Depression Therapists in Orchard Lake, MI
Odis Bellinger
MA, LLPC
Verified Verified
2 Endorsed
Orchard Lake, MI 48324
My specialty is working with those who are experiencing: -Relationship issues -Absent parenting issues -Anti-social personality -Depression -Family counseling -Anger management -Marriage issues -Peer relationships.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
My specialty is working with those who are experiencing: -Relationship issues -Absent parenting issues -Anti-social personality -Depression -Family counseling -Anger management -Marriage issues -Peer relationships.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
Amira Doucette
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Orchard Lake, MI 48324 (Online Only)
I am a Licensed Professional Counselor with more than 20 years experience. I received my undergraduate and graduate degrees from University of Michigan and Oakland University, respectively. I furthered my formal education with a post-Master's specialization in mental health. In my work as a psychotherapist, I encounter many people of various nationalities and socioeconomic standing. As I help them with their concerns, I repeatedly find the single most important conduit to change is the relationship we forge in therapy. In this relationship I am without judgment. I am respectful, understanding, and completely accepting.
I am a Licensed Professional Counselor with more than 20 years experience. I received my undergraduate and graduate degrees from University of Michigan and Oakland University, respectively. I furthered my formal education with a post-Master's specialization in mental health. In my work as a psychotherapist, I encounter many people of various nationalities and socioeconomic standing. As I help them with their concerns, I repeatedly find the single most important conduit to change is the relationship we forge in therapy. In this relationship I am without judgment. I am respectful, understanding, and completely accepting.
Ashley Yaldo
Clinical Social Work/Therapist, LCSW
Verified Verified
Orchard Lake, MI 48323
Are you a parent struggling with understanding and connecting to your children? Finding it difficult to spend time with each other, or hold a conversation without frustration? Feeling as though you are unable to reach your child/adolescent to help them through the current difficulties they are having? That is where I come in! I specialize in working with children/adolescents and their parents by meeting where they are at emotionally, connecting with them, and helping them understand their own thoughts and feelings. All the while creating goals and working towards those goals one step at a time.
Are you a parent struggling with understanding and connecting to your children? Finding it difficult to spend time with each other, or hold a conversation without frustration? Feeling as though you are unable to reach your child/adolescent to help them through the current difficulties they are having? That is where I come in! I specialize in working with children/adolescents and their parents by meeting where they are at emotionally, connecting with them, and helping them understand their own thoughts and feelings. All the while creating goals and working towards those goals one step at a time.
Lisa M Abela-Tesner
Counselor, MA, LPC, MHS
Verified Verified
Orchard Lake, MI 48324 (Online Only)
Not accepting new clients
In a confidential setting of your choice , I will encourage healthy coping strategies that will promote optimal wellbeing, improve your communication skills and restore your confidence. As a therapist counseling in Livonia, I provide assistance for individuals facing a variety of challenges. My services include therapy for adults, adolescents, and children as individuals, couples, or families. I specialize in mental health counseling (e.g. anxiety, depression, ect.) and can provide psychological assessment as required. I look forward to restoring your confidence which can sometimes feel distorted by difficult life events.
In a confidential setting of your choice , I will encourage healthy coping strategies that will promote optimal wellbeing, improve your communication skills and restore your confidence. As a therapist counseling in Livonia, I provide assistance for individuals facing a variety of challenges. My services include therapy for adults, adolescents, and children as individuals, couples, or families. I specialize in mental health counseling (e.g. anxiety, depression, ect.) and can provide psychological assessment as required. I look forward to restoring your confidence which can sometimes feel distorted by difficult life events.
More Therapists Nearby
Dr. Brooke Colman
Psychologist, PsyD, LP
Verified Verified
West Bloomfield, MI 48323
My true aspirations as a therapist are represented by my enjoyment of working with people, listening and engaging in helping families, children, and adults. I have grown to understand the importance of forming a trusting therapeutic alliance and establishing a good rapport with each client. Throughout the progression of my career, I have recognized the importance of offering highly accessible support, empathy, and compassion in a collaborative environment. I provide psychotherapy for a wide range of disorders, including anxiety, depression, trauma, grief and loss, and relationship concerns.
My true aspirations as a therapist are represented by my enjoyment of working with people, listening and engaging in helping families, children, and adults. I have grown to understand the importance of forming a trusting therapeutic alliance and establishing a good rapport with each client. Throughout the progression of my career, I have recognized the importance of offering highly accessible support, empathy, and compassion in a collaborative environment. I provide psychotherapy for a wide range of disorders, including anxiety, depression, trauma, grief and loss, and relationship concerns.
Phyllis Levitt
Limited Licensed Psychologist, MA, LLP
Not Verified Not Verified
West Bloomfield, MI 48323
Depression,anxiety and stress are a sad reality of life. Whether they develop because of relationship issues, parenting problems, addictions or are inherited genetically they are painful but can be treated. With cognitive, behavioral, supportive and mindful therapy, my practice MEND (Mental and Emotional New Directions), can offer strategies to help change dysfunctional, non-working patterns to achieve good mental health. As a Michigan Limited Licensed Psychologist, supervised by Jonathan Falk PhD, a Michigan Licensed Psychologist, I can guide you into
Depression,anxiety and stress are a sad reality of life. Whether they develop because of relationship issues, parenting problems, addictions or are inherited genetically they are painful but can be treated. With cognitive, behavioral, supportive and mindful therapy, my practice MEND (Mental and Emotional New Directions), can offer strategies to help change dysfunctional, non-working patterns to achieve good mental health. As a Michigan Limited Licensed Psychologist, supervised by Jonathan Falk PhD, a Michigan Licensed Psychologist, I can guide you into
Life Centers Inc.
Limited Licensed Psychologist, PhD, MS, LLP, DTLLP
Verified Verified
4 Endorsed
West Bloomfield, MI 48323
I am available to help clients with who are concerned with life transitional issues who are concerned with depression, bi-polar depression, personality disorders, anxiety, addictive behaviors, sexuality and relationship problems, court ordered therapy, anger management complex trauma, problem solving, stress reduction and work life balance issues.
We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.
I am available to help clients with who are concerned with life transitional issues who are concerned with depression, bi-polar depression, personality disorders, anxiety, addictive behaviors, sexuality and relationship problems, court ordered therapy, anger management complex trauma, problem solving, stress reduction and work life balance issues.
We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.
West Maple Family Counseling
Psychologist, PhD
Not Verified Not Verified
West Bloomfield, MI 48323
We help clients with anxiety, depression, stress, grief and family/couples issues among many others.
West Maple Family Counseling, in West Bloomfield has been serving the tri-counties since 1982. Our therapists are highly experienced and work with children, adolescents, adults, couples and families. Each therapist is licensed and credentialed. We offer a safe, confidential and non judgmental environment. We have the expertise to help with crisis, unresolved issues, traumatic stress, anxiety, gender and diversity, faith, adolescence, family, marriage conflict, addiction, weight loss, sleep disorders, infertility, PTSD, substance abuse, and deep buried pain. We are here to help in a private setting where you will be heard.
We help clients with anxiety, depression, stress, grief and family/couples issues among many others.
West Maple Family Counseling, in West Bloomfield has been serving the tri-counties since 1982. Our therapists are highly experienced and work with children, adolescents, adults, couples and families. Each therapist is licensed and credentialed. We offer a safe, confidential and non judgmental environment. We have the expertise to help with crisis, unresolved issues, traumatic stress, anxiety, gender and diversity, faith, adolescence, family, marriage conflict, addiction, weight loss, sleep disorders, infertility, PTSD, substance abuse, and deep buried pain. We are here to help in a private setting where you will be heard.
Jill L. Kofender
Psychologist, PhD
Verified Verified
West Bloomfield, MI 48323
My specializations include anxiety, stress management, obsessive compulsive disorder, fears and phobias, panic attacks, depression, medical and health concerns, pregnancy and parenting issues, and relationship difficulties.
Seeking assistance to improve your emotional and psychological well-being can seem difficult and overwhelming. However, taking the first step and learning about your options demonstrates strength. I believe we all have the strength within us to grow and change to better navigate life's challenges. As a Licensed Clinical Psychologist, I offer a personalized, results-oriented approach to helping clients find solutions to difficulties. I work with adults and adolescents, providing treatment for a variety of personal concerns and psychological issues.
My specializations include anxiety, stress management, obsessive compulsive disorder, fears and phobias, panic attacks, depression, medical and health concerns, pregnancy and parenting issues, and relationship difficulties.
Seeking assistance to improve your emotional and psychological well-being can seem difficult and overwhelming. However, taking the first step and learning about your options demonstrates strength. I believe we all have the strength within us to grow and change to better navigate life's challenges. As a Licensed Clinical Psychologist, I offer a personalized, results-oriented approach to helping clients find solutions to difficulties. I work with adults and adolescents, providing treatment for a variety of personal concerns and psychological issues.
Lisa Kruman
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
West Bloomfield, MI 48322
My areas of specialty include Anxiety and Depression (including Post-Partum issues); Marriage, Family and other Relationships; and Grief and Loss.
Are you struggling with emotions that interfere with your ability to feel happiness and a sense of well-being? Are you dealing with feelings or circumstances that impact your daily life? Making the decision for support can be a very difficult one, as we want to believe "we can handle it". Acknowledging an issue and reaching out for help is the first step towards feeling better.
My areas of specialty include Anxiety and Depression (including Post-Partum issues); Marriage, Family and other Relationships; and Grief and Loss.
Are you struggling with emotions that interfere with your ability to feel happiness and a sense of well-being? Are you dealing with feelings or circumstances that impact your daily life? Making the decision for support can be a very difficult one, as we want to believe "we can handle it". Acknowledging an issue and reaching out for help is the first step towards feeling better.
Patrick M. Reilly
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
4 Endorsed
West Bloomfield, MI 48323 (Online Only)
Are the issues you are addressing feeling increasingly insurmountable? You are not alone! Together we explore your story, set goals, and develop life-affirming skills. We will develop a genuine connection based on acceptance, empathy, and respect. I utilize multiple evidence-based resources such as CBT, Trauma-Informed, DBT, and 12-Step guidance. Creating a safe, non-judgmental space, we collaborate on strengths and personalized strategies to address concerns like anxiety, depression, addiction, and more. Our partnership thrives on mutual respect and compassion, guiding you to lasting positive changes and emotional well-being.
Are the issues you are addressing feeling increasingly insurmountable? You are not alone! Together we explore your story, set goals, and develop life-affirming skills. We will develop a genuine connection based on acceptance, empathy, and respect. I utilize multiple evidence-based resources such as CBT, Trauma-Informed, DBT, and 12-Step guidance. Creating a safe, non-judgmental space, we collaborate on strengths and personalized strategies to address concerns like anxiety, depression, addiction, and more. Our partnership thrives on mutual respect and compassion, guiding you to lasting positive changes and emotional well-being.
Mark Deering
Licensed Professional Counselor, LPC
Verified Verified
Keego Harbor, MI 48320
I am a Licensed Professional Counselor with over 5 years of experience specializing in depression, anxiety, ADD/ADHD and mood disorder treating patients 18 and up utilizing Phenomenology, Person Centered, and Cognitive Behavioral Therapy. I have experience counseling a wide range of clients in both clinical and outpatient settings. In my free time, I enjoy spending time with family and friends. I also love traveling, football, collecting autographs and watching cheesy science fiction movies. I have a Master of Arts in Clinical Mental Health Counseling from Oakland University and received Bachelor of Science from Oakland as well.
I am a Licensed Professional Counselor with over 5 years of experience specializing in depression, anxiety, ADD/ADHD and mood disorder treating patients 18 and up utilizing Phenomenology, Person Centered, and Cognitive Behavioral Therapy. I have experience counseling a wide range of clients in both clinical and outpatient settings. In my free time, I enjoy spending time with family and friends. I also love traveling, football, collecting autographs and watching cheesy science fiction movies. I have a Master of Arts in Clinical Mental Health Counseling from Oakland University and received Bachelor of Science from Oakland as well.
Matthew B Gonzalez
Psychologist, PsyD
Verified Verified
West Bloomfield, MI 48323
He specializes in stress, depression, anxiety, adjustment, trauma, rehabilitation, chronic illness, mindfulness, and behavioral change.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
He specializes in stress, depression, anxiety, adjustment, trauma, rehabilitation, chronic illness, mindfulness, and behavioral change.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Daniel Edwards
Psychologist, PsyD
Verified Verified
West Bloomfield, MI 48324 (Online Only)
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
Cari McCalden
Limited Licensed Psychologist, MA, LLP
Not Verified Not Verified
West Bloomfield, MI 48323
I am a Clinical Psychologist and provide services in a private practice setting. I have over 20 years of experience in the field and have worked in numerous clinical settings that have provided me the ability to treat a variety of mental health issues. I have experience working with young adults, adults, and older adults in individual, group, couples and family therapy. I specialize in the areas of anxiety, panic disorders, OCD, depression, bipolar disorder, PTSD, relationship issues, stress management, sleep disorders, and chronic pain.
I am a Clinical Psychologist and provide services in a private practice setting. I have over 20 years of experience in the field and have worked in numerous clinical settings that have provided me the ability to treat a variety of mental health issues. I have experience working with young adults, adults, and older adults in individual, group, couples and family therapy. I specialize in the areas of anxiety, panic disorders, OCD, depression, bipolar disorder, PTSD, relationship issues, stress management, sleep disorders, and chronic pain.
Lori Little
Limited Licensed Psychologist, MA, LLP
Verified Verified
Keego Harbor, MI 48320 (Online Only)
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
Gary J. Gunther, Ph.D.
Psychologist, PhD
Verified Verified
West Bloomfield, MI 48322
In addition to working with people facing loss, dealing with depression and anxiety, working on relationship issues and also helping clients with more serious and long term mental health, dual diagnosis and characterological issues, I am also interested in adoption, infertility and sexual dysfunction concerns.
I have been in practice for over 40 years and I believe that I am successful in making most clients feel comfortable and listened to. I have extensive training in psychotherapy and my therapeutic approach is practical and supportive; I am active, compassionate and able to engage the client in the therapeutic process. I try to meet the person where they are at and tailor a therapeutic approach that meets their needs. I have found that deep and genuine emotional understanding and insight translates into real and lasting behavioral change.
In addition to working with people facing loss, dealing with depression and anxiety, working on relationship issues and also helping clients with more serious and long term mental health, dual diagnosis and characterological issues, I am also interested in adoption, infertility and sexual dysfunction concerns.
I have been in practice for over 40 years and I believe that I am successful in making most clients feel comfortable and listened to. I have extensive training in psychotherapy and my therapeutic approach is practical and supportive; I am active, compassionate and able to engage the client in the therapeutic process. I try to meet the person where they are at and tailor a therapeutic approach that meets their needs. I have found that deep and genuine emotional understanding and insight translates into real and lasting behavioral change.
Anetia K Isbell
Licensed Professional Counselor, MA LPC
Verified Verified
2 Endorsed
West Bloomfield, MI 48323 (Online Only)
Online therapy is a convenient and private alternative to traditional therapy settings. I offer sessions via video teleconferencing or telephone at affordable rates, based on 22 years of experience and extensive training. I provide individual, family and group therapy for a variety of concerns including depression, anxiety, addiction, relationship issues, family problems, borderline personality, interpersonal skill challenges and life transitions. My approach is specifically tailored to your needs. • Cost per session $49.95 Private pay. I also accept insurance payments.
Online therapy is a convenient and private alternative to traditional therapy settings. I offer sessions via video teleconferencing or telephone at affordable rates, based on 22 years of experience and extensive training. I provide individual, family and group therapy for a variety of concerns including depression, anxiety, addiction, relationship issues, family problems, borderline personality, interpersonal skill challenges and life transitions. My approach is specifically tailored to your needs. • Cost per session $49.95 Private pay. I also accept insurance payments.
Keith Mosa-Basha
Clinical Social Work/Therapist, LCSW, LLMSW
Verified Verified
Keego Harbor, MI 48320
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
Jodie Haber
Clinical Social Work/Therapist, LMSW
Verified Verified
Keego Harbor, MI 48320
Currently, Jodie specializes in treating adolescents and adults with anxiety, depression, and life stressors/transitions.
Jodie Haber, LMSW Jodie Haber is a Licensed Master Social Worker in Michigan who has been practicing since 2010. Over the past 20 years, Jodie has worked with children, adolescents, adults, and families to help them achieve a better overall wellbeing. Working with all populations from infants to seniors in a variety of settings makes Jodie a well-rounded social worker. She loves helping people discover their strengths and solutions. As a therapist, Jodie offers a non-judgmental, come as you are space to grow and become your best self.
Currently, Jodie specializes in treating adolescents and adults with anxiety, depression, and life stressors/transitions.
Jodie Haber, LMSW Jodie Haber is a Licensed Master Social Worker in Michigan who has been practicing since 2010. Over the past 20 years, Jodie has worked with children, adolescents, adults, and families to help them achieve a better overall wellbeing. Working with all populations from infants to seniors in a variety of settings makes Jodie a well-rounded social worker. She loves helping people discover their strengths and solutions. As a therapist, Jodie offers a non-judgmental, come as you are space to grow and become your best self.
See more therapy options for Orchard Lake
Nearby Depression Therapists Searches for Orchard Lake
- Auburn Hills
- Bloomfield
- Bloomfield Hills
- Bloomfield Township
- Commerce Township
- Farmington
- Farmington Hills
- Keego Harbor
- Pontiac
- Walled Lake
- Waterford
- West Bloomfield
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.