Photo of Kelly Krings-Lunder, Clinical Social Work/Therapist in Billings, MT
Kelly Krings-Lunder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Billings, MT 59101
Waitlist for new clients
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
(406) 953-0458 View (406) 953-0458
Photo of Laura Cole, Clinical Social Work/Therapist in Billings, MT
Laura Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59102  (Online Only)
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
(406) 380-3118 View (406) 380-3118
Photo of Lisa L Matovich-Brooke Anxiety Depression Ptsd, Counselor in Billings, MT
Lisa L Matovich-Brooke Anxiety Depression Ptsd
Counselor, LCPC
Verified Verified
Billings, MT 59101
Are you ready to heal from PTSD, trauma, grief, anxiety or depression? Are you tired of feeling overwhelmed and stressed out? Life can throw us curveballs which can leave us sad, unmotivated, and heartbroken. Loved ones can leave us, relationships end, and life can sometimes be difficult. I believe that even though bad things happen, we can heal and have good lives. I help my clients to work toward finding solutions and skills so that they can find happiness after traumatic events. Life is too short to be sad, anxious, and depressed. You deserve to feel good about yourself!
Are you ready to heal from PTSD, trauma, grief, anxiety or depression? Are you tired of feeling overwhelmed and stressed out? Life can throw us curveballs which can leave us sad, unmotivated, and heartbroken. Loved ones can leave us, relationships end, and life can sometimes be difficult. I believe that even though bad things happen, we can heal and have good lives. I help my clients to work toward finding solutions and skills so that they can find happiness after traumatic events. Life is too short to be sad, anxious, and depressed. You deserve to feel good about yourself!
(406) 642-7846 View (406) 642-7846
Photo of Camelia Thomas, Clinical Social Work/Therapist in Billings, MT
Camelia Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59102
I graduated from the University of Wyoming, and I have been licensed for 6 years, but I have worked in the Mental Health field for over 10 years. My work is my passion. My commitment to you is to show up fully prepared and keep an open mind as I support you in finding your own path and writing your own story. I have experience in helping clients process traumatic experiences, and navigate family conflicts, parenting issues, depression, anxiety, ADHD, and anger management. Taking the first step to sign up for therapy can take courage and I am proud of you for taking this risk and giving it a try.
I graduated from the University of Wyoming, and I have been licensed for 6 years, but I have worked in the Mental Health field for over 10 years. My work is my passion. My commitment to you is to show up fully prepared and keep an open mind as I support you in finding your own path and writing your own story. I have experience in helping clients process traumatic experiences, and navigate family conflicts, parenting issues, depression, anxiety, ADHD, and anger management. Taking the first step to sign up for therapy can take courage and I am proud of you for taking this risk and giving it a try.
(406) 637-7879 View (406) 637-7879
Photo of 406 Counseling Services, Counselor in Billings, MT
406 Counseling Services
Counselor, MEd, LCPC
Verified Verified
Billings, MT 59101
I have extensive experience working with life stressors including, depression, anxiety, mood disorders, trauma, PTSD, grief, attachment, oppositional defiant, behavioral concerns, ADHD, anger management, self-esteem and conflict resolution.
I recognize how difficult it can be to allow someone into your world and seek help from an outside person. I appreciate the value in relationships and center my therapy practice around building strong relationships. My goal as your therapist is to work alongside you developing new skills and refreshing skills you forgot you had. Life is a journey filled with happiness and sorrow. Sometimes the difficulty experienced in life can lead a person feeling sad, lonely, agitated, hopeless and unsure of the future. Seeking counseling is just another journey in life. I am here to help you on that journey.
I have extensive experience working with life stressors including, depression, anxiety, mood disorders, trauma, PTSD, grief, attachment, oppositional defiant, behavioral concerns, ADHD, anger management, self-esteem and conflict resolution.
I recognize how difficult it can be to allow someone into your world and seek help from an outside person. I appreciate the value in relationships and center my therapy practice around building strong relationships. My goal as your therapist is to work alongside you developing new skills and refreshing skills you forgot you had. Life is a journey filled with happiness and sorrow. Sometimes the difficulty experienced in life can lead a person feeling sad, lonely, agitated, hopeless and unsure of the future. Seeking counseling is just another journey in life. I am here to help you on that journey.
(406) 926-0048 View (406) 926-0048
Photo of Valerie Ramsay, Counselor in Billings, MT
Valerie Ramsay
Counselor, LCPC, CRC
Verified Verified
1 Endorsed
Billings, MT 59102
I am a Licensed Clinical Professional Counselor (LCPC). My approach focuses on reducing symptoms of depression and anxiety to restore healthy functioning in adults. I can help you to solve life problems associated with depression, anxiety, grief, relationships, career, and other phase of life issues.
I am a Licensed Clinical Professional Counselor (LCPC). My approach focuses on reducing symptoms of depression and anxiety to restore healthy functioning in adults. I can help you to solve life problems associated with depression, anxiety, grief, relationships, career, and other phase of life issues.
(406) 434-6600 View (406) 434-6600
Photo of Jeannette E. Phillips, Counselor in Billings, MT
Jeannette E. Phillips
Counselor, LCPC, LMFT
Verified Verified
Billings, MT 59101
I particularly enjoy working with couples experiencing relationship dissatisfaction, individuals struggling with anxiety and depression, and persons interested in improving their parenting skills/strategies.
I have been engaged in the field of social work and counseling for 40+ years, and have enjoyed success working with diverse populations with a wide variety of issues--including relationship distress, anxiety, depression, trauma, grief/loss, neurocognitive disorders, adoption/foster care, personality disorders, self-esteem, family conflict, aging, parenting problems, and spirituality. I hold Montana licenses in both Clinical Professional Counseling and Marriage and Family Therapy. I work from a systemic perspective, with an eye toward discovering and utilizing both internal and external sources of strength and support.
I particularly enjoy working with couples experiencing relationship dissatisfaction, individuals struggling with anxiety and depression, and persons interested in improving their parenting skills/strategies.
I have been engaged in the field of social work and counseling for 40+ years, and have enjoyed success working with diverse populations with a wide variety of issues--including relationship distress, anxiety, depression, trauma, grief/loss, neurocognitive disorders, adoption/foster care, personality disorders, self-esteem, family conflict, aging, parenting problems, and spirituality. I hold Montana licenses in both Clinical Professional Counseling and Marriage and Family Therapy. I work from a systemic perspective, with an eye toward discovering and utilizing both internal and external sources of strength and support.
(406) 413-9747 View (406) 413-9747
Photo of Ashley Crtalic, Counselor in Billings, MT
Ashley Crtalic
Counselor, MS, PCLC
Verified Verified
Billings, MT 59101
I want every couple who comes to see me to feel heard and seen as individuals and to gain fresh insight and tools for their relationship. I’m passionate about improving communication, healing areas of hurt and resentment in a relationship, and improving intimacy. I also love working with parents of autistic children to find joy in parenting neurodivergence and working with late-diagnosed (or suspected) autistic adults. My third specialty area is working with new moms struggling with intrusive thoughts, anxiety, depression, and changes to body image and relationships.
I want every couple who comes to see me to feel heard and seen as individuals and to gain fresh insight and tools for their relationship. I’m passionate about improving communication, healing areas of hurt and resentment in a relationship, and improving intimacy. I also love working with parents of autistic children to find joy in parenting neurodivergence and working with late-diagnosed (or suspected) autistic adults. My third specialty area is working with new moms struggling with intrusive thoughts, anxiety, depression, and changes to body image and relationships.
(406) 215-2023 View (406) 215-2023
Photo of Daron Brooker, Counselor in Billings, MT
Daron Brooker
Counselor, MBA, MEd, PCLC
Verified Verified
Billings, MT 59105
I work with individuals and families with a range of concerns, such as anxiety, depression, grief, mediation, and relationship issues. I truly want to know and understand you and I will listen to your story with compassion and empathy. Always validating your feelings and experiences, I am committed to treating you with respect in a warm, comfortable and non-judgmental atmosphere.
I work with individuals and families with a range of concerns, such as anxiety, depression, grief, mediation, and relationship issues. I truly want to know and understand you and I will listen to your story with compassion and empathy. Always validating your feelings and experiences, I am committed to treating you with respect in a warm, comfortable and non-judgmental atmosphere.
(406) 296-5473 View (406) 296-5473
Photo of Amber A Ault, Pre-Licensed Professional in Billings, MT
Amber A Ault
Pre-Licensed Professional, M, Ed, PLLC
Verified Verified
Billings, MT 59102
My name is Amber Ault and I am a therapist who will work with you to improve your emotional well-being. Emotional challenges such as anxiety, depression, stress and trauma can be overwhelming resulting in making it difficult to manage your emotions and can lead to a persistent sense of unhappiness or dissatisfaction. I know every individual's journey is unique which is why I will adopt a personalized approach to your therapy. I want to understand your specific needs, goals and values empowering you with specific tools and insights needed for long-term growth.
My name is Amber Ault and I am a therapist who will work with you to improve your emotional well-being. Emotional challenges such as anxiety, depression, stress and trauma can be overwhelming resulting in making it difficult to manage your emotions and can lead to a persistent sense of unhappiness or dissatisfaction. I know every individual's journey is unique which is why I will adopt a personalized approach to your therapy. I want to understand your specific needs, goals and values empowering you with specific tools and insights needed for long-term growth.
(406) 929-1568 View (406) 929-1568
Photo of Kristin Colloton, Clinical Social Work/Therapist in Billings, MT
Kristin Colloton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Billings, MT 59101
Waitlist for new clients
My modalities of treatment include EMDR therapy for trauma, anxiety, depression, and any other significant life event which has impacted you negatively.
Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? With over 10 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more.
My modalities of treatment include EMDR therapy for trauma, anxiety, depression, and any other significant life event which has impacted you negatively.
Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? With over 10 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more.
(406) 413-9543 View (406) 413-9543
Photo of Tammy Rea, Counselor in Billings, MT
Tammy Rea
Counselor, LCPC
Verified Verified
Billings, MT 59106  (Online Only)
I am skilled in Cognitive Behavioral Therapy to aid in coping with anxiety, depression, behavioral, trauman and relationship issues.
My goal is to aid others by helping with life's daily struggles of self care, mental health, stress management, and relationship issues. I am experienced working with children, teens, and adults. I believe with effort and support, there is hope to live our lives in the ways that make us happiest.
I am skilled in Cognitive Behavioral Therapy to aid in coping with anxiety, depression, behavioral, trauman and relationship issues.
My goal is to aid others by helping with life's daily struggles of self care, mental health, stress management, and relationship issues. I am experienced working with children, teens, and adults. I believe with effort and support, there is hope to live our lives in the ways that make us happiest.
(406) 559-3101 View (406) 559-3101
Photo of Elise Ribas Lisboa, Psychologist in Billings, MT
Elise Ribas Lisboa
Psychologist, PhD, MS, ME, BS, LCPC
Verified Verified
Billings, MT 59101  (Online Only)
I also treat anxiety, depression, PTSD, trauma, and many other mental, emotional, and behavioral challenges.
Welcome to the beginning of your healing journey! I want to work with people who are ready to make meaningful change in their lives. Sometimes creating change is challenging, and we can all use some extra support, encouragement, guidance, feedback, and a caring nonjudgmental person to guide us through life’s ups and downs. I know that making choices while under stress can be very difficult, and I will work with you to help you get unstuck, problem solve effectively, and feel more confident in the choices you make. Please call or email me today to begin your transformation into a healthier, happier you!
I also treat anxiety, depression, PTSD, trauma, and many other mental, emotional, and behavioral challenges.
Welcome to the beginning of your healing journey! I want to work with people who are ready to make meaningful change in their lives. Sometimes creating change is challenging, and we can all use some extra support, encouragement, guidance, feedback, and a caring nonjudgmental person to guide us through life’s ups and downs. I know that making choices while under stress can be very difficult, and I will work with you to help you get unstuck, problem solve effectively, and feel more confident in the choices you make. Please call or email me today to begin your transformation into a healthier, happier you!
(406) 284-0698 View (406) 284-0698
Photo of Joleena Abrams in Billings, MT
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Billings, MT 59101  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(507) 216-9367 View (507) 216-9367
Photo of Charlotte Dionne O'Hara, Counselor in Billings, MT
Charlotte Dionne O'Hara
Counselor, MA, LCPC
Verified Verified
Billings, MT 59102  (Online Only)
My speciality is in anger management, marriage counseling, domestic violence, PTSD, depression, anxiety and stress.
We all face challenges, uncertainties and various struggles in life. Taking the steps to make changes at times are not always easy. I invite you to therapy if you are struggling with relationship issues, low self-esteem, anxiety, depression, or just feeling stuck in everyday life. I will provide you with a safe and private space where you can focus just on yourself and with tools to help you build a healthier relationship with yourself and with others around you.
My speciality is in anger management, marriage counseling, domestic violence, PTSD, depression, anxiety and stress.
We all face challenges, uncertainties and various struggles in life. Taking the steps to make changes at times are not always easy. I invite you to therapy if you are struggling with relationship issues, low self-esteem, anxiety, depression, or just feeling stuck in everyday life. I will provide you with a safe and private space where you can focus just on yourself and with tools to help you build a healthier relationship with yourself and with others around you.
(406) 412-0933 View (406) 412-0933
Photo of Nicole Walksalong, Clinical Social Work/Therapist in Billings, MT
Nicole Walksalong
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
2 Endorsed
Billings, MT 59101
Accepting New Clients! Do you have concerns or worries you have difficulty resolving? Is your child struggling with their feelings and you're seeing new behaviors? Do you have past life events which seem to linger and cannot resolve on their own? I can help you with that! You'd benefit from working with an experienced therapist who has worked with many concerns including depression, anxiety, marital issues, blended/adoptive families and behavioural issues. I am trained in EMDR therapy and other models of treatment to help address your concerns. I am located in MT but provide tele-health therapy across MT and ND.
Accepting New Clients! Do you have concerns or worries you have difficulty resolving? Is your child struggling with their feelings and you're seeing new behaviors? Do you have past life events which seem to linger and cannot resolve on their own? I can help you with that! You'd benefit from working with an experienced therapist who has worked with many concerns including depression, anxiety, marital issues, blended/adoptive families and behavioural issues. I am trained in EMDR therapy and other models of treatment to help address your concerns. I am located in MT but provide tele-health therapy across MT and ND.
(406) 510-1382 View (406) 510-1382
Photo of Aimee Horn Counseling & Consultation, PLLC, Counselor in Billings, MT
Aimee Horn Counseling & Consultation, PLLC
Counselor, MEd, LMHC, NCC
Verified Verified
Billings, MT 59102  (Online Only)
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace. ​
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace. ​
(206) 429-6376 View (206) 429-6376
Photo of Christy Franklin Professional Services, Counselor in Billings, MT
Christy Franklin Professional Services
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Billings, MT 59101
Looking for a therapist can be difficult, finding one that is good fit can be even harder. I am from the Flathead Valley, I grew up here and I am as real as it gets. If you are looking for a therapist that "gets it" and will "get you," you have come to the right place. Having difficulty in your relationships? I am an Emotionally Focused trained therapist, the gold standard when treating marriage, couples and family, and relationships in general. Experiencing anxiety, panic attacks, racing thoughts, PTSD, depression, childhood and adulthood trauma, perinatal and postpartum issues, the loss of a loved one or a pet? I can help!
Looking for a therapist can be difficult, finding one that is good fit can be even harder. I am from the Flathead Valley, I grew up here and I am as real as it gets. If you are looking for a therapist that "gets it" and will "get you," you have come to the right place. Having difficulty in your relationships? I am an Emotionally Focused trained therapist, the gold standard when treating marriage, couples and family, and relationships in general. Experiencing anxiety, panic attacks, racing thoughts, PTSD, depression, childhood and adulthood trauma, perinatal and postpartum issues, the loss of a loved one or a pet? I can help!
(406) 407-9479 View (406) 407-9479
Photo of Sasha Krotova, Clinical Social Work/Therapist in Billings, MT
Sasha Krotova
Clinical Social Work/Therapist, LCSW, CCHt
Verified Verified
1 Endorsed
Billings, MT 59106  (Online Only)
Waitlist for new clients
I specialize in treating adult women with complex trauma/CPTSD with a focus on developmental trauma. Most of my client’s have experienced Adverse Childhood Experiences, such as family dysfunction, abuse or neglect, or what I refer to as deep, impactful experiences from childhood to adolescence. My clients are well-functioning, but the secondary issues from their unresolved/unhealed pasts show up as depression, anxiety, avoidance and relational difficulties, causing a feeling of "stuckness" despite "knowing better". I am an neurobiology-informed experiential therapist, utilizing “bottom-up”, holistic approaches.
I specialize in treating adult women with complex trauma/CPTSD with a focus on developmental trauma. Most of my client’s have experienced Adverse Childhood Experiences, such as family dysfunction, abuse or neglect, or what I refer to as deep, impactful experiences from childhood to adolescence. My clients are well-functioning, but the secondary issues from their unresolved/unhealed pasts show up as depression, anxiety, avoidance and relational difficulties, causing a feeling of "stuckness" despite "knowing better". I am an neurobiology-informed experiential therapist, utilizing “bottom-up”, holistic approaches.
(406) 418-4090 View (406) 418-4090
Photo of Teri Jackson, Counselor in Billings, MT
Teri Jackson
Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.
(406) 510-3683 View (406) 510-3683

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.