Depression Therapists in Cherry Hill, NJ
Arielle Hardrick
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
I specialize in Anxiety, Depression, Trauma.
My question to my clients is how do you see your best self? I want to be able to get you there. I wholeheartedly believe in meeting the client where they are at and giving genuine support. As a therapist, I don’t want to tell you what to do. I’d rather help guide you in the right direction and help you to be comfortable with the decisions you make. If you find it difficult to socialize, experience loneliness or struggle with grief or trauma, talk to me. Together, we can work on solutions that allow you to address the root causes and help build a better you.
I specialize in Anxiety, Depression, Trauma.
My question to my clients is how do you see your best self? I want to be able to get you there. I wholeheartedly believe in meeting the client where they are at and giving genuine support. As a therapist, I don’t want to tell you what to do. I’d rather help guide you in the right direction and help you to be comfortable with the decisions you make. If you find it difficult to socialize, experience loneliness or struggle with grief or trauma, talk to me. Together, we can work on solutions that allow you to address the root causes and help build a better you.
Rachel Coffey
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
I have helped many depressed and anxious people of all ages.
I have worked with a variety of mental, emotional, and behavioral difficulties. I have helped many children, adolescents, and adults overcome obstacles in their lives and achieve their goals in life. I believe that change is possible if you are willing to commit to therapy and make different choices. By improving your judgment and gaining insight into dysfunctional behaviors and thought patterns, you can make positive changes and reach your goals.
I have helped many depressed and anxious people of all ages.
I have worked with a variety of mental, emotional, and behavioral difficulties. I have helped many children, adolescents, and adults overcome obstacles in their lives and achieve their goals in life. I believe that change is possible if you are willing to commit to therapy and make different choices. By improving your judgment and gaining insight into dysfunctional behaviors and thought patterns, you can make positive changes and reach your goals.
David Wasser
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08034
During his almost 30 years of practice, David Wasser has worked with children, adolescents, adults, couples and families in his private practice and in hospital settings. Dr. Wasser is an active psycho-dynamic therapist who incorporates cognitive and behavioral techniques with insights from Mindfulness and Family Therapy. He works with individuals, couples and families who are experiencing distress or want to improve communication or to learn more about themselves. Experienced in the treatment of depression, anxiety and interpersonal problems, Dr. Wasser believes that talking to a compassionate, attentive, insightful and non-judgmental listener can be curative and fulfilling.
During his almost 30 years of practice, David Wasser has worked with children, adolescents, adults, couples and families in his private practice and in hospital settings. Dr. Wasser is an active psycho-dynamic therapist who incorporates cognitive and behavioral techniques with insights from Mindfulness and Family Therapy. He works with individuals, couples and families who are experiencing distress or want to improve communication or to learn more about themselves. Experienced in the treatment of depression, anxiety and interpersonal problems, Dr. Wasser believes that talking to a compassionate, attentive, insightful and non-judgmental listener can be curative and fulfilling.
Katie Stubbs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Cherry Hill, NJ 08003 (Online Only)
Seeking help is such a brave choice! In my practice, I work collaboratively with you to identify your goals and to develop new skills to help you navigate challenging life circumstances. I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.
Seeking help is such a brave choice! In my practice, I work collaboratively with you to identify your goals and to develop new skills to help you navigate challenging life circumstances. I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.
Samantha Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Hello, I'm Samantha Powell, a licensed clinical social worker. My professional journey includes diverse experiences spanning developmental disabilities, child and adolescent psychology, as well as adult and geriatric clinical settings. I've worked in various environments, from inpatient psychiatric treatment homes to women's shelters, school-based therapy, and individual counseling. My expertise encompasses addressing anxious behaviors, grief, depression, self-harm, relationship issues, trauma, and a range of other challenges that may hinder individuals and families from realizing their fullest potential.
Hello, I'm Samantha Powell, a licensed clinical social worker. My professional journey includes diverse experiences spanning developmental disabilities, child and adolescent psychology, as well as adult and geriatric clinical settings. I've worked in various environments, from inpatient psychiatric treatment homes to women's shelters, school-based therapy, and individual counseling. My expertise encompasses addressing anxious behaviors, grief, depression, self-harm, relationship issues, trauma, and a range of other challenges that may hinder individuals and families from realizing their fullest potential.
Elizabeth Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Elizabeth Miller is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She has worked with people of all ages but especially enjoys the adolescent and young adult population. Elizabeth specializes in anxiety, depression, self-esteem, trauma, and coping with life changes.
Elizabeth Miller is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She has worked with people of all ages but especially enjoys the adolescent and young adult population. Elizabeth specializes in anxiety, depression, self-esteem, trauma, and coping with life changes.
Caitlin Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003 (Online Only)
I work with folks wanting to manage their anxiety and depression, who want to process their grief and loss, or who are learning to live with a chronic illness (as a patient or as a caregiver of a sick loved one).
I am a licensed clinical social worker providing client-centered individual therapy. I've been working with incredible clients in both the medical and private practice settings for over 10 years. Therapy is a very personal and individual experience, and my goal as your therapist is to give you a safe space to process, explore, and grow. I want to listen to your story and work with you to identify where you're feeling stuck and overwhelmed. We'll work together to find solutions that will move you towards a healthier and fulfilling life.
I work with folks wanting to manage their anxiety and depression, who want to process their grief and loss, or who are learning to live with a chronic illness (as a patient or as a caregiver of a sick loved one).
I am a licensed clinical social worker providing client-centered individual therapy. I've been working with incredible clients in both the medical and private practice settings for over 10 years. Therapy is a very personal and individual experience, and my goal as your therapist is to give you a safe space to process, explore, and grow. I want to listen to your story and work with you to identify where you're feeling stuck and overwhelmed. We'll work together to find solutions that will move you towards a healthier and fulfilling life.
Mark DiFilippo
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Cherry Hill, NJ 08034
Are you struggling with depression, anxiety, trauma or relationships? Feeling sad? Anxious? Disconnected? Perhaps things have recently become overwhelming, and you are simply looking for direction and support.
"Mark is different. It's like he actually listens to you, like he really cares". "It's like spending time with a really trusted friend or confidante. He's different than other therapists". "I don't know what to say. Mark helped me to make friends with myself and to find happiness for the first time in my life". While these testimonials really speak for themselves, please visit www.ReturnToYourBreath.com to learn more about holistic psychotherapy, mindfulness meditation, and lifestyle coaching with yours truly :)
Are you struggling with depression, anxiety, trauma or relationships? Feeling sad? Anxious? Disconnected? Perhaps things have recently become overwhelming, and you are simply looking for direction and support.
"Mark is different. It's like he actually listens to you, like he really cares". "It's like spending time with a really trusted friend or confidante. He's different than other therapists". "I don't know what to say. Mark helped me to make friends with myself and to find happiness for the first time in my life". While these testimonials really speak for themselves, please visit www.ReturnToYourBreath.com to learn more about holistic psychotherapy, mindfulness meditation, and lifestyle coaching with yours truly :)
Danielle Rees
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
Melanie Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Melanie Costa is a Licensed Clinical Social Worker (LCSW) with over 7 years of professional experience working with teens, adults, and seniors. She specializes in treating conditions or concerns related to anxiety, depression, daily life stressors, life transitions, career changes, relationship dysfunction, communication challenges, low self-esteem, and more. Melanie earned her Master’s degree in Social Work from Rutgers University, and is foundationally trained in dialectical behavioral therapy (DBT).
Melanie Costa is a Licensed Clinical Social Worker (LCSW) with over 7 years of professional experience working with teens, adults, and seniors. She specializes in treating conditions or concerns related to anxiety, depression, daily life stressors, life transitions, career changes, relationship dysfunction, communication challenges, low self-esteem, and more. Melanie earned her Master’s degree in Social Work from Rutgers University, and is foundationally trained in dialectical behavioral therapy (DBT).
Alicia Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
Do you feel that you are ready to make a positive change in your life? You are in the right place! Making the decision to be on a therapeutic journey can really improve your life and takes courage. Are you experiencing issues with stress, depression, anxiety, grief, trauma, relationships, life transitions, parenthood? I am privileged to join with you to create a therapeutic relationship, which I provide in a supportive, trusting, comfortable and non-judgmental atmosphere. I strive to empower you, helping you to make improvements that are positive, effective and meaningful to your goals. You can live the life you desire!
Do you feel that you are ready to make a positive change in your life? You are in the right place! Making the decision to be on a therapeutic journey can really improve your life and takes courage. Are you experiencing issues with stress, depression, anxiety, grief, trauma, relationships, life transitions, parenthood? I am privileged to join with you to create a therapeutic relationship, which I provide in a supportive, trusting, comfortable and non-judgmental atmosphere. I strive to empower you, helping you to make improvements that are positive, effective and meaningful to your goals. You can live the life you desire!
15 Second Videos
Alicia Gilbert
Sam Paris
Sharon Thomas
Costenah Ward
Stefan Dombrowski
Erica Gilliams
Shannon Nardi
Sinatra Counseling
Courtney Scheflen Cohen
Evelyn A Greene-Holmes
Lugenia Small
Sharon L Pluck
Erica Woyce
Sarah Domico
A Space For Us Counseling, INC
Serenity Psychotherapy LLC
Jennifer Weiskott
River In Eden Counseling, LLC
Joseph Gary Williams
John Moletress
Perspective Counseling and Wellness, LLC
Gina Marie Parisi
Amelia Martin
Eileen Jason
Matthew Scarduzio
Christopher M. Scarduzio
Judith Smith
Here and Now Counseling
Crystal Hawkins, Bouncing Back LLC
Joanna Della-Peruta
Adam Rifkin
Diana Cofsky
Yomaira Jimenez
Melissa Cramutolo
Sophie Hans
Rebecca Austin
Kim Finnie
Ned G Hanover
James Anthony Casadia
Shani Muhammad
Marla W Deibler
Samantha Nusom
Rachael Freni
Susannah Mallon
Kate Ringwood
The Thrive Network
Rachel Brittingham
Carmen Altopiedi LCSW Therapy Works
Ben Shaver
David Raush
Hollis A. Evans
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Cherry Hill, NJ 08003
From depression, anxiety, and substance use.
Why you want ME as your therapist: I AM the entire practice. I take your call. There is NO automated "representative". I will READ your e-mail and answer it. You will schedule ALL appointments with me. You can text me. There is no bureaucracy, no aggravation - PERIOD. (Now, all of us will confront painful or overwhelming circumstances where we can benefit from a little extra help. I provide a competent, REAL, and genuine approach that will allow you to tell your story, make some sense of the chaos, find practical solutions, and move on with life).
From depression, anxiety, and substance use.
Why you want ME as your therapist: I AM the entire practice. I take your call. There is NO automated "representative". I will READ your e-mail and answer it. You will schedule ALL appointments with me. You can text me. There is no bureaucracy, no aggravation - PERIOD. (Now, all of us will confront painful or overwhelming circumstances where we can benefit from a little extra help. I provide a competent, REAL, and genuine approach that will allow you to tell your story, make some sense of the chaos, find practical solutions, and move on with life).
Rena Beyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Cherry Hill, NJ 08003 (Online Only)
I address various needs including trauma, grief and loss, suicidal thoughts, behavioral issues, relationship issues, as well as problems related to depression, anxiety, anger, and stress.
Rena will be out on maternity leave from 2/9/2024 - mid-May. Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
I address various needs including trauma, grief and loss, suicidal thoughts, behavioral issues, relationship issues, as well as problems related to depression, anxiety, anger, and stress.
Rena will be out on maternity leave from 2/9/2024 - mid-May. Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
Carlita Freni
Licensed Professional Counselor, NCC, LPC, ACS
Verified Verified
2 Endorsed
Cherry Hill, NJ 08034
I have extensive experience and training in various modalities and treatment models, such as CBT, DBT, RO-DBT, ACT, and TF-CBT, which enables me to treat individuals and couples with relationship issues, depression, anxiety, grief/loss, and trauma.
My goal is to compassionately support individuals, couples, and families in helping you live your best life. I work in collaboration with my clients to strengthen self-concept, manage overwhelming emotions, improve relationships, heal from the past, and find hope for the future. I specialize in supporting individuals who have experienced trauma or loss.
I have extensive experience and training in various modalities and treatment models, such as CBT, DBT, RO-DBT, ACT, and TF-CBT, which enables me to treat individuals and couples with relationship issues, depression, anxiety, grief/loss, and trauma.
My goal is to compassionately support individuals, couples, and families in helping you live your best life. I work in collaboration with my clients to strengthen self-concept, manage overwhelming emotions, improve relationships, heal from the past, and find hope for the future. I specialize in supporting individuals who have experienced trauma or loss.
Julee Wickliffe
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Cherry Hill, NJ 08034
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
Wickliffe specializes in addressing a range of challenges with a passion for assisting clients through life transitions, managing anxiety & depression, and addressing women's issues such as self-esteem.
Julee Wickliffe, DSW, LCSW, brings 25 years of experience in the social work field as a Licensed Clinical Social Worker and psychotherapist. Her professional journey includes roles at Rutgers University Correctional Healthcare, where she served in the NJ State Prison System and NJ State Parole System. Alongside, she has maintained a private practice, contributed to a child/adolescent psychiatric unit in a hospital, and worked in a juvenile correctional facility. Dr. Wickliffe's therapeutic approach is grounded in strengths, aiming to empower her clients.
Kimberly Massey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
Kimberly is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She is passionate about helping people cope with life stressors and helping them learn to manage emotional, behavioral and relationship issues. She specializes in depression, anxiety and trauma. She also helps clients struggling with relationship issues with partners and/or family members.
Kimberly is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She is passionate about helping people cope with life stressors and helping them learn to manage emotional, behavioral and relationship issues. She specializes in depression, anxiety and trauma. She also helps clients struggling with relationship issues with partners and/or family members.
Morris Ehrenberg
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08003 (Online Only)
With 30+ years of experience I specialize in the treatment of anxiety, depression, behavioral problems, phobias, marriage and relationship issues, ADHD, anger management, stress management and parenting.
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening and comfortable environment to help you learn and grow and feel better. I draw from several orientations but emphasize cognitive behavioral techniques because of their efficacy for a wide variety of problems. I am active in the session and believe psychotherapy is most effective when it is a collaborative process. I will tailor my treatment specifically to you. I believe every patient is unique and requires a specialized approach.
With 30+ years of experience I specialize in the treatment of anxiety, depression, behavioral problems, phobias, marriage and relationship issues, ADHD, anger management, stress management and parenting.
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening and comfortable environment to help you learn and grow and feel better. I draw from several orientations but emphasize cognitive behavioral techniques because of their efficacy for a wide variety of problems. I am active in the session and believe psychotherapy is most effective when it is a collaborative process. I will tailor my treatment specifically to you. I believe every patient is unique and requires a specialized approach.
Randi Bresalier
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034 (Online Only)
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
Lisa Marie Munn
Drug & Alcohol Counselor, MS, LCADC, CGP, DBT, CCTP
Verified Verified
Cherry Hill, NJ 08002
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief Counseling, Anger Management, Couples Counseling, Trauma Counseling, and Co-Occurring Disorders. My continued service is to Adult Patients (21+) who continue to struggle or feel overwhelmed, stressed, anxious, have lost a loved one and still have not grieved, and are struggling with abstinence from the use of alcohol and substance use. It is time to take time for yourself and focus on the "here and now" and what you need to lead a safe and productive life-style.
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief Counseling, Anger Management, Couples Counseling, Trauma Counseling, and Co-Occurring Disorders. My continued service is to Adult Patients (21+) who continue to struggle or feel overwhelmed, stressed, anxious, have lost a loved one and still have not grieved, and are struggling with abstinence from the use of alcohol and substance use. It is time to take time for yourself and focus on the "here and now" and what you need to lead a safe and productive life-style.
Rod J Herrera
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Cherry Hill, NJ 08034
Waitlist for new clients
I also see people who are depressed or anxious.
Why is it difficult to call a stranger for help, for counseling? Most likely because the caller is vulnerable and sometimes it is hard to ask for help. My goal, as a therapist, is to explore ways with my clients to help them get past what it is that is troubling them. I want to help my clients build a bridge to a healthier future.
I also see people who are depressed or anxious.
Why is it difficult to call a stranger for help, for counseling? Most likely because the caller is vulnerable and sometimes it is hard to ask for help. My goal, as a therapist, is to explore ways with my clients to help them get past what it is that is troubling them. I want to help my clients build a bridge to a healthier future.
See more therapy options for Cherry Hill
Nearby Depression Therapists Searches for Cherry Hill
- Audubon
- Collingswood
- Gibbsboro
- Haddon Heights
- Haddon Township
- Haddonfield
- Maple Shade
- Merchantville
- Oaklyn
- Pennsauken
- Voorhees
- Westmont
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.