Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Boston, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02114
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(617) 958-6340 View (617) 958-6340
Photo of Elizabeth A Willems, Psychologist in Boston, MA
Elizabeth A Willems
Psychologist, PsyD
Verified Verified
Boston, MA 02110
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
(415) 430-4174 View (415) 430-4174
Photo of Dr. Esther Rosario, Clinical Social Work/Therapist in Boston, MA
Dr. Esther Rosario
Clinical Social Work/Therapist, PhD, LCSW, MSW, MPA
Verified Verified
Boston, MA 02110  (Online Only)
I pride myself in providing highly individualized psychotherapy services to address anxiety, depression, trauma, grief, family conflict, relationship and interpersonal issues.
You already took the first step. Read a little bit about me to see if I can help you take the next step. I am a licensed clinical social worker with over 20 years of experience. I am licensed in Massachusetts, New York, Florida and Connecticut. I am a Qualified Supervisor in the state of Florida. I graduated from New York University with my Master's in Social Work. I focused on clinical training which included specialized practical training in South Africa. In addition, I have worked with evidence based models nationally and internationally.
I pride myself in providing highly individualized psychotherapy services to address anxiety, depression, trauma, grief, family conflict, relationship and interpersonal issues.
You already took the first step. Read a little bit about me to see if I can help you take the next step. I am a licensed clinical social worker with over 20 years of experience. I am licensed in Massachusetts, New York, Florida and Connecticut. I am a Qualified Supervisor in the state of Florida. I graduated from New York University with my Master's in Social Work. I focused on clinical training which included specialized practical training in South Africa. In addition, I have worked with evidence based models nationally and internationally.
(339) 217-6167 View (339) 217-6167
Photo of Aly Rogers in Boston, MA
Aly Rogers
MS, BCBA
Verified Verified
Boston, MA 02110  (Online Only)
Aly is the therapist who proves that therapy can be fun, quirky, and still super effective. As a clinician specializing in Acceptance and Commitment Therapy (ACT), she has a unique approach to mental health that combines humor and compassion to help individuals overcome symptoms related to Depression, Anxiety, PTSD, ADHD and Autism. Aly knows that mental health can be serious, but she also believes that it doesn't have to be stuffy and boring to work through challenges. Her approach to therapy helps patients find their own strengths & values, then acts as a guide for aligning their lives with those things that matter to them most.
Aly is the therapist who proves that therapy can be fun, quirky, and still super effective. As a clinician specializing in Acceptance and Commitment Therapy (ACT), she has a unique approach to mental health that combines humor and compassion to help individuals overcome symptoms related to Depression, Anxiety, PTSD, ADHD and Autism. Aly knows that mental health can be serious, but she also believes that it doesn't have to be stuffy and boring to work through challenges. Her approach to therapy helps patients find their own strengths & values, then acts as a guide for aligning their lives with those things that matter to them most.
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Photo of Devlin Jackson, Psychologist in Boston, MA
Devlin Jackson
Psychologist, PhD
Verified Verified
2 Endorsed
Boston, MA 02110
Welcome to my practice! I'm Dr. Devlin Jackson, a compassionate and dedicated clinical psychologist with a focus on supporting individuals of all ages through life's challenges. With a deep understanding of human behavior and emotions, I specialize in helping children, adolescents, and adults navigate anxiety, depression, trauma, life transitions, and learning differences, such as attention deficit disorder.
Welcome to my practice! I'm Dr. Devlin Jackson, a compassionate and dedicated clinical psychologist with a focus on supporting individuals of all ages through life's challenges. With a deep understanding of human behavior and emotions, I specialize in helping children, adolescents, and adults navigate anxiety, depression, trauma, life transitions, and learning differences, such as attention deficit disorder.
(978) 942-6464 View (978) 942-6464
Photo of Andrew Walker, Psychologist in Boston, MA
Andrew Walker
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02113  (Online Only)
I am a licensed psychologist providing psychotherapy and psychological assessment services to people who are navigating challenges related to ADHD, anxiety, depression, major life transitions, and other concerns. My therapeutic approach is tailored to your specific needs. However, broadly speaking it can include helping you learn practical CBT-based skills to address your daily challenges and provide a safe and supportive environment for your deeper exploration based on Jungian depth psychology and other approaches. My specialized training in neuropsychology allows me to bring a strong science-based approach to our time together.
I am a licensed psychologist providing psychotherapy and psychological assessment services to people who are navigating challenges related to ADHD, anxiety, depression, major life transitions, and other concerns. My therapeutic approach is tailored to your specific needs. However, broadly speaking it can include helping you learn practical CBT-based skills to address your daily challenges and provide a safe and supportive environment for your deeper exploration based on Jungian depth psychology and other approaches. My specialized training in neuropsychology allows me to bring a strong science-based approach to our time together.
(617) 207-6971 View (617) 207-6971
Photo of Ryan Gazzola, Psychologist in Boston, MA
Ryan Gazzola
Psychologist, PsyD
Verified Verified
Boston, MA 02115  (Online Only)
Hello, I'm Dr. Ryan Gazzola, a dedicated Cognitive Behavioral Therapy clinician with a passion for empowering individuals facing challenges with depression, anxiety, family issues, and unresolved anger. With a decade of specialized training and practical experience, I'm committed to providing evidence-based strategies tailored to meet the needs of each person I work with. My approach focuses on fostering resilience, promoting positive coping strategies, and facilitating lasting change through collaborative and compassionate therapy. I believe in the transformative power of CBT and am invested in guiding clients towards health.
Hello, I'm Dr. Ryan Gazzola, a dedicated Cognitive Behavioral Therapy clinician with a passion for empowering individuals facing challenges with depression, anxiety, family issues, and unresolved anger. With a decade of specialized training and practical experience, I'm committed to providing evidence-based strategies tailored to meet the needs of each person I work with. My approach focuses on fostering resilience, promoting positive coping strategies, and facilitating lasting change through collaborative and compassionate therapy. I believe in the transformative power of CBT and am invested in guiding clients towards health.
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Photo of Charles Tyson, Clinical Social Work/Therapist in Boston, MA
Charles Tyson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
Verified Verified
Boston, MA 02109  (Online Only)
Waitlist for new clients
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
(267) 323-4833 View (267) 323-4833
Photo of David D Kemmerer, Psychologist in Boston, MA
David D Kemmerer
Psychologist, PhD
Verified Verified
Boston, MA 02114
*PRACTICE CURRENTLY FULL* I am an experienced, licensed psychologist in private practice, and on faculty at Harvard Medical School, and Massachusetts Institute for Psychoanalysis. I work with adults and older adolescents struggling with depression, anxiety, and relationship problems. I never underestimate the complexities of the mind, personality, and the unconscious dynamics inherent in relationships. At the same time, I feel psychotherapy should be practical. I have a thoughtful, compassionate style in addressing the roots of repetitive distress, while keeping in mind that such work must also ameliorate more immediate distress.
*PRACTICE CURRENTLY FULL* I am an experienced, licensed psychologist in private practice, and on faculty at Harvard Medical School, and Massachusetts Institute for Psychoanalysis. I work with adults and older adolescents struggling with depression, anxiety, and relationship problems. I never underestimate the complexities of the mind, personality, and the unconscious dynamics inherent in relationships. At the same time, I feel psychotherapy should be practical. I have a thoughtful, compassionate style in addressing the roots of repetitive distress, while keeping in mind that such work must also ameliorate more immediate distress.
(617) 410-8224 View (617) 410-8224
Photo of Jessica Boyatt, Psychologist in Boston, MA
Jessica Boyatt
Psychologist, PsyD
Verified Verified
Boston, MA 02119
I work with a wide range of people from young adults to elders to new parents struggling with postpartum depression or unresolved trauma.
I provide client-centered psychotherapy that emphasizes meaningful change and builds resilience. Effective psychotherapy creates change on many levels--alleviation of symptoms, a deeper understanding of one's self and more satisfying relationships. I am dedicated to creating a collaborative and supportive environment unique to your needs and goals. I also provide neuropsychological evaluations to all age ranges and all areas of functioning (learning, memory, behavior, executive function). Similarly to my psychotherapy practice, I cultivate a collaborative stance when providing neuropsychological evaluations in order to make the evaluation as thorough and useful as possible.
I work with a wide range of people from young adults to elders to new parents struggling with postpartum depression or unresolved trauma.
I provide client-centered psychotherapy that emphasizes meaningful change and builds resilience. Effective psychotherapy creates change on many levels--alleviation of symptoms, a deeper understanding of one's self and more satisfying relationships. I am dedicated to creating a collaborative and supportive environment unique to your needs and goals. I also provide neuropsychological evaluations to all age ranges and all areas of functioning (learning, memory, behavior, executive function). Similarly to my psychotherapy practice, I cultivate a collaborative stance when providing neuropsychological evaluations in order to make the evaluation as thorough and useful as possible.
(617) 390-8169 View (617) 390-8169
Photo of Gretchen Kurdziel Adams, Psychologist in Boston, MA
Gretchen Kurdziel Adams
Psychologist, PhD
Verified Verified
Boston, MA 02101
I work with children, adolescents, and adults to create a collaborative space, where my patients feel safe to explore a range of topics. I have a particular interest in addressing feelings of anxiety, depression, and disconnect, and together we will explore how these feelings may impact broader life milestones, such as transitions in school and/or vocation, changes in relationships, and geographic re- location (immigration, adoption, or otherwise). I always consider how socio-political context affects your development and experience, and how these contexts intersect with the multifaceted aspects of one's identity.
I work with children, adolescents, and adults to create a collaborative space, where my patients feel safe to explore a range of topics. I have a particular interest in addressing feelings of anxiety, depression, and disconnect, and together we will explore how these feelings may impact broader life milestones, such as transitions in school and/or vocation, changes in relationships, and geographic re- location (immigration, adoption, or otherwise). I always consider how socio-political context affects your development and experience, and how these contexts intersect with the multifaceted aspects of one's identity.
(508) 719-6928 View (508) 719-6928
Photo of Tatum Siebert, Psychologist in Boston, MA
Tatum Siebert
Psychologist, PsyD
Verified Verified
Boston, MA 02199  (Online Only)
No matter what you may be going through, I am here to provide support, compassion, and help. Regardless of whether you may be experiencing anxiety, depression, or relationship issues, I work with you to discover and accept your own strengths and how to effectively use them to live a more meaningful life. I believe that change, although uncomfortable, can help people recognize their strengths and develop a strong self-awareness. I firmly believe that every person has the potential to change through new experiences and understandings of themselves and others.
No matter what you may be going through, I am here to provide support, compassion, and help. Regardless of whether you may be experiencing anxiety, depression, or relationship issues, I work with you to discover and accept your own strengths and how to effectively use them to live a more meaningful life. I believe that change, although uncomfortable, can help people recognize their strengths and develop a strong self-awareness. I firmly believe that every person has the potential to change through new experiences and understandings of themselves and others.
(413) 887-3073 View (413) 887-3073
Photo of Liliana Martins - Just Be Counseling, Counselor in Boston, MA
Liliana Martins - Just Be Counseling
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Boston, MA 02103
I am deeply passionate about supporting individuals experiencing life transitions, self-esteem, anxiety, depression, trauma, divorce, co-dependency, and relationship challenges.
Welcome to my practice, where your well-being and personal growth are my top priorities. "Are you tired of feeling anxious & stuck?" For over 11 years I've helped individuals who are struggling with their personal lives navigate the challenges they face and find a path to success. I help teenagers, adults, and couples find the confidence & self-love to live their most fulfilling lives. Through an integrative approach, I help clients build sustainable changes in their lives. In spite of all your problems, you are here, reading this, which tells me you are resilient and ready to make a purposeful shift.
I am deeply passionate about supporting individuals experiencing life transitions, self-esteem, anxiety, depression, trauma, divorce, co-dependency, and relationship challenges.
Welcome to my practice, where your well-being and personal growth are my top priorities. "Are you tired of feeling anxious & stuck?" For over 11 years I've helped individuals who are struggling with their personal lives navigate the challenges they face and find a path to success. I help teenagers, adults, and couples find the confidence & self-love to live their most fulfilling lives. Through an integrative approach, I help clients build sustainable changes in their lives. In spite of all your problems, you are here, reading this, which tells me you are resilient and ready to make a purposeful shift.
(351) 206-1292 View (351) 206-1292
Photo of Kirsten Christensen, Psychologist in Boston, MA
Kirsten Christensen
Psychologist, PhD
Verified Verified
Boston, MA 02116  (Online Only)
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, depression, identity development, life transitions, relationship issues, academic and career issues, or burnout, you're not alone! I take a warm, collaborative, and tailored approach that’s flexible to meet your needs and goals. The foundation of my work is a multicultural-feminist perspective that positions you as the expert of your own experience.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, depression, identity development, life transitions, relationship issues, academic and career issues, or burnout, you're not alone! I take a warm, collaborative, and tailored approach that’s flexible to meet your needs and goals. The foundation of my work is a multicultural-feminist perspective that positions you as the expert of your own experience.
(508) 514-5892 View (508) 514-5892
Katalyst Psychological Family Center
Psychologist, PhD
Verified Verified
Boston, MA 02116
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
(857) 376-5367 View (857) 376-5367
Photo of Kelly Glaser, Counselor in Boston, MA
Kelly Glaser
Counselor, M Ed, CAGS, LMHC
Verified Verified
Boston, MA 02127  (Online Only)
Areas of specialty include: couples work, coparenting, anxiety, social skills, communication, depression, and eating disorders.
My goal is to create a strong therapeutic relationship a safe, judgment-free space where you feel the trust and comfort necessary to do the work to become your best self. Good therapy doesn’t always feel good in the moment and processing through and understanding emotions, as well as making changes can be difficult. I am here to guide and support you through this process. By being here, you are already taking a step in the right direction.
Areas of specialty include: couples work, coparenting, anxiety, social skills, communication, depression, and eating disorders.
My goal is to create a strong therapeutic relationship a safe, judgment-free space where you feel the trust and comfort necessary to do the work to become your best self. Good therapy doesn’t always feel good in the moment and processing through and understanding emotions, as well as making changes can be difficult. I am here to guide and support you through this process. By being here, you are already taking a step in the right direction.
(508) 960-7038 View (508) 960-7038
Photo of Brad Spickard, Psychologist in Boston, MA
Brad Spickard
Psychologist, PhD, MPA
Verified Verified
Boston, MA 02116
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
(617) 307-4097 View (617) 307-4097
Photo of Nicholas Kolasinski, Psychologist in Boston, MA
Nicholas Kolasinski
Psychologist, PsyD
Verified Verified
Boston, MA 02116
I very much enjoy working collaboratively with individuals through life transitions and milestones; managing high levels of daily stress; mood related difficulties such as anxiety and depression; relationship issues; gender and sexuality development; as well as processing traumatic events.
Throughout life, we all face challenges and stressors that can be too difficult to resolve alone. Oftentimes, the viewpoint of a nonjudgmental third person can provide exceptionally useful new perspectives and insights. Working together, I help my clients discover their values, learn new ways of managing distress, and live their optimal life.
I very much enjoy working collaboratively with individuals through life transitions and milestones; managing high levels of daily stress; mood related difficulties such as anxiety and depression; relationship issues; gender and sexuality development; as well as processing traumatic events.
Throughout life, we all face challenges and stressors that can be too difficult to resolve alone. Oftentimes, the viewpoint of a nonjudgmental third person can provide exceptionally useful new perspectives and insights. Working together, I help my clients discover their values, learn new ways of managing distress, and live their optimal life.
(857) 763-5117 View (857) 763-5117
Photo of Katalyst Psychological Family Center LLC, Psychologist in Boston, MA
Katalyst Psychological Family Center LLC
Psychologist
Verified Verified
Boston, MA 02116
We are licensed clinical mental health providers with over 15 years of experience working with children, adolescents, and families. We complete Neuropsychological Evaluations, and work with individuals and families who have parenting concerns, Depression, Anxiety, PTSD, ADHD, ODD, and Autism.
We are licensed clinical mental health providers with over 15 years of experience working with children, adolescents, and families. We complete Neuropsychological Evaluations, and work with individuals and families who have parenting concerns, Depression, Anxiety, PTSD, ADHD, ODD, and Autism.
(603) 206-5844 View (603) 206-5844
Photo of Carlos A Cuevas, Psychologist in Boston, MA
Carlos A Cuevas
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02115
I specialize in working with individuals who have experienced trauma and abuse. I recognize the sensitive nature of these issues and the challenges these individual experience. I aim to provide a supportive environment and use empirically validated techniques to address trauma symptoms. I also work with individuals who need general mental health treatment, including difficulties with depression and anxiety. All services are available in English or Spanish. I also provide forensic services, including assessment and expert witness testimony. I specialize in interpersonal violence and abuse, trauma and PTSD, and sexual abuse.
I specialize in working with individuals who have experienced trauma and abuse. I recognize the sensitive nature of these issues and the challenges these individual experience. I aim to provide a supportive environment and use empirically validated techniques to address trauma symptoms. I also work with individuals who need general mental health treatment, including difficulties with depression and anxiety. All services are available in English or Spanish. I also provide forensic services, including assessment and expert witness testimony. I specialize in interpersonal violence and abuse, trauma and PTSD, and sexual abuse.
(617) 606-9756 View (617) 606-9756
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.