Photo of Ron Rice, Psychologist in Oakland County, MI
Ron Rice
Psychologist, PhD
Verified Verified
I have also been quite successful in treating those suffering from anxiety and depression.
I have been a Licensed Clinical Psychologist for over 25 years. During this time I have never ceased to be amazed by the enormous potential and resources individuals have in overcoming life's problems and challenges. I believe that psychotherapy or counseling can and should be results oriented. Establishing clear goals and strategies is central to my focus and it encourages individuals to learn new and more constructive ways to think, feel, and behave. I often give "homework" assignments which helps individuals in developing the skills and self confidence to live a more meaningful life. Real problems have real solutions.
I have also been quite successful in treating those suffering from anxiety and depression.
I have been a Licensed Clinical Psychologist for over 25 years. During this time I have never ceased to be amazed by the enormous potential and resources individuals have in overcoming life's problems and challenges. I believe that psychotherapy or counseling can and should be results oriented. Establishing clear goals and strategies is central to my focus and it encourages individuals to learn new and more constructive ways to think, feel, and behave. I often give "homework" assignments which helps individuals in developing the skills and self confidence to live a more meaningful life. Real problems have real solutions.
(248) 796-0426 View (248) 796-0426
Photo of Joyce Pearlman, Clinical Social Work/Therapist in Oakland County, MI
Joyce Pearlman
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
, marital, parenting, old age, grief and loss and infertility I have worked successfully with symptoms of anxiety and depression, offer parent-guidance to new parents and parents of adolescents, as well as gender issues.
I have had extensive experience working with adolescents who are experiencing questions and concerns about their identify, social anxiety, academic school performance problems, learning problems, family conflict, inter-personal relationship problems and gender concerns. I work with LGBT teenagers and adults.
, marital, parenting, old age, grief and loss and infertility I have worked successfully with symptoms of anxiety and depression, offer parent-guidance to new parents and parents of adolescents, as well as gender issues.
I have had extensive experience working with adolescents who are experiencing questions and concerns about their identify, social anxiety, academic school performance problems, learning problems, family conflict, inter-personal relationship problems and gender concerns. I work with LGBT teenagers and adults.
(248) 438-5221 View (248) 438-5221
Photo of Laurel Greenwood-Martinez, Clinical Social Work/Therapist in Oakland County, MI
Laurel Greenwood-Martinez
Clinical Social Work/Therapist, LMSW, OSW-C
Verified Verified
1 Endorsed
Clarkston, MI 48346
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
(517) 306-4831 View (517) 306-4831
Photo of Jennifer Oles, Clinical Social Work/Therapist in Oakland County, MI
Jennifer Oles
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
1 Endorsed
Troy, MI 48084  (Online Only)
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
(586) 991-3430 View (586) 991-3430
Photo of Yalandria Womack (The Gentle Caress), Limited Licensed Psychologist in Oakland County, MI
Yalandria Womack (The Gentle Caress)
Limited Licensed Psychologist
Verified Verified
1 Endorsed
Farmington, MI 48336  (Online Only)
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
(248) 247-7638 View (248) 247-7638
Photo of Eugene Ebner, Psychologist in Oakland County, MI
Eugene Ebner
Psychologist, PhD, ABPP
Verified Verified
I am a clinical psychologist with 40 years experience in the practice and teaching of psychotherapy. I have been on the faculties of Wayne State University, University of Texas Medical School and Baylor College of Medicine. My treatment philosophy emphasizes enhanced self-understanding and better modes of problem-solving and effective dealing with life situations. The interfering effects of anxiety,depression, self-disparagement and self esteem problems receive particular therapeutic attention. I also provide stress management techniques to individuals and groups,and treat workplace issues and career conflicts. I am particularly interested in providing clinical services to individuals and couples who are coping with ongoing cardiac illnesses.
I am a clinical psychologist with 40 years experience in the practice and teaching of psychotherapy. I have been on the faculties of Wayne State University, University of Texas Medical School and Baylor College of Medicine. My treatment philosophy emphasizes enhanced self-understanding and better modes of problem-solving and effective dealing with life situations. The interfering effects of anxiety,depression, self-disparagement and self esteem problems receive particular therapeutic attention. I also provide stress management techniques to individuals and groups,and treat workplace issues and career conflicts. I am particularly interested in providing clinical services to individuals and couples who are coping with ongoing cardiac illnesses.
(248) 277-5229 View (248) 277-5229
Photo of James A. Evans, Clinical Social Work/Therapist in Oakland County, MI
James A. Evans
Clinical Social Work/Therapist, MA, MSW
Not Verified Not Verified
Clarkston, MI 48348
I provide services to individuals and families who are struggling with imbalance in their lives. Many of my clients suffer from anxiety, depression, family problems, addictions, marital problems, emotional disorders, and many other issues. As a long - time educator and therapist, I believe that identifying and treating emotional problems is as complex as learning a foreign language. So I see my patients at least twice per week for 90 minutes per session. Your commitment is the primary reason that I have an 80 percent rate of success!
I provide services to individuals and families who are struggling with imbalance in their lives. Many of my clients suffer from anxiety, depression, family problems, addictions, marital problems, emotional disorders, and many other issues. As a long - time educator and therapist, I believe that identifying and treating emotional problems is as complex as learning a foreign language. So I see my patients at least twice per week for 90 minutes per session. Your commitment is the primary reason that I have an 80 percent rate of success!
(248) 629-0966 View (248) 629-0966
Photo of James N Cass, Clinical Social Work/Therapist in Oakland County, MI
James N Cass
Clinical Social Work/Therapist, LMSW, DCSW, BCD, CCADC, CCJP
Verified Verified
Novi, MI 48377
I provide the following services to those whom need, individual, couple, family and group therapy for the following mental health issues, Depression, PTSD, Anxiety disorders, grief and loss and case management with your psychiatrist, if you take medication and need it to be manage for example. I also, provide treatment for those whom are suffering from alcoholism and drugs.
I provide the following services to those whom need, individual, couple, family and group therapy for the following mental health issues, Depression, PTSD, Anxiety disorders, grief and loss and case management with your psychiatrist, if you take medication and need it to be manage for example. I also, provide treatment for those whom are suffering from alcoholism and drugs.
(248) 213-8422 View (248) 213-8422
Photo of Shelley Sollars, Limited Licensed Psychologist in Oakland County, MI
Shelley Sollars
Limited Licensed Psychologist, MA, LLP
Verified Verified
Troy, MI 48084
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.
(248) 862-1171 View (248) 862-1171
Photo of Aimee Nimeh, Clinical Social Work/Therapist in Oakland County, MI
Aimee Nimeh
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
(248) 419-1358 View (248) 419-1358
Photo of Sheila Fay Navidzadeh, Counselor in Oakland County, MI
Sheila Fay Navidzadeh
Counselor, MA, MS, CTRP
Verified Verified
Ferndale, MI 48220
Whether you're dealing with anxiety, depression, relationship issues, grief, or any other challenge, I'm here to support you on your path to self-discovery and personal growth.
Taking the first step toward therapy can be challenging. It is also a courageous decision that opens doors to self-discovery and personal transformation. I work with each of my clients to develop personalized treatment plans tailored to their unique needs and circumstances. With a warm, non-judgmental demeanor and a commitment to fostering a safe, supportive therapeutic environment, I create a space where clients can explore their thoughts, feelings, and experiences in a confidential and empathetic setting. I provide compassionate, evidence-based care to individuals and couples seeking support for various mental health concerns.
Whether you're dealing with anxiety, depression, relationship issues, grief, or any other challenge, I'm here to support you on your path to self-discovery and personal growth.
Taking the first step toward therapy can be challenging. It is also a courageous decision that opens doors to self-discovery and personal transformation. I work with each of my clients to develop personalized treatment plans tailored to their unique needs and circumstances. With a warm, non-judgmental demeanor and a commitment to fostering a safe, supportive therapeutic environment, I create a space where clients can explore their thoughts, feelings, and experiences in a confidential and empathetic setting. I provide compassionate, evidence-based care to individuals and couples seeking support for various mental health concerns.
(424) 391-3579 View (424) 391-3579
Photo of Matt Sweet, Clinical Social Work/Therapist in Oakland County, MI
Matt Sweet
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48073
For 20 years I have been helping people through difficult times in their lives. Difficulties like anxiety, depression, stressful life changes, and issues with relationships and sexuality. I have seen hundreds of clients and helped them recognize what's really holding them back. My practice is grounded in these core beliefs: We all can change; all people are worthy of dignity and respect; everyone is deserving of love; the answers to our struggles are inside us.
For 20 years I have been helping people through difficult times in their lives. Difficulties like anxiety, depression, stressful life changes, and issues with relationships and sexuality. I have seen hundreds of clients and helped them recognize what's really holding them back. My practice is grounded in these core beliefs: We all can change; all people are worthy of dignity and respect; everyone is deserving of love; the answers to our struggles are inside us.
(248) 846-0069 View (248) 846-0069
Photo of Valerie Stepnes, Marriage & Family Therapist in Oakland County, MI
Valerie Stepnes
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Birmingham, MI 48009
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
(248) 970-1795 View (248) 970-1795
Photo of Gary J. Gunther, Ph.D., Psychologist in Oakland County, MI
Gary J. Gunther, Ph.D.
Psychologist, PhD
Verified Verified
In addition to working with people facing loss, dealing with depression and anxiety, working on relationship issues and also helping clients with more serious and long term mental health, dual diagnosis and characterological issues, I am also interested in adoption, infertility and sexual dysfunction concerns.
I have been in practice for over 40 years and I believe that I am successful in making most clients feel comfortable and listened to. I have extensive training in psychotherapy and my therapeutic approach is practical and supportive; I am active, compassionate and able to engage the client in the therapeutic process. I try to meet the person where they are at and tailor a therapeutic approach that meets their needs. I have found that deep and genuine emotional understanding and insight translates into real and lasting behavioral change.
In addition to working with people facing loss, dealing with depression and anxiety, working on relationship issues and also helping clients with more serious and long term mental health, dual diagnosis and characterological issues, I am also interested in adoption, infertility and sexual dysfunction concerns.
I have been in practice for over 40 years and I believe that I am successful in making most clients feel comfortable and listened to. I have extensive training in psychotherapy and my therapeutic approach is practical and supportive; I am active, compassionate and able to engage the client in the therapeutic process. I try to meet the person where they are at and tailor a therapeutic approach that meets their needs. I have found that deep and genuine emotional understanding and insight translates into real and lasting behavioral change.
(248) 430-5844 View (248) 430-5844
Photo of Amelia M Walker, Clinical Social Work/Therapist in Oakland County, MI
Amelia M Walker
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
Farmington Hills, MI 48336  (Online Only)
I work with adolescent through adult clients and tend to specialize in working with LGBTQIA+ individuals. I approach the therapy space with radical acceptance and usually see clients who are facing depression, anxiety, trauma, and/or sexual dysfunction related issues.
I work with adolescent through adult clients and tend to specialize in working with LGBTQIA+ individuals. I approach the therapy space with radical acceptance and usually see clients who are facing depression, anxiety, trauma, and/or sexual dysfunction related issues.
(248) 920-9637 View (248) 920-9637
Photo of Stephen Nachtegall, Counselor in Oakland County, MI
Stephen Nachtegall
Counselor, MA MS, LPC , NCC
Verified Verified
Clarkston, MI 48346
My specialty is treating people experiencing Depression, Anxiety and Panic, OCD tendencies, Family and Relationship problems, Grief and Trauma, and PTSD.
I am passionate about helping my clients discover their full potential. My goal is to build genuine trust with you, promote personal growth, and enable healing, and restoration. Together, we will define your path and make a plan for you to become the person you want to be. We will explore your past and learn coping strategies to deal with your daily challenges, and fears. My approach includes unconditional positive regard, and a genuine concern for your well-being. I make use of many modes of therapy such as Cognitive Behavioral Therapy (CBD), Psychotherapy, Narrative Therapy, Solution Focused, as well as others.
My specialty is treating people experiencing Depression, Anxiety and Panic, OCD tendencies, Family and Relationship problems, Grief and Trauma, and PTSD.
I am passionate about helping my clients discover their full potential. My goal is to build genuine trust with you, promote personal growth, and enable healing, and restoration. Together, we will define your path and make a plan for you to become the person you want to be. We will explore your past and learn coping strategies to deal with your daily challenges, and fears. My approach includes unconditional positive regard, and a genuine concern for your well-being. I make use of many modes of therapy such as Cognitive Behavioral Therapy (CBD), Psychotherapy, Narrative Therapy, Solution Focused, as well as others.
(248) 955-1976 View (248) 955-1976
Photo of Steven C Fischer, Psychologist in Oakland County, MI
Steven C Fischer
Psychologist, PhD, CNC
Verified Verified
Bingham Farms, MI 48025
I offer Nutrigenomic Wellness Testing which tests DNA in order to discover whether your depression or anxiety is genetically based and to correct for any problems with the most optimal diet and nutrition.
After 42 years of practice, I've learned there is no one-size fits all-everyone is unique. The best psychotherapists are creative, flexible, and harvest wisdom and techniques from many different models. I believe this approach is most helpful and apply my many years of experience in psychology, integrative medicine, mindfulness, and nutrition towards a compassionate style of healing. I try to educate, inspire, explain, and guide. Feeling safe is the most important aspect in creating a close connection.. My unusual background and training helps me to treat a broad range of emotional problems including illness and life stress.
I offer Nutrigenomic Wellness Testing which tests DNA in order to discover whether your depression or anxiety is genetically based and to correct for any problems with the most optimal diet and nutrition.
After 42 years of practice, I've learned there is no one-size fits all-everyone is unique. The best psychotherapists are creative, flexible, and harvest wisdom and techniques from many different models. I believe this approach is most helpful and apply my many years of experience in psychology, integrative medicine, mindfulness, and nutrition towards a compassionate style of healing. I try to educate, inspire, explain, and guide. Feeling safe is the most important aspect in creating a close connection.. My unusual background and training helps me to treat a broad range of emotional problems including illness and life stress.
(248) 488-5800 View (248) 488-5800
Photo of Larry M Oshier, Limited Licensed Psychologist in Oakland County, MI
Larry M Oshier
Limited Licensed Psychologist, MA
Verified Verified
1 Endorsed
Oxford, MI 48371
Depression, anxiety, work and social stress, parenting and relationship issues are the main reasons people come to see me. I have been very successful in helping clients rediscover their inner strengths and regain stability in their lives. Some of our conflicts are circumstantial, and we only need direction or guidance to get back on track. Other issues are long standing and run much deeper, and as most people recognize, require special knowledge and understanding to work them through. I believe that we are all struggling to adapt and get along. We all want to be happy with our selves and our lives.
Depression, anxiety, work and social stress, parenting and relationship issues are the main reasons people come to see me. I have been very successful in helping clients rediscover their inner strengths and regain stability in their lives. Some of our conflicts are circumstantial, and we only need direction or guidance to get back on track. Other issues are long standing and run much deeper, and as most people recognize, require special knowledge and understanding to work them through. I believe that we are all struggling to adapt and get along. We all want to be happy with our selves and our lives.
(248) 702-5739 View (248) 702-5739
Photo of Lueva Dixon, Clinical Social Work/Therapist in Oakland County, MI
Lueva Dixon
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
(248) 688-0851 View (248) 688-0851
Photo of David Clark, Clinical Social Work/Therapist in Oakland County, MI
David Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
Troy, MI 48098
I have 48 years of psychotherapy experience, and I am a Diplomate in cognitive-behavioral therapy (CBT). In a collaborative manner, and with understanding, compassion and acceptance, I assist people in overcoming anxiety, worry, panic, low self-esteem, depression, and relationship/marital distress. I assist clients in developing the practical tools to meet life's challenges, and to learn to live the lives that they desire. I believe that people can change: they can learn new ways of thinking and new ways of behaving that allow them to be hopeful and happy.
I have 48 years of psychotherapy experience, and I am a Diplomate in cognitive-behavioral therapy (CBT). In a collaborative manner, and with understanding, compassion and acceptance, I assist people in overcoming anxiety, worry, panic, low self-esteem, depression, and relationship/marital distress. I assist clients in developing the practical tools to meet life's challenges, and to learn to live the lives that they desire. I believe that people can change: they can learn new ways of thinking and new ways of behaving that allow them to be hopeful and happy.
(248) 313-8657 View (248) 313-8657

See more therapy options for Oakland County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.