation, self-care, and self-esteem? Are you a young adult who is tired of the same “type” of therapy over and over and nothing seems to work? Are you struggling with debilitating anxiety, low self-confidence, social drama, or negative coping skills that get in the way of your goals? Do you have a busy schedule and wish you didn’t always need to leave the house to work on building a life worth living?
(973) 447-8516 View (973) 447-8516
Photo of Kubra Aydin, Counselor in Denville, NJ
Kubra Aydin
Counselor, LMHC, LPC
Verified Verified
Denville, NJ 07834  (Online Only)
Waitlist for new clients
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
(617) 675-4586 View (617) 675-4586
Photo of Martha I. Deutch, LCSW, Clinical Social Work/Therapist in Denville, NJ
Martha I. Deutch, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denville, NJ 07834
Are you having difficulty adjusting to changes in your life, especially during Covid-19? Are you feeling scared? Isolated? Lonely? Anxious and/or depressed? Overwhelmed? Have everyday problems become magnified? If you answered YES to any of these questions, then now is the time to give me a call. I am here to help. We will work together for positive outcomes.
Are you having difficulty adjusting to changes in your life, especially during Covid-19? Are you feeling scared? Isolated? Lonely? Anxious and/or depressed? Overwhelmed? Have everyday problems become magnified? If you answered YES to any of these questions, then now is the time to give me a call. I am here to help. We will work together for positive outcomes.
(973) 310-5532 View (973) 310-5532
Photo of Laurel Colombo, Licensed Professional Counselor in Denville, NJ
Laurel Colombo
Licensed Professional Counselor, LPC
Verified Verified
Denville, NJ 07834  (Online Only)
We all face challenges. The hardest part is getting started. Know that you are worth it and hope can be found even on the darkest days. If you are willing to seek help to initiate change and grow as an individual you are already well on your way to a better tomorrow. My main goal is to support and provide tools to anyone suffering from depression, anxiety, or a variety of other issues. I believe change happens when you are feeling empowered. I can help you find strength and hope while working towards and achieving personal goals and overcoming barriers and stressors.
We all face challenges. The hardest part is getting started. Know that you are worth it and hope can be found even on the darkest days. If you are willing to seek help to initiate change and grow as an individual you are already well on your way to a better tomorrow. My main goal is to support and provide tools to anyone suffering from depression, anxiety, or a variety of other issues. I believe change happens when you are feeling empowered. I can help you find strength and hope while working towards and achieving personal goals and overcoming barriers and stressors.
(973) 313-8242 View (973) 313-8242
Photo of Tracey Telehealth Therapy Services , Clinical Social Work/Therapist in Denville, NJ
Tracey Telehealth Therapy Services
Clinical Social Work/Therapist, MSW, LCSW, DRCC, CCS
Verified Verified
Denville, NJ 07834
I have worked with a diverse group of clients and is highly experienced working with depression, anxiety, relationship issues, ADHD, Bipolar Disorder, retirement planning , stress and anger management.
My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. I consider it a privilege to be able to walk with someone through their fears and hurts, and help them to experience healing and restoration. I am a Licensed Clinical Social Worker and a certified clinical supervisor. Much of my work involves working with a diverse population in a state psychiatric hospital setting I currently provide academic instruction for graduate students at both Rutgers University School of Social Work and Aurora University.
I have worked with a diverse group of clients and is highly experienced working with depression, anxiety, relationship issues, ADHD, Bipolar Disorder, retirement planning , stress and anger management.
My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. I consider it a privilege to be able to walk with someone through their fears and hurts, and help them to experience healing and restoration. I am a Licensed Clinical Social Worker and a certified clinical supervisor. Much of my work involves working with a diverse population in a state psychiatric hospital setting I currently provide academic instruction for graduate students at both Rutgers University School of Social Work and Aurora University.
(973) 453-0735 View (973) 453-0735
Photo of Dawn T Rivera, Clinical Social Work/Therapist in Denville, NJ
Dawn T Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denville, NJ 07834
I help people with real fears, anxiety, depression, grief and family conflict.
Are you drained from your stressful life? Are you contemplating if therapy is the right choice for you, your teen or family? Deciding can be such a difficult choice. My goal is to create a safe environment even when it can be difficult to share your thoughts, challenges and fears. Together we can create trust, hope, goals and change. I provide a place of non judgment and collaboratively we can explore struggles that interfere with your daily life in order to find healthy solutions.
I help people with real fears, anxiety, depression, grief and family conflict.
Are you drained from your stressful life? Are you contemplating if therapy is the right choice for you, your teen or family? Deciding can be such a difficult choice. My goal is to create a safe environment even when it can be difficult to share your thoughts, challenges and fears. Together we can create trust, hope, goals and change. I provide a place of non judgment and collaboratively we can explore struggles that interfere with your daily life in order to find healthy solutions.
(973) 453-3483 View (973) 453-3483
Photo of Larisa R. Wainer, Psychologist in Denville, NJ
Larisa R. Wainer
Psychologist, PsyD, MA
Verified Verified
7 Endorsed
Denville, NJ 07834  (Online Only)
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are adjusting to a recent stressor or dealing with a long-standing issue, talking with a doctoral-level professional can help you finally get some relief! If you are looking for an experienced, empathic psychologist who can help you have a better understanding and relationship with yourself and others, I am looking forward to meeting you! I specialize in individual as well as couples/marital therapy and work with a variety of age groups, from high school students to older adults.
Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are adjusting to a recent stressor or dealing with a long-standing issue, talking with a doctoral-level professional can help you finally get some relief! If you are looking for an experienced, empathic psychologist who can help you have a better understanding and relationship with yourself and others, I am looking forward to meeting you! I specialize in individual as well as couples/marital therapy and work with a variety of age groups, from high school students to older adults.
(973) 947-8118 View (973) 947-8118
Photo of Clorinda Bulfamante, Psychologist in Denville, NJ
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Denville, NJ 07834
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Allison Zeis, Clinical Social Work/Therapist in Denville, NJ
Allison Zeis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Denville, NJ 07834
"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.
"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.
(973) 755-2383 View (973) 755-2383
Photo of Laura Irwin Smith, Clinical Social Work/Therapist in Denville, NJ
Laura Irwin Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Denville, NJ 07834
I have worked primarily with families that were disenfranchised and had experienced trauma, and I have also worked with issues such as anxiety and depression in the private practice setting.
I believe that we all want to feel heard and understood, and experience feeling whole. These longings are inherent to the human experience. Therapy is an opportunity for me to partner with you to co-create a space that allows for this process to occur. My journey as a social worker started when I was in my 20’s and I have spent much of my life in the helper role. Personally/professionally, I have met all kinds of people, and experienced many circumstances, which have led me to develop strong therapeutic connections with individuals and families. I am non-judgmental and strength-focused, which allows for a safe space during therapy.
I have worked primarily with families that were disenfranchised and had experienced trauma, and I have also worked with issues such as anxiety and depression in the private practice setting.
I believe that we all want to feel heard and understood, and experience feeling whole. These longings are inherent to the human experience. Therapy is an opportunity for me to partner with you to co-create a space that allows for this process to occur. My journey as a social worker started when I was in my 20’s and I have spent much of my life in the helper role. Personally/professionally, I have met all kinds of people, and experienced many circumstances, which have led me to develop strong therapeutic connections with individuals and families. I am non-judgmental and strength-focused, which allows for a safe space during therapy.
(862) 212-3345 View (862) 212-3345
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.