Depression Therapists in Woodford County, KY
Mona Gallo
Counselor, EdD, LPCC-S
Verified Verified
2 Endorsed
Versailles, KY 40383
I specialize in Couples; Grief/Loss; Interpersonal/Relational Difficulties; Anxiety; Depression; Trauma/PTSD; General Life Transitions.
I work with adults, older adults, and couples in transition. I believe people have all the tools they need to supersede surviving and grow into thriving. Some times it is in our confusion and life's difficult points that we cannot see which tools we need to utilize in order to have the peace and joy we strive for. Working with an understanding and patient counselor can be the key to becoming empowered and making the necessary changes needed to achieve your goals. In therapy, we will always design custom goals and strive to meet them, together.
I specialize in Couples; Grief/Loss; Interpersonal/Relational Difficulties; Anxiety; Depression; Trauma/PTSD; General Life Transitions.
I work with adults, older adults, and couples in transition. I believe people have all the tools they need to supersede surviving and grow into thriving. Some times it is in our confusion and life's difficult points that we cannot see which tools we need to utilize in order to have the peace and joy we strive for. Working with an understanding and patient counselor can be the key to becoming empowered and making the necessary changes needed to achieve your goals. In therapy, we will always design custom goals and strive to meet them, together.
Heather Jackson
Licensed Professional Clinical Counselor , LPCC, LCADC
Verified Verified
Versailles, KY 40383
Hello, I am a LPCC and LCADC with a small private practice in Versailles KY. I offer outpatient mental health/substance use services for adolescents and adults. I graduated from Morehead State University with a Masters Degree in School Counseling, then complete the coursework for my Clinical Counseling Masters. I recently completed my coursework at University of Kentucky in Behavior Analysis and hope to receive my BCBA credientals soon! I am most comfortable threating ADHD, Anxiety, Depression, Bipolar, and Eating Disorders.
Hello, I am a LPCC and LCADC with a small private practice in Versailles KY. I offer outpatient mental health/substance use services for adolescents and adults. I graduated from Morehead State University with a Masters Degree in School Counseling, then complete the coursework for my Clinical Counseling Masters. I recently completed my coursework at University of Kentucky in Behavior Analysis and hope to receive my BCBA credientals soon! I am most comfortable threating ADHD, Anxiety, Depression, Bipolar, and Eating Disorders.
Hart Counseling Services, LLC
Licensed Professional Clinical Counselor, MA, LPCC-S, LMHC, LCADC
Verified Verified
Versailles, KY 40384
These include trauma, depression, anger, self-esteem, addiction, grief, stress management, behavioral struggles as well as many other.
Sessions are available in-person and tele-health. Do you feel you have hit a dead end in life? Struggling with experiences that have you "stuck" and seem to be keeping you from enjoying life? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to do it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier you. This is the first step in making that possible and I welcome you!
These include trauma, depression, anger, self-esteem, addiction, grief, stress management, behavioral struggles as well as many other.
Sessions are available in-person and tele-health. Do you feel you have hit a dead end in life? Struggling with experiences that have you "stuck" and seem to be keeping you from enjoying life? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to do it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier you. This is the first step in making that possible and I welcome you!
Megan Ashby
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Versailles, KY 40383
The focus of my work has been around trauma, anxiety, depression, ADHD, parenting, family issues, and more.
I enjoy working with children, adolescents, adults, couples, and families treating a variety of life's problems. I am committed to providing a safe, supportive, and judgment free environment for all of my clients. As a counselor I use a variety of techniques and work to increase my clients coping skills, communication skills, and ability to deal with life's full variety of problems. I work from and focus on evidenced based treatments to provide clients with the best treatment possible to sustain their long term mental health.
The focus of my work has been around trauma, anxiety, depression, ADHD, parenting, family issues, and more.
I enjoy working with children, adolescents, adults, couples, and families treating a variety of life's problems. I am committed to providing a safe, supportive, and judgment free environment for all of my clients. As a counselor I use a variety of techniques and work to increase my clients coping skills, communication skills, and ability to deal with life's full variety of problems. I work from and focus on evidenced based treatments to provide clients with the best treatment possible to sustain their long term mental health.
Donald V Crowe
Psychologist, PhD
Verified Verified
1 Endorsed
Versailles, KY 40383
My guiding philosophy in working with clients is that what is right with a person can enable them to overcome what is wrong with them. My years of working with patients in various treatment settings have only strengthened that view. Whether the issue is depression, trauma, painful personal loss or getting through a difficult crossroad in one's life, my basic approach is to help the person find their own pathways to healing. This is like a process of making "repairs," not of the body necessarily, but repairing one's perspective on life and finding the wherewithal to constructively move forward.
My guiding philosophy in working with clients is that what is right with a person can enable them to overcome what is wrong with them. My years of working with patients in various treatment settings have only strengthened that view. Whether the issue is depression, trauma, painful personal loss or getting through a difficult crossroad in one's life, my basic approach is to help the person find their own pathways to healing. This is like a process of making "repairs," not of the body necessarily, but repairing one's perspective on life and finding the wherewithal to constructively move forward.
Willie Thomas Boddie
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Versailles, KY 40383
Thank you for visiting the Griffin-Lyons Counseling site. My name is Willie Boddie, and I have been practicing clinical social work in central Kentucky since 2000. I work with persons with anxiety and depression to develop coping strategies for those mental illnesses. My practice currently focuses on adults with the aforementioned mental health concerns, parenting concerns, and LBGTQ related concerns.
Thank you for visiting the Griffin-Lyons Counseling site. My name is Willie Boddie, and I have been practicing clinical social work in central Kentucky since 2000. I work with persons with anxiety and depression to develop coping strategies for those mental illnesses. My practice currently focuses on adults with the aforementioned mental health concerns, parenting concerns, and LBGTQ related concerns.
Nathan Miles
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Versailles, KY 40383 (Online Only)
My specialty areas include depression, anxiety, couple's work, and struggles with all forms of family relationships, but I am comfortable working with adolescents and adults who come to therapy with a wide range of concerns.
Helen Keller once said, "Although the world is full of suffering, it is full also of the overcoming of it." Although it is scary to acknowledge our pain and reach out for help, doing so is also a sign of strength and courage. I believe people do the best they can with what they have. My role is to help you utilize your strengths and share my expertise so you can develop new insights and skills to make positive life changes.
My specialty areas include depression, anxiety, couple's work, and struggles with all forms of family relationships, but I am comfortable working with adolescents and adults who come to therapy with a wide range of concerns.
Helen Keller once said, "Although the world is full of suffering, it is full also of the overcoming of it." Although it is scary to acknowledge our pain and reach out for help, doing so is also a sign of strength and courage. I believe people do the best they can with what they have. My role is to help you utilize your strengths and share my expertise so you can develop new insights and skills to make positive life changes.
Bradlee Y. Burtner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Versailles, KY 40383
You can discuss any recent stressful life changes resulting in increased anxiety or depression.
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it hard to get along with people, particularly those closest to you? Have you started using drugs and alcohol in amounts that concern you and are impacting your day to day life?
You can discuss any recent stressful life changes resulting in increased anxiety or depression.
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it hard to get along with people, particularly those closest to you? Have you started using drugs and alcohol in amounts that concern you and are impacting your day to day life?
John Hensley
Counselor, LPCC
Verified Verified
Versailles, KY 40383
John Hensley is a licensed professional clinical counselor and national certified counselor. He received his master's degree in Counseling and Human Development and his bachelor's degree in Human Services and Counseling from Lindsey Wilson College. He utilizes cognitive behavioral therapy (CBT). He works with clients ages 6 to 65 and specializes in adjustment disorder, anger management, attention deficit-hyperactivity disorder (ADHD), bipolar disorder, depression, LGBT services, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and stress management.
John Hensley is a licensed professional clinical counselor and national certified counselor. He received his master's degree in Counseling and Human Development and his bachelor's degree in Human Services and Counseling from Lindsey Wilson College. He utilizes cognitive behavioral therapy (CBT). He works with clients ages 6 to 65 and specializes in adjustment disorder, anger management, attention deficit-hyperactivity disorder (ADHD), bipolar disorder, depression, LGBT services, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and stress management.
William DeWitt
Licensed Professional Clinical Counselor, LPCC, LMHC, LPC
Verified Verified
Versailles, KY 40383
With adults, William is trained and has used eye movement desensitization reprocessing therapy (EMDR); cognitive processing therapy (CPT); cognitive behavioral therapy (CBT); emotionally focused couples therapy (EFCT), and in treatments for eating disorders, anxiety, and depression.
William DeWitt is a Licensed Professional Counselor in Kentucky who has been practicing since 1987. He has a Master of Science in Counseling Psychology from Central Washington University and a Bachelor of Arts in Journalism from Western Washington University. William approaches each client as an individual and adjusts the treatment to meet their individual needs. He works collaboratively with the client to determine the best approach for the client's particular struggles.
With adults, William is trained and has used eye movement desensitization reprocessing therapy (EMDR); cognitive processing therapy (CPT); cognitive behavioral therapy (CBT); emotionally focused couples therapy (EFCT), and in treatments for eating disorders, anxiety, and depression.
William DeWitt is a Licensed Professional Counselor in Kentucky who has been practicing since 1987. He has a Master of Science in Counseling Psychology from Central Washington University and a Bachelor of Arts in Journalism from Western Washington University. William approaches each client as an individual and adjusts the treatment to meet their individual needs. He works collaboratively with the client to determine the best approach for the client's particular struggles.
Caitlin Pennington
Clinical Social Work/Therapist, LCSW
Verified Verified
Versailles, KY 40383
Caitie is experienced in working with bipolar disorder, trauma, self harm behaviors, anxiety, depression, panic disorder, gender/identity issues, social anxiety, relationship issues, LGBTQ+ issues, mood disorders, workplace stress, chronic illness issues, transitional/life challenges and social/communication skills.
Caitie Pennington is a Licensed Clinical Social Worker who received her Bachelors and Masters degrees from the University of Kentucky. Caitie has worked with adolescents, transitional youth, and adults in intensive in home services and has transitioned to private practice. Caitie utilizes a variety of therapeutic practices including cognitive behavioral therapy, trauma systems therapy, motivational interviewing, and family behavioral therapy to assist adolescents, teens, and adults in achieving their goals. Caitie builds rapport and comfort with patients and encourages their voice to create personal and achievable goals.
Caitie is experienced in working with bipolar disorder, trauma, self harm behaviors, anxiety, depression, panic disorder, gender/identity issues, social anxiety, relationship issues, LGBTQ+ issues, mood disorders, workplace stress, chronic illness issues, transitional/life challenges and social/communication skills.
Caitie Pennington is a Licensed Clinical Social Worker who received her Bachelors and Masters degrees from the University of Kentucky. Caitie has worked with adolescents, transitional youth, and adults in intensive in home services and has transitioned to private practice. Caitie utilizes a variety of therapeutic practices including cognitive behavioral therapy, trauma systems therapy, motivational interviewing, and family behavioral therapy to assist adolescents, teens, and adults in achieving their goals. Caitie builds rapport and comfort with patients and encourages their voice to create personal and achievable goals.
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William Back
Counselor, LPCC
Verified Verified
Versailles, KY 40383
William David Back earned his master's degree in education and his bachelor's degree in Psychology from University of Kentucky. He has over 9 years of experience in inpatient and outpatient settings. His specialty areas include anxiety disorders, bipolar disorder, depression, obsessive-compulsive disorder (OCD), seasonal affective disorder and substance use. He has training in and utilizes eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). He sees adolescents and adults for individual, couples and family therapy.
William David Back earned his master's degree in education and his bachelor's degree in Psychology from University of Kentucky. He has over 9 years of experience in inpatient and outpatient settings. His specialty areas include anxiety disorders, bipolar disorder, depression, obsessive-compulsive disorder (OCD), seasonal affective disorder and substance use. He has training in and utilizes eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). He sees adolescents and adults for individual, couples and family therapy.
Tim Thornberry
Psychologist, PhD
Verified Verified
Versailles, KY 40383
He utilizes an integrated, evidence-based approach that incorporates CBT, ACT, MI, and other techniques to address difficulties related to anxiety, depression, trauma and post-traumatic stress, panic, specific phobias, disruptive behavior disorders (e.
Dr. Tim Thornberry, Jr. is a Psychologist in Kentucky who has been practicing since 2022. He has a PhD in Clinical Psychology from Auburn University, an MS in Clinical Psychology from Auburn University, and a BA in Psychology from Western Kentucky University. Dr. Thornberry can provide psychotherapy and psychological assessment services for individuals and families across the lifespan with a variety of mental health problems and/or problems with adjusting to stressors, life transitions, academic or vocational concerns, or medical issues.
He utilizes an integrated, evidence-based approach that incorporates CBT, ACT, MI, and other techniques to address difficulties related to anxiety, depression, trauma and post-traumatic stress, panic, specific phobias, disruptive behavior disorders (e.
Dr. Tim Thornberry, Jr. is a Psychologist in Kentucky who has been practicing since 2022. He has a PhD in Clinical Psychology from Auburn University, an MS in Clinical Psychology from Auburn University, and a BA in Psychology from Western Kentucky University. Dr. Thornberry can provide psychotherapy and psychological assessment services for individuals and families across the lifespan with a variety of mental health problems and/or problems with adjusting to stressors, life transitions, academic or vocational concerns, or medical issues.
Dorothy West
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Versailles, KY 40383
She offers individual and couples counseling and specializes in treating adults for substance abuse, depression, anxiety, social/life skills, postpartum depression, trauma, marriage difficulties, and stress from major life events.
Dorothy "Holli" West is a licensed professional clinical counselor. She completed her master's degree in mental health and rehabilitation counseling, graduate work and her bachelor's degree in sociology at the University of South Florida. She has more than 25 years of experience in various inpatient and outpatient settings. She has advanced training in trauma informed care and resolution, eye movement desensitization and reprocessing (EMDR) for the treatment of trauma, the treatment of substance abuse and dependence, cognitive behavioral therapy (CBT), and mindfulness practices for mental and emotional wellbeing.
She offers individual and couples counseling and specializes in treating adults for substance abuse, depression, anxiety, social/life skills, postpartum depression, trauma, marriage difficulties, and stress from major life events.
Dorothy "Holli" West is a licensed professional clinical counselor. She completed her master's degree in mental health and rehabilitation counseling, graduate work and her bachelor's degree in sociology at the University of South Florida. She has more than 25 years of experience in various inpatient and outpatient settings. She has advanced training in trauma informed care and resolution, eye movement desensitization and reprocessing (EMDR) for the treatment of trauma, the treatment of substance abuse and dependence, cognitive behavioral therapy (CBT), and mindfulness practices for mental and emotional wellbeing.
Matthew t Fowler
Counselor, MA, LPCC
Verified Verified
Versailles, KY 40383 (Online Only)
It is courageous to seek help. It may not feel like it, but right now, you are being bold. As an independently licensed counselor, it is my privilege to work with children, adults and couples seeking to address symptoms of depression, anxiety, trauma, ADHD, relational issues and behavioral concerns. As each individual and family has a unique story, I work diligently to individualize my treatment to what best meets the needs and comforts of my clients.
It is courageous to seek help. It may not feel like it, but right now, you are being bold. As an independently licensed counselor, it is my privilege to work with children, adults and couples seeking to address symptoms of depression, anxiety, trauma, ADHD, relational issues and behavioral concerns. As each individual and family has a unique story, I work diligently to individualize my treatment to what best meets the needs and comforts of my clients.
Kelsey Ross
Counselor, MACMHC, MAAC, LPCA
Verified Verified
1 Endorsed
Midway, KY 40347 (Online Only)
Kelsey, MACMHC, MAAC, BSP, LPCA provides services to women and young adults. Her primary focus is in women's health and she provides therapy to women of all ages of multiple stressors including anxiety, depression, pregnancy & postpartum stress, chronic pain, parenting struggles and more. Kelsey has experience working with neurodiverse individuals with ADHD and autism. She provides trauma therapy and mindfulness practice to her clients. In addition, Kelsey collaborates with pelvic floor physical therapists and OBGYN's in the area to assist her clients with pelvic floor dysfunction, pelvic pain, prolapse, Sex Therapy, etc.
Kelsey, MACMHC, MAAC, BSP, LPCA provides services to women and young adults. Her primary focus is in women's health and she provides therapy to women of all ages of multiple stressors including anxiety, depression, pregnancy & postpartum stress, chronic pain, parenting struggles and more. Kelsey has experience working with neurodiverse individuals with ADHD and autism. She provides trauma therapy and mindfulness practice to her clients. In addition, Kelsey collaborates with pelvic floor physical therapists and OBGYN's in the area to assist her clients with pelvic floor dysfunction, pelvic pain, prolapse, Sex Therapy, etc.
Kristina Elizabeth Hayden
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
3 Endorsed
Versailles, KY 40383
I work with adolescents, adults, children, couples, families, and groups. As a counselor, I believe the most important element in treatment is the relationship between the therapist and the client. Utilizing this relationship we can work together to address many of life's challenges. It is my goal to help clients learn coping skills in a supportive, warm and nonjudgmental environment. My experience includes working with trauma survivors, mood disorders, depression, anxiety, adjustment disorders and family conflict while focusing on relapse prevention.
I work with adolescents, adults, children, couples, families, and groups. As a counselor, I believe the most important element in treatment is the relationship between the therapist and the client. Utilizing this relationship we can work together to address many of life's challenges. It is my goal to help clients learn coping skills in a supportive, warm and nonjudgmental environment. My experience includes working with trauma survivors, mood disorders, depression, anxiety, adjustment disorders and family conflict while focusing on relapse prevention.
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Versailles, KY 40383
If you've experienced difficulty with some of life's stressors, anxiety, depression, mood, trauma, child and adolescent concerns, marital/relationship concerns, social interaction difficulties,then please let us support you.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
If you've experienced difficulty with some of life's stressors, anxiety, depression, mood, trauma, child and adolescent concerns, marital/relationship concerns, social interaction difficulties,then please let us support you.
We are a private counseling practice in Lexington. Our remarkable team of clinical social workers and clinical counselors consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, and Rachel O'Farrell . We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
Larry Springate
Psychologist, PsyD
Verified Verified
Versailles, KY 40383
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
Jennifer Marie Rankin
Licensed Professional Counselor Associate , PhD Can, MA, LPCA, ASDI
Verified Verified
3 Endorsed
Midway, KY 40347
Additional specialities include counseling education for: adjustment to chronic illness and disability, autoimmune disorders, autonomic dysfunction, autism spectrum disorders, ADHD, suicidal ideation, OCD, generalized anxiety, and major depression.
I am a doctoral student at the University of Kentucky in the Department of Education and the Center for Research on Counseling Education. My research focuses on intellectual and developmental disabilities, with a specific focus on understudied populations. I believe that when a counselor recognizes the more significant contextual issues which affect the client's well-being, advocacy in combination with behavioral therapy can be an appropriate intervention for the client.
Additional specialities include counseling education for: adjustment to chronic illness and disability, autoimmune disorders, autonomic dysfunction, autism spectrum disorders, ADHD, suicidal ideation, OCD, generalized anxiety, and major depression.
I am a doctoral student at the University of Kentucky in the Department of Education and the Center for Research on Counseling Education. My research focuses on intellectual and developmental disabilities, with a specific focus on understudied populations. I believe that when a counselor recognizes the more significant contextual issues which affect the client's well-being, advocacy in combination with behavioral therapy can be an appropriate intervention for the client.
See more therapy options for Woodford County
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.