Photo of Rachel Sherman, Licensed Professional Counselor in Bridgeport, MI
Rachel Sherman
Licensed Professional Counselor, MS, LPC
Verified Verified
Bridgeport, MI 48722
Waitlist for new clients
I have experience working with adults who are dealing with anxiety, depression, codependency/relationship and familial issues, as well as with substance abuse and dependence.
My goal is to help you reach your goals, whatever those may be, in a caring, supportive, person-centered environment. If you are not sure what you are looking for, I can help you identify that as well. Whether you need assistance adjusting to changes in your life or help making changes to live and feel more fulfilled, I can help you take the necessary steps to work through whatever difficulties you are facing. I want to help you feel empowered and gain confidence in yourself, so that you will have the skills necessary to manage life's challenges.
I have experience working with adults who are dealing with anxiety, depression, codependency/relationship and familial issues, as well as with substance abuse and dependence.
My goal is to help you reach your goals, whatever those may be, in a caring, supportive, person-centered environment. If you are not sure what you are looking for, I can help you identify that as well. Whether you need assistance adjusting to changes in your life or help making changes to live and feel more fulfilled, I can help you take the necessary steps to work through whatever difficulties you are facing. I want to help you feel empowered and gain confidence in yourself, so that you will have the skills necessary to manage life's challenges.
(989) 264-1475 View (989) 264-1475
Photo of Ty Brewer, Licensed Professional Counselor in Bridgeport, MI
Ty Brewer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bridgeport, MI 48722
Special Interests: general issues of everyday living, marriage and family issues, relationship issues, trauma, anxiety, depression, and the loneliness epidemic.
Do you feel overwhelmed when facing the obstacles in your life? Have you tried to find ways to help yourself, but no matter what you do, things are not getting better? Therapy can help you find new ways of dealing with the challenges in life that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and difficult feelings, relationships, and transitions.
Special Interests: general issues of everyday living, marriage and family issues, relationship issues, trauma, anxiety, depression, and the loneliness epidemic.
Do you feel overwhelmed when facing the obstacles in your life? Have you tried to find ways to help yourself, but no matter what you do, things are not getting better? Therapy can help you find new ways of dealing with the challenges in life that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and difficult feelings, relationships, and transitions.
(989) 391-3468 View (989) 391-3468
Photo of Patrice M. Wolinski Monday -Thursday 8 Am - 3 Pm, Counselor in Bridgeport, MI
Patrice M. Wolinski Monday -Thursday 8 Am - 3 Pm
Counselor, LPC, NCC
Verified Verified
Bridgeport, MI 48722
Special Interests: general issues of everyday living, marriage and family issues, relationship issues, trauma, anxiety, depression, grief, and the loneliness epidemic.
My goal is to help people define their goals, issues, and roadblocks, while empowering them to take charge of their lives and their futures. I utilize scientifically research-based theories and tools in counseling with an emphasis on Cognitive-Behavioral Therapy and EMDR Therapy; with the primary focus on overcoming distorted core beliefs, developing skills and healthy thought patterns that will help people in their interpersonal relationships in an effort to thrive in a life that is rich in love and belonging.
Special Interests: general issues of everyday living, marriage and family issues, relationship issues, trauma, anxiety, depression, grief, and the loneliness epidemic.
My goal is to help people define their goals, issues, and roadblocks, while empowering them to take charge of their lives and their futures. I utilize scientifically research-based theories and tools in counseling with an emphasis on Cognitive-Behavioral Therapy and EMDR Therapy; with the primary focus on overcoming distorted core beliefs, developing skills and healthy thought patterns that will help people in their interpersonal relationships in an effort to thrive in a life that is rich in love and belonging.
(989) 264-1035 View (989) 264-1035
Photo of Steven G Haupt, Psychologist in Bridgeport, MI
Steven G Haupt
Psychologist, PhD
Verified Verified
Bridgeport, MI 48722
I see a primary goal of psychotherapy as providing the individual with a sense of empowerment: the belief that you are able to control your own thoughts and actions and through that interact more effectively in social, personal, and occupational arenas. Therapy begins with establing a supportive therapeutic relationship, in which one feels accepted and validated. The specific methods I use vary depending on the nature of the problem and the needs of the client.
I see a primary goal of psychotherapy as providing the individual with a sense of empowerment: the belief that you are able to control your own thoughts and actions and through that interact more effectively in social, personal, and occupational arenas. Therapy begins with establing a supportive therapeutic relationship, in which one feels accepted and validated. The specific methods I use vary depending on the nature of the problem and the needs of the client.
(989) 488-6243 View (989) 488-6243
Photo of Trauma and Mood Recovery Center, LLC, Clinical Social Work/Therapist in Bridgeport, MI
Trauma and Mood Recovery Center, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Bridgeport, MI 48722
Not accepting new clients
Many of my clients initially seek treatment because they know something isn't quite right....they know they aren't functioning as the best version of themselves, or living their best possible lives. Often, they have struggled with their mood off and on for years or even decades. Most are feeling a lot of stress, low self-worth, the belief that somehow there is something "wrong" with them, or lack the confidence to do the things they want to do. Some have the insight that they need to resolve past events or circumstances in order to live a truly fulfilling life. They suffer even if they might have that picture perfect life.
Many of my clients initially seek treatment because they know something isn't quite right....they know they aren't functioning as the best version of themselves, or living their best possible lives. Often, they have struggled with their mood off and on for years or even decades. Most are feeling a lot of stress, low self-worth, the belief that somehow there is something "wrong" with them, or lack the confidence to do the things they want to do. Some have the insight that they need to resolve past events or circumstances in order to live a truly fulfilling life. They suffer even if they might have that picture perfect life.
(989) 265-2999 View (989) 265-2999

More Therapists Nearby

Photo of Darneal McAllister Lmsw Sap, Clinical Social Work/Therapist in Bridgeport, MI
Darneal McAllister Lmsw Sap
Clinical Social Work/Therapist, LMSW, ACSW, CAADC, MAC, SAP
Verified Verified
1 Endorsed
Frankenmuth, MI 48734
Therapy is a sign of courage and awareness that you believe you can create a positive change in your life. I am a Licensed Clinical Therapist and Owner/Founder of River's Edge Counseling Michigan located in Bay City, MI. I specialize in working with people with Depression, Anxiety, Bipolar, Trauma, (PTSD), and Life Transitions. We will discuss healthy coping strategies and problems solve through issues. I am here to guide you on creating a more fulfilling life.
Therapy is a sign of courage and awareness that you believe you can create a positive change in your life. I am a Licensed Clinical Therapist and Owner/Founder of River's Edge Counseling Michigan located in Bay City, MI. I specialize in working with people with Depression, Anxiety, Bipolar, Trauma, (PTSD), and Life Transitions. We will discuss healthy coping strategies and problems solve through issues. I am here to guide you on creating a more fulfilling life.
(989) 282-8472 View (989) 282-8472
Photo of Doris Tellis, Clinical Social Work/Therapist in Bridgeport, MI
Doris Tellis
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Saginaw, MI 48607
My specialties includes trauma, substance use, anxiety, depression, and many other life stressors.
Restoration of one's self can be a scary and complicated process. I assist those seeking growth and restoration of self. We often go through life ignoring the emotional and physical pain we have endured because that is what we were taught to do, whether directly or indirectly. I aid individuals in applying Truth and Love to gain a better understanding of self. Importance is placed on the therapeutic relationship while striving to create a safe, supportive environment where we can work collaboratively on generating lasting transformation. Individuals are encourage to build confidence, take control and get the results they desire.
My specialties includes trauma, substance use, anxiety, depression, and many other life stressors.
Restoration of one's self can be a scary and complicated process. I assist those seeking growth and restoration of self. We often go through life ignoring the emotional and physical pain we have endured because that is what we were taught to do, whether directly or indirectly. I aid individuals in applying Truth and Love to gain a better understanding of self. Importance is placed on the therapeutic relationship while striving to create a safe, supportive environment where we can work collaboratively on generating lasting transformation. Individuals are encourage to build confidence, take control and get the results they desire.
(989) 341-8244 View (989) 341-8244
Photo of Cherie Coopersmith, Licensed Professional Counselor in Bridgeport, MI
Cherie Coopersmith
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
1 Endorsed
Saginaw, MI 48602
Waitlist for new clients
Everyone deserves a place in which they can feel safe, un-judged, and respected. I am a neurodiversity affirming licensed clinical therapist offering counseling services to children, adolescents, and young adults. My specialty areas include helping clients who experience anxiety, depression, school issues, behavioral challenges, phobias, communication, and adjustment difficulties. Complementing my focus on clients with mental health challenges, as a Certified Rehabilitation Counselor, I am educated and trained to work with individuals with physical, developmental, emotional, and intellectual disabilities.
Everyone deserves a place in which they can feel safe, un-judged, and respected. I am a neurodiversity affirming licensed clinical therapist offering counseling services to children, adolescents, and young adults. My specialty areas include helping clients who experience anxiety, depression, school issues, behavioral challenges, phobias, communication, and adjustment difficulties. Complementing my focus on clients with mental health challenges, as a Certified Rehabilitation Counselor, I am educated and trained to work with individuals with physical, developmental, emotional, and intellectual disabilities.
(989) 625-8718 View (989) 625-8718
Photo of Human Kindness Trauma Psychotherapy, Masters Social Worker in Bridgeport, MI
Human Kindness Trauma Psychotherapy
Masters Social Worker, LMSW
Verified Verified
1 Endorsed
Saginaw, MI 48605  (Online Only)
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
(248) 927-1745 View (248) 927-1745
Photo of Christi Griffis, Clinical Social Work/Therapist in Bridgeport, MI
Christi Griffis
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
1 Endorsed
Saginaw, MI 48602
I’ve helped clients with issues like self-esteem, life transitions, trauma, secondary trauma, grief, anxiety, and depression.
I believe everyone deserves to live their best life, and that we can all use some help getting there from time to time. That’s where therapy comes in. I view the therapist and client as a team. I have skills and training, but you know yourself and your life better than anyone. I strive to provide an empathetic, non-judgmental, strengths-based environment where together we can work toward your goals.
I’ve helped clients with issues like self-esteem, life transitions, trauma, secondary trauma, grief, anxiety, and depression.
I believe everyone deserves to live their best life, and that we can all use some help getting there from time to time. That’s where therapy comes in. I view the therapist and client as a team. I have skills and training, but you know yourself and your life better than anyone. I strive to provide an empathetic, non-judgmental, strengths-based environment where together we can work toward your goals.
(989) 447-9185 View (989) 447-9185
Photo of Meredith Ries, Licensed Professional Counselor in Bridgeport, MI
Meredith Ries
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saginaw, MI 48601  (Online Only)
I work with self-esteem building, depression, anxiety, mood disorders, relationship concerns, and trauma related to elder, domestic, and/or child abuse.
We all go through various challenges in life, and some may be easier to navigate alone than others. Just like going to a doctor to maintain your physical health, meeting with a counselor can be a vital part of maintaining your mental health. Therapy can provide you with the tools necessary for working through challenges in your life. As well as improving your overall wellness, counseling can also help you with developing a better understanding of yourself. Throughout the counseling process, you can develop skills for improving your relationships, coping with life stressors, and emotional pressures.
I work with self-esteem building, depression, anxiety, mood disorders, relationship concerns, and trauma related to elder, domestic, and/or child abuse.
We all go through various challenges in life, and some may be easier to navigate alone than others. Just like going to a doctor to maintain your physical health, meeting with a counselor can be a vital part of maintaining your mental health. Therapy can provide you with the tools necessary for working through challenges in your life. As well as improving your overall wellness, counseling can also help you with developing a better understanding of yourself. Throughout the counseling process, you can develop skills for improving your relationships, coping with life stressors, and emotional pressures.
(269) 883-1185 View (269) 883-1185
Photo of Rebecca Ann Krol, Clinical Social Work/Therapist in Bridgeport, MI
Rebecca Ann Krol
Clinical Social Work/Therapist, LMSW
Verified Verified
Saginaw, MI 48602
My passion lies in empowering individuals to reach their full potential and embrace a richer, more meaningful life. My practice is fully inclusive, welcoming clients from diverse backgrounds, regardless of race, religion, age, or any other factor. I specialize in assisting clients in navigating through various challenges, such as grief, anxiety, depression, behavior issues, trauma, establishing healthy boundaries, etc. My therapeutic toolkit encompasses a versatile array of techniques, from strengths-based to different CBT approaches.
My passion lies in empowering individuals to reach their full potential and embrace a richer, more meaningful life. My practice is fully inclusive, welcoming clients from diverse backgrounds, regardless of race, religion, age, or any other factor. I specialize in assisting clients in navigating through various challenges, such as grief, anxiety, depression, behavior issues, trauma, establishing healthy boundaries, etc. My therapeutic toolkit encompasses a versatile array of techniques, from strengths-based to different CBT approaches.
(989) 850-1903 View (989) 850-1903
Photo of Amber C. Johnson, Licensed Professional Counselor in Bridgeport, MI
Amber C. Johnson
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
1 Endorsed
Saginaw, MI 48601
As a clinical therapist, it is my hope to help those seeking true life change. If you or someone you love is tired of living in the same downward spiral of depression, anxiety, self-harm, and hopelessness--don't give up, I am here for you.
As a clinical therapist, it is my hope to help those seeking true life change. If you or someone you love is tired of living in the same downward spiral of depression, anxiety, self-harm, and hopelessness--don't give up, I am here for you.
(989) 424-5741 View (989) 424-5741
Photo of Alicia F, Clinical Social Work/Therapist in Bridgeport, MI
Alicia F
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Saginaw, MI 48603  (Online Only)
I work with individuals with the following symptoms: Anxiety, depression, mood swings, trauma, grief, anger, irritability, and many more.
I received my Masters of Social Work degree from Michigan State University and have worked with individuals, families, and children for over 10 years. I am passionate about a whole-person approach and enjoy using Accelerated Resolution Therapy, Emotional Freedom Technique, and Somatic Therapy in my sessions. I specialize in treating trauma and anxiety disorders and use a collaborative, strength-based approach to foster hope, healing, and resilience. I believe that every person is their own "expert" and love watching people build more meaningful and fulfilling lives.
I work with individuals with the following symptoms: Anxiety, depression, mood swings, trauma, grief, anger, irritability, and many more.
I received my Masters of Social Work degree from Michigan State University and have worked with individuals, families, and children for over 10 years. I am passionate about a whole-person approach and enjoy using Accelerated Resolution Therapy, Emotional Freedom Technique, and Somatic Therapy in my sessions. I specialize in treating trauma and anxiety disorders and use a collaborative, strength-based approach to foster hope, healing, and resilience. I believe that every person is their own "expert" and love watching people build more meaningful and fulfilling lives.
(989) 300-0819 View (989) 300-0819
Photo of Jazmine Powell, Clinical Social Work/Therapist in Bridgeport, MI
Jazmine Powell
Clinical Social Work/Therapist, MSW, LMSW, CAADC
Verified Verified
Saginaw, MI 48602
Whether you're facing anxiety, depression, trauma, or any other challenge, I tailor my approach to meet your unique needs.
Hello, my name is Jazmine Powell. I received my master's degree in psychology and social work from the University of Michigan. I am a fully licensed clinical social worker (LMSW) that has prioritized my career as a mental health therapist and community advocate. I am also a certified advanced alcohol and drug counselor (CAADC). My therapeutic style is to use the psychodynamic and positive psychology approaches in helping individuals explore the root causes of their concerns and then using creative methods that are unique to the individual to learn new thought and behavior patterns.
Whether you're facing anxiety, depression, trauma, or any other challenge, I tailor my approach to meet your unique needs.
Hello, my name is Jazmine Powell. I received my master's degree in psychology and social work from the University of Michigan. I am a fully licensed clinical social worker (LMSW) that has prioritized my career as a mental health therapist and community advocate. I am also a certified advanced alcohol and drug counselor (CAADC). My therapeutic style is to use the psychodynamic and positive psychology approaches in helping individuals explore the root causes of their concerns and then using creative methods that are unique to the individual to learn new thought and behavior patterns.
(810) 641-8765 View (810) 641-8765
Photo of Michael M Striler, Clinical Social Work/Therapist in Bridgeport, MI
Michael M Striler
Clinical Social Work/Therapist, LLMSW
Verified Verified
Saginaw, MI 48602
I am a therapist who believes there are many avenues someone can take to find joy in this life. I really enjoy working with individuals to assist them in identifying their personalized route and to encourage healthy coping strategies. I am a veteran and this past has helped me develop a strong will to assist those struggling specifically with trauma (PTSD) histories. I also work well with many other diagnosis including but not limited to (personality disorders, anger issues, depression, anxiety, BP I an II, substance use, ADHD and relationship issues). I utilize Cognitive Behavioral Therapy to assist in this process of healing.
I am a therapist who believes there are many avenues someone can take to find joy in this life. I really enjoy working with individuals to assist them in identifying their personalized route and to encourage healthy coping strategies. I am a veteran and this past has helped me develop a strong will to assist those struggling specifically with trauma (PTSD) histories. I also work well with many other diagnosis including but not limited to (personality disorders, anger issues, depression, anxiety, BP I an II, substance use, ADHD and relationship issues). I utilize Cognitive Behavioral Therapy to assist in this process of healing.
(810) 818-8335 View (810) 818-8335
Photo of Timothy Walker, Clinical Social Work/Therapist in Bridgeport, MI
Timothy Walker
Clinical Social Work/Therapist, Dsw, MSW, LMSW
Verified Verified
Saginaw, MI 48602  (Online Only)
Depression, Anxiety, ADHD, life transitions, Anger, trauma/grief, & relationship issues are just some specialties.
I have an extensive history with youth programing and clinical practice with youth. I've spent the last few years working with adults, families, and children who have severe emotional disturbances. I currently work with youth who are adjudicated as well as youth who just might be going through your typical transitions. I have years of crisis experience with adults and youth. One couldn't work with young people without working alongside their parents or guardians also. Therefore, my ideal client is any adult, youth, or teen who is transitioning through life or any person who may be trying to figure some things out along their path.
Depression, Anxiety, ADHD, life transitions, Anger, trauma/grief, & relationship issues are just some specialties.
I have an extensive history with youth programing and clinical practice with youth. I've spent the last few years working with adults, families, and children who have severe emotional disturbances. I currently work with youth who are adjudicated as well as youth who just might be going through your typical transitions. I have years of crisis experience with adults and youth. One couldn't work with young people without working alongside their parents or guardians also. Therefore, my ideal client is any adult, youth, or teen who is transitioning through life or any person who may be trying to figure some things out along their path.
(989) 584-1706 View (989) 584-1706
Photo of Vernell Webb Jr, Clinical Social Work/Therapist in Bridgeport, MI
Vernell Webb Jr
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
Saginaw, MI 48605
Many people have a fear of therapy or feel like it is not for them. Treatment is a tool and resource that can help you navigate tough spots in your life. I also use telehealth to meet with clients who prefer not to be seen in the office during these difficult times. I am a master's Level Clinical Social Worker specializing in the following individuals/conditions: Trauma, Survivors, Couples, Anxiety, Depression, People Living with HIV, Chronic Disease, Panic Attacks, Personality Disorders, and LGBTQ+.
Many people have a fear of therapy or feel like it is not for them. Treatment is a tool and resource that can help you navigate tough spots in your life. I also use telehealth to meet with clients who prefer not to be seen in the office during these difficult times. I am a master's Level Clinical Social Worker specializing in the following individuals/conditions: Trauma, Survivors, Couples, Anxiety, Depression, People Living with HIV, Chronic Disease, Panic Attacks, Personality Disorders, and LGBTQ+.
(810) 255-8247 View (810) 255-8247
Photo of Erica L Springer, Clinical Social Work/Therapist in Bridgeport, MI
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Saginaw, MI 48601  (Online Only)
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Michelle Finney, Clinical Social Work/Therapist in Bridgeport, MI
Michelle Finney
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birch Run, MI 48415
Why do we seek out therapy? There's plenty of reasons such as depression, anxiety, marital/relationship issues, bullying, anger, identity concerns and the list can go on. There are plenty of issues we can continue to pull out if we really try but the overall goal is to process, identify and improve our quality of life. I know seeking out therapy can be difficult especially when you're given the task to talk to a complete stranger about your "problems" but sometimes it's a better fit once a relationship is built. Talking with your therapist gives you more time to spend with family or friends without sadness, anger or indifference.
Why do we seek out therapy? There's plenty of reasons such as depression, anxiety, marital/relationship issues, bullying, anger, identity concerns and the list can go on. There are plenty of issues we can continue to pull out if we really try but the overall goal is to process, identify and improve our quality of life. I know seeking out therapy can be difficult especially when you're given the task to talk to a complete stranger about your "problems" but sometimes it's a better fit once a relationship is built. Talking with your therapist gives you more time to spend with family or friends without sadness, anger or indifference.
(810) 696-8023 View (810) 696-8023

See more therapy options for Bridgeport


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.