Photo of Denise Ann Rothman, Licensed Clinical Mental Health Counselor in Durham, NC
Denise Ann Rothman
Licensed Clinical Mental Health Counselor, MPC, LPC, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27712  (Online Only)
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
(919) 289-1296 View (919) 289-1296
Photo of Lorie Lowans-Wells, Clinical Social Work/Therapist in Durham, NC
Lorie Lowans-Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Durham, NC 27713  (Online Only)
Waitlist for new clients
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
(919) 502-7827 View (919) 502-7827
Photo of Gray Lucas in Durham, NC
Gray Lucas
MA, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27705
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
(919) 849-8936 View (919) 849-8936
Photo of Ashley R Kolbe, Marriage & Family Therapist in Durham, NC
Ashley R Kolbe
Marriage & Family Therapist, MS, LMFT-S, RPT-S
Verified Verified
2 Endorsed
Durham, NC 27707
I strive to provide competent, compassionate and client-centered therapy services to assist and support individuals, couples, and families in processing past issues, managing daily stress, and working to make positive choices in the future. I specialize in working with children and adolescents who are experiencing anxiety, depression and behavioral challenges. As a Marriage and Family Therapist, I value working with the entire family. I incorporate parents and caregivers into my work with children to ensure that the entire family system feels supported and can work towards improved family dynamics and relationships.
I strive to provide competent, compassionate and client-centered therapy services to assist and support individuals, couples, and families in processing past issues, managing daily stress, and working to make positive choices in the future. I specialize in working with children and adolescents who are experiencing anxiety, depression and behavioral challenges. As a Marriage and Family Therapist, I value working with the entire family. I incorporate parents and caregivers into my work with children to ensure that the entire family system feels supported and can work towards improved family dynamics and relationships.
(919) 301-9943 View (919) 301-9943
Photo of Suzana Pratt, Clinical Social Work/Therapist in Durham, NC
Suzana Pratt
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Durham, NC 27713
I specialize in supporting children and adolescents experiencing anxiety, depression, ADHD, autism, social and emotional challenges, anger, and physical aggression.
Children, adolescents, and parents experience unique joys and challenges. When children are feeling big emotions, it can sometimes look like anxiety, depression, physical aggression, and defiance. Adolescents are navigating their identities and social relationships. Parents are trying to balance their own needs with those of their families. Therapy is a place to access emotional support and skill building. I provide play therapy to support children, and utilize a more directive style to support adolescents, adults and parents. I provide a safe space that empowers clients to utilize their unique strengths, and I am LBGTQ+ affirming.
I specialize in supporting children and adolescents experiencing anxiety, depression, ADHD, autism, social and emotional challenges, anger, and physical aggression.
Children, adolescents, and parents experience unique joys and challenges. When children are feeling big emotions, it can sometimes look like anxiety, depression, physical aggression, and defiance. Adolescents are navigating their identities and social relationships. Parents are trying to balance their own needs with those of their families. Therapy is a place to access emotional support and skill building. I provide play therapy to support children, and utilize a more directive style to support adolescents, adults and parents. I provide a safe space that empowers clients to utilize their unique strengths, and I am LBGTQ+ affirming.
(919) 887-8979 View (919) 887-8979
Photo of Casey Kenny, Licensed Clinical Mental Health Counselor in Durham, NC
Casey Kenny
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
20 Endorsed
Durham, NC 27705
Accepting new clients! Telehealth and in-person. Being a parent is TOUGH. I will listen to your concerns/hopes while providing a nonjudgmental environment to explore the issues your child and family may be facing. I am passionate about childhood mental health, and only work with children and teens (ages 4-16). Some children I see experience issues with adjustment, anxiety, depression, ADHD, behavioral issues, self-esteem, trauma, and interpersonal conflict. Some children ask to come to therapy; some don't. I focus on building trust and rapport with every client I work with.
Accepting new clients! Telehealth and in-person. Being a parent is TOUGH. I will listen to your concerns/hopes while providing a nonjudgmental environment to explore the issues your child and family may be facing. I am passionate about childhood mental health, and only work with children and teens (ages 4-16). Some children I see experience issues with adjustment, anxiety, depression, ADHD, behavioral issues, self-esteem, trauma, and interpersonal conflict. Some children ask to come to therapy; some don't. I focus on building trust and rapport with every client I work with.
(984) 207-1914 View (984) 207-1914
Photo of Lea Ray, Clinical Social Work/Therapist in Durham, NC
Lea Ray
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705
If your child suffers from anxiety, depression, or challenging behaviors, or has experienced a traumatic event, it may be hard for you and your child to get through the day. You may worry about your child's future, or feel that you can’t be the parent you want to be when it's a battle just to get through basic daily activities. Individual play therapy, or Parent-Child Interaction Therapy, can turn this around. Both are evidence-based treatments to help children learn how to handle their intense feelings and improve their relationships with others. I will involve you in the treatment process.
If your child suffers from anxiety, depression, or challenging behaviors, or has experienced a traumatic event, it may be hard for you and your child to get through the day. You may worry about your child's future, or feel that you can’t be the parent you want to be when it's a battle just to get through basic daily activities. Individual play therapy, or Parent-Child Interaction Therapy, can turn this around. Both are evidence-based treatments to help children learn how to handle their intense feelings and improve their relationships with others. I will involve you in the treatment process.
(919) 276-8622 View (919) 276-8622
Photo of Keisha Ward, Licensed Clinical Mental Health Counselor in Durham, NC
Keisha Ward
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Durham, NC 27701
I support clients processing through many different places in life - trauma, grief, life transitions, anxiety, depression, relationship issues, symptom reductions, and more.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
I support clients processing through many different places in life - trauma, grief, life transitions, anxiety, depression, relationship issues, symptom reductions, and more.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
(252) 557-8562 View (252) 557-8562
Photo of Edie Campbell, Marriage & Family Therapist in Durham, NC
Edie Campbell
Marriage & Family Therapist, MFT, LMFT, PLLC
Verified Verified
Durham, NC 27705
I also have a significant history working with individuals and children/adolescents in the context of self-esteem, anxiety, depression, and trauma.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
I also have a significant history working with individuals and children/adolescents in the context of self-esteem, anxiety, depression, and trauma.
Now offering 90 minute couple sessions. I am an experienced, licensed marriage and family therapist working with couples, individuals and children. I can help put your history in its rightful place and create a healthy narrative that will allow you to flourish. Let's partner to gain insight on potential blockers and craft practical solutions to move you past them, creating harmony in your relationships. Call today to schedule a free 30 minute meet & greet.
(919) 794-8394 View (919) 794-8394
Photo of Sacred Listener, Counselor in Durham, NC
Sacred Listener
Counselor, MA, LCMHC
Verified Verified
Durham, NC 27707
Are you a generally healthy person, looking for guidance in how to live your life in the healthiest and happiest way? Whether your challenges are in the realm of finances, relationships, work satisfaction, anxiety, or depression, transpersonal counseling can help you! If you are looking for a therapist that can include your spiritual beliefs and include those in your treatment, and if you enjoy varied approaches to mental health and happiness such as art, yoga, and meditation, I might be the therapist for you!
Are you a generally healthy person, looking for guidance in how to live your life in the healthiest and happiest way? Whether your challenges are in the realm of finances, relationships, work satisfaction, anxiety, or depression, transpersonal counseling can help you! If you are looking for a therapist that can include your spiritual beliefs and include those in your treatment, and if you enjoy varied approaches to mental health and happiness such as art, yoga, and meditation, I might be the therapist for you!
(919) 335-6734 View (919) 335-6734
Photo of Charis Wellness Counseling Center (Foundation) in Durham, NC
Charis Wellness Counseling Center (Foundation)
DMin, MA, LMFT
Not Verified Not Verified
Durham, NC 27701
Special interests include working with adults, teens, and children in coping with adjustment difficulties, anxiety, depression, divorce, gender-related difficulties, grief and loss, parent coaching and support, relationship issues, social skills training, spiritual concerns, split or merged family situations, stage of life transitions, stress-management, and trauma exposure.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Special interests include working with adults, teens, and children in coping with adjustment difficulties, anxiety, depression, divorce, gender-related difficulties, grief and loss, parent coaching and support, relationship issues, social skills training, spiritual concerns, split or merged family situations, stage of life transitions, stress-management, and trauma exposure.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
(919) 587-8121 View (919) 587-8121
Photo of A Peace of Mind Family Counseling, Clinical Social Work/Therapist in Durham, NC
A Peace of Mind Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27702
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
(919) 251-6628 View (919) 251-6628
Photo of Anne Storelli, Licensed Clinical Mental Health Counselor in Durham, NC
Anne Storelli
Licensed Clinical Mental Health Counselor, LCMHC, LMFT
Verified Verified
1 Endorsed
Durham, NC 27705
Waitlist for new clients
I work with people who are struggling with depression, anxiety, PTSD, ADHD, personality disorders, adjustment disorders, anger management, codependency, recovery from past abuse, life transitions and spiritual concerns.
Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.
I work with people who are struggling with depression, anxiety, PTSD, ADHD, personality disorders, adjustment disorders, anger management, codependency, recovery from past abuse, life transitions and spiritual concerns.
Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.
(919) 587-8073 View (919) 587-8073
Photo of Greyson Brannon Holt, Marriage & Family Therapist Associate in Durham, NC
Greyson Brannon Holt
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Durham, NC 27701
As our clients navigate each new season in their lives, we’re committed to serving them with the latest and most-fitting techniques to help them grow and heal. This may look like individual therapy. It could also incorporate a playful interaction between parent and child. We come equipped with a variety of tools to meet each individual and family where they are to address their most relevant issues. Lifeline therapists are trained in a variety of approaches to support individuals and families, specializing in attachment, trauma, and other similar areas like anxiety and depression.
As our clients navigate each new season in their lives, we’re committed to serving them with the latest and most-fitting techniques to help them grow and heal. This may look like individual therapy. It could also incorporate a playful interaction between parent and child. We come equipped with a variety of tools to meet each individual and family where they are to address their most relevant issues. Lifeline therapists are trained in a variety of approaches to support individuals and families, specializing in attachment, trauma, and other similar areas like anxiety and depression.
(984) 266-3415 View (984) 266-3415
Photo of Chase Morin, Pre-Licensed Professional in Durham, NC
Chase Morin
Pre-Licensed Professional
Verified Verified
5 Endorsed
Durham, NC 27701  (Online Only)
Beginning the search for a mental health professional can feel daunting. You've taken the first step on a path to growth, healing, and change. As a former educator on the journey to become a licensed mental health counselor, I have discovered the power of human connection and the transformation we can experience when we are seen, heard, and supported without condition or judgement. I support children, adolescents, and adults struggling with depression, anxiety, life transitions, grief, identity, and environmental stressors.
Beginning the search for a mental health professional can feel daunting. You've taken the first step on a path to growth, healing, and change. As a former educator on the journey to become a licensed mental health counselor, I have discovered the power of human connection and the transformation we can experience when we are seen, heard, and supported without condition or judgement. I support children, adolescents, and adults struggling with depression, anxiety, life transitions, grief, identity, and environmental stressors.
(843) 891-6545 View (843) 891-6545
Photo of Eliza Burgess, Counselor in Durham, NC
Eliza Burgess
Counselor, MEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Durham, NC 27701
Waitlist for new clients
I work with children, parents, and support individuals of all ages through transition, anxiety, grief, depression and more.
My style is personal, creative, relaxed (shoes in session are optional!), compassionate, and good-humored. I work with children and adults without discrimination based on race, gender/gender-orientation, sexual identity/orientation, culture, or religious beliefs. I'm here to help you delve deeper into where you are, where you've been, and where you want to go; in your relationships, in your life, and in your future! We will explore what being well really means to you and how to achieve your goals. Expect to try new things, be challenged, encouraged, and supported as we journey together in this sacred work.
I work with children, parents, and support individuals of all ages through transition, anxiety, grief, depression and more.
My style is personal, creative, relaxed (shoes in session are optional!), compassionate, and good-humored. I work with children and adults without discrimination based on race, gender/gender-orientation, sexual identity/orientation, culture, or religious beliefs. I'm here to help you delve deeper into where you are, where you've been, and where you want to go; in your relationships, in your life, and in your future! We will explore what being well really means to you and how to achieve your goals. Expect to try new things, be challenged, encouraged, and supported as we journey together in this sacred work.
(919) 551-3640 View (919) 551-3640
Photo of Riverstone Wellness Collaborative, Licensed Professional Counselor in Durham, NC
Riverstone Wellness Collaborative
Licensed Professional Counselor
Verified Verified
Durham, NC 27707
Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.
Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.
(919) 759-6968 View (919) 759-6968
Photo of Jessica Hair, Licensed Professional Counselor in Durham, NC
Jessica Hair
Licensed Professional Counselor, MEd, NCC, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27705
Every child needs a nurturing environment that allows them to grow and thrive as an adult; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own.
Every child needs a nurturing environment that allows them to grow and thrive as an adult; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own.
(919) 726-3204 View (919) 726-3204
Photo of Waite Psychological & Therapeutic Services, PLLC, Psychological Associate in Durham, NC
Waite Psychological & Therapeutic Services, PLLC
Psychological Associate, MA/CAS, LPA, LCMHC
Verified Verified
Durham, NC 27703
Have you or your child been struggling with paying attention, meeting life/school goals, and/or making progress despite being in therapy or taking medication to manage symptoms? Are you looking for answers and recommendations that can help to improve your or your child's success in your relationships, work, home, and/or school? Are you an adult struggling with a transition in life or a parent who is seeking support managing the stressors of being a new parent or raising a child(ren)? We can help! At Waite PTS we are dedicated to helping you identify and achieve goals so that you can live your best life.
Have you or your child been struggling with paying attention, meeting life/school goals, and/or making progress despite being in therapy or taking medication to manage symptoms? Are you looking for answers and recommendations that can help to improve your or your child's success in your relationships, work, home, and/or school? Are you an adult struggling with a transition in life or a parent who is seeking support managing the stressors of being a new parent or raising a child(ren)? We can help! At Waite PTS we are dedicated to helping you identify and achieve goals so that you can live your best life.
(919) 635-4326 View (919) 635-4326
Photo of Lauren Setubal, Counselor in Durham, NC
Lauren Setubal
Counselor, MS, EdS, LCMHCA, NCC
Verified Verified
Durham, NC 27707
I'm here to help! I would consider it a privilege and a joy to be another person in your corner, collaborating with you on your journey to emotional wellness. My goal is to build an authentic and healing relationship with my clients of all ages. I especially love working with clients to tackle anxiety, fear and burnout.
I'm here to help! I would consider it a privilege and a joy to be another person in your corner, collaborating with you on your journey to emotional wellness. My goal is to build an authentic and healing relationship with my clients of all ages. I especially love working with clients to tackle anxiety, fear and burnout.
(984) 646-0446 View (984) 646-0446
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.