Photo of Brian Schuppe, Counselor in Billings, MT
Brian Schuppe
Counselor, LCPC
Verified Verified
Billings, MT 59102
Do you find yourself in many high conflict situations at home, work, and in the community? Military, educational, and life experiences have resulted in my deep knowledge base for working with adults who've experienced trauma and stress. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Sensory Motor Arousal Regulation Therapy (SMART), and Cognitive Behavioral Therapy (CBT). These modalities assist in providing well-rounded counseling services for those with PTSD, Anxiety, Depression, relationship, career, parenting, and family issues.
Do you find yourself in many high conflict situations at home, work, and in the community? Military, educational, and life experiences have resulted in my deep knowledge base for working with adults who've experienced trauma and stress. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Sensory Motor Arousal Regulation Therapy (SMART), and Cognitive Behavioral Therapy (CBT). These modalities assist in providing well-rounded counseling services for those with PTSD, Anxiety, Depression, relationship, career, parenting, and family issues.
(406) 284-0969 View (406) 284-0969
Photo of Malisa Fitzpatrick, Counselor in Billings, MT
Malisa Fitzpatrick
Counselor, LCPC, LAC
Verified Verified
Billings, MT 59105
I am trained and experienced in a combination of diverse modalities, including CBT, DBT, REBT, Mindfulness, and various other treatments which help reduce symptoms of depression, anxiety, trauma, grief, addiction, and other mental health concerns.
Healing is the process of becoming well again. I help my clients heal through overcoming life’s challenges and regaining the strength required to move forward. I am dedicated to helping and empowering others. I provide psychoeducation and therapeutic advocacy, delivering well-rounded support to all individuals effected by the various struggles of life. Change is scary and, at times, difficult; however it is possible and effective in developing a happier, healthier you.
I am trained and experienced in a combination of diverse modalities, including CBT, DBT, REBT, Mindfulness, and various other treatments which help reduce symptoms of depression, anxiety, trauma, grief, addiction, and other mental health concerns.
Healing is the process of becoming well again. I help my clients heal through overcoming life’s challenges and regaining the strength required to move forward. I am dedicated to helping and empowering others. I provide psychoeducation and therapeutic advocacy, delivering well-rounded support to all individuals effected by the various struggles of life. Change is scary and, at times, difficult; however it is possible and effective in developing a happier, healthier you.
(406) 420-6561 View (406) 420-6561
Photo of Kelly Krings-Lunder, Clinical Social Work/Therapist in Billings, MT
Kelly Krings-Lunder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Billings, MT 59101
Waitlist for new clients
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
(406) 953-0458 View (406) 953-0458
Photo of Journey Counseling, Counselor in Billings, MT
Journey Counseling
Counselor, LCPC
Verified Verified
1 Endorsed
Billings, MT 59107
I also have experience treating anxiety, depression, ADD, and trauma.
Life takes unexpected turns sometimes. Asking for help can be difficult, but I promise to make this transition as comfortable as possible for you. My name is Amy Dandliker. I have 14 years of experience in the mental health field, and also have previous experience in education.
I also have experience treating anxiety, depression, ADD, and trauma.
Life takes unexpected turns sometimes. Asking for help can be difficult, but I promise to make this transition as comfortable as possible for you. My name is Amy Dandliker. I have 14 years of experience in the mental health field, and also have previous experience in education.
(406) 215-1881 View (406) 215-1881
Photo of Sunny Mavor Online Counseling, Counselor in Billings, MT
Sunny Mavor Online Counseling
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Billings, MT 59101  (Online Only)
Waitlist for new clients
Hi - Welcome to ONLINE counseling. I have a unique practice that supports people from all over Montana --- after 15 years of seeing couples and individuals in person in my Bozeman office, I'm now working exclusively with individuals online. I have had the honor of helping hundreds of Montanans conquer their depression or anxiety, regain their confidence, improve their communication skills, renew their relationship by working on themselves ... and to get back to being the person they want to be. I think you'll be surprised at how comfortable online therapy feels - it's just like sitting in the same room.
Hi - Welcome to ONLINE counseling. I have a unique practice that supports people from all over Montana --- after 15 years of seeing couples and individuals in person in my Bozeman office, I'm now working exclusively with individuals online. I have had the honor of helping hundreds of Montanans conquer their depression or anxiety, regain their confidence, improve their communication skills, renew their relationship by working on themselves ... and to get back to being the person they want to be. I think you'll be surprised at how comfortable online therapy feels - it's just like sitting in the same room.
(406) 306-1415 View (406) 306-1415
Photo of Candace Raine, Clinical Social Work/Therapist in Billings, MT
Candace Raine
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Billings, MT 59101  (Online Only)
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, anxiety, stress management, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiancy concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, anxiety, stress management, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiancy concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
(307) 392-2131 View (307) 392-2131
Photo of Crystal Factor, Clinical Social Work/Therapist in Billings, MT
Crystal Factor
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
Billings, MT 59102  (Online Only)
Are you struggling with symptoms of anxiety, depression, and/or past trauma? Are you stressed out? What about struggling with balancing life and responsibilities? If so, therapy can be beneficial in helping you process past events and learn positive coping skills.
Are you struggling with symptoms of anxiety, depression, and/or past trauma? Are you stressed out? What about struggling with balancing life and responsibilities? If so, therapy can be beneficial in helping you process past events and learn positive coping skills.
(405) 591-4660 View (405) 591-4660
Photo of Joel Grinder, Counselor in Billings, MT
Joel Grinder
Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
I am a Licensed Clinical Professional Counselor (LCPC) and I have been licensed for 9 years helping people feel supported, navigate, and overcome obstacles. I have experience helping those who are experiencing anxiety, depression, Reactive Attachment Disorder, experience oppositional defiance, posttraumatic stress disorder (PTSD), and marriage and couples counseling. I also work with those who have experienced emotional abuse while in narcissistic relationships and wanting control of their life again. Minds into Focus Counseling provides a safe place to express emotions, process events while learning how to move forward.
I am a Licensed Clinical Professional Counselor (LCPC) and I have been licensed for 9 years helping people feel supported, navigate, and overcome obstacles. I have experience helping those who are experiencing anxiety, depression, Reactive Attachment Disorder, experience oppositional defiance, posttraumatic stress disorder (PTSD), and marriage and couples counseling. I also work with those who have experienced emotional abuse while in narcissistic relationships and wanting control of their life again. Minds into Focus Counseling provides a safe place to express emotions, process events while learning how to move forward.
(406) 612-1192 View (406) 612-1192
Photo of Jeannette E. Phillips, Counselor in Billings, MT
Jeannette E. Phillips
Counselor, LCPC, LMFT
Verified Verified
Billings, MT 59101
I particularly enjoy working with couples experiencing relationship dissatisfaction, individuals struggling with anxiety and depression, and persons interested in improving their parenting skills/strategies.
I have been engaged in the field of social work and counseling for 40+ years, and have enjoyed success working with diverse populations with a wide variety of issues--including relationship distress, anxiety, depression, trauma, grief/loss, neurocognitive disorders, adoption/foster care, personality disorders, self-esteem, family conflict, aging, parenting problems, and spirituality. I hold Montana licenses in both Clinical Professional Counseling and Marriage and Family Therapy. I work from a systemic perspective, with an eye toward discovering and utilizing both internal and external sources of strength and support.
I particularly enjoy working with couples experiencing relationship dissatisfaction, individuals struggling with anxiety and depression, and persons interested in improving their parenting skills/strategies.
I have been engaged in the field of social work and counseling for 40+ years, and have enjoyed success working with diverse populations with a wide variety of issues--including relationship distress, anxiety, depression, trauma, grief/loss, neurocognitive disorders, adoption/foster care, personality disorders, self-esteem, family conflict, aging, parenting problems, and spirituality. I hold Montana licenses in both Clinical Professional Counseling and Marriage and Family Therapy. I work from a systemic perspective, with an eye toward discovering and utilizing both internal and external sources of strength and support.
(406) 413-9747 View (406) 413-9747
Photo of Dianna Grantham, Counselor in Billings, MT
Dianna Grantham
Counselor, LCPC, LAC
Verified Verified
1 Endorsed
Billings, MT 59102
I am a Licensed Clinical Professional Counselor and a Licensed Addiction Counselor in the State of Montana. Addiction is a treatable disease and can be managed successfully. Some individuals have co-occurring disorders, which I also treat. I specialize in Chemical Dependency and Gambling evaluations, Court ordered treatment, Relapse Prevention, Couples/Marriage Counseling, as well as anxiety, depression, and grief issues you may be dealing with. I offer a highly personalized approach tailored to each individual, focusing on your strengths. Together, we will identify and develop goals, moving towards positive solutions. I provide a safe, non-judgmental, and confidential environment.
I am a Licensed Clinical Professional Counselor and a Licensed Addiction Counselor in the State of Montana. Addiction is a treatable disease and can be managed successfully. Some individuals have co-occurring disorders, which I also treat. I specialize in Chemical Dependency and Gambling evaluations, Court ordered treatment, Relapse Prevention, Couples/Marriage Counseling, as well as anxiety, depression, and grief issues you may be dealing with. I offer a highly personalized approach tailored to each individual, focusing on your strengths. Together, we will identify and develop goals, moving towards positive solutions. I provide a safe, non-judgmental, and confidential environment.
(406) 224-4196 View (406) 224-4196
Photo of Desire Meismer, Counselor in Billings, MT
Desire Meismer
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Billings, MT 59102
Waitlist for new clients
Throughout our lives we may encounter painful, traumatic, or difficult scenarios that leave us feeling hopeless or stuck. I believe every person has a resiliency and strength to pull from to achieve an enjoyable and fulfilling life. Sometimes we need outside support to tap into our full potential and to overcome challenges. My background includes addressing struggles related to anxiety, depression, PTSD, oppositional defiant disorder, bipolar disorder, adjustment difficulties, trauma, and more.
Throughout our lives we may encounter painful, traumatic, or difficult scenarios that leave us feeling hopeless or stuck. I believe every person has a resiliency and strength to pull from to achieve an enjoyable and fulfilling life. Sometimes we need outside support to tap into our full potential and to overcome challenges. My background includes addressing struggles related to anxiety, depression, PTSD, oppositional defiant disorder, bipolar disorder, adjustment difficulties, trauma, and more.
(406) 637-6497 View (406) 637-6497
Photo of Kyanne Wear (Sentinel Mental Health Inc), Clinical Social Work/Therapist in Billings, MT
Kyanne Wear (Sentinel Mental Health Inc)
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Billings, MT 59102
We all experience some level of emotional distress throughout life. Sometimes the distress can be more than we can manage on our own. I have over 25 years of clinical experience working with children, adolescents, young adults, and families to navigate distress related to adverse life events, anxiety, depression, oppositional behaviors, anger, social skills, poor communication, and self-esteem.
We all experience some level of emotional distress throughout life. Sometimes the distress can be more than we can manage on our own. I have over 25 years of clinical experience working with children, adolescents, young adults, and families to navigate distress related to adverse life events, anxiety, depression, oppositional behaviors, anger, social skills, poor communication, and self-esteem.
(406) 313-3227 View (406) 313-3227
Photo of Kelli G Mullen, Clinical Social Work/Therapist in Billings, MT
Kelli G Mullen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Billings, MT 59101
I am a Licensed Clinical Social Worker (LCSW) providing therapy to individuals, families and/or couples wanting more support in life. Anxiety, Depression, Mood Disorder, Trauma, Family Dysfunction, Behavioral Issues and Life Stressors are all areas I have expertise to treat using evidence based interventions in addressing the unique needs presented.
I am a Licensed Clinical Social Worker (LCSW) providing therapy to individuals, families and/or couples wanting more support in life. Anxiety, Depression, Mood Disorder, Trauma, Family Dysfunction, Behavioral Issues and Life Stressors are all areas I have expertise to treat using evidence based interventions in addressing the unique needs presented.
(406) 416-5286 View (406) 416-5286
Photo of Kristin Colloton, Clinical Social Work/Therapist in Billings, MT
Kristin Colloton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Billings, MT 59101
Waitlist for new clients
My modalities of treatment include EMDR therapy for trauma, anxiety, depression, and any other significant life event which has impacted you negatively.
Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? With over 10 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more.
My modalities of treatment include EMDR therapy for trauma, anxiety, depression, and any other significant life event which has impacted you negatively.
Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? With over 10 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more.
(406) 413-9543 View (406) 413-9543
Photo of Rainya Taylor, Clinical Social Work/Therapist in Billings, MT
Rainya Taylor
Clinical Social Work/Therapist, MEd, LCPC, NCC
Verified Verified
Billings, MT 59102
Waitlist for new clients
I work with individuals, children, and families. I became a therapist to help people navigate through difficult experiences in life and to help make positive choices in order to live a healthier, happier life. I am commitment to helping my clients find solutions to real life issues. My areas of specialty include parenting education, anxiety and depression, oppositional and defiant behaviors, trauma, anger, and family therapy.
I work with individuals, children, and families. I became a therapist to help people navigate through difficult experiences in life and to help make positive choices in order to live a healthier, happier life. I am commitment to helping my clients find solutions to real life issues. My areas of specialty include parenting education, anxiety and depression, oppositional and defiant behaviors, trauma, anger, and family therapy.
(406) 948-0063 View (406) 948-0063
Photo of Kim Waldmann, Counselor in Billings, MT
Kim Waldmann
Counselor, LCPC
Verified Verified
Billings, MT 59101
I work with my clients to successfully address a wide variety of mental health concerns including anxiety, depression, grief and loss, stress, women's issues and PTSD.
Do you feel stuck or that there should be more to life? Do you feel your life lacks purpose and meaning? Are you struggling with a particular problem or mental health concern? I know it can feel intimidating to seek help, but counseling can be enjoyable and a positive first step to living your best life. I work with adults 18+ to identify situations, thoughts and beliefs that affect your relationships, school, career and wellbeing. We will work together, in a confidential, safe, nonjudgmental environment to find answers to the problem areas that are holding you back from achieving goals and the life you envision.
I work with my clients to successfully address a wide variety of mental health concerns including anxiety, depression, grief and loss, stress, women's issues and PTSD.
Do you feel stuck or that there should be more to life? Do you feel your life lacks purpose and meaning? Are you struggling with a particular problem or mental health concern? I know it can feel intimidating to seek help, but counseling can be enjoyable and a positive first step to living your best life. I work with adults 18+ to identify situations, thoughts and beliefs that affect your relationships, school, career and wellbeing. We will work together, in a confidential, safe, nonjudgmental environment to find answers to the problem areas that are holding you back from achieving goals and the life you envision.
(406) 445-0205 View (406) 445-0205
Photo of Dawn Marie Birk, Psychologist in Billings, MT
Dawn Marie Birk
Psychologist, PhD
Verified Verified
Billings, MT 59101
These may be chronic behavioral health conditions such as post-traumatic stress disorder, depression, anxiety, autism spectrum disorder or ADHD.
Dr. Dawn M. Birk, Ph.D. d.b.a. A Peaceful Point, L.L.C. No matter where you are in your life, let me help you find your peaceful point. Life is hard sometimes and we all go through periods when we could use guidance, assistance in coping, a warm empathic listener and someone who can aid us in identifying and achieving our goals. I look for the strengths in every individual whether we meet solely for an evaluation or for short or long-term therapy. Together we look for ways to find peace in life.
These may be chronic behavioral health conditions such as post-traumatic stress disorder, depression, anxiety, autism spectrum disorder or ADHD.
Dr. Dawn M. Birk, Ph.D. d.b.a. A Peaceful Point, L.L.C. No matter where you are in your life, let me help you find your peaceful point. Life is hard sometimes and we all go through periods when we could use guidance, assistance in coping, a warm empathic listener and someone who can aid us in identifying and achieving our goals. I look for the strengths in every individual whether we meet solely for an evaluation or for short or long-term therapy. Together we look for ways to find peace in life.
(406) 318-6443 View (406) 318-6443
Photo of Wellness Possebilities, Clinical Social Work/Therapist in Billings, MT
Wellness Possebilities
Clinical Social Work/Therapist, MSW, LCSW, LMFT, MAC, SAP
Verified Verified
Billings, MT 59102
I often work with clients experiencing adjustment reactions, PTSD, anxiety, depression and addictions (gambling, pornography, drug/alcohol or relationships).
I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.
I often work with clients experiencing adjustment reactions, PTSD, anxiety, depression and addictions (gambling, pornography, drug/alcohol or relationships).
I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.
(406) 578-0646 View (406) 578-0646
Photo of Nicole Frost Family Counseling LLC, Licensed Clinical Professional Counselor in Billings, MT
Nicole Frost Family Counseling LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Billings, MT 59106
We all need to feel heard, valued and respected. But, what happens when our own stress level or that of our children becomes more than we can manage? When ideal communication goes out the window, and we feel frustrated and at a loss? I work therapeutically with you and your child to discover the reasons behind your child's behavior and teach you the skills necessary to restore balance. Whether you or your child are experiencing the effects of divorce, depression, anxiety, oppositional acting out or ADHD, I can help by identifying the cause and offering solutions.
We all need to feel heard, valued and respected. But, what happens when our own stress level or that of our children becomes more than we can manage? When ideal communication goes out the window, and we feel frustrated and at a loss? I work therapeutically with you and your child to discover the reasons behind your child's behavior and teach you the skills necessary to restore balance. Whether you or your child are experiencing the effects of divorce, depression, anxiety, oppositional acting out or ADHD, I can help by identifying the cause and offering solutions.
(406) 873-8819 View (406) 873-8819
Photo of Somer Radvanyi, Marriage & Family Therapist in Billings, MT
Somer Radvanyi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Billings, MT 59101
I'm licensed in WA, ID & MT. I'm an AAMFT Supervisor Candidate. Burdens of trauma can impact your love life, work life, friendships, and how you see yourself in the world. Each person is doing the very best they can. Within you are strengths I want to build on. Working together we will come up with strategies tailored to you. I work with military families, couples, adults, teens, and foster youth with various challenges (ADHD, anxiety, depression, bipolar, social difficulties, etc.) I provide private pay reintegration/reunification counseling.
I'm licensed in WA, ID & MT. I'm an AAMFT Supervisor Candidate. Burdens of trauma can impact your love life, work life, friendships, and how you see yourself in the world. Each person is doing the very best they can. Within you are strengths I want to build on. Working together we will come up with strategies tailored to you. I work with military families, couples, adults, teens, and foster youth with various challenges (ADHD, anxiety, depression, bipolar, social difficulties, etc.) I provide private pay reintegration/reunification counseling.
(509) 992-8276 View (509) 992-8276

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.