Photo of Alyssa Weinman, Counselor in Lutherville, MD
Alyssa Weinman
Counselor, LGPC
Verified Verified
5 Endorsed
Lutherville, MD 21093
My specialties include helping college students and adults with anxiety, depression, parenting, burnout, life stressors, loneliness, and relationship issues.
Immediate Availability for New Clients: As a therapist, it is my privilege and passion to work with individuals during the difficult times of their lives. I am a licensed therapist and college professor, dedicated to providing compassionate and holistic well-being for individuals of all ages. I believe in a collaborative, person-centered, and strength-based perspective. Through individualized treatment using psychodynamic, family systems, and attachment-based approaches, I work to empower clients as they take those first small intentional steps in choosing the life they want in the face of challenges or struggles.
My specialties include helping college students and adults with anxiety, depression, parenting, burnout, life stressors, loneliness, and relationship issues.
Immediate Availability for New Clients: As a therapist, it is my privilege and passion to work with individuals during the difficult times of their lives. I am a licensed therapist and college professor, dedicated to providing compassionate and holistic well-being for individuals of all ages. I believe in a collaborative, person-centered, and strength-based perspective. Through individualized treatment using psychodynamic, family systems, and attachment-based approaches, I work to empower clients as they take those first small intentional steps in choosing the life they want in the face of challenges or struggles.
(410) 593-3617 View (410) 593-3617
Photo of Katia B. Callan, Clinical Social Work/Therapist in Lutherville, MD
Katia B. Callan
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
8 Endorsed
Lutherville, MD 21093
Limited Daytime Openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Specialty areas are: depression, anxiety, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
Limited Daytime Openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Specialty areas are: depression, anxiety, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
(410) 753-2189 View (410) 753-2189
Photo of Wendy E Zimmerman, Psychologist in Lutherville, MD
Wendy E Zimmerman
Psychologist, EdD
Verified Verified
Lutherville, MD 21093  (Online Only)
As one dear and admired patient shared, “You have given me a life jacket.” If you are reading this, you may be hoping to change something meaningful in your life. What are you looking for? Relief from the overwhelm of anxiety and depression | Escape from the prison of perfectionism | Recovery from loss, grief support | More satisfying relationships (intimate/ family/professional/friendship) | Clarity and guidance in parenting or career | Freedom from self-sabotaging, risky behaviors, destructive thinking? I am a licensed psychologist in independent private practice since 1987 providing adult individual, family & couples therapy.
As one dear and admired patient shared, “You have given me a life jacket.” If you are reading this, you may be hoping to change something meaningful in your life. What are you looking for? Relief from the overwhelm of anxiety and depression | Escape from the prison of perfectionism | Recovery from loss, grief support | More satisfying relationships (intimate/ family/professional/friendship) | Clarity and guidance in parenting or career | Freedom from self-sabotaging, risky behaviors, destructive thinking? I am a licensed psychologist in independent private practice since 1987 providing adult individual, family & couples therapy.
(443) 992-4159 View (443) 992-4159
Photo of Marci A Rolker, Licensed Clinical Professional Counselor in Lutherville, MD
Marci A Rolker
Licensed Clinical Professional Counselor, LCPC
Verified Verified
9 Endorsed
Lutherville, MD 21093
I am currently accepting new clients for both in-person and telehealth appointments. I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. Whether you are managing depression, ADHD, anxiety, trauma, relationship issues or family issues we can work together to meet your goals.
I am currently accepting new clients for both in-person and telehealth appointments. I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. Whether you are managing depression, ADHD, anxiety, trauma, relationship issues or family issues we can work together to meet your goals.
(410) 660-2210 View (410) 660-2210
Photo of Darby L Burman, Clinical Social Work/Therapist in Lutherville, MD
Darby L Burman
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Lutherville, MD 21093
If you are experiencing anxiety, depression, family issues, the effects of trauma or life transitions, I can provide a safe and compassionate environment where we can work collaboratively toward your identified goals. We can work with your personnel strengths to create positive change. I utilize EMDR, cognitive behaviorial therapy, solution focused therapy, as well as mindfullness techniques.
If you are experiencing anxiety, depression, family issues, the effects of trauma or life transitions, I can provide a safe and compassionate environment where we can work collaboratively toward your identified goals. We can work with your personnel strengths to create positive change. I utilize EMDR, cognitive behaviorial therapy, solution focused therapy, as well as mindfullness techniques.
(410) 695-3714 View (410) 695-3714
Photo of Shmuel Fischler, Clinical Social Work/Therapist in Lutherville, MD
Shmuel Fischler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Lutherville, MD 21093
Our practice also offers treatment for Depression and Trauma.
I am the owner and clinical director of CBT Baltimore. Our practice attracts motivated and educated clients seeking specialized treatment for Anxiety spectrum disorders such as OCD, panic, and social anxiety. I have additional experience treating hair-pulling (Trichotillomania), skin-picking (Excoriation), and mood-related challenges. Working for years in schools and an adolescent clinic I appreciate younger people who have a refreshing view of the world in addition to the experienced veterans of life. I pride myself on taking my craft seriously and pursuing intensive, specialized clinical training(s) and certification.
Our practice also offers treatment for Depression and Trauma.
I am the owner and clinical director of CBT Baltimore. Our practice attracts motivated and educated clients seeking specialized treatment for Anxiety spectrum disorders such as OCD, panic, and social anxiety. I have additional experience treating hair-pulling (Trichotillomania), skin-picking (Excoriation), and mood-related challenges. Working for years in schools and an adolescent clinic I appreciate younger people who have a refreshing view of the world in addition to the experienced veterans of life. I pride myself on taking my craft seriously and pursuing intensive, specialized clinical training(s) and certification.
(410) 457-3924 View (410) 457-3924
Photo of New Perspectives, Licensed Clinical Professional Counselor in Lutherville, MD
New Perspectives
Licensed Clinical Professional Counselor, LCPC, MA, NCC
Verified Verified
Lutherville, MD 21093
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
(410) 823-3344 View (410) 823-3344
Photo of Scott A Holzman, Psychologist in Lutherville, MD
Scott A Holzman
Psychologist, PhD
Verified Verified
1 Endorsed
Lutherville, MD 21093
Selecting a therapist is an important decision. I believe that creating an environment where the client feels that the therapist has listened, shown empathy, and has genuine concern are some of the core conditions for a therapeutic relationship. Providing a client with helpful feedback in this safe, empathic environment promotes change and growth. A client that I work with may have a variety of concerns including having a relationship issue, going through a separation, having parenting concerns, experiencing depression, anxiety, or problems related to alcohol or drug misuse or abuse. Please visit my website www.scottholzmanphd.com.
Selecting a therapist is an important decision. I believe that creating an environment where the client feels that the therapist has listened, shown empathy, and has genuine concern are some of the core conditions for a therapeutic relationship. Providing a client with helpful feedback in this safe, empathic environment promotes change and growth. A client that I work with may have a variety of concerns including having a relationship issue, going through a separation, having parenting concerns, experiencing depression, anxiety, or problems related to alcohol or drug misuse or abuse. Please visit my website www.scottholzmanphd.com.
(410) 205-9962 View (410) 205-9962
Photo of Susan McChord Hurd, Counselor in Lutherville, MD
Susan McChord Hurd
Counselor, LCPC, ACS, NCC
Verified Verified
2 Endorsed
Lutherville, MD 21093
Waitlist for new clients
I have vast experience with women's issues, depression and infertility struggles; the pain and loss relating to both infertility and miscarriage.
Welcome! I am a compassionate and spiritual person. I believe the counseling experience should be a place where people can feel safe in a nonjudgmental atmosphere. I have had many years of experience in both clinical and private practice. My greatest joy is helping people improve their lives and increase their happiness and success. I have a client centered approach and offer an unconditional positive relationship with all my clients. I treat women, men and children/teens/young adults using various clinical evidenced based therapies including cognitive behavioral therapy and DBT strategies.
I have vast experience with women's issues, depression and infertility struggles; the pain and loss relating to both infertility and miscarriage.
Welcome! I am a compassionate and spiritual person. I believe the counseling experience should be a place where people can feel safe in a nonjudgmental atmosphere. I have had many years of experience in both clinical and private practice. My greatest joy is helping people improve their lives and increase their happiness and success. I have a client centered approach and offer an unconditional positive relationship with all my clients. I treat women, men and children/teens/young adults using various clinical evidenced based therapies including cognitive behavioral therapy and DBT strategies.
(410) 421-7655 View (410) 421-7655
Photo of Daphne P. Reinhart, Licensed Clinical Professional Counselor in Lutherville, MD
Daphne P. Reinhart
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Lutherville, MD 21094
My experience includes working with clients dealing with anxiety, depression, relationship issues, self esteem, stress, troublesome patterns, trauma, life transitions, maternal issues, and family conflicts.
There are times when we all require additional support; someone to accompany you in a time of difficulty or just to improve your sense of well-being. I believe therapy is a collaborative journey between therapist and client, exploring the client's inner world, developing insight, and simply deepening self-understanding using a compassionate and strength-based approach.
My experience includes working with clients dealing with anxiety, depression, relationship issues, self esteem, stress, troublesome patterns, trauma, life transitions, maternal issues, and family conflicts.
There are times when we all require additional support; someone to accompany you in a time of difficulty or just to improve your sense of well-being. I believe therapy is a collaborative journey between therapist and client, exploring the client's inner world, developing insight, and simply deepening self-understanding using a compassionate and strength-based approach.
(443) 507-2092 View (443) 507-2092
Photo of Sandy E. White, Psychologist in Lutherville, MD
Sandy E. White
Psychologist, PsyD
Verified Verified
Lutherville, MD 21093  (Online Only)
Waitlist for new clients
I have helped my clients with a wide range of problems including anxiety, self-esteem, depression, life-transitions, and relationship or parenting concerns.
If you are looking for a therapist, then you have identified that there may be some area in your life that you are not satisfied with. Maybe you are seeking a change in your relationships, in your career, or in how you feel? I believe that psychotherapy should be a safe and comfortable place for you to explore what changes you would like to engage in to lead a more satisfying and happy life. My role is to help you through that process in a collaborative way, by providing support, increasing your insight, and teaching you new skills.
I have helped my clients with a wide range of problems including anxiety, self-esteem, depression, life-transitions, and relationship or parenting concerns.
If you are looking for a therapist, then you have identified that there may be some area in your life that you are not satisfied with. Maybe you are seeking a change in your relationships, in your career, or in how you feel? I believe that psychotherapy should be a safe and comfortable place for you to explore what changes you would like to engage in to lead a more satisfying and happy life. My role is to help you through that process in a collaborative way, by providing support, increasing your insight, and teaching you new skills.
(410) 941-8779 View (410) 941-8779
Photo of Jill Bers, Clinical Social Work/Therapist in Lutherville, MD
Jill Bers
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
4 Endorsed
Lutherville, MD 21093
I use techniques from multiple models to teach skills that help with anxiety, depression, managing stress and coping with challenging changes that accompany life transitions.
You are here because you are feeling unhappy, angry, worried, anxious, panicked, or full of self-doubt. Or you are a couple in need of direction and guidance to work through conflicts. I have found that fear is often the unrealized dynamic that gets in the way of fulfillment and happiness in many areas of life. Are you experiencing a recent transition, stressor or crisis that has brought about pain or confusion, or maybe you are struggling with a longstanding challenge? Therapy is a means to uncovering existing strengths, and to gaining insights and new skills to help overcome the fears that often accompany these challenges.
I use techniques from multiple models to teach skills that help with anxiety, depression, managing stress and coping with challenging changes that accompany life transitions.
You are here because you are feeling unhappy, angry, worried, anxious, panicked, or full of self-doubt. Or you are a couple in need of direction and guidance to work through conflicts. I have found that fear is often the unrealized dynamic that gets in the way of fulfillment and happiness in many areas of life. Are you experiencing a recent transition, stressor or crisis that has brought about pain or confusion, or maybe you are struggling with a longstanding challenge? Therapy is a means to uncovering existing strengths, and to gaining insights and new skills to help overcome the fears that often accompany these challenges.
(443) 892-7049 View (443) 892-7049
Photo of Kate Bagli, Clinical Social Work/Therapist in Lutherville, MD
Kate Bagli
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Lutherville, MD 21093
I own two private practices in Towson and have been practicing therapy in the area for 22 years. My specialties include the treatment of anxiety, depression, adjustment disorders, grief, PTSD, postpartum depression, couples counseling. I work with adolescents 16 and older, adults and couples.
I own two private practices in Towson and have been practicing therapy in the area for 22 years. My specialties include the treatment of anxiety, depression, adjustment disorders, grief, PTSD, postpartum depression, couples counseling. I work with adolescents 16 and older, adults and couples.
(410) 847-2431 View (410) 847-2431
Photo of Barbara Perry, Clinical Social Work/Therapist in Lutherville, MD
Barbara Perry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lutherville, MD 21093  (Online Only)
Waitlist for new clients
People suffering from anxiety, depression can benefit from an individualized treatment approach using varied modalities such as hypnotherapy, EMDR, art therapy.
In therapy, there is no "one size fits all!" I work with adults, adolescents and children on an individual basis on many issues, especially issues of loss, trauma, depression and anxiety. Many people suffering from these issues also develop substance abuse, eating disorders and phobias. I believe therapy is a collaboration of therapist and client to understand and treat the issues that keep you from living the life you want.
People suffering from anxiety, depression can benefit from an individualized treatment approach using varied modalities such as hypnotherapy, EMDR, art therapy.
In therapy, there is no "one size fits all!" I work with adults, adolescents and children on an individual basis on many issues, especially issues of loss, trauma, depression and anxiety. Many people suffering from these issues also develop substance abuse, eating disorders and phobias. I believe therapy is a collaboration of therapist and client to understand and treat the issues that keep you from living the life you want.
(410) 205-1941 View (410) 205-1941
Photo of Lindsey Kirk Sachs, Psychologist in Lutherville, MD
Lindsey Kirk Sachs
Psychologist, PhD
Verified Verified
Lutherville, MD 21093
I am a Clinical Psychologist specializing in work with children, adolescents and their families. I provide comprehensive psychological evaluations and consultations. I also provide therapy services to address emotional and behavioral concerns, such as those associated with ADHD, Anxiety, and Depression.
I am a Clinical Psychologist specializing in work with children, adolescents and their families. I provide comprehensive psychological evaluations and consultations. I also provide therapy services to address emotional and behavioral concerns, such as those associated with ADHD, Anxiety, and Depression.
(410) 567-0893 View (410) 567-0893
Photo of Timothy Billings, Psychologist in Lutherville, MD
Timothy Billings
Psychologist, PhD, DBSM
Verified Verified
Lutherville, MD 21093
I'm a clinical psychologist who has been treating children, adolescents and young adults in the Baltimore area for the past 14 years. I specializes in the treatment of anxiety and depression, repetitive behavior disorders, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
I'm a clinical psychologist who has been treating children, adolescents and young adults in the Baltimore area for the past 14 years. I specializes in the treatment of anxiety and depression, repetitive behavior disorders, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
(410) 936-3549 View (410) 936-3549
Photo of Charm City Counseling, Licensed Clinical Professional Counselor in Lutherville, MD
Charm City Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
3 Endorsed
Lutherville, MD 21093
Accepting New Clients! We are a group of trauma informed providers offering therapy for adults, teens and families with varying issues including: relationship issues, anxiety, neurodivergence, trauma, grief/loss, Perinatal Mood and Anxiety Disorders, Infertility, Maternal Mental Health, depression, and self-esteem. We also enjoy working with those wanting to explore and understand their identity, change harmful and unhelpful relationship patterns and those who are looking to increase general self awareness and gain insight.
Accepting New Clients! We are a group of trauma informed providers offering therapy for adults, teens and families with varying issues including: relationship issues, anxiety, neurodivergence, trauma, grief/loss, Perinatal Mood and Anxiety Disorders, Infertility, Maternal Mental Health, depression, and self-esteem. We also enjoy working with those wanting to explore and understand their identity, change harmful and unhelpful relationship patterns and those who are looking to increase general self awareness and gain insight.
(410) 777-5699 View (410) 777-5699
Photo of Robert Castle, Licensed Clinical Professional Counselor in Lutherville, MD
Robert Castle
Licensed Clinical Professional Counselor, MS, LCPC, NCC, ACS
Verified Verified
11 Endorsed
Lutherville, MD 21094  (Online Only)
I have experience treating depression, bi-polar, and anxiety conditions that are interconnected with substance abuse / self-medicating behaviors.
Meaningful personal growth and self-efficacy can be realized by any person, couple or family in the face of personal challenges. These can be internal (despair, depression, grief, anger, or anxiety), external (lack of supportive relationships, disharmony), and interactive (blaming, perceptions and reciprocal reactions to each other's behaviors). How well you manage to cope, survive and eventually thrive in the midst of these challenges can be aided by establishing a genuine collaboration with a competent therapist. Teletherapy makes it even easier to select and engage with a licensed counselor who fits your particular needs.
I have experience treating depression, bi-polar, and anxiety conditions that are interconnected with substance abuse / self-medicating behaviors.
Meaningful personal growth and self-efficacy can be realized by any person, couple or family in the face of personal challenges. These can be internal (despair, depression, grief, anger, or anxiety), external (lack of supportive relationships, disharmony), and interactive (blaming, perceptions and reciprocal reactions to each other's behaviors). How well you manage to cope, survive and eventually thrive in the midst of these challenges can be aided by establishing a genuine collaboration with a competent therapist. Teletherapy makes it even easier to select and engage with a licensed counselor who fits your particular needs.
(410) 702-5138 View (410) 702-5138
Photo of Amie C Myrick, Licensed Clinical Professional Counselor in Lutherville, MD
Amie C Myrick
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Lutherville, MD 21093
My diverse experiences in the field of counseling have prepared me to assist you and/or your child with issues such as anxiety, depression, trauma, parenting concerns, ADHD,and substance use.
Are you or your child struggling with overwhelming feelings, thoughts, or behaviors? Are you looking for someone to support you and assist you in making changes? I believe therapy is most effective when a trusting relationship exists between a counselor and client. This is my approach as I work with children, adolescents, and adults. Together, we can collaborate to make some of those overwhelming experiences feel more manageable.
My diverse experiences in the field of counseling have prepared me to assist you and/or your child with issues such as anxiety, depression, trauma, parenting concerns, ADHD,and substance use.
Are you or your child struggling with overwhelming feelings, thoughts, or behaviors? Are you looking for someone to support you and assist you in making changes? I believe therapy is most effective when a trusting relationship exists between a counselor and client. This is my approach as I work with children, adolescents, and adults. Together, we can collaborate to make some of those overwhelming experiences feel more manageable.
(443) 879-9905 View (443) 879-9905
Photo of Shandelle Hether-Gray, Licensed Professional Counselor in Lutherville, MD
Shandelle Hether-Gray
Licensed Professional Counselor, MA, LMHC, LCPC
Verified Verified
Lutherville, MD 21093
My practice has focused on working with adults, adolescents, and queer folx suffering from low self-esteem, perfectionism, negative self-talk, anxiety (generalized, panic, OCD, due to adjustment, trauma) depression, familial rejection, and emerging parenthood.
I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.
My practice has focused on working with adults, adolescents, and queer folx suffering from low self-esteem, perfectionism, negative self-talk, anxiety (generalized, panic, OCD, due to adjustment, trauma) depression, familial rejection, and emerging parenthood.
I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.
(443) 446-4718 View (443) 446-4718

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.