Depression Therapists in Leonidas, New Orleans, LA

Photo of Karen Nelkin Brandao, Clinical Social Work/Therapist in Leonidas, New Orleans, LA
Karen Nelkin Brandao
Clinical Social Work/Therapist, MSSW, LCSW, MA
Verified Verified
1 Endorsed
Leonidas, New Orleans, LA 70118
I have over 20 years experience creating a safe environment for individuals to clarify and manage feelings as well as learn new tools such as communication skills, and coping skills leading to positive change. I specialize in working with adults, and young adults on issues such as depression, anxiety, ADHD, anger-management, school issues, and relationship issues. I use evidence-based practices, primarily CBT, to help clients gain relief from their symptoms or concerns. A native of New Orleans, I hold an MSSW from UT Austin, an MA in Education from Stanford and a BA in Anthropology with a minor in Ethnic Studies from UC Berkeley.
I have over 20 years experience creating a safe environment for individuals to clarify and manage feelings as well as learn new tools such as communication skills, and coping skills leading to positive change. I specialize in working with adults, and young adults on issues such as depression, anxiety, ADHD, anger-management, school issues, and relationship issues. I use evidence-based practices, primarily CBT, to help clients gain relief from their symptoms or concerns. A native of New Orleans, I hold an MSSW from UT Austin, an MA in Education from Stanford and a BA in Anthropology with a minor in Ethnic Studies from UC Berkeley.
(504) 641-4756 View (504) 641-4756
Photo of Frederic J Sautter, Psychologist in Leonidas, New Orleans, LA
Frederic J Sautter
Psychologist, PhD
Verified Verified
1 Endorsed
Leonidas, New Orleans, LA 70118
I have years of experience successfully treating people with trauma-related problems, anxiety, and depression.
I have worked as a clinical psychologist for thirty years treating individuals and couples with psychological problems at the Tulane Medical Center, New Orleans VA Medical Center and in my Private Practice. I specialize in the evidence-based treatment of PTSD and other disorders and have received Federal funding to develop couple-based mental health treatments. I have dedicated my life to treating problems like yours and would like to use my clinical expertise to help resolve your psychological and relationship challenges. Call me for a free telehealth consultation and we can discuss solutions to your psychological challenges.
I have years of experience successfully treating people with trauma-related problems, anxiety, and depression.
I have worked as a clinical psychologist for thirty years treating individuals and couples with psychological problems at the Tulane Medical Center, New Orleans VA Medical Center and in my Private Practice. I specialize in the evidence-based treatment of PTSD and other disorders and have received Federal funding to develop couple-based mental health treatments. I have dedicated my life to treating problems like yours and would like to use my clinical expertise to help resolve your psychological and relationship challenges. Call me for a free telehealth consultation and we can discuss solutions to your psychological challenges.
(504) 420-6587 View (504) 420-6587
Photo of Kathryn Rosamond, Licensed Professional Counselor in Leonidas, New Orleans, LA
Kathryn Rosamond
Licensed Professional Counselor, MEd, LPC
Verified Verified
Leonidas, New Orleans, LA 70118
I specialize in anxiety, depression, adjusting to transitions, and maternal mental health.
Are you feeling overwhelmed, stressed, or just down and like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined? Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you de-stress, reconnect with yourself, and build skills needed to thrive.
I specialize in anxiety, depression, adjusting to transitions, and maternal mental health.
Are you feeling overwhelmed, stressed, or just down and like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined? Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you de-stress, reconnect with yourself, and build skills needed to thrive.
(504) 356-1176 View (504) 356-1176
E Taylor Aultman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leonidas, New Orleans, LA 70118
I have 34 years of experience in mental health psychotherapy, so my practice is varied with Individual , group, couple and family sessions. I also do supervision and consultation. I am an adjunct professor at Tulane School of Social Work. I work out of an object relations perspective doing both short and long term work. I have experience working with trauma, depression, anxiety, and relational issues. I also have worked on the licensing Board in Louisiana.
I have 34 years of experience in mental health psychotherapy, so my practice is varied with Individual , group, couple and family sessions. I also do supervision and consultation. I am an adjunct professor at Tulane School of Social Work. I work out of an object relations perspective doing both short and long term work. I have experience working with trauma, depression, anxiety, and relational issues. I also have worked on the licensing Board in Louisiana.
(504) 315-1910 View (504) 315-1910
Photo of Vail S Tessier, Clinical Social Work/Therapist in Leonidas, New Orleans, LA
Vail S Tessier
Clinical Social Work/Therapist, LCSW
Verified Verified
Leonidas, New Orleans, LA 70118
My areas of specialization include relationship issues, anxiety, and depression.
I believe in a very user friendly method of practice, and encourage clients to ask questions and let me know their concerns. Together we will determine what self-defeating behaviors are keeping you from reaching your potential and causing problems in your relationships. My style is down to earth and direct , while at the same time warm and empathic. With over 30 years experience as a psychotherapist , my goal is to provide a comfortable environment for change and growth.
My areas of specialization include relationship issues, anxiety, and depression.
I believe in a very user friendly method of practice, and encourage clients to ask questions and let me know their concerns. Together we will determine what self-defeating behaviors are keeping you from reaching your potential and causing problems in your relationships. My style is down to earth and direct , while at the same time warm and empathic. With over 30 years experience as a psychotherapist , my goal is to provide a comfortable environment for change and growth.
(504) 410-7256 View (504) 410-7256
Photo of Kimberly D Crowley, Clinical Social Work/Therapist in Leonidas, New Orleans, LA
Kimberly D Crowley
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
Leonidas, New Orleans, LA 70118
Anxiety, substance abuse, depression, relationship issues, life transitions and overall desire for personal growth are my areas of specialty.
I have been working as a therapist for over 25 years and believe the better we know ourselves the better decisions we are able to make. Informed decisions are directly related to overall life satisfaction. Psychotherapy is a tool that provides insight, support and a non-judgmental environment which allows you to become conscious of who you are, why you are struggling and how to heal in order to find what it is you truly want in your life. Therapy is a collaborative process and a relationship where trust is critical. Finding the "right therapist" is also a must. I provide free consultations to ensure a good fit for every client.
Anxiety, substance abuse, depression, relationship issues, life transitions and overall desire for personal growth are my areas of specialty.
I have been working as a therapist for over 25 years and believe the better we know ourselves the better decisions we are able to make. Informed decisions are directly related to overall life satisfaction. Psychotherapy is a tool that provides insight, support and a non-judgmental environment which allows you to become conscious of who you are, why you are struggling and how to heal in order to find what it is you truly want in your life. Therapy is a collaborative process and a relationship where trust is critical. Finding the "right therapist" is also a must. I provide free consultations to ensure a good fit for every client.
(504) 303-4217 View (504) 303-4217
Photo of Emily Pavel, Clinical Social Work/Therapist in Leonidas, New Orleans, LA
Emily Pavel
Clinical Social Work/Therapist, LCSW
Verified Verified
Leonidas, New Orleans, LA 70118
It is my goal to create a safe and inclusive treatment environment for adults and adolescents seeking therapeutic collaboration around eating disorders, depression, anxiety, mood dysregulation, trauma, and life transitions.
It is my goal to create a safe and inclusive treatment environment for adults and adolescents seeking therapeutic collaboration around eating disorders, depression, anxiety, mood dysregulation, trauma, and life transitions.
(504) 603-6145 View (504) 603-6145
Photo of Melanie Danton, Licensed Professional Counselor in Leonidas, New Orleans, LA
Melanie Danton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Leonidas, New Orleans, LA 70118  (Online Only)
Melanie has worked with a variety of clients all over south Louisiana. She has experience working with range of issues including anxiety, depression, relational issue, marriage, women’s issues, bipolar and more serious mental health disorders. She has a background in individual, group, and couple’s counseling. Melanie Danton M.A., LPC-S is a Professional Counselor licensed in the State of Louisiana. She has a Master’s in Community Counseling from Louisiana State University. She is a native to native to New Orleans area and as a passion for helping her community.
Melanie has worked with a variety of clients all over south Louisiana. She has experience working with range of issues including anxiety, depression, relational issue, marriage, women’s issues, bipolar and more serious mental health disorders. She has a background in individual, group, and couple’s counseling. Melanie Danton M.A., LPC-S is a Professional Counselor licensed in the State of Louisiana. She has a Master’s in Community Counseling from Louisiana State University. She is a native to native to New Orleans area and as a passion for helping her community.
(504) 608-1472 View (504) 608-1472
Photo of Insights Therapy - Katie Pfeiffenberger LCSW, Clinical Social Work/Therapist in Leonidas, New Orleans, LA
Insights Therapy - Katie Pfeiffenberger LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Leonidas, New Orleans, LA 70118
Interests and areas of specialty include, but not limited to: trauma, anxiety, depression, relationship concerns, life transitions & personal growth, spirituality & faith, LGBTQ+ youth, college students, therapists and healthcare professionals.
There are many reasons or motivations people may have for seeing a therapist, and they are all valid: You might feel stuck, out of balance, disconnected. Maybe you and/or a loved one are experiencing some form of loss or distress, are seeking change or healing. You may want to foster growth, self-exploration, nourishment, or acceptance in your life. Perhaps you just need a space where you can be validated and supported, without judgement. My approach to therapy is eclectic and collaborative: working with you to tailor and adjust my methods to your strengths, preferences, and needs. In therapy, one size does NOT fit all.
Interests and areas of specialty include, but not limited to: trauma, anxiety, depression, relationship concerns, life transitions & personal growth, spirituality & faith, LGBTQ+ youth, college students, therapists and healthcare professionals.
There are many reasons or motivations people may have for seeing a therapist, and they are all valid: You might feel stuck, out of balance, disconnected. Maybe you and/or a loved one are experiencing some form of loss or distress, are seeking change or healing. You may want to foster growth, self-exploration, nourishment, or acceptance in your life. Perhaps you just need a space where you can be validated and supported, without judgement. My approach to therapy is eclectic and collaborative: working with you to tailor and adjust my methods to your strengths, preferences, and needs. In therapy, one size does NOT fit all.
(504) 224-4821 View (504) 224-4821
Photo of Heather Self, Licensed Professional Counselor in Leonidas, New Orleans, LA
Heather Self
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Leonidas, New Orleans, LA 70118
My experience includes treating a variety of presenting problems, such as grief and loss, life transitions, depression/anxiety and mood disorders, relationship issues, substance use/abuse, situational and chronic stress, chronic or life-threatening illness, trauma, autism spectrum, PTSD, and exposure to violence or crime.
Seeking a counselor is a step we may take when there are aspects of our lives we want to improve, alter, or simply understand. My approach is holistic and collaborative. I will help you to clarify your goals for therapy, then utilize my role as counselor to facilitate your journey toward increased wellness as you create a future of your choosing. My services are grounded in the firm belief that each of us is capable of creating health over dysfunction in our lives. Sessions are tailored to each client's specific needs, goals, and learning style.
My experience includes treating a variety of presenting problems, such as grief and loss, life transitions, depression/anxiety and mood disorders, relationship issues, substance use/abuse, situational and chronic stress, chronic or life-threatening illness, trauma, autism spectrum, PTSD, and exposure to violence or crime.
Seeking a counselor is a step we may take when there are aspects of our lives we want to improve, alter, or simply understand. My approach is holistic and collaborative. I will help you to clarify your goals for therapy, then utilize my role as counselor to facilitate your journey toward increased wellness as you create a future of your choosing. My services are grounded in the firm belief that each of us is capable of creating health over dysfunction in our lives. Sessions are tailored to each client's specific needs, goals, and learning style.
(504) 684-5322 View (504) 684-5322
Photo of Empowered Path Counseling , Licensed Professional Counselor in Leonidas, New Orleans, LA
Empowered Path Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Leonidas, New Orleans, LA 70118
Specific areas of experience is in families and individuals develop skills to deal with anxiety, depression, behavioral changes and life transitions.
Through my life experience and education I believe developing supportive relationships has the power to reduce the effects of trauma for a child, parents and families. I approach therapy sessions differently depending on the client’s needs and goals. If it is the client’s goal to work on a current obstacle in life or lifetime of trauma I see it as an honor to help the client navigate the process of healing. Allowing a safe space for people to explore their emotions and develop skills to create a congruent environment around them and navigate the unknowns in life.
Specific areas of experience is in families and individuals develop skills to deal with anxiety, depression, behavioral changes and life transitions.
Through my life experience and education I believe developing supportive relationships has the power to reduce the effects of trauma for a child, parents and families. I approach therapy sessions differently depending on the client’s needs and goals. If it is the client’s goal to work on a current obstacle in life or lifetime of trauma I see it as an honor to help the client navigate the process of healing. Allowing a safe space for people to explore their emotions and develop skills to create a congruent environment around them and navigate the unknowns in life.
(504) 861-6245 View (504) 861-6245
Photo of Lauren Gonzales, Licensed Professional Counselor in Leonidas, New Orleans, LA
Lauren Gonzales
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Leonidas, New Orleans, LA 70118  (Online Only)
Waitlist for new clients
Over the past six years my experience includes a variety of techniques, assessments, family systems, human growth & development, behavior, trauma, and social-multicultural counseling. Passionate about mental health since seeking my undergraduate degree, I am dedicated to help you overcome life’s obstacles. It is my desire to meet the distinctive needs of my clients. My experience is distinct, ranging from school counseling, general mental health counseling, to substance abuse and addictions counseling. I have worked with diverse client populations and a variety of ages, growth, and development.
Over the past six years my experience includes a variety of techniques, assessments, family systems, human growth & development, behavior, trauma, and social-multicultural counseling. Passionate about mental health since seeking my undergraduate degree, I am dedicated to help you overcome life’s obstacles. It is my desire to meet the distinctive needs of my clients. My experience is distinct, ranging from school counseling, general mental health counseling, to substance abuse and addictions counseling. I have worked with diverse client populations and a variety of ages, growth, and development.
(504) 414-7246 View (504) 414-7246
Photo of Rachel Hammond, Counselor in Leonidas, New Orleans, LA
Rachel Hammond
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Leonidas, New Orleans, LA 70118  (Online Only)
Waitlist for new clients
Rachel is a Registered Art Therapist and a Licensed Mental Health Counselor currently serving women virtually in Massachusetts and Louisiana. She strives to create space for individuals to design their path to healing through creative expression, providing guidance from a holistic lens. Rachel has experience in a variety of clinical settings, utilizing art therapy as a vehicle for self-compassion, identity exploration, and conflict resolution.
Rachel is a Registered Art Therapist and a Licensed Mental Health Counselor currently serving women virtually in Massachusetts and Louisiana. She strives to create space for individuals to design their path to healing through creative expression, providing guidance from a holistic lens. Rachel has experience in a variety of clinical settings, utilizing art therapy as a vehicle for self-compassion, identity exploration, and conflict resolution.
(504) 732-9350 View (504) 732-9350
Photo of Jennifer Keyte, Clinical Social Work/Therapist in Leonidas, New Orleans, LA
Jennifer Keyte
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Leonidas, New Orleans, LA 70118
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.
(504) 294-7911 View (504) 294-7911
Photo of Angela James, Licensed Professional Counselor in Leonidas, New Orleans, LA
Angela James
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Leonidas, New Orleans, LA 70118
Hi! Therapy is a very courageous process so being this far in your journey is tremendous. Perhaps you know exactly what brings you this point and you're just looking to connect with the right person to do the good work. Maybe, you're not quite sure what's going on and want to do some exploration. If we establish a counseling relationship, then our work will be centered in honesty, authenticity, and a development of trust.
Hi! Therapy is a very courageous process so being this far in your journey is tremendous. Perhaps you know exactly what brings you this point and you're just looking to connect with the right person to do the good work. Maybe, you're not quite sure what's going on and want to do some exploration. If we establish a counseling relationship, then our work will be centered in honesty, authenticity, and a development of trust.
(504) 569-5354 View (504) 569-5354
Photo of Good Work Therapy & Consulting, Licensed Professional Counselor in Leonidas, New Orleans, LA
Good Work Therapy & Consulting
Licensed Professional Counselor
Verified Verified
Leonidas, New Orleans, LA 70118
Sometimes, life is like strolling down a one-of-a-kind path, packed with experiences and dreams that are all uniquely ours. It also is a road that can sometimes lead to burnout, self-doubt, and unique challenges. When it comes to therapy, it's clear that our journey to healing and self-discovery deserves a special touch. Our identities are complex and everyone deserves a therapist who not only understands mental health but also appreciates the specific needs that come with the uniqueness of our existence.
Sometimes, life is like strolling down a one-of-a-kind path, packed with experiences and dreams that are all uniquely ours. It also is a road that can sometimes lead to burnout, self-doubt, and unique challenges. When it comes to therapy, it's clear that our journey to healing and self-discovery deserves a special touch. Our identities are complex and everyone deserves a therapist who not only understands mental health but also appreciates the specific needs that come with the uniqueness of our existence.
(504) 608-1629 View (504) 608-1629
Photo of Evelina Jagminaite, Licensed Professional Counselor in Leonidas, New Orleans, LA
Evelina Jagminaite
Licensed Professional Counselor, LPC
Verified Verified
Leonidas, New Orleans, LA 70118
One seeks out therapy for many reasons. Perhaps you are feeling immobilized, noticing self-defeating patterns of behavior, experiencing repetitive thoughts, or are anxious about life transitions. Together in psychotherapy we will work on understanding your patterns, their unconscious reasons, and how they might be shaping your current life. Once it is given expression, life can take on a healthier form and lead to more security and fulfillment. My practice is psychodynamically oriented this means insight-based talk therapy. Though I incorporate other approaches such as attachment theory, art therapy, and somatic body awareness.
One seeks out therapy for many reasons. Perhaps you are feeling immobilized, noticing self-defeating patterns of behavior, experiencing repetitive thoughts, or are anxious about life transitions. Together in psychotherapy we will work on understanding your patterns, their unconscious reasons, and how they might be shaping your current life. Once it is given expression, life can take on a healthier form and lead to more security and fulfillment. My practice is psychodynamically oriented this means insight-based talk therapy. Though I incorporate other approaches such as attachment theory, art therapy, and somatic body awareness.
(504) 677-8929 View (504) 677-8929
Photo of Margaret Lee Winston, Licensed Professional Counselor in Leonidas, New Orleans, LA
Margaret Lee Winston
Licensed Professional Counselor, LPC
Verified Verified
Leonidas, New Orleans, LA 70118
It is my belief that therapy is a collaborative effort between client and counselor. Therefore, during our sessions we will work together to define your goals, illuminate critical issues, and explore specific patterns of behavior, emotions, and feelings. Our work together begins as we sift through your past and present relationships, family dynamics, and important life themes. As a resource for processing, I can offer you insight, suggestions, and encouragement towards achieving your goals. I believe that if you understand the feelings behind your beliefs you will achieve clarity to make different choices. Together we will develop strategies to faciltate change.
It is my belief that therapy is a collaborative effort between client and counselor. Therefore, during our sessions we will work together to define your goals, illuminate critical issues, and explore specific patterns of behavior, emotions, and feelings. Our work together begins as we sift through your past and present relationships, family dynamics, and important life themes. As a resource for processing, I can offer you insight, suggestions, and encouragement towards achieving your goals. I believe that if you understand the feelings behind your beliefs you will achieve clarity to make different choices. Together we will develop strategies to faciltate change.
(504) 383-7980 View (504) 383-7980
Photo of Jennifer Engel, Licensed Professional Counselor in Leonidas, New Orleans, LA
Jennifer Engel
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Leonidas, New Orleans, LA 70118
I am a Licensed Professional Counselor, and I provide individual holistic psychotherapy and mind-body skills training (guided imagery, meditation, relaxation, mindfulness, etc). In addition to providing counseling using a wellness approach (rather than the medical model), I also use mind-body skills training to help clients move towards personal growth and stress reduction and to better cope with transition and developmental processes. My theoretical approach to counseling is somewhat eclectic, but largely humanistic, existential, and integrative. I work with clients on examining and building upon the whole person holistically.
I am a Licensed Professional Counselor, and I provide individual holistic psychotherapy and mind-body skills training (guided imagery, meditation, relaxation, mindfulness, etc). In addition to providing counseling using a wellness approach (rather than the medical model), I also use mind-body skills training to help clients move towards personal growth and stress reduction and to better cope with transition and developmental processes. My theoretical approach to counseling is somewhat eclectic, but largely humanistic, existential, and integrative. I work with clients on examining and building upon the whole person holistically.
(504) 813-9130 View (504) 813-9130
Photo of Marly L Sweeney, Clinical Social Work/Therapist in Leonidas, New Orleans, LA
Marly L Sweeney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Leonidas, New Orleans, LA 70118
I believe in assessing clients on an individual basis, choosing treatment modalities that would be indicated for the particular problem/s of that person. I honor what the client wishes we set therapy goals accordingly. I work with adolescents and adults in individual, couple or family therapy bringing to treatment years of experience, a good solid knowledge base and a sensitivity towards my clients concerns. I have been trained to use hypnosis and E.M.D.R. in my practice. I have taught at the Tulane University School of Social Work as an adjunct professor from 1984 - 2014, 30 years.
I believe in assessing clients on an individual basis, choosing treatment modalities that would be indicated for the particular problem/s of that person. I honor what the client wishes we set therapy goals accordingly. I work with adolescents and adults in individual, couple or family therapy bringing to treatment years of experience, a good solid knowledge base and a sensitivity towards my clients concerns. I have been trained to use hypnosis and E.M.D.R. in my practice. I have taught at the Tulane University School of Social Work as an adjunct professor from 1984 - 2014, 30 years.
(504) 459-9615 View (504) 459-9615

See more therapy options for Leonidas, New Orleans

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.