Depression Therapists in Kittery, ME
Megan Taylor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Kittery, ME 03904
I have supported individuals struggling with anxiety, depression, and stress gain the necessary skills to accomplish their goals.
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
I have supported individuals struggling with anxiety, depression, and stress gain the necessary skills to accomplish their goals.
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
Debra Rose Fredette
Clinical Social Work/Therapist, LCSW
Verified Verified
Kittery, ME 03904
I support individuals to nurture their strengths to overcome depression, anxiety, divorce and trauma.
Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
I support individuals to nurture their strengths to overcome depression, anxiety, divorce and trauma.
Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
Tyler Huffaker
Clinical Social Work/Therapist, LCSW
Verified Verified
Kittery, ME 03904
Are you struggling with anxiety, depression and confusion and are hoping for a better tomorrow? Life happens leaving us overwhelmed, confused and alone. When this occurs we look to others for help and at times we seek out an unbiased professional to help in the healing process. I have worked in many places throughout the United States and have treated many people regardless of age who are suffering because of difficult and or traumatic life experience. I have worked with military veterans, adolescents, professionals and individuals who have been severely traumatized and marginalized.
Are you struggling with anxiety, depression and confusion and are hoping for a better tomorrow? Life happens leaving us overwhelmed, confused and alone. When this occurs we look to others for help and at times we seek out an unbiased professional to help in the healing process. I have worked in many places throughout the United States and have treated many people regardless of age who are suffering because of difficult and or traumatic life experience. I have worked with military veterans, adolescents, professionals and individuals who have been severely traumatized and marginalized.
Roslyn Birger-Hershfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kittery, ME 03904
I also trained in family therapy, and have attended a multitude of seminars focusing on anxiety, depression, and victims of trauma to name a few.
With over twenty-five years of experience, and a strong academic background, I am able to provide treatment to individuals, couples, and families.
I am dedicated to fostering growth and adaptive development in children, adolescents, and adults in a friendly, private, and confidential atmosphere.
I also trained in family therapy, and have attended a multitude of seminars focusing on anxiety, depression, and victims of trauma to name a few.
With over twenty-five years of experience, and a strong academic background, I am able to provide treatment to individuals, couples, and families.
I am dedicated to fostering growth and adaptive development in children, adolescents, and adults in a friendly, private, and confidential atmosphere.
Colleen M Cook
Psychologist, PhD, PLLC
Verified Verified
Kittery, ME 03904 (Online Only)
Noticing that you are feeling unhappy with the direction your life or relationships are going? Feeling depressed, anxious, or stressed? Struggling with eating, body image, or substance use? I am happy to partner with you in making positive changes to improve your quality of life. I have over 25 years of experience treating a wide array of concerns including depression, anxiety, eating concerns, substance abuse, relationship concerns, self esteem issues, and performance enhancement. Please note my practice is currently largely tele-therapy at this time.
Noticing that you are feeling unhappy with the direction your life or relationships are going? Feeling depressed, anxious, or stressed? Struggling with eating, body image, or substance use? I am happy to partner with you in making positive changes to improve your quality of life. I have over 25 years of experience treating a wide array of concerns including depression, anxiety, eating concerns, substance abuse, relationship concerns, self esteem issues, and performance enhancement. Please note my practice is currently largely tele-therapy at this time.
Barbara Nesbitt
Counselor, LCMHC
Verified Verified
Kittery, ME 03904
My experience has led me to work with many different issues, including families , adolescents, parenting, depression and anxiety.
Hi and welcome! I am a seasoned clinician with 35 years of experience in working with adolescents, families, and adults. In our work together, we will take a closer look into your habitual patterns that may be causing discomfort in your life and relationships. I am committed to helping clients create honest, respectful communication that brings conflict resolution. Finally, as a certified yoga instructor, I am able to weave in yoga practices, mindfulness, and meditation techniques to improve your overall sense of well being. I look forward to hearing from you and joining you on the journey!
My experience has led me to work with many different issues, including families , adolescents, parenting, depression and anxiety.
Hi and welcome! I am a seasoned clinician with 35 years of experience in working with adolescents, families, and adults. In our work together, we will take a closer look into your habitual patterns that may be causing discomfort in your life and relationships. I am committed to helping clients create honest, respectful communication that brings conflict resolution. Finally, as a certified yoga instructor, I am able to weave in yoga practices, mindfulness, and meditation techniques to improve your overall sense of well being. I look forward to hearing from you and joining you on the journey!
Christopher W Griffith
Psychologist, PsyD
Verified Verified
1 Endorsed
Kittery, ME 03904
Some of the most common issues I treat are: depression, anxiety, relationship difficulties, Autism spectrum disorders, ADHD, oppositional defiant disorder, personality disorders, and major life changes/transitions.
I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach
greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved
personal, life and/or relationship issues that contribute to the challenges they face.
Some of the most common issues I treat are: depression, anxiety, relationship difficulties, Autism spectrum disorders, ADHD, oppositional defiant disorder, personality disorders, and major life changes/transitions.
I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach
greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved
personal, life and/or relationship issues that contribute to the challenges they face.
Wendy Noyes
Counselor, LCPC
Verified Verified
Kittery, ME 03904 (Online Only)
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Let us explore the source of your anxiety, depression, stress, or other emotions that could be impacting your functioning.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Oliver James
Counselor, LCPC
Verified Verified
Kittery, ME 03904
Immediate openings available. The things we find difficult in life come in many different guises. They can be challenging to navigate alone. Relationship issues, death of a loved one, depression and anxiety can become part of anyone's life at any time. If you are finding life challenging right now you may feel you would like support and this is where therapy can help.
Immediate openings available. The things we find difficult in life come in many different guises. They can be challenging to navigate alone. Relationship issues, death of a loved one, depression and anxiety can become part of anyone's life at any time. If you are finding life challenging right now you may feel you would like support and this is where therapy can help.
Lawrence Newman
Counselor, MEd, LCPC, LADC, CCFC
Verified Verified
1 Endorsed
Kittery, ME 03904
Has anyone ever criticized your drinking? Have you had problems related to drug use? I have over 20 years experience working with individuals with mental health and substance abuse problems. My specialties include treating addiction, depression and anxiety, recovery from trauma, and the coping skills that are needed to manage these issues. Substance abuse leading to Addiction is an unhealthy coping mechanism often related to underlying causes. I provide a safe environment where we can work on resolving the internal struggle that is holding you back. With my client-centered approach, we can work together to improve your life.
Has anyone ever criticized your drinking? Have you had problems related to drug use? I have over 20 years experience working with individuals with mental health and substance abuse problems. My specialties include treating addiction, depression and anxiety, recovery from trauma, and the coping skills that are needed to manage these issues. Substance abuse leading to Addiction is an unhealthy coping mechanism often related to underlying causes. I provide a safe environment where we can work on resolving the internal struggle that is holding you back. With my client-centered approach, we can work together to improve your life.
Deirdre Donchian
Clinical Social Work/Therapist, LCSW, LICSW, PCAC, ADHD, Coach
Verified Verified
Kittery, ME 03904 (Online Only)
Life issues that arise can include, anxiety, depression, low self esteem, isolation, anger management, coping skills, career concerns, relationship issues, parenting, and effective communication skills.
Life can have a way of tossing us around and undermining our sense of self and belonging. The focus of my practice is people who have ADD/ADHD or symptoms related to ADD/ADHD such as weak Executive Function which can lead to Anxiety and related Depression. These challenges can leave us feeling unmoored, uncertain, unhappy and unfulfilled often struggling to find our way. I offer ADHD Coaching to older Teens, Young Adults and Adults as well as parental support regardless of geographical location. My therapeutic practice is limited to MA, NH and ME. The working environment is one of trust and safety to discover a deeper self-knowing.
Life issues that arise can include, anxiety, depression, low self esteem, isolation, anger management, coping skills, career concerns, relationship issues, parenting, and effective communication skills.
Life can have a way of tossing us around and undermining our sense of self and belonging. The focus of my practice is people who have ADD/ADHD or symptoms related to ADD/ADHD such as weak Executive Function which can lead to Anxiety and related Depression. These challenges can leave us feeling unmoored, uncertain, unhappy and unfulfilled often struggling to find our way. I offer ADHD Coaching to older Teens, Young Adults and Adults as well as parental support regardless of geographical location. My therapeutic practice is limited to MA, NH and ME. The working environment is one of trust and safety to discover a deeper self-knowing.
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Deirdre Donchian
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Toni Bennett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kittery, ME 03904
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
Brain Training Center of New England
MEd, BCN
Verified Verified
Kittery, ME 03904
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
Diane Lambert
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Kittery, ME 03904 (Online Only)
I have 34+ years of experience providing counseling to children, adolescents, adults, couples, and groups. Currently I'm seeing clients via telehealth only. I offer effective tools for managing anxiety and depression; I have extensive experience helping individuals with codependency, trauma, and self esteem issues. I provide compassionate and empowering assistance to those in pain. With children, I have much experience treating ADHD, social anxiety. I currently work with parents only. My group focuses on Women's Codependency recovery issues. I offer gender affirming care and work with the LGBTQ+ community.
I have 34+ years of experience providing counseling to children, adolescents, adults, couples, and groups. Currently I'm seeing clients via telehealth only. I offer effective tools for managing anxiety and depression; I have extensive experience helping individuals with codependency, trauma, and self esteem issues. I provide compassionate and empowering assistance to those in pain. With children, I have much experience treating ADHD, social anxiety. I currently work with parents only. My group focuses on Women's Codependency recovery issues. I offer gender affirming care and work with the LGBTQ+ community.
Sheila Jenkins
Drug & Alcohol Counselor, MS, MLADC
Verified Verified
Kittery, ME 03904
I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.
I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.
Kael Brooks
Clinical Social Work/Therapist, LICSW, LADC-1
Verified Verified
Kittery, ME 03904 (Online Only)
Life can be beautiful but can also feel painful and challenging. It is easy to become distanced from ourselves and overwhelmed by feelings of anxiety, depression and grief. I believe that healing and empowerment come through being seen and witnessed. As your therapist, I will walk alongside you, helping you find the strength and courage to work through life’s challenges. My goal is to help people reconnect with their innate inner strength and learn to live out of a sense of purpose and belonging.
Life can be beautiful but can also feel painful and challenging. It is easy to become distanced from ourselves and overwhelmed by feelings of anxiety, depression and grief. I believe that healing and empowerment come through being seen and witnessed. As your therapist, I will walk alongside you, helping you find the strength and courage to work through life’s challenges. My goal is to help people reconnect with their innate inner strength and learn to live out of a sense of purpose and belonging.
Clare Righini
Clinical Social Work/Therapist, LICSW
Verified Verified
Kittery, ME 03904 (Online Only)
Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change.
Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change.
Wendy Hoge LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Kittery, ME 03904
I have worked with a wide variety of clients for over 25 years. I value the diversity of experience they bring to me and always place the cleint's own goals at the center of the therapy relationship. My practice is client centered and I act as the guide and collaborator in their journey. I also am trained in Conflict Resolution/Divorce Mediation as a viable alternative to costly litigated divorce.
I have worked with a wide variety of clients for over 25 years. I value the diversity of experience they bring to me and always place the cleint's own goals at the center of the therapy relationship. My practice is client centered and I act as the guide and collaborator in their journey. I also am trained in Conflict Resolution/Divorce Mediation as a viable alternative to costly litigated divorce.
Seth Wizwer
Counselor, LCMHC, LCPC
Verified Verified
1 Endorsed
Kittery, ME 03904
I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future.
I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future.
Arlene B Brewster
Psychologist, PhD
Verified Verified
Kittery, ME 03904
As a psychologist with over thirty years of experience, I continue to be inspired by helping hundreds of clients break away from the fear, worry and despair that once defined them, and create the lives that they hoped for. In addition to psychodynamic therapy I have trained in Internal Family Systems Therapy and Emtionally Focused Couple Therapy. Using these tools I have helped clients move toward more inner peace and hope. My profession offers me a unique gift to be part of their journey towards healthier relationships, thoughts, and behavior.
As a psychologist with over thirty years of experience, I continue to be inspired by helping hundreds of clients break away from the fear, worry and despair that once defined them, and create the lives that they hoped for. In addition to psychodynamic therapy I have trained in Internal Family Systems Therapy and Emtionally Focused Couple Therapy. Using these tools I have helped clients move toward more inner peace and hope. My profession offers me a unique gift to be part of their journey towards healthier relationships, thoughts, and behavior.
See more therapy options for Kittery
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.