Therapists in Farmington Hills, MI
amir counseling center
Clinical Social Work/Therapist, owner, manager
Verified Verified
Farmington Hills, MI 48331
Are you feeling depressed, anxious, overwhelmed by the stresses of today's world. We all know looking for help can be difficult At Amir counseling center our compassionate counselors create an atmosphere, where you will be heard and understood , where your feelings matter. Together we can help you discover the tools you need to face your fears. and create a more positive outlook on life. We will try to help you out of the shadows and back to emotional well-being. Our therapist will see go the extra mile to help you achieve your goals and find tranquility in an increasingly difficult world.
Are you feeling depressed, anxious, overwhelmed by the stresses of today's world. We all know looking for help can be difficult At Amir counseling center our compassionate counselors create an atmosphere, where you will be heard and understood , where your feelings matter. Together we can help you discover the tools you need to face your fears. and create a more positive outlook on life. We will try to help you out of the shadows and back to emotional well-being. Our therapist will see go the extra mile to help you achieve your goals and find tranquility in an increasingly difficult world.
Dylan Oseas
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Farmington Hills, MI 48334
Finding a new therapist can be a difficult task -- I offer a free consultation to help with the choosing process. In my practice, I respect that people are naturally resilient, even in the face of adversity and world-changing events. However, maybe you need help working through feelings of anxiety, depression, anger, or other unpleasant moods. Perhaps you’re negotiating a transition into or out of a relationship, job, or life phase. You may even be in the process making meaning of events or are exploring nuanced identity possibilities. Whatever the concern, I will listen with compassion, presence, and knowledge.
Finding a new therapist can be a difficult task -- I offer a free consultation to help with the choosing process. In my practice, I respect that people are naturally resilient, even in the face of adversity and world-changing events. However, maybe you need help working through feelings of anxiety, depression, anger, or other unpleasant moods. Perhaps you’re negotiating a transition into or out of a relationship, job, or life phase. You may even be in the process making meaning of events or are exploring nuanced identity possibilities. Whatever the concern, I will listen with compassion, presence, and knowledge.
Kara Ettenson
Clinical Social Work/Therapist, LMSW
Verified Verified
Farmington Hills, MI 48331
I specialize in working with adults and children, ages 5 and up, who are struggling with anxieties, depression, self-esteem, behavioral problems, focusing and organizational challenges, social and communication skills, and family and peer relationships.
Hi! I have always felt such fulfillment from helping people be their best selves. My primary goal is to make sure that whatever you are struggling with, does not affect your ability to have a happy and healthy quality of life. I approach therapy in a caring, collaborative, compassionate, non-judgmental, and patient manner. I utilize evidence based practices to provide you with the long-term tools you will need to help you through the ups and downs in life. I offer timely in person and telehealth options for treatment for adult, children, and families.
I specialize in working with adults and children, ages 5 and up, who are struggling with anxieties, depression, self-esteem, behavioral problems, focusing and organizational challenges, social and communication skills, and family and peer relationships.
Hi! I have always felt such fulfillment from helping people be their best selves. My primary goal is to make sure that whatever you are struggling with, does not affect your ability to have a happy and healthy quality of life. I approach therapy in a caring, collaborative, compassionate, non-judgmental, and patient manner. I utilize evidence based practices to provide you with the long-term tools you will need to help you through the ups and downs in life. I offer timely in person and telehealth options for treatment for adult, children, and families.
Joel B. Davidson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Farmington Hills, MI 48331
I also work with kids who experience anxiety, depression, low self-esteem, bullying, ADHD, learning disorders, and neurodiversity.
Warm, kind, compassionate, empathetic and nonjudgmental. These are the qualities that I value and practice as a therapist and educator for over 30 years. Working with pre-teens, teens, young adults and their families to problem solve and fulfill their goals is my life’s work. I have been a teacher, school counselor and now a therapist, working with kids on a variety of issues in their lives. I have a special passion working with LGBTQ+ individuals to help them be their authentic selves, fulfill their dreams, live their lives and follow their journeys at their own pace – and support their parents and families in the process.
I also work with kids who experience anxiety, depression, low self-esteem, bullying, ADHD, learning disorders, and neurodiversity.
Warm, kind, compassionate, empathetic and nonjudgmental. These are the qualities that I value and practice as a therapist and educator for over 30 years. Working with pre-teens, teens, young adults and their families to problem solve and fulfill their goals is my life’s work. I have been a teacher, school counselor and now a therapist, working with kids on a variety of issues in their lives. I have a special passion working with LGBTQ+ individuals to help them be their authentic selves, fulfill their dreams, live their lives and follow their journeys at their own pace – and support their parents and families in the process.
Madison Marcus-Paddison
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Farmington Hills, MI 48334
Over a decade of experience in the mental health field has afforded me the opportunity to work with individuals coping with anxiety, depression, perfectionism and family conflict.
Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.
Over a decade of experience in the mental health field has afforded me the opportunity to work with individuals coping with anxiety, depression, perfectionism and family conflict.
Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the people pleaser", "the cynic", "the know-it-all", "the control freak". You care too much- it's kind of your thing...but it's become exhausting and you're over it. Now's the time- you're ready to make changes. Let's work together to clear the fog and get you back to the quality of life you deserve.
Amy L. Widenbaum
Clinical Social Work/Therapist, MSW, LMSW, CSW, ACSW, LMFT
Verified Verified
Farmington Hills, MI 48335
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
I have a gift of relating well with people, even with those who are uncomfortable with self disclosure. Clients are not kept waiting, and my office environment is extremely private. My passion and expertise is relationship counseling. I quickly identify problematic areas, facilitate open, loving communication, and re-establish your connections. I also specialize in depression, anxiety, adjustment/phase of life difficulties, ADHD, & sexual issues. I am skilled & work much more quickly than many Therapists, so you will gain personal growth & development and learn tools/skills quicker, therefore needing to come less frequently.
Lori Rashty
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Farmington Hills, MI 48334
I specialize in treating anxiety, depression and ADHD in children, teens and adults.
Are you concerned about the well-being of your child, adolescent, or even yourself? Do you wish to provide your loved ones with the support and care they deserve? With extensive experience spanning from 7-year-olds to adults, I specialize in treating anxiety, ADHD, depression, trauma, parenting challenges, and fostering social skills. My primary objective is to empower children, teens, and adults to achieve their utmost potential within a nurturing and compassionate atmosphere.
I specialize in treating anxiety, depression and ADHD in children, teens and adults.
Are you concerned about the well-being of your child, adolescent, or even yourself? Do you wish to provide your loved ones with the support and care they deserve? With extensive experience spanning from 7-year-olds to adults, I specialize in treating anxiety, ADHD, depression, trauma, parenting challenges, and fostering social skills. My primary objective is to empower children, teens, and adults to achieve their utmost potential within a nurturing and compassionate atmosphere.
Sam Kirshenbaum
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
4 Endorsed
Farmington Hills, MI 48331
I have a passion for working with youth (13+), adults, families, life transitions/changes, anxiety, ADHD/ADD, OCD, depression, interpersonal skills development, and behavioral modification.
Looking for a new therapist can be a difficult step on your mental health journey. Whether we work together or not, you’ve already shown courage simply by visiting my profile. We are constantly growing, developing new strengths, and identifying new and continuous challenges. You are unique and the expert of your own life. As your therapist, I would feel privileged to learn about your journey thus far and be honored to take some of your next steps with you. Your needs are non-compromisable and will guide our time together.
I have a passion for working with youth (13+), adults, families, life transitions/changes, anxiety, ADHD/ADD, OCD, depression, interpersonal skills development, and behavioral modification.
Looking for a new therapist can be a difficult step on your mental health journey. Whether we work together or not, you’ve already shown courage simply by visiting my profile. We are constantly growing, developing new strengths, and identifying new and continuous challenges. You are unique and the expert of your own life. As your therapist, I would feel privileged to learn about your journey thus far and be honored to take some of your next steps with you. Your needs are non-compromisable and will guide our time together.
Tina Gutman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Farmington Hills, MI 48334
My clinical focus is in treating women who are stressed, overwhelmed, and struggling to manage - anxiety, depression, relationships, parenting, work-life balance, grief and loss, caring for a loved one, etc.
Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Adulting is HARD. Relationships are HARD. Parenting is HARD. You are worthy of support and validation, being heard and seen. No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailored treatment plans to support you in setting realistic expectations and healthy goals.
My clinical focus is in treating women who are stressed, overwhelmed, and struggling to manage - anxiety, depression, relationships, parenting, work-life balance, grief and loss, caring for a loved one, etc.
Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Adulting is HARD. Relationships are HARD. Parenting is HARD. You are worthy of support and validation, being heard and seen. No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailored treatment plans to support you in setting realistic expectations and healthy goals.
Shayna Hillenberg
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Farmington Hills, MI 48331
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
Marc Goldman
Clinical Social Work/Therapist, LMSW, LCSW, CPC, MBA
Verified Verified
Farmington Hills, MI 48331 (Online Only)
Are you in crisis? Feeling stuck? Maybe some event has sent you tumbling. No matter why you’re seeking help now, I’m sure you just want to feel better -- less confused, sad, anxious, guilty or scared. I can help, and even more, I want to support you in making changes that will lead to a more fulfilling and satisfying life. Drawing on my extensive “real world” experience in healthcare administration, training & coaching, I bring a grounded and realistic approach to traditional counseling tools that will help you cultivate the connections, growth and resiliency to get from where you are now to where you want to be.
Are you in crisis? Feeling stuck? Maybe some event has sent you tumbling. No matter why you’re seeking help now, I’m sure you just want to feel better -- less confused, sad, anxious, guilty or scared. I can help, and even more, I want to support you in making changes that will lead to a more fulfilling and satisfying life. Drawing on my extensive “real world” experience in healthcare administration, training & coaching, I bring a grounded and realistic approach to traditional counseling tools that will help you cultivate the connections, growth and resiliency to get from where you are now to where you want to be.
15 Second Videos
amir counseling center
Madison Marcus-Paddison
Marc Goldman
Joely Lyons (Lyons Wellness)
Gayle Shotkin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Farmington Hills, MI 48331
Emotional and physical connection play a significantly HUGE role in our everyday lives, and yet, so many people are apprehensive and scared to talk about these topics. Let's talk about it! I work with ALL individuals and couples, and have training and experience as an AASSECT certified Sex Therapist, and Clinical Social Worker. I see many individuals struggling with Desire discrepancies, Sexual pain, Trauma, Compulsive sexual behaviors, Infidelity, Gender, and sexual identity etc. My unique and meaningful education in Sex Therapy allows me to address sexual well-being issues that often overlap with general mental health concerns.
Emotional and physical connection play a significantly HUGE role in our everyday lives, and yet, so many people are apprehensive and scared to talk about these topics. Let's talk about it! I work with ALL individuals and couples, and have training and experience as an AASSECT certified Sex Therapist, and Clinical Social Worker. I see many individuals struggling with Desire discrepancies, Sexual pain, Trauma, Compulsive sexual behaviors, Infidelity, Gender, and sexual identity etc. My unique and meaningful education in Sex Therapy allows me to address sexual well-being issues that often overlap with general mental health concerns.
Carly Cykiert
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
1 Endorsed
Farmington Hills, MI 48331
You're looking for support, to feel understood, and cared for. You need someone that will be on your side. You're ready to take the first step in your journey of recovery, self-discovery, and self-care. You're ready to replace shame with kindness for yourself. Keeping in mind that you are an expert in your own life, I am here to support you as you make the change you will see for yourself through counseling. I offer a brave, safe, and accepting space for individuals and couples to feel empowered.
You're looking for support, to feel understood, and cared for. You need someone that will be on your side. You're ready to take the first step in your journey of recovery, self-discovery, and self-care. You're ready to replace shame with kindness for yourself. Keeping in mind that you are an expert in your own life, I am here to support you as you make the change you will see for yourself through counseling. I offer a brave, safe, and accepting space for individuals and couples to feel empowered.
Robyn E. Glickman
Marriage & Family Therapist, PhD, EdS, LMFT, CAADC
Verified Verified
Farmington Hills, MI 48331
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
I learn a great deal from all of my clients that I am privileged to work with. I enjoy assisting people of all ages to discover their unique strengths. I will work with you to figure out what you want for yourself and how you want to achieve your desired goals. My philosophy and practice is very eclectic. We will work together as partners for your personal success. For those of you who talk therapy has not been as successful, I offer somatic and expressive therapies . I am certified and trained in EMDR. I enjoy being creative with various approaches to meet your individual , couples and family needs .
Laurie Kimmel, LMSW
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Farmington Hills, MI 48334
Not accepting new clients
I am a Trauma, (PTSD) and OCD therapist with over 35 years of experience treating adults. I am passionate in my resolve to help my patients end their suffering from trauma, anxiety and OCD. Often times, these individuals have worked diligently in other types of therapy without achieving symptom relief. In my experience and according to current research, it appears that unresolved memories of trauma, neglect, emotional and/or physical abuse, contribute to underlying causes for chronic depression, emotional or physical pain. I take pride on being up to date on the current mind-body focus on overall wellness
I am a Trauma, (PTSD) and OCD therapist with over 35 years of experience treating adults. I am passionate in my resolve to help my patients end their suffering from trauma, anxiety and OCD. Often times, these individuals have worked diligently in other types of therapy without achieving symptom relief. In my experience and according to current research, it appears that unresolved memories of trauma, neglect, emotional and/or physical abuse, contribute to underlying causes for chronic depression, emotional or physical pain. I take pride on being up to date on the current mind-body focus on overall wellness
Joely Lyons (Lyons Wellness)
Clinical Social Work/Therapist, LMSW, CHC
Verified Verified
3 Endorsed
Farmington Hills, MI 48331 (Online Only)
Not accepting new clients
Do you ever feel like it’s Groundhog Day? Every day seems exactly like the one before. You wake up, work, eat, sleep - lather, rinse, repeat. We’re all a little different than we were pre-pandemic. Perhaps you’re taking care of aging parents, your kids, trying to keep your marriage together. But what about you? Who takes care of you? You thought working from home would be great, but now you feel isolated and alone. You have people you can talk to, but you don’t want to feel like you’re “complaining”. You just want to stop feeling as though you’re on autopilot. You’re just… so… tired. You know what? I feel exhausted sometimes, too.
Do you ever feel like it’s Groundhog Day? Every day seems exactly like the one before. You wake up, work, eat, sleep - lather, rinse, repeat. We’re all a little different than we were pre-pandemic. Perhaps you’re taking care of aging parents, your kids, trying to keep your marriage together. But what about you? Who takes care of you? You thought working from home would be great, but now you feel isolated and alone. You have people you can talk to, but you don’t want to feel like you’re “complaining”. You just want to stop feeling as though you’re on autopilot. You’re just… so… tired. You know what? I feel exhausted sometimes, too.
More Therapists Nearby
Jessica Sherman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
As a teen I struggled with feelings of anxiety and depression.
My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.
As a teen I struggled with feelings of anxiety and depression.
My therapeutic practice is tailored to the treatment of teenagers and young adults. I specialize in addressing a wide range of issues commonly faced by this demographic, including anxiety, depression, self-esteem, relationship difficulties, identity exploration, academic stress, and life transitions. Whether it's coping with peer pressure, navigating family dynamics, or managing the demands of school and work, I'm here to offer support and guidance every step of the way. I'm incredibly passionate about supporting teenagers and young adults as they navigate the unique challenges of adolescence and young adulthood.
Joann Drasnin
Clinical Social Work/Therapist, LMSW
Verified Verified
Oak Park, MI 48237 (Online Only)
Welcome! My clients tell me that I am warm, caring, insightful and supportive. I will work with you to define and achieve your goals in an open, non-judgmental manner. I will provide safe space for you to explore your needs in therapy. I consider mind-body-spiritual-environmental contributions to your presenting issues and what makes you, YOU. I specialize in resolving grief and loss of all types, in order to inspire transformative healing. My clients relay that they felt "truly seen" by me and that I was able to help them name, and thus heal, the distress they were experiencing. "You prevented me from spinning into depression!"
Welcome! My clients tell me that I am warm, caring, insightful and supportive. I will work with you to define and achieve your goals in an open, non-judgmental manner. I will provide safe space for you to explore your needs in therapy. I consider mind-body-spiritual-environmental contributions to your presenting issues and what makes you, YOU. I specialize in resolving grief and loss of all types, in order to inspire transformative healing. My clients relay that they felt "truly seen" by me and that I was able to help them name, and thus heal, the distress they were experiencing. "You prevented me from spinning into depression!"
Miriam C Zuroff
Psychologist, PhD
Verified Verified
1 Endorsed
Southfield, MI 48075
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.
Shelby Levin
Clinical Social Work/Therapist, LMSW, NASM-PT
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
Ultimately, my role as a psychotherapist is to provide unwavering support and guidance to individuals struggling with anxiety disorders, depression, addiction, motivation, and relationship issues. I am committed to working collaboratively with my patients, helping them gain insight, build resilience, and achieve their goals for improved emotional well-being and healthier lifestyles/relationships.
Ultimately, my role as a psychotherapist is to provide unwavering support and guidance to individuals struggling with anxiety disorders, depression, addiction, motivation, and relationship issues. I am committed to working collaboratively with my patients, helping them gain insight, build resilience, and achieve their goals for improved emotional well-being and healthier lifestyles/relationships.
See more therapy options for Farmington Hills
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.