Depression Therapists in Maysville, NC

Photo of Inna K Porter, Licensed Professional Counselor in Maysville, NC
Inna K Porter
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Maysville, NC 28555
Speciality areas include anxiety, depression, life change, vocational concerns, and coping with new medical diagnosis.
I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.
Speciality areas include anxiety, depression, life change, vocational concerns, and coping with new medical diagnosis.
I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.
(252) 654-9675 View (252) 654-9675

More Therapists Nearby

Photo of Marie Francis, Licensed Clinical Mental Health Counselor in Maysville, NC
Marie Francis
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC, DCC
Verified Verified
2 Endorsed
Jacksonville, NC 28546  (Online Only)
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
(910) 202-6110 View (910) 202-6110
Photo of Amanda Gurganus, Psychologist in Maysville, NC
Amanda Gurganus
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
(310) 740-9871 View (310) 740-9871
Photo of Legacy Family Services PLLC, Clinical Social Work/Therapist in Maysville, NC
Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, NC 28546
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
CONGRATULATIONS on making the decision to seek help! It is one of the most difficult but yet liberating decisions a person can make. It takes wisdom and courage and you definitely have it. It would be an honor to assist you! EVERYBODY NEEDS SOMEBODY SOMETIMES! Our Licensed Clinicians have over 20 years of experience working in mental health and Christian counseling.
(919) 230-8799 View (919) 230-8799
Photo of CG Counseling and Consulting PLLC, Lic Clinical Mental Health Counselor Supervisor in Maysville, NC
CG Counseling and Consulting PLLC
Lic Clinical Mental Health Counselor Supervisor
Verified Verified
Jacksonville, NC 28546
The Counseling experience involves active participation of the client to ensure change, the goal being to treat problems by working through issues, not by going around them. I am trained in Cognitive Processing Therapy (CPT). Cognitive Behavioral therapy as well as Trauma Focused CBT.
The Counseling experience involves active participation of the client to ensure change, the goal being to treat problems by working through issues, not by going around them. I am trained in Cognitive Processing Therapy (CPT). Cognitive Behavioral therapy as well as Trauma Focused CBT.
(910) 506-3302 View (910) 506-3302
Photo of Jill Reid Wheeler, Counselor in Maysville, NC
Jill Reid Wheeler
Counselor, MS, LPC, LCMHC
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
View

Online Therapists

Photo of Reagan Armour, Clinical Social Work/Therapist in Maysville, NC
Reagan Armour
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403  (Online Only)
As soon as I took my first course studying psychology, I knew this was the field I was meant to pursue as a career. Through my experience thus far I have realized that working with adolescents, teens and young adults who are navigating life challenges is where I am most passionate. Challenges such as depression, anxiety, LGBTQIA+ matters, major life transitions, stress management, developing effective communication skills, and self esteem are where I find myself excelling and being of the most help to my clients through the use of a variety of techniques.
As soon as I took my first course studying psychology, I knew this was the field I was meant to pursue as a career. Through my experience thus far I have realized that working with adolescents, teens and young adults who are navigating life challenges is where I am most passionate. Challenges such as depression, anxiety, LGBTQIA+ matters, major life transitions, stress management, developing effective communication skills, and self esteem are where I find myself excelling and being of the most help to my clients through the use of a variety of techniques.
(910) 390-8336 View (910) 390-8336
Photo of Deborah Shumate, Licensed Clinical Mental Health Counselor in Maysville, NC
Deborah Shumate
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Southport, NC 28461
My areas of interest include the following: Grief and loss * Loss of a loved one to suicide * Trauma * Life crisis * Depression and anxiety * Issues specific to military service members * Health crisis * End of life issues and concerns * Caregiver support * Compassion fatigue * Spirituality.
Grief and loss, suicide bereavement, crisis and trauma - this is where I can be of most help to you. Being a Compassionate Bereavement Care provider allows me to meet you where you are in your grief and help you be present to this human experience. Having lost a parent to suicide when I was seventeen and tragically losing an adult child, I can bring a special understanding to our time together. I have also been trained using the Human Givens Rewind Technique for trauma resolution. Together we can find a positive path toward your growth and well-being.
My areas of interest include the following: Grief and loss * Loss of a loved one to suicide * Trauma * Life crisis * Depression and anxiety * Issues specific to military service members * Health crisis * End of life issues and concerns * Caregiver support * Compassion fatigue * Spirituality.
Grief and loss, suicide bereavement, crisis and trauma - this is where I can be of most help to you. Being a Compassionate Bereavement Care provider allows me to meet you where you are in your grief and help you be present to this human experience. Having lost a parent to suicide when I was seventeen and tragically losing an adult child, I can bring a special understanding to our time together. I have also been trained using the Human Givens Rewind Technique for trauma resolution. Together we can find a positive path toward your growth and well-being.
(704) 666-4327 View (704) 666-4327
Photo of Laurel Boone Gowen, Counselor in Maysville, NC
Laurel Boone Gowen
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Morehead City, NC 28557  (Online Only)
Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, Dialectical Behavioral Therapy (DBT), and Solution-Focused therapy.
Accepting new clients. I provide a caring and non-judgemental approach in my counseling services. Therapy can be a big step and I strive to create a safe and welcoming environment.
Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, Dialectical Behavioral Therapy (DBT), and Solution-Focused therapy.
Accepting new clients. I provide a caring and non-judgemental approach in my counseling services. Therapy can be a big step and I strive to create a safe and welcoming environment.
(252) 306-3051 View (252) 306-3051
Photo of Tori Morgan, Clinical Social Work/Therapist in Maysville, NC
Tori Morgan
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28401
I specialize in working with young adults and adults struggling with depression, mood, anxiety, who are overwhelmed with the stressors that life can naturally bring.
Do you ever feel worried, unmotivated, and like you're struggling with your relationships? You're not alone. Sometimes we can feel overwhelmed by our thoughts, feelings, and experiences. My goal is to create a safe, non-judgmental space for working collaboratively with you to learn new ways of overcoming life’s challenges. Focusing on building connections and improving communication with the people we love the most can improve your quality of life. Often times the first step to feeling better is simply the act of being heard and feeling truly understood.
I specialize in working with young adults and adults struggling with depression, mood, anxiety, who are overwhelmed with the stressors that life can naturally bring.
Do you ever feel worried, unmotivated, and like you're struggling with your relationships? You're not alone. Sometimes we can feel overwhelmed by our thoughts, feelings, and experiences. My goal is to create a safe, non-judgmental space for working collaboratively with you to learn new ways of overcoming life’s challenges. Focusing on building connections and improving communication with the people we love the most can improve your quality of life. Often times the first step to feeling better is simply the act of being heard and feeling truly understood.
(910) 541-5812 View (910) 541-5812
Photo of Jane Rosseth, Marriage & Family Therapist in Maysville, NC
Jane Rosseth
Marriage & Family Therapist, MA, LMFT
Verified Verified
New Bern, NC 28560  (Online Only)
Asking for, or accepting help, is not easy for everyone, so I appreciate you taking the first step in your journey! My strengths are working with people who experienced stress/anxiety, depression, relationship issues, trauma, struggles with motivation, executive functioning skills, self confidence, life transitions, aging/mid-life, caregiver support, and overall difficult decision making.
Asking for, or accepting help, is not easy for everyone, so I appreciate you taking the first step in your journey! My strengths are working with people who experienced stress/anxiety, depression, relationship issues, trauma, struggles with motivation, executive functioning skills, self confidence, life transitions, aging/mid-life, caregiver support, and overall difficult decision making.
(252) 460-3576 View (252) 460-3576
Photo of Yogology, PLLC, Psychologist in Maysville, NC
Yogology, PLLC
Psychologist, PsyD
Verified Verified
Clayton, NC 27527
If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and Meditation Teacher. My goal is to facilitate your personal health and wellness. I work collaboratively with clients to identify ample learning opportunities they can create in their everyday environment to achieve the outcomes they want for themselves. I also offer Autism Spectrum Disorder evaluations and supervision for other professionals. I conveniently offer telehealth services only to accommodate you and your busy life.
If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and Meditation Teacher. My goal is to facilitate your personal health and wellness. I work collaboratively with clients to identify ample learning opportunities they can create in their everyday environment to achieve the outcomes they want for themselves. I also offer Autism Spectrum Disorder evaluations and supervision for other professionals. I conveniently offer telehealth services only to accommodate you and your busy life.
(919) 533-2348 View (919) 533-2348
Photo of Kasha Sears Howard, Clinical Social Work/Therapist in Maysville, NC
Kasha Sears Howard
Clinical Social Work/Therapist, LCSW, CAMC, CDBT, CCTP
Verified Verified
Wilmington, NC 28403
When you decide to reach out, I will provide the following treatment for depression, anxiety, trauma-related disorders, bullying, mother-daughter relationships, school struggles, anger management, behavioral Issues.
As a Clinical Trauma therapist, I know the choice to begin treatment takes courage & purpose & I am committed to providing Safety & Stabilization, processing your traumatic memories and making meaning for self. As well as developing sense of personal & relational integrity and well-being. My practice is rooted in genuineness, desire and a core belief that the human life force is resilient and giving. To get the most out of your TX I need you to approach therapy esp. if you're suffering from trauma, as a collective effort being open and honest about your TX plan/goals.
When you decide to reach out, I will provide the following treatment for depression, anxiety, trauma-related disorders, bullying, mother-daughter relationships, school struggles, anger management, behavioral Issues.
As a Clinical Trauma therapist, I know the choice to begin treatment takes courage & purpose & I am committed to providing Safety & Stabilization, processing your traumatic memories and making meaning for self. As well as developing sense of personal & relational integrity and well-being. My practice is rooted in genuineness, desire and a core belief that the human life force is resilient and giving. To get the most out of your TX I need you to approach therapy esp. if you're suffering from trauma, as a collective effort being open and honest about your TX plan/goals.
(910) 466-6458 View (910) 466-6458
Photo of Gregg Goodwin, Marriage & Family Therapist in Maysville, NC
Gregg Goodwin
Marriage & Family Therapist, LMFT
Verified Verified
Wilmington, NC 28403  (Online Only)
Gregg Goodwin is a Licensed Marriage and Family Therapist (LMFT) who has over 21 years of experience assisting clients of all ages to overcome the hurdles created by anxiety, depression, behavioral issues, poor coping skills, and more.
Gregg Goodwin is a Licensed Marriage and Family Therapist (LMFT) who has over 21 years of experience assisting clients of all ages to overcome the hurdles created by anxiety, depression, behavioral issues, poor coping skills, and more.
(910) 727-4778 View (910) 727-4778
Photo of Leigh Carter, LMFT, PLLC , Marriage & Family Therapist in Maysville, NC
Leigh Carter, LMFT, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Wilmington, NC 28401  (Online Only)
I utilize EMDR to help people target the roots of their distress and truly heal for the long run. After taking part in this therapy, emotions settle down, thoughts become more reasonable, and peace and relaxation are more easily experienced. EMDR is appropriate for a variety of conditions including anxiety, depression, PTSD, anger issues, and grief/loss. I provide EMDR therapy online through a HIPAA-compliant secure video platform.
I utilize EMDR to help people target the roots of their distress and truly heal for the long run. After taking part in this therapy, emotions settle down, thoughts become more reasonable, and peace and relaxation are more easily experienced. EMDR is appropriate for a variety of conditions including anxiety, depression, PTSD, anger issues, and grief/loss. I provide EMDR therapy online through a HIPAA-compliant secure video platform.
(910) 387-0644 View (910) 387-0644
Photo of Nicole Wojcik, Counselor in Maysville, NC
Nicole Wojcik
Counselor, LCMHC
Verified Verified
Raleigh, NC 27615  (Online Only)
Waitlist for new clients
I love working with women struggling with major life transitions, low self- esteem, depression or anxiety. I have a particular interest in working with women experiencing high functioning anxiety. You know, those people who appear to have it all together on the outside but feel they are just one small misstep away from their whole world crashing down around them. Sound familiar? If so, you're in the right place. Not sure exactly how to qualify what it is you're struggling with? You're still in the right place. Give me a call and we can discuss what it is that you need, and if I could be the right fit for you.
I love working with women struggling with major life transitions, low self- esteem, depression or anxiety. I have a particular interest in working with women experiencing high functioning anxiety. You know, those people who appear to have it all together on the outside but feel they are just one small misstep away from their whole world crashing down around them. Sound familiar? If so, you're in the right place. Not sure exactly how to qualify what it is you're struggling with? You're still in the right place. Give me a call and we can discuss what it is that you need, and if I could be the right fit for you.
(910) 507-7211 View (910) 507-7211
Photo of Dr. Lamont Barnett, Drug & Alcohol Counselor in Maysville, NC
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Knightdale, NC 27545
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602
Photo of Tracey R Frink, Marriage & Family Therapist in Maysville, NC
Tracey R Frink
Marriage & Family Therapist, MS, LMFT-S, CST, EMDR, EAMH
Verified Verified
4 Endorsed
Fayetteville, NC 28306
She treats soldiers and families who may experience stress from multiple deployments, and redeployment, PTSD, anxiety, depression, marital stress, and sexual dysfunction.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
She treats soldiers and families who may experience stress from multiple deployments, and redeployment, PTSD, anxiety, depression, marital stress, and sexual dysfunction.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
(910) 479-4710 View (910) 479-4710
Photo of Family Solutions and Wellness Center, Marriage & Family Therapist in Maysville, NC
Family Solutions and Wellness Center
Marriage & Family Therapist, LMFT, LCMHC
Verified Verified
1 Endorsed
Wilmington, NC 28403
Our team offers specialties in working with individuals, couples, families, trauma, anxiety, depression, racial identity, polyamorous/CNM couples, self esteem, self harm, sex therapy and LGBTQ+ services.
FSWC is a private practice serving Cary & Wilmington, NC, as well as state-wide telehealth services. We offer daytime, evening, and weekend appointments, and use an online scheduler to make booking appointments easy! If you don't see an available time online, please contact us and we will do our best to accommodate your needs. Please read more about each of our therapist on our website - www.FamilySolutionsAndWellness.com. Finding a good fit is important!
Our team offers specialties in working with individuals, couples, families, trauma, anxiety, depression, racial identity, polyamorous/CNM couples, self esteem, self harm, sex therapy and LGBTQ+ services.
FSWC is a private practice serving Cary & Wilmington, NC, as well as state-wide telehealth services. We offer daytime, evening, and weekend appointments, and use an online scheduler to make booking appointments easy! If you don't see an available time online, please contact us and we will do our best to accommodate your needs. Please read more about each of our therapist on our website - www.FamilySolutionsAndWellness.com. Finding a good fit is important!
(919) 648-1438 View (919) 648-1438
Photo of Kimberly Knight, Clinical Social Work/Therapist in Maysville, NC
Kimberly Knight
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
New Bern, NC 28562
Welcome! I am a warm, non-judgmental and real person. One of my basic tenants is we, as people, are doing the best we can, and sometimes our conscious or subconscious "plan" to take care of ourselves is just not working anymore. Sometimes we need to develop a new “plan” but that can be difficult and we need help. The relationship with ourselves, family, friends and our community is a pillar to good health and well being. However things get in the way….like trauma, substance use, addiction, depression, anxiety, loneliness, illness, & fear. I want to support your concerns and help you improve your sense of wellbeing.
Welcome! I am a warm, non-judgmental and real person. One of my basic tenants is we, as people, are doing the best we can, and sometimes our conscious or subconscious "plan" to take care of ourselves is just not working anymore. Sometimes we need to develop a new “plan” but that can be difficult and we need help. The relationship with ourselves, family, friends and our community is a pillar to good health and well being. However things get in the way….like trauma, substance use, addiction, depression, anxiety, loneliness, illness, & fear. I want to support your concerns and help you improve your sense of wellbeing.
(252) 460-2825 View (252) 460-2825
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.