Photo of Cognitive Care Center PC, Limited Licensed Psychologist in Inkster, MI
Cognitive Care Center PC
Limited Licensed Psychologist, LLP
Verified Verified
Inkster, MI 48141
Are you stressed ? looking for a relief ? I provide professional, confidential mental health service for children, adolescents, adults, couples, and families. Our practice also has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, motivational support, and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. Evening and weekend appointments available. We accept most insurances.
Are you stressed ? looking for a relief ? I provide professional, confidential mental health service for children, adolescents, adults, couples, and families. Our practice also has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, motivational support, and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. Evening and weekend appointments available. We accept most insurances.
(734) 366-4908 View (734) 366-4908
Photo of Pathways To Wholeness Counseling Services, Licensed Professional Counselor in Inkster, MI
Pathways To Wholeness Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Inkster, MI 48141  (Online Only)
I have clinical experience working with children, and adults in the following areas: relationships, grief and loss, depression, anxiety, and early childhood.
Accepting New Clients: Are you dealing with self-sabotaging behaviors, toxic family relationships and friendships that keep you from moving forward? Does it feel like you are stuck and not sure how to move forward? Are you struggling with keeping it together and wondering if you are making the best decision for your life? Trying to please everybody is self-sabotaging and you haven’t figured out how to stop this emotional behavior. If you answered yes to any of these questions, contact me today.
I have clinical experience working with children, and adults in the following areas: relationships, grief and loss, depression, anxiety, and early childhood.
Accepting New Clients: Are you dealing with self-sabotaging behaviors, toxic family relationships and friendships that keep you from moving forward? Does it feel like you are stuck and not sure how to move forward? Are you struggling with keeping it together and wondering if you are making the best decision for your life? Trying to please everybody is self-sabotaging and you haven’t figured out how to stop this emotional behavior. If you answered yes to any of these questions, contact me today.
(734) 275-3979 View (734) 275-3979
Photo of Malek Saif, Clinical Social Work/Therapist in Inkster, MI
Malek Saif
Clinical Social Work/Therapist, LMSW
Verified Verified
Inkster, MI 48141
"Life can be very difficult to navigate at times, however with a positive mind set and the right people around us it can be great learning experience. It's time for a change and once you decide in making that change, you are the focus. I have over 10 years of experience working with youth and families in different settings and have a lot to offer sue to experience is school and various settings working as a clinician. I am certified pre-marital counselor. I have the ability to speak two languages fluently , English and Arabic and understand the complex issues that families are dealing with in this day and age".
"Life can be very difficult to navigate at times, however with a positive mind set and the right people around us it can be great learning experience. It's time for a change and once you decide in making that change, you are the focus. I have over 10 years of experience working with youth and families in different settings and have a lot to offer sue to experience is school and various settings working as a clinician. I am certified pre-marital counselor. I have the ability to speak two languages fluently , English and Arabic and understand the complex issues that families are dealing with in this day and age".
(734) 228-1157 View (734) 228-1157
Photo of Nicholas Paul Zulinski, Limited Licensed Psychologist in Inkster, MI
Nicholas Paul Zulinski
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
1 Endorsed
Inkster, MI 48141
If you are reading this you are likely suffering for yourself or another, perhaps both. I want you to know that my goal as a therapist is to help you become your own healer, for you to continue living your meaningful life in a manner that is true to you, and to develop the means to deal with future hardships long after our work together is done. This process can be a difficult journey, but one I look forward to taking with you.
If you are reading this you are likely suffering for yourself or another, perhaps both. I want you to know that my goal as a therapist is to help you become your own healer, for you to continue living your meaningful life in a manner that is true to you, and to develop the means to deal with future hardships long after our work together is done. This process can be a difficult journey, but one I look forward to taking with you.
(313) 329-7293 View (313) 329-7293
Photo of Marla J. Edwards-Wheeler at Just TRI Recovery , Clinical Social Work/Therapist in Inkster, MI
Marla J. Edwards-Wheeler at Just TRI Recovery
Clinical Social Work/Therapist, LMSW, ACSW, QMHP , CPRM, CCJP-M
Verified Verified
Inkster, MI 48141
Just TRI Recovery is a pioneering outpatient behavioral health treatment facility situated in Inkster, Michigan. Distinguished as the first of its kind in the area, this facility is proudly owned and operated by Marla J. Edwards-Wheeler, an accomplished African American woman. As the Founder of Just TRI Recovery, I am highly dedicated mental health therapist with a specialized focus on serving individuals within Southeastern Michigan, Michigan's criminal justice system, correctional facilities, and the broadening cities of our Inkster communities for over two decades.
Just TRI Recovery is a pioneering outpatient behavioral health treatment facility situated in Inkster, Michigan. Distinguished as the first of its kind in the area, this facility is proudly owned and operated by Marla J. Edwards-Wheeler, an accomplished African American woman. As the Founder of Just TRI Recovery, I am highly dedicated mental health therapist with a specialized focus on serving individuals within Southeastern Michigan, Michigan's criminal justice system, correctional facilities, and the broadening cities of our Inkster communities for over two decades.
(734) 270-4304 View (734) 270-4304

More Therapists Nearby

Ken Henry
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
Westland, MI 48186  (Online Only)
Common goals for children, teens, or families may include anxiety, behavioral problems, insomnia, parenting, and family communication, while common concerns for adults may be depression, relationship issues, trauma, or PTSD.
Accepting new clients! Hill's Psychotherapy Services, PLLC utilizes evidence-based treatment modalities for children, teens, families, and adults. Currently I am providing virtual and in person sessions that are designed for your timeline, budget and goals. At our practice, you will learn a specific set of skills, you will walk away with emotional stability and insight.
Common goals for children, teens, or families may include anxiety, behavioral problems, insomnia, parenting, and family communication, while common concerns for adults may be depression, relationship issues, trauma, or PTSD.
Accepting new clients! Hill's Psychotherapy Services, PLLC utilizes evidence-based treatment modalities for children, teens, families, and adults. Currently I am providing virtual and in person sessions that are designed for your timeline, budget and goals. At our practice, you will learn a specific set of skills, you will walk away with emotional stability and insight.
(248) 665-8601 View (248) 665-8601
Photo of Kate M Ferris, Clinical Social Work/Therapist in Inkster, MI
Kate M Ferris
Clinical Social Work/Therapist, LMSW
Verified Verified
Garden City, MI 48136
I offer compassion, genuineness, and understanding in a safe environment. I listen to my clients and from my 16 years of experience, I offer real solutions. I specialize in PTSD, Anxiety, Depression, Child Abuse, Substance Abuse, Sexual Abuse and Neglect. I do my best to create a comfortable environment that allows the client to break barriers and gain access and insight to the root cause of their pain. I educate my clients on how to open up and explore their wounds without judgment or fear. As a result of your work, you gain the life you never believed was possible.
I offer compassion, genuineness, and understanding in a safe environment. I listen to my clients and from my 16 years of experience, I offer real solutions. I specialize in PTSD, Anxiety, Depression, Child Abuse, Substance Abuse, Sexual Abuse and Neglect. I do my best to create a comfortable environment that allows the client to break barriers and gain access and insight to the root cause of their pain. I educate my clients on how to open up and explore their wounds without judgment or fear. As a result of your work, you gain the life you never believed was possible.
(313) 346-5205 View (313) 346-5205
Photo of Adnan Jaber, Psychologist in Inkster, MI
Adnan Jaber
Psychologist, PhD, LP
Verified Verified
Dearborn, MI 48128
I have worked with people from diverse backgrounds with diverse clinical presentations ranging from relationship difficulties, trauma, depression, and anxiety.
I view therapy as a place for one to be honest with oneself so that they can lead a life that is fulfilling, meaningful, and according to their values. Psychotherapy is a collaborative endeavor that aids individuals in increasing their emotional and cognitive understanding of themselves and gives them a place to come to terms with their losses and be ready to create their own narrative that will give them a better sense of self and purpose.
I have worked with people from diverse backgrounds with diverse clinical presentations ranging from relationship difficulties, trauma, depression, and anxiety.
I view therapy as a place for one to be honest with oneself so that they can lead a life that is fulfilling, meaningful, and according to their values. Psychotherapy is a collaborative endeavor that aids individuals in increasing their emotional and cognitive understanding of themselves and gives them a place to come to terms with their losses and be ready to create their own narrative that will give them a better sense of self and purpose.
(734) 521-4817 View (734) 521-4817
Photo of Stacy Peterson, Clinical Social Work/Therapist in Inkster, MI
Stacy Peterson
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
2 Endorsed
Garden City, MI 48135  (Online Only)
Waitlist for new clients
Our approach to the helping relationship is especially effective in dealing with depression, anxiety, emotional dysfunction, creative blocks, relationship concerns, and debilitating personality traits that interfere with love, work, and the knowledge to sustain health.
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to work together to find resolution and understanding and come to the place where you are empowered to make new and healthier choices. I am currently unable to take on new clients at this time.
Our approach to the helping relationship is especially effective in dealing with depression, anxiety, emotional dysfunction, creative blocks, relationship concerns, and debilitating personality traits that interfere with love, work, and the knowledge to sustain health.
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to work together to find resolution and understanding and come to the place where you are empowered to make new and healthier choices. I am currently unable to take on new clients at this time.
(734) 270-4075 View (734) 270-4075
Photo of Cynthia R Finnegan, Clinical Social Work/Therapist in Inkster, MI
Cynthia R Finnegan
Clinical Social Work/Therapist, LMSW, QMHP
Not Verified Not Verified
4 Endorsed
Dearborn Heights, MI 48125
Waitlist for new clients
In addition to 20+ years experience, I have specialized training in depression, anxiety & trauma.
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
In addition to 20+ years experience, I have specialized training in depression, anxiety & trauma.
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
(313) 251-0614 View (313) 251-0614
Photo of Douglas James Park, Psychologist in Inkster, MI
Douglas James Park
Psychologist, PhD
Verified Verified
Dearborn Heights, MI 48125
My work with children, adolescents, and adults involves helping people address a wide variety of difficulties including anxiety, depression, ADHD, and anger.
If you have found my website, chances are you or someone you care about is going through a very challenging time. It may be a time of turmoil, conflict and pain. Psychotherapy involves attending to the concerns you have or issues you are facing in your life. I am here to help, and have worked with many people going through tough times, who have worried that things will not get better. I know that they can. Struggle and conflict, while frightening and painful, can be a hallmark of change.
My work with children, adolescents, and adults involves helping people address a wide variety of difficulties including anxiety, depression, ADHD, and anger.
If you have found my website, chances are you or someone you care about is going through a very challenging time. It may be a time of turmoil, conflict and pain. Psychotherapy involves attending to the concerns you have or issues you are facing in your life. I am here to help, and have worked with many people going through tough times, who have worried that things will not get better. I know that they can. Struggle and conflict, while frightening and painful, can be a hallmark of change.
(313) 486-5866 View (313) 486-5866
Photo of Linda Kay VanAcker, Clinical Social Work/Therapist in Inkster, MI
Linda Kay VanAcker
Clinical Social Work/Therapist, LMSW
Verified Verified
Dearborn Heights, MI 48125
Welcome, choosing a therapist is a very personal decision. I will bring to our work over 20 years of experience. I have extensive expertise working with individuals, couples, and families. I treat a wide variety of life problems including anxiety, depression, and relationship issues. I am committed to helping each client live their life to its fullest in happiness and confidence.
Welcome, choosing a therapist is a very personal decision. I will bring to our work over 20 years of experience. I have extensive expertise working with individuals, couples, and families. I treat a wide variety of life problems including anxiety, depression, and relationship issues. I am committed to helping each client live their life to its fullest in happiness and confidence.
(313) 241-3754 View (313) 241-3754
Photo of Counseling & Resource Center of Dearborn, Psychologist in Inkster, MI
Counseling & Resource Center of Dearborn
Psychologist, PhD
Verified Verified
Dearborn, MI 48124
Individual & Family Help for Family Stress, Couples Stress, Anxiety, and Depression. We offer support for parenting, couples, and teens. We want to help you and your family grow and learn, including effectively handling problems as they arise. Call to schedule an appointment now.
Individual & Family Help for Family Stress, Couples Stress, Anxiety, and Depression. We offer support for parenting, couples, and teens. We want to help you and your family grow and learn, including effectively handling problems as they arise. Call to schedule an appointment now.
(313) 427-9907 View (313) 427-9907
Photo of Holistic Wellness Center , Licensed Professional Counselor in Inkster, MI
Holistic Wellness Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Dearborn, MI 48124
We often seek therapy when we feel overwhelmed by depression, anxiety, relationship conflict, or a life transition. I create an empathic, non-judgmental space where you can gain insight, recognize your strengths, and become more confident and secure. I believe each person is the expert on their own life and experience. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to best meet your needs and abilities. Sometimes, that means I provide practical, active strategies so you can feel more calm, balanced, and empowered.
We often seek therapy when we feel overwhelmed by depression, anxiety, relationship conflict, or a life transition. I create an empathic, non-judgmental space where you can gain insight, recognize your strengths, and become more confident and secure. I believe each person is the expert on their own life and experience. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. I tailor my approach to best meet your needs and abilities. Sometimes, that means I provide practical, active strategies so you can feel more calm, balanced, and empowered.
(313) 513-2595 View (313) 513-2595
Photo of Louis Haling, Clinical Social Work/Therapist in Inkster, MI
Louis Haling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Dearborn, MI 48124  (Online Only)
I am an especially good fit for those who struggle with questions of meaning; anyone overburdened with feelings of guilt and shame; those who feel like they are outsiders or misfits; and creative and intellectual types. I counsel individuals experiencing symptoms of depression, anxiety, post-traumatic stress, mood disorders such as Bipolar disorder, eating disorders, and other mental health conditions. I encourage you to express yourself authentically in session, and I welcome people of all identities, expressions, and backgrounds.
I am an especially good fit for those who struggle with questions of meaning; anyone overburdened with feelings of guilt and shame; those who feel like they are outsiders or misfits; and creative and intellectual types. I counsel individuals experiencing symptoms of depression, anxiety, post-traumatic stress, mood disorders such as Bipolar disorder, eating disorders, and other mental health conditions. I encourage you to express yourself authentically in session, and I welcome people of all identities, expressions, and backgrounds.
(512) 714-3226 View (512) 714-3226
Photo of Mind Balance Counseling LLC, Licensed Professional Counselor in Inkster, MI
Mind Balance Counseling LLC
Licensed Professional Counselor, LPC, RMHCI
Verified Verified
Dearborn, MI 48124  (Online Only)
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
(248) 599-0142 View (248) 599-0142
Photo of Saja Alkhafaji, Clinical Social Work/Therapist in Inkster, MI
Saja Alkhafaji
Clinical Social Work/Therapist, LLMSW, EdS
Verified Verified
Dearborn, MI 48124
Strength is identifying that you need help. Experiencing mental health challenges does not have to be a journey one takes alone. My goal as a therapist is to support those in need utilizing a safe space and holistic approach. I have a history of working with children, teens, adults, and seniors. My experience in the field is a variety. I work with victims of abuse, neglect, trafficking, domestic violence, suicidal ideation, grief, individuals struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, and many others.
Strength is identifying that you need help. Experiencing mental health challenges does not have to be a journey one takes alone. My goal as a therapist is to support those in need utilizing a safe space and holistic approach. I have a history of working with children, teens, adults, and seniors. My experience in the field is a variety. I work with victims of abuse, neglect, trafficking, domestic violence, suicidal ideation, grief, individuals struggling with depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, and many others.
(313) 634-0338 View (313) 634-0338
Photo of Uzma Anwar, Clinical Social Work/Therapist in Inkster, MI
Uzma Anwar
Clinical Social Work/Therapist, LLMSW
Verified Verified
Dearborn, MI 48128  (Online Only)
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
(734) 219-0972 View (734) 219-0972
Photo of Armonique Threatt, Clinical Social Work/Therapist in Inkster, MI
Armonique Threatt
Clinical Social Work/Therapist, LLMSW , MA
Verified Verified
Dearborn Heights, MI 48125
I specialize in working with individuals who suffer from depression, anxiety, addiction gender identity and trauma.
In order for one to heal one must release what they’re suppressing. Together we will work on effective positive coping skills to address the root cause to any difficulties you may struggle with, to get back to “a healed and healthy version of you”. My goal as your therapist is to provide guidance that will help you navigate through the challenges that life brings. We will work together to achieve your mental health balance and wellness goals. I aim to break barriers and obstacles that are associated with the mental health stigma.
I specialize in working with individuals who suffer from depression, anxiety, addiction gender identity and trauma.
In order for one to heal one must release what they’re suppressing. Together we will work on effective positive coping skills to address the root cause to any difficulties you may struggle with, to get back to “a healed and healthy version of you”. My goal as your therapist is to provide guidance that will help you navigate through the challenges that life brings. We will work together to achieve your mental health balance and wellness goals. I aim to break barriers and obstacles that are associated with the mental health stigma.
(248) 453-2672 View (248) 453-2672
Photo of Jessica Gardiner, Limited Licensed Psychologist in Inkster, MI
Jessica Gardiner
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Dearborn Heights, MI 48125  (Online Only)
Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves.
Everyone deserves this chance to better themselves and relieve the burden that mental health issues can bring to our daily lives. There are many reasons people seek therapy. There could be feelings of nervousness or sadness, or an urge to finally get what's bothering you off your chest. No matter what it is, therapy brings out the best in you, and may surprise you. I've interacted with many clients who come in for one problem, and then discover hidden pieces of themselves.
(734) 849-3971 View (734) 849-3971

See more therapy options for Inkster


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.