Photo of Barbara Jean Sorensen, Counselor in Brevard, NC
Barbara Jean Sorensen
Counselor, MS, LCMHCA, CHT, CHTP
Verified Verified
Brevard, NC 28712
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
(828) 332-5620 View (828) 332-5620
Photo of Sareet R Taylor, Counselor in Brevard, NC
Sareet R Taylor
Counselor, EdS, LMHC, LCMHC, QCS
Verified Verified
Brevard, NC 28712  (Online Only)
Do fear and worry prevent you from living life the way you want? Are you always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Do you sometimes feel "stuck" in old, memories that are bringing you down, or keeping you from moving forward? Or perhaps stuck in relationship patterns that are no longer healthy for you? I want you to know that you are not alone. I have spent over 20 years treating folks with these issues. I'd be honored to help you get started on your healing journey.
Do fear and worry prevent you from living life the way you want? Are you always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Do you sometimes feel "stuck" in old, memories that are bringing you down, or keeping you from moving forward? Or perhaps stuck in relationship patterns that are no longer healthy for you? I want you to know that you are not alone. I have spent over 20 years treating folks with these issues. I'd be honored to help you get started on your healing journey.
(407) 749-1966 View (407) 749-1966

Online Therapists

Photo of Russ Keeney, Licensed Professional Counselor in Brevard, NC
Russ Keeney
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Cramerton, NC 28032
I am experienced in treating issues such as: anger management, anxiety/depression, impulse control, relational issues, trauma/PTSD, and ongoing life adjustments.
I have been practicing counseling in NC for the last 18 years and have experience with couples, adolescents, and adults. My goal in counseling is to help you discover your ability to self-regulate your emotions in a safe and nurturing atmosphere. I invite people to look inward to integrate their own individual values in order to become whole in body, mind, and spirit. Along life's journey, we all need occasional assistance to help deal with the stressors of life and to reclaim the fullness that life can offer. I am committed to assisting you to find that place.
I am experienced in treating issues such as: anger management, anxiety/depression, impulse control, relational issues, trauma/PTSD, and ongoing life adjustments.
I have been practicing counseling in NC for the last 18 years and have experience with couples, adolescents, and adults. My goal in counseling is to help you discover your ability to self-regulate your emotions in a safe and nurturing atmosphere. I invite people to look inward to integrate their own individual values in order to become whole in body, mind, and spirit. Along life's journey, we all need occasional assistance to help deal with the stressors of life and to reclaim the fullness that life can offer. I am committed to assisting you to find that place.
(704) 230-4082 View (704) 230-4082
Photo of Tami Grossens, Clinical Social Work/Therapist in Brevard, NC
Tami Grossens
Clinical Social Work/Therapist, LCSW, ACSW, RPT
Verified Verified
1 Endorsed
Morganton, NC 28655
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
(828) 615-4074 View (828) 615-4074
Photo of Jennifer Beeghly, Psychologist in Brevard, NC
Jennifer Beeghly
Psychologist, PsyD
Verified Verified
Asheville, NC 28801
I have specialized expertise in providing evidenced-based therapy to treat PTSD, adjustment from military service, relationship dissatisfaction, couple therapy, insomnia, pain, anxiety, somatic concerns, suicidality, and depression.
I am a licensed doctoral level clinical psychologist who provides individual and couple therapy. My approach is individualized based on the specific needs and goals of each client or couple and involves providing warmth and genuineness. My role is to assist you in gaining insight and perspective into the obstacles that are limiting you from living the life that you desire using a supportive and non-judgmental style that will facilitate personal exploration.
I have specialized expertise in providing evidenced-based therapy to treat PTSD, adjustment from military service, relationship dissatisfaction, couple therapy, insomnia, pain, anxiety, somatic concerns, suicidality, and depression.
I am a licensed doctoral level clinical psychologist who provides individual and couple therapy. My approach is individualized based on the specific needs and goals of each client or couple and involves providing warmth and genuineness. My role is to assist you in gaining insight and perspective into the obstacles that are limiting you from living the life that you desire using a supportive and non-judgmental style that will facilitate personal exploration.
(828) 528-3413 View (828) 528-3413
Photo of Olivia Posner, Clinical Social Work/Therapist in Brevard, NC
Olivia Posner
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806  (Online Only)
I specialize in trauma and its effects, which may include: anxiety, depression, relational problems, sleep problems, anger, and sometimes even physical pain.
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
I specialize in trauma and its effects, which may include: anxiety, depression, relational problems, sleep problems, anger, and sometimes even physical pain.
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
(828) 373-2506 View (828) 373-2506
Photo of Limitless Counseling PLLC, Licensed Professional Counselor in Brevard, NC
Limitless Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28814  (Online Only)
•Grief •Anxiety •Bipolar •Cognitive Behavioral Therapy (CBT) •Depression • PTSD/ Trauma •Family / Parenting Therapy •Parent/Child Concerns •Pain Disorder •Phobia •Psychosis •PTSD.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
•Grief •Anxiety •Bipolar •Cognitive Behavioral Therapy (CBT) •Depression • PTSD/ Trauma •Family / Parenting Therapy •Parent/Child Concerns •Pain Disorder •Phobia •Psychosis •PTSD.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
(984) 205-8736 View (984) 205-8736
Photo of John S Caprell, Licensed Professional Counselor in Brevard, NC
John S Caprell
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Asheville, NC 28803
I view therapy as an ongoing conversation in which the client receives support and feedback that family and friends may not be able to give. I enjoy working with people who are willing to do the work to make peace with questions and challenges that don't always have easy answers. I support individuals who desire assistance with managing a variety of concerns such as anxiety, emotional eating, substance use or depression. Additionally I am EMDR trained. I also offer couples counseling from an attachment perspective for both “traditional” and LGBT+ relationships.
I view therapy as an ongoing conversation in which the client receives support and feedback that family and friends may not be able to give. I enjoy working with people who are willing to do the work to make peace with questions and challenges that don't always have easy answers. I support individuals who desire assistance with managing a variety of concerns such as anxiety, emotional eating, substance use or depression. Additionally I am EMDR trained. I also offer couples counseling from an attachment perspective for both “traditional” and LGBT+ relationships.
(828) 357-4163 View (828) 357-4163
Photo of Kelsey Staub, Licensed Clinical Mental Health Counselor in Brevard, NC
Kelsey Staub
Licensed Clinical Mental Health Counselor, LCMHC, ATR-P, CH
Verified Verified
Asheville, NC 28803  (Online Only)
As a licensed therapist and hypnotherapist, I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem, negative habits, relationship and family issues, ADHD, and intellectual/developmental differences. I provide a welcoming space for processing what arises in therapy, manage and regulate difficult feelings in a healthy manner, develop effective coping skills, raise awareness of thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to the therapeutic work
As a licensed therapist and hypnotherapist, I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem, negative habits, relationship and family issues, ADHD, and intellectual/developmental differences. I provide a welcoming space for processing what arises in therapy, manage and regulate difficult feelings in a healthy manner, develop effective coping skills, raise awareness of thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to the therapeutic work
View
Photo of John Taylor Houchens, Licensed Professional Counselor in Brevard, NC
John Taylor Houchens
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Asheville, NC 28804
My website - www.taylorhouchens.com - I specialize in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Perhaps you're experiencing anxiety, depression, grief, sexual abuse, PTSD, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
My website - www.taylorhouchens.com - I specialize in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Perhaps you're experiencing anxiety, depression, grief, sexual abuse, PTSD, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
(828) 622-4184 View (828) 622-4184
Photo of James A Barbour, Licensed Professional Counselor in Brevard, NC
James A Barbour
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS, CHT
Verified Verified
3 Endorsed
Greenville, NC 27833  (Online Only)
Drawing from these theoretical perspectives I have successfully worked with individuals, couples and families in healing patterns of thought and behavior leading to anxieties, phobias, depression, substance abuse, couple's issues and other life challenges.
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
Drawing from these theoretical perspectives I have successfully worked with individuals, couples and families in healing patterns of thought and behavior leading to anxieties, phobias, depression, substance abuse, couple's issues and other life challenges.
Thank you for visiting my page. I know that finding the right counselor can be a challenge and I hope you will find information on this page to help you feel more comfortable and confident in making that decision. Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy. I am a perpetual student of personal and professional development and I provide education and tools in proven techniques.
(252) 585-5186 View (252) 585-5186
Photo of Dr. Andrea Dughoff, Psychologist in Brevard, NC
Dr. Andrea Dughoff
Psychologist, PhD
Verified Verified
Hendersonville, NC 28792
My calling and expertise is to help women better manage anxiety, worry, and stress in order to cultivate and connect with their inner peace and joy. The pace of life seems to quicken with time, along with the multiple demands to be a good mom, wife, woman, and professional. It can seem impossible to find moments of rest and happiness while balancing “all of the things”. I have found that when women try to "do it all" it can lead to burnout, resentment, depression, and chronic illness. Are your nerves shot? Are you tired but wired? Are you struggling to reign-in unhealthy habits? You've come to the right place!
My calling and expertise is to help women better manage anxiety, worry, and stress in order to cultivate and connect with their inner peace and joy. The pace of life seems to quicken with time, along with the multiple demands to be a good mom, wife, woman, and professional. It can seem impossible to find moments of rest and happiness while balancing “all of the things”. I have found that when women try to "do it all" it can lead to burnout, resentment, depression, and chronic illness. Are your nerves shot? Are you tired but wired? Are you struggling to reign-in unhealthy habits? You've come to the right place!
(828) 415-5304 View (828) 415-5304
Photo of Michael Fagan, Licensed Clinical Mental Health Counselor in Brevard, NC
Michael Fagan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, CCS, NBCCH
Verified Verified
1 Endorsed
Asheville, NC 28801
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
(828) 348-4154 View (828) 348-4154
Photo of Julie Ann Doherty, Counselor in Brevard, NC
Julie Ann Doherty
Counselor, MA, LCPC, ACHt
Verified Verified
Mars Hill, NC 28754  (Online Only)
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
(847) 960-3812 View (847) 960-3812
Photo of Omileye Achikeobi-Lewis, Counselor in Brevard, NC
Omileye Achikeobi-Lewis
Counselor, DACM, MAOM, MEd, LCMCH, LAC
Verified Verified
Asheville, NC 28801
As a former UK Journalist, intuitive, and trauma-focused counselor, I am good at helping you discover the core of your story and shift the shadows and trauma from inner childhood issues resulting in anxiety, depression, grief, lack of direction and purpose, bad relationships and more. I do so through Resolve and Release Therapy or EMDR
As a former UK Journalist, intuitive, and trauma-focused counselor, I am good at helping you discover the core of your story and shift the shadows and trauma from inner childhood issues resulting in anxiety, depression, grief, lack of direction and purpose, bad relationships and more. I do so through Resolve and Release Therapy or EMDR
(803) 599-3064 View (803) 599-3064
Photo of Full Circle Community Wellness, Licensed Professional Counselor in Brevard, NC
Full Circle Community Wellness
Licensed Professional Counselor, MS, MA, PsyD, LCMHCS
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
Full Circle Counseling and Wellness provides access to high quality, experienced counselors and integrative wellness practitioners who operate in a holistic, community oriented environment. Our counselors have experience with a wide range of emotional and psychological health challenges and seek to make effective treatment strategies affordable and sustainable. We employ the power of relationship for therapeutic benefit and to help foster belonging and connection by surrounding you with resources and support. Whether making art together, weeding gardens, or playing a board game, we hope to provide community oriented opportunities for everyone.
(828) 483-4232 View (828) 483-4232
Photo of Kara Catrelle, Clinical Social Work/Therapist in Brevard, NC
Kara Catrelle
Clinical Social Work/Therapist, MSW, LCSW, CVA, CAP
Verified Verified
Asheville, NC 28805  (Online Only)
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
(828) 782-3435 View (828) 782-3435
Photo of Karen S. Cottingham, Clinical Social Work/Therapist in Brevard, NC
Karen S. Cottingham
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Hendersonville, NC 28791  (Online Only)
Sometimes it's hard to relax when you feel tired, stuck and overwhelmed. It's your turn to feel better. I can help you learn the tools to manage anxiety so you can relax, feel less stress and increase your energy. Give yourself the opportunity to discover new ways to overcome the difficult challenges. I look forward to hearing from you.
Sometimes it's hard to relax when you feel tired, stuck and overwhelmed. It's your turn to feel better. I can help you learn the tools to manage anxiety so you can relax, feel less stress and increase your energy. Give yourself the opportunity to discover new ways to overcome the difficult challenges. I look forward to hearing from you.
(828) 826-1546 View (828) 826-1546
Photo of Kelly L Carpenter, Clinical Social Work/Therapist in Brevard, NC
Kelly L Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Holly, NC 28120
Often we know that we want to make changes in our lives but don't know how or where to start. As a therapist I try to take the intimidation out of therapy by creating a trusting and mutually respectful relationship. I feel that the therapist client relationship is a partnership and my goal it to help you become empowered to navigate the challenges in life. I work with you to identify the issues, set specific goals and develop coping mechanisms to help you improve your life.
Often we know that we want to make changes in our lives but don't know how or where to start. As a therapist I try to take the intimidation out of therapy by creating a trusting and mutually respectful relationship. I feel that the therapist client relationship is a partnership and my goal it to help you become empowered to navigate the challenges in life. I work with you to identify the issues, set specific goals and develop coping mechanisms to help you improve your life.
(980) 277-3499 View (980) 277-3499
Photo of George Hardie, Counselor in Brevard, NC
George Hardie
Counselor, MA, MEd, LCMHCA, CHT
Verified Verified
Asheville, NC 28801
*****NOW ACCEPTING BCBS***** Welcome! Let's start with some good news: 80% of people in therapy get better! Many feel better right away. Change is possible within the crucible of a healing relationship. Working together we will create a safe space where you can begin to let go of the struggle and give voice to your deepest concerns, thoughts, feelings, and desires without fear of judgment or shame. Where you can experiment with new ways of being and behaving, and create a more meaningful narrative for your life. Healing begins with the first step. And, the best time to start is always now.
*****NOW ACCEPTING BCBS***** Welcome! Let's start with some good news: 80% of people in therapy get better! Many feel better right away. Change is possible within the crucible of a healing relationship. Working together we will create a safe space where you can begin to let go of the struggle and give voice to your deepest concerns, thoughts, feelings, and desires without fear of judgment or shame. Where you can experiment with new ways of being and behaving, and create a more meaningful narrative for your life. Healing begins with the first step. And, the best time to start is always now.
(828) 408-0673 View (828) 408-0673

See more therapy options for Brevard

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.