Photo of Crystal Carrington Jones, Clinical Social Work/Therapist in Boston, MA
Crystal Carrington Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
I specialize in working with people struggling with anxiety, depression, and addiction.
I am looking to work with people who are not satisfied with how things are in their life, and ready to take control in order for their lives to improve. In addition to actively listening and problem solving, I coach individuals to activate specific techniques designed to be applied throughout their daily lives. It is in the hands of the individual to apply these skills in order to reach their goals. If an individual is not quite there, we'll work together to figure out what's blocking their potential.
I specialize in working with people struggling with anxiety, depression, and addiction.
I am looking to work with people who are not satisfied with how things are in their life, and ready to take control in order for their lives to improve. In addition to actively listening and problem solving, I coach individuals to activate specific techniques designed to be applied throughout their daily lives. It is in the hands of the individual to apply these skills in order to reach their goals. If an individual is not quite there, we'll work together to figure out what's blocking their potential.
(857) 995-5016 View (857) 995-5016
Photo of Shelana A Simon, Clinical Social Work/Therapist in Boston, MA
Shelana A Simon
Clinical Social Work/Therapist, LICSW, MSW, PhD(c)
Verified Verified
1 Endorsed
Boston, MA 02115
She treats a wide spectrum of conditions including Depression, Anxiety, Bipolar, PTSD, Mood disorders and substance use disorders.
Welcoming NEW patients! I understand that that taking steps towards receiving mental health treatment requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Licensed Independent Clinical Social Worker, and I currently practice in the Boston area. I obtained my Master of Social Work from Wheelock College, where I also obtained a certificate in Military counselling. I bring a comprehensive educational background to my role as my clinical experience is extensive. I am looking forward to collaborating with you on your care.
She treats a wide spectrum of conditions including Depression, Anxiety, Bipolar, PTSD, Mood disorders and substance use disorders.
Welcoming NEW patients! I understand that that taking steps towards receiving mental health treatment requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Licensed Independent Clinical Social Worker, and I currently practice in the Boston area. I obtained my Master of Social Work from Wheelock College, where I also obtained a certificate in Military counselling. I bring a comprehensive educational background to my role as my clinical experience is extensive. I am looking forward to collaborating with you on your care.
(351) 333-1695 View (351) 333-1695
Photo of Libby Flavin, Clinical Social Work/Therapist in Boston, MA
Libby Flavin
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02116
I am a licensed independent clinical social worker (LICSW) who graduated from Boston College School of Social Work. I specialize in the areas include eating disorders, anxiety, depression, perfectionism, body image distress, and peer/family conflict. I have a background in higher levels of care as well as outpatient settings. I enjoy working with individuals of all ages. I value connection and aim to provide a nonjudgmental space that meets each clients individual needs. I hope to assist you in navigating life’s various challenges through the development of effective coping skills and problem-solving techniques.
I am a licensed independent clinical social worker (LICSW) who graduated from Boston College School of Social Work. I specialize in the areas include eating disorders, anxiety, depression, perfectionism, body image distress, and peer/family conflict. I have a background in higher levels of care as well as outpatient settings. I enjoy working with individuals of all ages. I value connection and aim to provide a nonjudgmental space that meets each clients individual needs. I hope to assist you in navigating life’s various challenges through the development of effective coping skills and problem-solving techniques.
(857) 420-6292 View (857) 420-6292
Photo of Frank Ehrenthal, Counselor in Boston, MA
Frank Ehrenthal
Counselor, MEd, CAGS, LMHC
Verified Verified
Boston, MA 02110
**** CURRENTLY ACCEPTING NEW CLIENTS **** I have had over 20 years of experience providing psychotherapeutic services to individuals, couples and families in community mental health and private practice settings. I try to create a collaborative environment conducive to self exploration and growth. I see adults and adolescents and utilize psychodynamic and behavioral approaches. I help people struggling with a wide variety of issues including: depression, anxiety, anger management, school adjustment, grief and loss, and relationship issues. Call or email me to schedule an appointment.
**** CURRENTLY ACCEPTING NEW CLIENTS **** I have had over 20 years of experience providing psychotherapeutic services to individuals, couples and families in community mental health and private practice settings. I try to create a collaborative environment conducive to self exploration and growth. I see adults and adolescents and utilize psychodynamic and behavioral approaches. I help people struggling with a wide variety of issues including: depression, anxiety, anger management, school adjustment, grief and loss, and relationship issues. Call or email me to schedule an appointment.
(617) 307-4914 View (617) 307-4914
Photo of Charlene Julien in Boston, MA
Charlene Julien
APRN, MSN, NP, FNP-C
Verified Verified
Boston, MA 02129
I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
(781) 745-3075 View (781) 745-3075
Photo of Rachel Feddor, Counselor in Boston, MA
Rachel Feddor
Counselor, LMHC
Verified Verified
2 Endorsed
Boston, MA 02135  (Online Only)
Welcome! I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.
Welcome! I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.
(617) 539-7715 View (617) 539-7715
Photo of Elizabeth A Willems, Psychologist in Boston, MA
Elizabeth A Willems
Psychologist, PsyD
Verified Verified
Boston, MA 02110
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
(415) 430-4174 View (415) 430-4174
Photo of Brendan Kennedy, Counselor in Boston, MA
Brendan Kennedy
Counselor, LMHC
Verified Verified
Boston, MA 02199  (Online Only)
Use the website link on this page to book a session. As a therapist, I understand the importance of providing individualized, holistic care to those struggling with anxiety, depression, and other mental health concerns. My goal is to empower my clients to overcome these challenges and improve their overall well-being. To achieve this, I utilize a combination of evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), and an eclectic approach that takes into account each client's unique circumstances and needs. CBT is a highly effective therapy that focuses on the connection between thoughts, behaviors, and emotions.
Use the website link on this page to book a session. As a therapist, I understand the importance of providing individualized, holistic care to those struggling with anxiety, depression, and other mental health concerns. My goal is to empower my clients to overcome these challenges and improve their overall well-being. To achieve this, I utilize a combination of evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), and an eclectic approach that takes into account each client's unique circumstances and needs. CBT is a highly effective therapy that focuses on the connection between thoughts, behaviors, and emotions.
(508) 625-7894 View (508) 625-7894
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Boston, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02114
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(617) 958-6340 View (617) 958-6340
Photo of Wellness From Within Counseling LLC, Marriage & Family Therapist in Boston, MA
Wellness From Within Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Boston, MA 02125  (Online Only)
Only accepting new individual patients. I’m a fully licensed and independent marriage and family therapist. I’m trained to work with families, couples, and individuals. I’ve worked in this capacity for more than a decade with roles as an individual counselor, intensive care coordinator, rehabilitation specialist, in home behavioral therapist, and sub abuse counselor. I’m certified in mindfulness which I often utilize. Other techniques I use: solution focused, behavioral, and collaborative therapies. These techniques are used to treat depression, anxiety, adjustment disorder, substance use disorder, etc.
Only accepting new individual patients. I’m a fully licensed and independent marriage and family therapist. I’m trained to work with families, couples, and individuals. I’ve worked in this capacity for more than a decade with roles as an individual counselor, intensive care coordinator, rehabilitation specialist, in home behavioral therapist, and sub abuse counselor. I’m certified in mindfulness which I often utilize. Other techniques I use: solution focused, behavioral, and collaborative therapies. These techniques are used to treat depression, anxiety, adjustment disorder, substance use disorder, etc.
(617) 500-6104 View (617) 500-6104
Photo of Elizabeth Aponte-Perez, Counselor in Boston, MA
Elizabeth Aponte-Perez
Counselor, LPC, LPCC, LMHC
Verified Verified
Boston, MA 02210  (Online Only)
I am a Licensed Therapist in Massachusetts and Connecticut. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction; it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while identifying your areas of concern pointing at your inner strengths, and helping you to be a happier and healthier version of yourself. When clients are focused on exploring their feelings, they are empowered to face any obstacle in their lives and rewrite their own stories.
I am a Licensed Therapist in Massachusetts and Connecticut. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction; it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while identifying your areas of concern pointing at your inner strengths, and helping you to be a happier and healthier version of yourself. When clients are focused on exploring their feelings, they are empowered to face any obstacle in their lives and rewrite their own stories.
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Photo of Scott Gortikov, LICSW, Clinical Social Work/Therapist in Boston, MA
Scott Gortikov, LICSW
Clinical Social Work/Therapist, LICSW, MSW, MBA
Verified Verified
Boston, MA 02199
Working primarily with adults, I am skilled at helping people with depression, anxiety, self-esteem, and trauma.
Feeling burdened? People come to therapy when they feel stuck, suffering, or passing through a life transition that shocks or baffles them. People come for help to learn to accept themselves or make changes in their lives. But, old habits get in the way of attaining goals, connecting with people, and enjoying the richness of life. There is therapeutic magic in understanding and expressing the internal parts of ourselves that feel in conflict. Here, you learn ways to quiet the inner dialogue enough so that you can feel free to listen and take action to promote your own well-being.
Working primarily with adults, I am skilled at helping people with depression, anxiety, self-esteem, and trauma.
Feeling burdened? People come to therapy when they feel stuck, suffering, or passing through a life transition that shocks or baffles them. People come for help to learn to accept themselves or make changes in their lives. But, old habits get in the way of attaining goals, connecting with people, and enjoying the richness of life. There is therapeutic magic in understanding and expressing the internal parts of ourselves that feel in conflict. Here, you learn ways to quiet the inner dialogue enough so that you can feel free to listen and take action to promote your own well-being.
(617) 379-3358 View (617) 379-3358
Photo of Jonathan Scott Blake, Counselor in Boston, MA
Jonathan Scott Blake
Counselor, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
Over the last several years I have provided services for children with behavior issues, teens and young adults with mood disorders, bipolar, depression and anxiety, and adults with depression, substance abuse and phase of life difficulties.
Sometimes it’s difficult to ask for help. But if you’re here, you are already that much closer to bettering yourself. Times have been very difficult, so know that you are not alone. Together we will identify your needs and struggles, and also reinforce your strengths that you may not even know you have. We will get you motivated, make you feel more confident and create the best coping skills for you to deal with daily struggles and to get you on with your life!
Over the last several years I have provided services for children with behavior issues, teens and young adults with mood disorders, bipolar, depression and anxiety, and adults with depression, substance abuse and phase of life difficulties.
Sometimes it’s difficult to ask for help. But if you’re here, you are already that much closer to bettering yourself. Times have been very difficult, so know that you are not alone. Together we will identify your needs and struggles, and also reinforce your strengths that you may not even know you have. We will get you motivated, make you feel more confident and create the best coping skills for you to deal with daily struggles and to get you on with your life!
(339) 204-9680 View (339) 204-9680
Photo of Orlando Counseling & Supervision, Counselor in Boston, MA
Orlando Counseling & Supervision
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02215
I work with a number of different presenting issues including men's issues, anxiety, depression, bipolar disorder, life changes, couples and those who are struggling with substance use.
I work with a number of different presenting issues including men's issues, anxiety, depression, bipolar disorder, life changes, couples and those who are struggling with substance use.
(857) 422-6274 View (857) 422-6274
Photo of Kim Herrera, Counselor in Boston, MA
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
(617) 340-8689 View (617) 340-8689
Photo of Amy Stone, Clinical Social Work/Therapist in Boston, MA
Amy Stone
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02215  (Online Only)
I have over 15 years of clinical experience with specializations in anxiety, life transitions, depression, grief, workplace stress, women's issues, substance use, self-esteem, identity issues, and suicidal thoughts.
Currently accepting new clients located in Massachusetts and North Carolina! Looking to learn coping skills, manage emotions and life stressors better, than look no further! I am a Certified Anxiety Specialist that can give you the coping skills needed to take back your life, feel better, and become the best you. I use a holistic and collaborative approach by incorporating topics of stress management, self-care, and Womens' issues to increase overall wellness. I use an integrative treatment approach that is client-focused, incorporating mindfulness, evidence-based, behavioral interventions, and solution focused therapy.
I have over 15 years of clinical experience with specializations in anxiety, life transitions, depression, grief, workplace stress, women's issues, substance use, self-esteem, identity issues, and suicidal thoughts.
Currently accepting new clients located in Massachusetts and North Carolina! Looking to learn coping skills, manage emotions and life stressors better, than look no further! I am a Certified Anxiety Specialist that can give you the coping skills needed to take back your life, feel better, and become the best you. I use a holistic and collaborative approach by incorporating topics of stress management, self-care, and Womens' issues to increase overall wellness. I use an integrative treatment approach that is client-focused, incorporating mindfulness, evidence-based, behavioral interventions, and solution focused therapy.
(984) 299-9697 View (984) 299-9697
Photo of Boris Golosarsky in Boston, MA
Boris Golosarsky
MD
Verified Verified
Boston, MA 02101
Psychiatric Services for Adults and Children—Applied Behavior Analysis (ABA) therapy for those on the autism spectrum—MAT (Medication Assisted Treatment for addiciton—Transcranial Magnetic Stimulation (TMS) therapy for depression—Plus Biofeedback and Complementary therapies.
Integrative Healthcare Center—for mental health and behavioral health. We offer licensed therapists, prescription management, psychiatry, autism care, and more. Integrative medicine, as defined by the U.S. Government’s National Center for Complementary and Integrative Health, explores many treatment avenues, working with patients to heal the whole person, not just one organ system. Integrative Healthcare Center fills a void in the healthcare landscape. Mental health services are hard to find. With providers scarce and in demand, even established patients find themselves waiting months for treatment.
Psychiatric Services for Adults and Children—Applied Behavior Analysis (ABA) therapy for those on the autism spectrum—MAT (Medication Assisted Treatment for addiciton—Transcranial Magnetic Stimulation (TMS) therapy for depression—Plus Biofeedback and Complementary therapies.
Integrative Healthcare Center—for mental health and behavioral health. We offer licensed therapists, prescription management, psychiatry, autism care, and more. Integrative medicine, as defined by the U.S. Government’s National Center for Complementary and Integrative Health, explores many treatment avenues, working with patients to heal the whole person, not just one organ system. Integrative Healthcare Center fills a void in the healthcare landscape. Mental health services are hard to find. With providers scarce and in demand, even established patients find themselves waiting months for treatment.
(603) 691-3724 View (603) 691-3724
Photo of Scott Callaghan, Counselor in Boston, MA
Scott Callaghan
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
Scott Callaghan takes a client-centered approach to therapy. He enjoys building a solid rapport with each client to make them feel comfortable during sessions. Scott uses humor and authenticity to create a positive environment for the client. He works with a variety of presenting issues, including substance use and addiction, depression, anxiety, and stress management.
Scott Callaghan takes a client-centered approach to therapy. He enjoys building a solid rapport with each client to make them feel comfortable during sessions. Scott uses humor and authenticity to create a positive environment for the client. He works with a variety of presenting issues, including substance use and addiction, depression, anxiety, and stress management.
(508) 682-5472 View (508) 682-5472
Photo of Ifemide S Ayo, Mental Health Counselor in Boston, MA
Ifemide S Ayo
Mental Health Counselor, MEd, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
I specialize in Men's issues, trauma, self-esteem, behavioral issues, substance abuse, life coaching/ transitions, communication, depression, anxiety, emotional dysregulation, christian counseling, social avoidant behaviors, etc.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
I specialize in Men's issues, trauma, self-esteem, behavioral issues, substance abuse, life coaching/ transitions, communication, depression, anxiety, emotional dysregulation, christian counseling, social avoidant behaviors, etc.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
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Photo of Joan Hanania, Psychologist in Boston, MA
Joan Hanania
Psychologist, PhD
Verified Verified
Boston, MA 02122  (Online Only)
I specialize in the treatment of anxiety, depression, adjustment concerns, and medical coping with chronic illness.
I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I work with young adults and parents.
I specialize in the treatment of anxiety, depression, adjustment concerns, and medical coping with chronic illness.
I am a licensed psychologist at Dana-Farber and Boston Children’s Hospital and an Instructor of Psychology at Harvard Medical School. In my small private practice, I work with young adults and parents.
(617) 440-4485 View (617) 440-4485
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.