Therapists in Charlotte, NC

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Photo of Kenyah Mickens-Smith, Marriage & Family Therapist in Charlotte, NC
Kenyah Mickens-Smith
Marriage & Family Therapist, LMFT, LCAS, CSAT
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
(704) 529-9635 View (704) 529-9635
Photo of Tashina Stout, Clinical Social Work/Therapist in Charlotte, NC
Tashina Stout
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi! My name is Tashina and I am a Licensed Clinical Social Worker in the state of North Carolina and a Licensed Independent Social Worker in the state of South Carolina. I received my Masters from the North Carolina Agricultural and Technical University and have been practicing for over 10 years. I help adults and adolescents struggling with anxiety, depression and PTSD.
Hi! My name is Tashina and I am a Licensed Clinical Social Worker in the state of North Carolina and a Licensed Independent Social Worker in the state of South Carolina. I received my Masters from the North Carolina Agricultural and Technical University and have been practicing for over 10 years. I help adults and adolescents struggling with anxiety, depression and PTSD.
(980) 981-7072 View (980) 981-7072
Photo of Queen City Counseling & Consulting, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
(704) 529-9168 View (704) 529-9168
Photo of Inobeme Polk, Clinical Social Work/Therapist in Charlotte, NC
Inobeme Polk
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A, CAMS-II
Verified Verified
Charlotte, NC 28262
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
(704) 313-0174 View (704) 313-0174
Photo of Sherniqwa Gilliland, Clinical Social Work/Therapist in Charlotte, NC
Sherniqwa Gilliland
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28203  (Online Only)
Are you experiencing chronic stress and looking for ways to navigate events from the past or recent obstacles life has thrown at you? Stress, major life events, and past traumas can make it difficult to manage competing demands on your time and energy, decision-making, and managing emotions effectively. I specialize in supporting clients struggling with anxiety, depression, trauma, major life transitions, stress, and relationship difficulties. I help adults/adolescents challenge negative thinking and critical self-talk, find solutions to current problems, and recognize their strengths, positive attributes, and intrinsic motivation.
Are you experiencing chronic stress and looking for ways to navigate events from the past or recent obstacles life has thrown at you? Stress, major life events, and past traumas can make it difficult to manage competing demands on your time and energy, decision-making, and managing emotions effectively. I specialize in supporting clients struggling with anxiety, depression, trauma, major life transitions, stress, and relationship difficulties. I help adults/adolescents challenge negative thinking and critical self-talk, find solutions to current problems, and recognize their strengths, positive attributes, and intrinsic motivation.
(980) 372-2082 View (980) 372-2082
Photo of Timberlee Young, Clinical Social Work/Therapist in Charlotte, NC
Timberlee Young
Clinical Social Work/Therapist, MSW, LCSWA, LMSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Life is constantly changing and at times those changes can be overwhelming. Choosing to face your challenges, takes strength, which will push you forward towards a new beginning. Making the decision to participate in therapy to help navigate through life’s toughest challenges, is a great first step. I consider it a privilege for clients to share their stories with me and allow me to walk alongside them on their journey. I have a passion for supporting clients on their journey of self-awareness and growth.
Life is constantly changing and at times those changes can be overwhelming. Choosing to face your challenges, takes strength, which will push you forward towards a new beginning. Making the decision to participate in therapy to help navigate through life’s toughest challenges, is a great first step. I consider it a privilege for clients to share their stories with me and allow me to walk alongside them on their journey. I have a passion for supporting clients on their journey of self-awareness and growth.
(704) 504-7274 View (704) 504-7274
Photo of Tiffany L. Harris, Clinical Social Work/Therapist in Charlotte, NC
Tiffany L. Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202
Not accepting new clients
Hello! Are you ready to heal and pursue the life you desire? Are you tired of feeling stuck, fatigued, overwhelmed, or angry? Are you followed by painful memories and hurtful life experiences? If you answered yes to any of these questions, I am here to support you. I equip my clients with techniques to reduce emotional suffering from anxiety, trauma wounds, depression, unhelpful thoughts, and relationship issues. Together we create a healthy foundation to release distressing emotions, reduce reactivity to triggers, improve stress management, and enhance your overall well-being.
Hello! Are you ready to heal and pursue the life you desire? Are you tired of feeling stuck, fatigued, overwhelmed, or angry? Are you followed by painful memories and hurtful life experiences? If you answered yes to any of these questions, I am here to support you. I equip my clients with techniques to reduce emotional suffering from anxiety, trauma wounds, depression, unhelpful thoughts, and relationship issues. Together we create a healthy foundation to release distressing emotions, reduce reactivity to triggers, improve stress management, and enhance your overall well-being.
(704) 703-6944 View (704) 703-6944
Photo of Kaitlyn Fraser, Counselor in Charlotte, NC
Kaitlyn Fraser
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28203
Not accepting new clients
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
(704) 946-6132 View (704) 946-6132
Photo of Kathryn Hagler, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kathryn Hagler
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
(980) 446-3432 View (980) 446-3432
Photo of Krystal Gutierrez-Avila, Clinical Social Work/Therapist in Charlotte, NC
Krystal Gutierrez-Avila
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
My name is Krystal and I focus on helping autistic adults reach their goals, whatever they may be. Whether you are formally diagnosed or not, I understand the challenges that many autistic adults face - our practice works with clients experiencing burnout, having social or communication issues, processing a recent or suspected diagnosis, struggling with masking, and more. We take the time to understand whatever it is that you need, and we personalize our care.
My name is Krystal and I focus on helping autistic adults reach their goals, whatever they may be. Whether you are formally diagnosed or not, I understand the challenges that many autistic adults face - our practice works with clients experiencing burnout, having social or communication issues, processing a recent or suspected diagnosis, struggling with masking, and more. We take the time to understand whatever it is that you need, and we personalize our care.
(980) 375-5795 View (980) 375-5795
Photo of Bernadette Christi, Licensed Professional Counselor in Charlotte, NC
Bernadette Christi
Licensed Professional Counselor, MS, LCMHC, SEP
Verified Verified
Charlotte, NC 28203
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
(704) 325-5101 View (704) 325-5101
Photo of Clarissa Elmore, Clinical Social Work/Therapist in Charlotte, NC
Clarissa Elmore
Clinical Social Work/Therapist, MSW
Verified Verified
Charlotte, NC 28210
Clarissa is a Licensed Clinical Social Worker in NC practicing since 2019. She earned her Master's degree in Social Work from Winthrop University, where she also obtained her Bachelor's degree. Clarissa has experience working with children, adolescents, families and adults in various settings (i. e. Universities, summer camps, counseling center, etc. ). Clarissa is experienced in the areas of anxiety, depression, life transitions, grief, peer relationships, college life and other issues pertaining to wellness and overall mental health.
Clarissa is a Licensed Clinical Social Worker in NC practicing since 2019. She earned her Master's degree in Social Work from Winthrop University, where she also obtained her Bachelor's degree. Clarissa has experience working with children, adolescents, families and adults in various settings (i. e. Universities, summer camps, counseling center, etc. ). Clarissa is experienced in the areas of anxiety, depression, life transitions, grief, peer relationships, college life and other issues pertaining to wellness and overall mental health.
(704) 703-7962 View (704) 703-7962
Photo of Melissa Elder, Clinical Social Work/Therapist in Charlotte, NC
Melissa Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210
I have a speciality practice, Deeper Roots Therapy, focused on somatic therapy for trauma, binge eating disorder, compulsive over-eating and bulimia, along with co-occurring issues of anxiety, depression and interpersonal relationships. I utilize a non-diet, Intuitive Eating approach and have extensive training and experience in mindfulness, trauma therapy and somatic experiencing. Prior to my private practice, I was supervisor of an outpatient eating disorder program in Connecticut. I am also a faculty member of the Embodied Recovery Institute, a somatic therapy training program.
I have a speciality practice, Deeper Roots Therapy, focused on somatic therapy for trauma, binge eating disorder, compulsive over-eating and bulimia, along with co-occurring issues of anxiety, depression and interpersonal relationships. I utilize a non-diet, Intuitive Eating approach and have extensive training and experience in mindfulness, trauma therapy and somatic experiencing. Prior to my private practice, I was supervisor of an outpatient eating disorder program in Connecticut. I am also a faculty member of the Embodied Recovery Institute, a somatic therapy training program.
(980) 404-2198 View (980) 404-2198
Photo of Elizabeth Abowd, Clinical Social Work/Therapist in Charlotte, NC
Elizabeth Abowd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
(704) 228-4188 View (704) 228-4188
Photo of Karen DuBose in Charlotte, NC
Karen DuBose
MSN, RN, CS
Verified Verified
Charlotte, NC 28203
We are meant to be whole and well, with the ability to recover and heal. I help women and men with depression, anxiety, and relationship issues. I listen, then share information and tools that will help with their specific needs. My clients suffering with anxiety will be taught skills to become more grounded and self assured. My clients experiencing depression are given hope and tools. Couples in crisis or wanting a better relationship can thrive instead of just survive in the model I use. As a RN, I am specifically trained in how the body responds to stress, trauma, and change.
We are meant to be whole and well, with the ability to recover and heal. I help women and men with depression, anxiety, and relationship issues. I listen, then share information and tools that will help with their specific needs. My clients suffering with anxiety will be taught skills to become more grounded and self assured. My clients experiencing depression are given hope and tools. Couples in crisis or wanting a better relationship can thrive instead of just survive in the model I use. As a RN, I am specifically trained in how the body responds to stress, trauma, and change.
(704) 870-4896 View (704) 870-4896
Photo of Diana Levitt, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Diana Levitt
Lic Clinical Mental Health Counselor Supervisor, NCC, LCMHC-S, BC-TMHP
Verified Verified
Charlotte, NC 28210  (Online Only)
I applaud you for taking the first and most important step in reaching out for help, especially during these difficult times. The major focus of my practice is assisting adolescents and adults who have experienced trauma, whether that is a singular episode or prolonged complex trauma. I also work with Depression, Anxiety, Grief, and major life transitions. I meet the client where their current needs are through various treatment modalities and approaches. I have expertise in CBT, DBT, EFT, and TF-CBT. I only provide individual therapy, so please do not contact me for couples/marital counseling.
I applaud you for taking the first and most important step in reaching out for help, especially during these difficult times. The major focus of my practice is assisting adolescents and adults who have experienced trauma, whether that is a singular episode or prolonged complex trauma. I also work with Depression, Anxiety, Grief, and major life transitions. I meet the client where their current needs are through various treatment modalities and approaches. I have expertise in CBT, DBT, EFT, and TF-CBT. I only provide individual therapy, so please do not contact me for couples/marital counseling.
(704) 307-4359 View (704) 307-4359
Photo of Dr. Melissa M Sisco, Psychologist in Charlotte, NC
Dr. Melissa M Sisco
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
(704) 292-6020 View (704) 292-6020
Photo of Tiffany Austin, Licensed Clinical Mental Health Counselor in Charlotte, NC
Tiffany Austin
Licensed Clinical Mental Health Counselor, LCMHCA, NCC, RN
Verified Verified
1 Endorsed
Charlotte, NC 28226
Tiffany is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She works with clients across the Lifespan beginning at 3 years old, focusing on struggles with life adjustments, anxiety, trauma, depression, behavioral concerns, identity and self awareness, relationship concerns, as well as grief and loss. Tiffany believes that psychological wellness is about connection to and awareness of our self and relating well with others. Tiffany will work with you to process complicated thoughts and feelings and bring about meaningful awareness that lead to deeper connections in relationships.
Tiffany is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She works with clients across the Lifespan beginning at 3 years old, focusing on struggles with life adjustments, anxiety, trauma, depression, behavioral concerns, identity and self awareness, relationship concerns, as well as grief and loss. Tiffany believes that psychological wellness is about connection to and awareness of our self and relating well with others. Tiffany will work with you to process complicated thoughts and feelings and bring about meaningful awareness that lead to deeper connections in relationships.
(704) 270-8514 View (704) 270-8514
Photo of Michelle M. Tolison, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Michelle M. Tolison
Lic Clinical Mental Health Counselor Supervisor, LPC-S, RPT-S, LMHC, MS
Verified Verified
1 Endorsed
Charlotte, NC 28210
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Aspergers, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Aspergers, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
(704) 209-7741 View (704) 209-7741
Photo of Raheem Forsythe, Clinical Social Work/Therapist in Charlotte, NC
Raheem Forsythe
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28273  (Online Only)
Welcome to Comfort Counseling Café Inc.! We are delighted to accept new patients virtually and offer our therapeutic services to you. My name is Raheem Forsythe, and I am the owner and licensed therapist with credentials in LCSW and LCASA. Our approach is to recognize your unique internal strengths and resourcefulness to empower you and guide you towards improving your resiliency.
Welcome to Comfort Counseling Café Inc.! We are delighted to accept new patients virtually and offer our therapeutic services to you. My name is Raheem Forsythe, and I am the owner and licensed therapist with credentials in LCSW and LCASA. Our approach is to recognize your unique internal strengths and resourcefulness to empower you and guide you towards improving your resiliency.
(704) 741-2933 View (704) 741-2933

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.