Depression Therapists in Indiana

Photo of Lisa K. Sexton, Counselor in Indiana
Lisa K. Sexton
Counselor, MS, LMHC
Verified Verified
South Bend, IN 46614  (Online Only)
Many adults feel grief, sadness, guilt, anger and worry. Major events such as diagnosis of chronic illness, divorce, trauma, grief, can contribute to loss of energy and diminished hope for positive change. Even without such dramatic occurrences, depression and anxiety often co-exist. Therapy is a form of self-care, and an opportunity to raise self-awareness that can lead to change. It can provide active listening and non-judgmental regard. Insight into core values can bring clarity, energy and movement toward goals. Mood can improve, decisions can be made with greater confidence, and a feeling of hope can be restored.
Many adults feel grief, sadness, guilt, anger and worry. Major events such as diagnosis of chronic illness, divorce, trauma, grief, can contribute to loss of energy and diminished hope for positive change. Even without such dramatic occurrences, depression and anxiety often co-exist. Therapy is a form of self-care, and an opportunity to raise self-awareness that can lead to change. It can provide active listening and non-judgmental regard. Insight into core values can bring clarity, energy and movement toward goals. Mood can improve, decisions can be made with greater confidence, and a feeling of hope can be restored.
(574) 607-4362 View (574) 607-4362
Photo of Imen Saadeh, Pre-Licensed Professional in Indiana
Imen Saadeh
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Carmel, IN 46033
Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression and anxiety.
Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression and anxiety.
(317) 868-1226 View (317) 868-1226
Photo of John W. Lewis Jr., Clinical Social Work/Therapist in Indiana
John W. Lewis Jr.
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Indianapolis, IN 46256
My focus is on providing a therapeutic space for individuals and families who wish to address depression, anxiety, anger or other emotional needs. As a therapist, I understand that it can be a hard road to healing. Accepting a little help along the way should not be seen as a sign of weakness, but rather a step toward a greater you!
My focus is on providing a therapeutic space for individuals and families who wish to address depression, anxiety, anger or other emotional needs. As a therapist, I understand that it can be a hard road to healing. Accepting a little help along the way should not be seen as a sign of weakness, but rather a step toward a greater you!
(317) 406-0898 View (317) 406-0898
Photo of Victoria Fox, Counselor in Indiana
Victoria Fox
Counselor, LCSW
Verified Verified
Bloomington, IN 47405
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
(463) 263-3870 View (463) 263-3870
Photo of Auburn Miller, Counselor in Indiana
Auburn Miller
Counselor, MSCP, LMHC
Verified Verified
3 Endorsed
Indianapolis, IN 46203
I have focused my training and specialization on individual that have experienced trauma resulting in depression, anxiety, substance use and struggles with overall coping and being able to thrive.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
I have focused my training and specialization on individual that have experienced trauma resulting in depression, anxiety, substance use and struggles with overall coping and being able to thrive.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
(463) 223-1965 View (463) 223-1965
Photo of Conner Reid Newlun, Pre-Licensed Professional in Indiana
Conner Reid Newlun
Pre-Licensed Professional, LMHC-A
Verified Verified
1 Endorsed
Greenwood, IN 46142
Trauma and hardship experienced through life can shape itself into PTSD, depression, anxiety, or more often leaving you feeling out of control and unable to change.
Are you living your life on fire to keep everyone around you warm? Do you struggle with feeling like you deserve to be happy, or question if you even want to keep trying? Has a traumatic event or major life adjustment left you questioning where to go? If you feel any of these apply to you or your children, or if you need a therapist to discuss nuanced cultural and identity concerns you may be facing, I could be your perfect therapist.
Trauma and hardship experienced through life can shape itself into PTSD, depression, anxiety, or more often leaving you feeling out of control and unable to change.
Are you living your life on fire to keep everyone around you warm? Do you struggle with feeling like you deserve to be happy, or question if you even want to keep trying? Has a traumatic event or major life adjustment left you questioning where to go? If you feel any of these apply to you or your children, or if you need a therapist to discuss nuanced cultural and identity concerns you may be facing, I could be your perfect therapist.
(317) 483-0863 View (317) 483-0863
Photo of Cindy Ooley, Clinical Social Work/Therapist in Indiana
Cindy Ooley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Bloomington, IN 47401
"I am currently not accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
"I am currently not accepting new clients" Experiencing distress as a result of depression, anxiety, strained relationships, PTSD, women's issues, child sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With more than 10 years experience in mental health services I have worked with many individuals & families to decrease their symptoms, improve their functioning and strengthen their relationships. I would like to help you too. I am a graduate of the University of Missouri-Columbia and licensed in the state of Indiana.
(812) 362-5731 View (812) 362-5731
Photo of Mary Beth Winter, Marriage & Family Therapist in Indiana
Mary Beth Winter
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032  (Online Only)
Working with individuals, couple and family struggles, anxiety, depression, adolescent transitions into adulthood, grief and loss, post-traumatic stress, anger management, post-partum adjustment and abuse.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
Working with individuals, couple and family struggles, anxiety, depression, adolescent transitions into adulthood, grief and loss, post-traumatic stress, anger management, post-partum adjustment and abuse.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
(317) 569-5433 View (317) 569-5433
Photo of Dennis Crandell, Clinical Social Work/Therapist in Indiana
Dennis Crandell
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Madison, IN 47250  (Online Only)
I have extensive experience helping persons overcome depression, anxiety and addictions and issues of distress related to medical conditions.
I am enthusiastic about good mental health. I enjoy helping others live their best lives by improving their health and relational skills. I am licensed as a Clinical Social Worker and Clinical Addictions Counselor.
I have extensive experience helping persons overcome depression, anxiety and addictions and issues of distress related to medical conditions.
I am enthusiastic about good mental health. I enjoy helping others live their best lives by improving their health and relational skills. I am licensed as a Clinical Social Worker and Clinical Addictions Counselor.
(812) 213-4583 View (812) 213-4583
Photo of Brooke Lowrey, Clinical Social Work/Therapist in Indiana
Brooke Lowrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Evansville, IN 47715
Brooke Lowrey is a Licensed Clinical Social Worker. She has worked as a social worker since 2000 and has been a therapist since 2016. She graduated from the University of Southern Indiana and Indiana University. Brooke believes in using a person-centered strengths-based approach in meeting the diverse concerns of clients. Brooke has extensive training in eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sandtray therapy. Speciality areas include trauma, depression, anxiety, and life transitions.
Brooke Lowrey is a Licensed Clinical Social Worker. She has worked as a social worker since 2000 and has been a therapist since 2016. She graduated from the University of Southern Indiana and Indiana University. Brooke believes in using a person-centered strengths-based approach in meeting the diverse concerns of clients. Brooke has extensive training in eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sandtray therapy. Speciality areas include trauma, depression, anxiety, and life transitions.
(812) 415-2207 View (812) 415-2207
Photo of Mercedes Hockemeyer, LSW, Clinical Social Work/Therapist in Indiana
Mercedes Hockemeyer, LSW
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lafayette, IN 47905
Over the past four years I have collaborated with my clients to manage their mental health symptoms and life stressors using clinically proven therapeutic methods. I am passionate about my career and have experience with adolescents and adults who struggle with family and relationship problems, anxiety, grief, depression, addiction, trauma, self-esteem and motivation, and regulating difficult emotions. I want to help you determine why you are currently experiencing challenges and develop goals and actions to resolve these issues.
Over the past four years I have collaborated with my clients to manage their mental health symptoms and life stressors using clinically proven therapeutic methods. I am passionate about my career and have experience with adolescents and adults who struggle with family and relationship problems, anxiety, grief, depression, addiction, trauma, self-esteem and motivation, and regulating difficult emotions. I want to help you determine why you are currently experiencing challenges and develop goals and actions to resolve these issues.
(765) 548-3986 View (765) 548-3986
Photo of Hannah Jones, Counselor in Indiana
Hannah Jones
Counselor, LMHCA
Verified Verified
1 Endorsed
Noblesville, IN 46060
Waitlist for new clients
There is no better time than now to begin working on your mental health! Whether you are a parent, young adult, or teen, adjusting to new life stages may be difficult and confusing. Some times we don’t have the answers and that’s okay! Every person is unique in their own experiences. There comes a point in everyone’s life where we may have to cope with grief, anxiety, depression, family conflict, divorce, ADHD, trauma, etc. Finding a safe place to work through changing times is crucial. This is the first step of adjusting to new emotions or stages of life, you don’t have to do it alone!
There is no better time than now to begin working on your mental health! Whether you are a parent, young adult, or teen, adjusting to new life stages may be difficult and confusing. Some times we don’t have the answers and that’s okay! Every person is unique in their own experiences. There comes a point in everyone’s life where we may have to cope with grief, anxiety, depression, family conflict, divorce, ADHD, trauma, etc. Finding a safe place to work through changing times is crucial. This is the first step of adjusting to new emotions or stages of life, you don’t have to do it alone!
(317) 458-5276 View (317) 458-5276
Photo of John P. Gallagher, Psychologist in Indiana
John P. Gallagher
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46237
My patients come to me with a wide range of concerns but most frequently with anxiety, depression, relationship issues or child or teen behavior problems.
I work best with folks who are seeking practical effective solutions to their personal, family or relationships problems and who would like to see results as quickly as possible. They are open to learning new ways of thinking about their problems and are receptive to new approaches. You can generally count on leaving your first session confident that I understand the problems you have presented and have clear formulations and concrete solutions to offer. Half of my cases are closed in under six sessions, most with good and lasting results.
My patients come to me with a wide range of concerns but most frequently with anxiety, depression, relationship issues or child or teen behavior problems.
I work best with folks who are seeking practical effective solutions to their personal, family or relationships problems and who would like to see results as quickly as possible. They are open to learning new ways of thinking about their problems and are receptive to new approaches. You can generally count on leaving your first session confident that I understand the problems you have presented and have clear formulations and concrete solutions to offer. Half of my cases are closed in under six sessions, most with good and lasting results.
(317) 593-9192 View (317) 593-9192
Photo of Kristin Butler, Counselor in Indiana
Kristin Butler
Counselor, LMHC, CSAYC
Verified Verified
1 Endorsed
Greenwood, IN 46143
Deciding to go to therapy can be an anxious experience, and I hope to ease that decision by offering a calming and welcoming space. Every client has a story that matters, and I'm honored to be part of helping you achieve your goals. Together we can build a treatment plan to address your needs and wants. I work with teens and adult women with symptoms of anxiety, depression, and/or trauma. Using best-practice models, l help my clients change their thoughts, build better emotional reserves, and find solutions that work for them. Along with my registered emotional support dog, I strive to make therapy a healing place you want to be.
Deciding to go to therapy can be an anxious experience, and I hope to ease that decision by offering a calming and welcoming space. Every client has a story that matters, and I'm honored to be part of helping you achieve your goals. Together we can build a treatment plan to address your needs and wants. I work with teens and adult women with symptoms of anxiety, depression, and/or trauma. Using best-practice models, l help my clients change their thoughts, build better emotional reserves, and find solutions that work for them. Along with my registered emotional support dog, I strive to make therapy a healing place you want to be.
(317) 743-8202 View (317) 743-8202
Photo of Jennifer E Bradley, Psychologist in Indiana
Jennifer E Bradley
Psychologist, PsyD, HSPP
Verified Verified
Bloomington, IN 47404
My practice includes EMDR therapy and more traditional psychotherapy for clinical concerns including (but not limited to) depression, anxiety, LGBTQ-related issues, eating disorders, gender dysphoria, relationship problems, trauma, and grief.
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
My practice includes EMDR therapy and more traditional psychotherapy for clinical concerns including (but not limited to) depression, anxiety, LGBTQ-related issues, eating disorders, gender dysphoria, relationship problems, trauma, and grief.
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
(812) 496-5891 View (812) 496-5891
Photo of Kristy E McNamee, Counselor in Indiana
Kristy E McNamee
Counselor, MA, LMHC
Verified Verified
Carmel, IN 46032
Waitlist for new clients
I am also EMDR-trained and ART-certified and have found these to be very effective therapies when dealing with trauma, PTSD, depression, and anxiety.
Note: Others in my collaborative practice are taking new clients. It is my belief that everyone can benefit from counseling, and it takes a strong person to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves. In order for this process to take place, I strive to create a comfortable and safe environment that supports increased insight and growth.
I am also EMDR-trained and ART-certified and have found these to be very effective therapies when dealing with trauma, PTSD, depression, and anxiety.
Note: Others in my collaborative practice are taking new clients. It is my belief that everyone can benefit from counseling, and it takes a strong person to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves. In order for this process to take place, I strive to create a comfortable and safe environment that supports increased insight and growth.
(317) 620-8643 View (317) 620-8643
Photo of Kelsey Ginder, Clinical Social Work/Therapist in Indiana
Kelsey Ginder
Clinical Social Work/Therapist, LCSW
Verified Verified
Evansville, IN 47715
Kelsey Ginder is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She has a Master of Social Work from the University of Southern Indiana. Kelsey offers skills-focused individual, family, or group therapy to manage depression, anxiety, trauma symptoms, personality disorders, grief, perinatal mood and anxiety disorders, and/or interpersonal dysfunction. In her spare time, Kelsey enjoys reading, spending time with family, watching reality TV, and telling terrible jokes.
Kelsey Ginder is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She has a Master of Social Work from the University of Southern Indiana. Kelsey offers skills-focused individual, family, or group therapy to manage depression, anxiety, trauma symptoms, personality disorders, grief, perinatal mood and anxiety disorders, and/or interpersonal dysfunction. In her spare time, Kelsey enjoys reading, spending time with family, watching reality TV, and telling terrible jokes.
(812) 412-2604 View (812) 412-2604
Photo of Mary Ella Viehe, Marriage & Family Therapist in Indiana
Mary Ella Viehe
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Indianapolis, IN 46225
Is the problem depression, anxiety, addiction, couple, or family relationships? I can help you expand your options, learn to take better care of yourself, find your strengths, and overcome your fears.
Do your options seem limited? Do you need help to sort things out, make sense of your emotions, or see the situation differently? We may be overwhelmed, feel inadequate or out of control. We may believe that the future is bleak or hopeless. We may be upset with others, afraid of loss, or change. We each have more ability and control over our lives than we know. We can learn to soothe ourselves, remain calm and clear-headed when we face challenges. We can solve problems and effectively negotiate our relationships, but we all need help at one time or another.
Is the problem depression, anxiety, addiction, couple, or family relationships? I can help you expand your options, learn to take better care of yourself, find your strengths, and overcome your fears.
Do your options seem limited? Do you need help to sort things out, make sense of your emotions, or see the situation differently? We may be overwhelmed, feel inadequate or out of control. We may believe that the future is bleak or hopeless. We may be upset with others, afraid of loss, or change. We each have more ability and control over our lives than we know. We can learn to soothe ourselves, remain calm and clear-headed when we face challenges. We can solve problems and effectively negotiate our relationships, but we all need help at one time or another.
(317) 451-4326 View (317) 451-4326
Photo of Evie May Jacobs, Clinical Social Work/Therapist in Indiana
Evie May Jacobs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fishers, IN 46038
I am a reunification therapist, mediator, and custody evaluator. I am contracted with the Lotus Group to provide these services to children, adolescents and adults; as well as their families. My practice in regards to children has consisted of, but not limited to, depression, anxiety, sexual abuse, grief/loss, adjusting to divorce/blended families, etc., as well as, behavior issues in the home as well as school setting. I also work with adolescents and adults struggling with similar issues as well as addictions and eating disorders.
I am a reunification therapist, mediator, and custody evaluator. I am contracted with the Lotus Group to provide these services to children, adolescents and adults; as well as their families. My practice in regards to children has consisted of, but not limited to, depression, anxiety, sexual abuse, grief/loss, adjusting to divorce/blended families, etc., as well as, behavior issues in the home as well as school setting. I also work with adolescents and adults struggling with similar issues as well as addictions and eating disorders.
(317) 666-6889 View (317) 666-6889
Photo of Stan Antonelli III, Clinical Social Work/Therapist in Indiana
Stan Antonelli III
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Kokomo, IN 46902
Stan Antonelli III is a Licensed and Academy Certified Psychotherapist and Clinical Addiction Specialist. Stan specializes in the treatment of co-occurring disorders, anxiety, depression, and substance use disorders. He has extensive experience treating incarcerated adult offenders as well as those struggling with anger management issues. Stan has advanced training in CBT, TF-CBT, Adoption-Competent Therapy, and the Minnesota Model of Addiction. He holds undergraduate and graduate degrees from Indiana University and Andrews University in psychology, sociology, and clinical social work. He is a PsyD (Doctor of Psychology) candidate.
Stan Antonelli III is a Licensed and Academy Certified Psychotherapist and Clinical Addiction Specialist. Stan specializes in the treatment of co-occurring disorders, anxiety, depression, and substance use disorders. He has extensive experience treating incarcerated adult offenders as well as those struggling with anger management issues. Stan has advanced training in CBT, TF-CBT, Adoption-Competent Therapy, and the Minnesota Model of Addiction. He holds undergraduate and graduate degrees from Indiana University and Andrews University in psychology, sociology, and clinical social work. He is a PsyD (Doctor of Psychology) candidate.
(765) 553-4440 View (765) 553-4440
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.